Okay, from someone who works in the heat of the Mojave as a career, you missed one BIG tip: Ration sweat, not water. Rationing water *will* kill you. Plenty of hikers die in my area from dehydration with "a full canteen." How do you ration sweat? Hike to the shade when you can. Break from 2pm to 5pm, and continue on through sunset if visibility allows. Start your hike *at dawn*. When it's 95°F at dawn, do you really want to postpone the labor of your hike to have that extra hour or two of beauty sleep?

I lived in the high desert of Arizona for several years and one of the aspects of the first few days in that environment (for someone entering it from a lower and more humid climate) is drying out of nasal membranes and sinuses. Nose bleeds for the first week are common. They eventually go away. For the long sleeves and pants you are right on target. Loose breathable light material will save you. Other viewers comments on sunglasses are valid. Damage to the eyes is as much a risk as the skin damage. I consider them essential gear. Thanks for the videos. Hike on.

One thing you didn't mention, but is extremely important is salts/electrolytes. You sweat a ton more in the desert and lose a lot more salts than otherwise. Normally, your food would be enough to replace it but if you are drinking a lot it may not. So eating saltier than normal foods and drinking electrolyte drinks may be a good idea. Just drinking water to stay hydrated can cause hyponatremia, a very serious condition. For me, I know I'm getting hyponatremic when drinking water no longer seems to quench my thirst.

Hey Darwin, just like everyone is saying sunglasses and electrolytes are very important. I do a lot of hiking with friends in our home of Arizona. I can’t tell you enough now many people you see cooking in the sun from the AZ sun in late May to late October. Most are assuming just drinking water is going to do them good. Take in salts and electrolytes are important. Usually I’ll bring electrolytes packets/tablets or even pedialtye packets they have in stores. I found drinking pedialtye helps a lot with to prevent heat exhaustion and heat stroke.

For those of us who don't regularly hike with poles, make sure you bring some sort of walking stick. Lots of stingy, bitey things out here in the desert, especially if you geocache!

One of my friends, living and hiking in Kentucky and the east coast, was so used to only carrying 2 liters at a time. When he went to hike 135 miles through New Mexico (sorry I don't know what trail!) he was shocked to be advised to carry 5 liters. He had to ditch some weight in sleep gear and cook system to keep a good weight, but it was pretty interesting seeing him come back from the hike with four new Nalgenes (one actually broke on the trail!)

Hiking the zincs trail through high desert we used the new MSR Gaurdian filter. One water source had dead rats in it too. The filter tech removes virus' and delivered clean pure water for weeks. Self flushing too. The price is not for the feint of heart but it's the only filter of its kind and the last one I'll ever buy. Thanks for sharing. Greg

I can understand how you aren't a fan of sunglasses. Having lived in Phoenix for 10 years, I got used to them. The cornea and whites can get sunburned and the glasses protect the eyes from dangerous UVA and UVB rays. I have a pair of prescription glasses that darken in the sun. Expensive but worth it. Gotta protect those beautiful peepers!

I was in N M with my family last summer and we did a lot of hiking, we used a couple low cost umbrellas and they worked great, I am sure the one you showed would work better but its what we had. I could not imagine hiking in the desert without one. Take care.

Good advice. I live in the West Texas desert. Shade, water, sunscreen, and a place to rest are important. Be sure to check the high and low temps for the days of your trip, hot in the daytime and cold at night. Your sleeping pad is an important item, it should be light, a low R-value as should your bag. If you get cold throw your coat or jacket over your bag over your cold parts to increase your insulation. Then in the morning store it covering your pack during the day. The sun in the day is no joke. Construction workers and gardeners wear a sun hat with an 8 to 10-inch brim. Not a floppy hat, but one made to shade you in the open. They all wear long sleeve t-shirts or light long sleeve shirts and gloves. Thin wool socks with liners are very helpful on your feet to stop blisters. STAY HYDRATED at all costs. Hike at night and then into the morning. Find or make a shelter and nap in the afternoon. Best wishes, be prepared.

Love the sandias! When the sunrises or sets the glow pink like watermelons. So much to be said about thouse mounatins

Water, water, and more water. Even in the cooler months it can be very dry. I live in Tucson and without fail every summer people come here to hike and lose their lives usually only a few miles from the city. They just don't realize how fast you can get in trouble. If I'm planning any hike here, even just a half-day, I'll pre-hydrate for a few days before I go. Hit the water pretty hard and throw in some gatorade just to get the electrolytes up. That way I'm well hydrated before I even get out there. One hard fast rule of desert hiking is when you hit the halfway point on your water supply its time to turn around and head back.

Having grown up in the desert/mesas, it's essential to keep your mouth closed and breathe through the nose. Keep social conversation to bare minimum (enhanced with body/hand language). If available, I made an umbrella with a Y-shaped 3-branch with a shirt attached! "Snorting" water off wet fingers helps dry nose and, definitely, don't pass-up shade breaks (rocks, sand cliffs, arroyos, trunks/stumps, saguaros, etc. offer 100% shade).

I meet a guy on the Hell's Gate trail last Memorial Day that carried a full sized golf umbrella instead of rain gear. He used it for the sun and the rain. Being here in AZ I'm planning to try it out on the AZT this Memorial Day.

Thank you for doing a desert video! I recently moved from a low humid climate to western Colorado (high desert and canyons) and have had to learn a lot of this stuff the hard way. It's good to remind folks that not all hiking/backpacking is done in lush, green forests where water and shade can be more readily available. The desert is beautiful, the desert is dangerous. (BTW, if you haven't explored the Grand Valley area yet, you definitely should! Some world class mountain biking and hiking, and some pretty legit local beers too!)

Thanks bro , helpful information and true 🙆🏻‍♂️ , all my hiking trips in the desert because I live there 🙅🏻‍♂️ keep going 👍🏻🌹

Hey Darwin, thanks for the informative videos, I appreciate your opinions, and think you offer a lot to our community of outdoor enthusiast. If you haven't already, I would look into the benefits of the multi-function shemagh. I never go into the desert without one. For all extreme desert conditions, and at $10 bucks, you cant go wrong. With long sleeves and pants, I wrap mine around my entire head and face in a traditional Afghane style -- I don't need sunscreen. I'd bet a bottle of sunscreen weighs similar to that of a shemagh, and offers so much more versatility. Although some people say I look like a terrorist, in extreme heat, extreme cold, extreme wind, extreme bugs (when your not in the desert) etc -- handles every situation and can offer so much more than just head protection. There's many videos on the multitude of uses of a shemagh. Food for thought :)

I love hiking in the desert!

Love the Sandias!!

Awesome tips, thanks! In South Africa the sun is often absolutely brutal. I used to hike with a full brim hat, but I actually found that on very steep, rocky routes or even in areas with a lot of overhanging branches the full brim impaired my vision too much (whacked my head a few times before I learnt my lesson). I now hike in a peaked cap similar to the one you favour and put tons of sunscreen on my ears to compensate :)

You forgot one important item in your kit. Sunglasses. I live in Carson City, Nevada. We are at the 4700 ft level. This Nevada glare just kills my eyes. Even on a cloudy day I put my shades on when I go outside even to check the mail.

Great tips Darwin thanks for sharing!

I was down in Juarez, Mexico/El Paso several years ago, which is at 5,000 feet if I remember right. - as a midwesterner, I was shocked too at how fast you can sunburn at altitude in the desert. I wore Buffs, sunscreen, a wide brimmed hat, and even wore gloves. I was covered from head to toe for the most part, and still wore sun screen. I also found that doubling my normal water intake (already drink lots normally)- you lose water CONSTANTLY out there in the desert. I also kept a small amount of gatorade mix just in case I got into trouble- and it did save my butt one afternoon when I went too long without drinking water.

Thanks for the tips and have a great day 🔥🔥🔥🔥

Thanks Darwin for the ideas. I always carry wide brimmed hats, sunglasses, +30 spf lotion and extra water on those hikes where there's just not a lot of coverage. The shirt, pants and gaiters (from another video) I'm thinking of adding. The umbrella...hmm interesting.

Great information and tips. Thanks. If you're looking for a wide-brim hat, let me suggest a Tilley hat. I've had mine for several years now and I don't have the first complaint in regard to it. Lightweight, foldable, basically indestructible, with a lifetime guarantee.

Cheesy umbrella hats are underrated. In a hat the sun is still hitting your head but not with an umbrella hat. And they’re hands free. 👍

Hey Darwin, Another really good shirt that I'm digging for sun protection is the Patagonia tropic comfort hoody. It's super light weight, drys quick, and has a loose fitting hood that does a good job at keeping the sun off your neck and face. I like Buffs too, but sometimes in the desert they can become too warm for my taste. Anyway, check it out if you get the chance, and keep the videos coming!

Good advice and well presented. A broad brimmed hat will help protect your ears from dangerous skin damage - even on sunny winter days, or cloudy days when the uv is still high.

Great video! Thank you!

I love those Columbia shirts.

Too funny, Darwin! I saw that you did this video on desert hiking so I click on it..... BECAUSE I'll be doing Sandia Peak in October and that's where you are! Haha.... thanks for the vid!

Some comments on hiking the Sonoran Desert near Phoenix. Prescription glasses with polycarbonate lenses should be 100% UV filtered. I do wear photo grey prescription glasses on bright days. I find the Columbia Bora Bora boonie style hat the lightest and most comfortable. Sunshield add-on's are available for ball caps and hardhats at safety and work clothes retailers. I agree with the comment about long sleeve shirts. I use the LL Bean fishing series shirts with UV protection. Wear a looser fit and leave the cuffs unbuttoned for optimal coolness. I use the Columbia PFG series fishing shorts or zip off long pants. I use the long pants when I expect to bushwack or hike an overgrown trail. I always use SPF 70 sunscreen. I carry one liter of water for every hour of hiking. This gives some safety margin. There usually isn't a stream or pond to count on resupply unless hiking in the Mogollon Rim area. I recently tried some Propel Water Beverage Mix w/electrolytes from Walmart after a recent long hot hike. I added a couple of packets to my pack. It is a good idea to take small sips of water frequently. If you let your throat dry out it will spasm when you finally take a drink and you will start choking. I use Dirty Girl Gaiters to keep sand and stones out of my boots. Keep a comb and tweezers in your pack to remove cholla cactus joints that you may collect on your shoes or clothes. I always carry a GPS for location, track and rate of travel information. Carry topo maps. I also carry an SOL emergency blanket for shade and emergency signaling. I have considered a reflective ultralight type umbrella. I try to start early and end my hikes by early afternoon to avoid peak heat. Cell phone coverage is now pretty good in AZ. I take along a Jackery Bolt booster battery. I often take a 2 meter VHF two way radio in remote areas because there is great repeater coverage in AZ.

Patagonia Sunshield, its a buff and has UPF of 25 I believe and it is made for hotter climates and I cover everything on my head minus my eyes with a hat on top of it. It has saved me from a lot of sun burn in Phoenix.

I’ll be going thru sandy water crossings (over 30 in one day!) on my next hike last year my feet were absolutely raw from the sand getting between my shoe and my foot and it being wet all day for multiple days, does anyone have any suggestions to save my feet?

I have an Outdoor Research Sun Runner Cap. I love it and highly recommend it to anyone who spends extended time outdoors. Also, you should avoid sun burn at all costs. While you may be able to deal with the sting of the burn and the eventual peeling of your skin, you're going to pay for it in overexposure to UV radiation that will contribute to skin cancer and premature aging of your skin, especially if you have a light complexion.

You should come to Arizona we got a lot of good desert trails Damn sure you that you'll love to hike in just be careful with the rattlesnakes

Hey Darwin, Do you keep a journal or log daily performance on the trail?

Hei awesome page ☺ Keep it up!

Thanks for the desert info! Looking at adding the "bring your own shade" to our kits in the near future. My wife and I are building up our backpacking abilities (hoping to do PCT in 2-3 years), and looking for some longer (50-100 miles) loop trails. We have done Mogollon Rim Cabin Loop trail 3 times and have really enjoyed it, but would like something different. We live in Tucson, but anything southwest is great. Sounds like most of your adventures are also in the southwest. Any suggestions?

Hey Darwin! I'm hiking down the Sandia Peak in a couple weeks (taking the tram). How bad is it for a semi-new hiker??? (And thanks for all the great vids!!) 😃

Great tips :)

To see how to adjust to desert look at the five ws rule: Wood: lots of burnables everywhere. Not a big concern. Water: none anywhere. Bring everything u need. Wildlife: insects/snakes more of a threat than usual, (gloves, high boots). No bears. Widowmakers(falling branches/rocks) more of a threat than usual, rocks are unstable and brittle, trees are dry and limbs fall easily Weather: big swings: heat/sun in day. Cold temps at night. Wind severe. Fooding rare but severe

New question due to new gear: do u think you could wear the 7d copperfield pants as sun pro for midday or would that be too hot? I dont think they have any upf qualities but coverage may be enough ¯\_(ツ)_/¯ Would be nice to wear shorts morning and evening and use the wind pants you're bringing anyway. Outside of a December R2R2R, I've only biked thru the desert, so clothing choices are different. Thanks Darwin ✌🏼

In that cattle tank with the dead rat, do you think a proper water filter would get rid of all the iddy biddy nasty things? Or, were you just not willing to take the risk?

I ran out of water on my way back from the trail in a dry / desert forest. I thought I was going to die that day. Almost didn’t make it.

A HAT recommendation. I own a Sundowner Brand Full brim Hat. Modern Fedora styling. it Works Great For me. and it is recycled materials, Light, and washes out easily (sweat) . Light weight like Straw but of Recycled materials. Love the Videos, keep it up. Subscribed...

You should give the Outdoor Research Sun Runner hat a try, I quite like it. Also, you did not mention sunglasses: out west and in the high desert you absolutely need polarized sunglasses for extended hiking to cut down on glare. You can also develop a rather painful condition from excessive squinting and dry eyes (can't remember its name), but imagine crow's feet at the corner of your eye bleeding and becoming infected--no thanks! You can also beat the heat and sun exposure by hiking in the early morning, evening, and at night. At any rate, sounds like you had a great time on your CDT section hike and were successful in troubleshooting your PCT desert section gear/skills. Happy Trails!

I’ll add my tip: Use a buff to protect your face and neck. You’ll notice the difference only after you do. Also, Silver Ridge FTW ☀️

Morbid curiosity: question- did you remove the dead rat from the water?

do you live in nm or something

I ran out of water in the desert once. ONCE.

As fun as all these videos are I really cannot help but remember how the real professionals handle life in the desert...unfortunately I do not have a camel but all the rest of their experience is do-able. It is pretty powerful, intelligent, and life preserving. Think how funny they would look with bottles of sunscreen, umbrellas, poles, and on and on. Even the camels would be to embarrassed to carry that! The west is a gaget-oriented culture where the East is very minimalistic and they do great! Always have. something inside of me is always whispering let it go...let it go...live more fully...Mostly I just move with this deep inner feeling. At present I am in AZ so hike the AZ desert every morning, simple mocaccins and nothing else, ( I do wear clothes though..lol....mostly loose layers of fabric without any structure...some water strapped by my side. sometime with my dog but poor thing trips over his tongue! We go very early and try and make it back before the sun peaks its head out! Unfortunately I do not do well in the heat any longer...C'est la vie I say! I would love to walk the world...I am 75 and still think I just turned 21....strange how time works....happy trails to all of you...be safe, be happy...and share it!

Darwin My dad and I sometimes wear military boonie hats in the sun. They help keep you cool... and look pretty cool! Have you tried one of those? -Chase from Chase's Trail

I don't know what he is talking about i live in the middle of the Arizona desert this what i wear UV sunglasses hats are nive but a big rim straw hat is awesome! Spandex type muscle shirt for sweating wicking then a coyte shirt and uv type sleeves and 5.11 desert pants with Spandex type underwear and light leather military boots type and smart wool socks!! Never cotton and hazard 4 Pancho just because its over 120°F in day it can drop to almost freezing temperatures at night during the winter months, and FYI you will NEVER be able to carry all the water you need so powered electrolytes is a must alongside your camel hydro pack and yes gloves like a mesh type or mechanix will work

Hiking in the desert, desert boots with shank for mesquite thorns. Don't step on any vegetation it all has thorns. If you want to look stop or you'll trip. Wear leather gloves. Hat, use straw hat also a long scarf to wrap around your head.

Lol we got lost in the Gila National Forest... But as u can see... WE MADE IT OUT!!! LOL

Nice ! I've never carried a parasol before....might give that a try......I wear one of those hats with the shade in the back.....they also have a much longer bill than the 'trucker ball caps' that shades your face much better. Mine is a Columbia which has a nice big shade that covers the back and sides of my neck and ears.....check it out. pretty light and ventilates great out the top. Viewer Tip: soak a bandanna etc. with water and wear it around your neck.....it really helps keep the above the shoulder areas much cooler....if you have enough water ..... repeat..... Psychological factor, at least for me, I feel more refreshed throughout the day.....guessing you are already familiar with this idea...sometimes I even put something soaked under my hat...if I'm lazy I'll just dunk my hat in water ...haha an Oz friend told me about this many years ago....

ive been to deserts many times but ive never hiked in one

Very funny ending... and thank you:)

You also forgot to wear proper shoes for the desert Because some area the thorns are very sharp and they can go through a lot of shoes I'm an introvert in a desert it dangerous One. injury could get infected too you may attract a predator Because here in Arizona that what's happens their coyotes mountain lions And more

He ended up hiking the PCT in shorts, a trucker hat, and sun gloves, disregarding most of the advice in this video.

I hike naked down to the creek for a swim and a soak in the hot springs

Great video! Thank you for sharing that you should protect yourself against the sun in the desert! Did you know you should protect yourself against the cold in Siberia?

sunscreen is much less bulky to carry....

You didn't specify which product you used to carry 4 liters of water a day!!!! ???

They look really stupid, but try an umbrella hat. As long as its not blowing, you will LOVE it.

yes, a 50.00 umbrella is what ya need! jesus

Your sunscreen. YUH, BEARS LOVE THAT SHT!!! :)

How about some sunglasses? Your eyes are blue. less melanin means the less sun radiation protection. Blue eyes may be pretty but they're not as practical as brown eyes when it comes to UV rays.

Dead rat mmmmmm! Protein!

I always wear a hat when I hike.

The rat probably just drowned in the tank

brands brands brands

People(who don't cover their face) keep me in business in pathology. Its never a fun sight to see someone lose half their ear/nose to skin cancer...

Sorry, I’m already out at 1:38 . If you plan to hike in the desert in shorts without sun protection, you‘re not the person I ask for advice.

Yeah and we all know that zinc is one of the best things for your body to absorb. lol.

Great stuff. STOP SAYING "REALLY". lol

I wish KZfaq wasn't full of Americans giving advice on how to survive in their lovely, flora and fauna filled deserts.. I need some knowledge gap fillers for my intended 220km trek across the Dasht-e Lut Desert in Iran during the height of summer where surface temperatures can reach 70°C and ambient air temperature in the shade has reached 60°C.. There is ZERO water in this desert, ZERO trees, pretty much ZERO animals and nothing but sand and volcanic rock plateaus for hundreds of kilometres.. My water alone will need to be 20 litres to last until the one and only supply drop I've organised..

I came looking for info on dessert hiking, since Im heading to Morocco in... not bad but your references are so focused on PCT, CDT, AT, etc. There's a world out there outside USA! The channel is very informative but too US centered which I find annoying. Cheers!

Awwwww Crap !! It's a f&^%ing COMMERCIAL for boutique hiking apparel. :(

I'm going to guess that you are an Aquarius.

Only made it 4 1/2 minutes. You’re a rookie.

What happened to just being tough and and adapting to your environment?! Who is this video for? Wife's and grandma's?