How's it now?

If it makes you feel any better, i got calluses from the trainer and then sore for a few days lmao. Its been about a month now and im able to knock out 15 reps and i do a few sets throughout the day. Were at the same pace!

@jontheoperator6007 I also do most of my grip training with a T. But I also bust out a few reps on my 0.5 and my 1. I've got a 1.5 and a 2 but I haven't opened them yet. Though I do feel I can close them at least once each.

Could be a multitude of reasons. How often are you training? Do you have smaller ones to practice/warm up with? Do you have energy? Are you working a labour job that you need grip for?

😀😀

Try to only train 1-3 grip sessions a week, and get some chalk because it helps with consistency. i would recommend just trying 5-10 attempts with 5 minutes break between all of them so your grip can recover.

@Dribbles I've been like 1-2mm away from closing it 3 days in a row. I'll stop for a few days so I can recover. I'll take your advice a probably will closr it within a week, thanks

Hello! You can try with a smaller CoC and do more and more reps. Also try to keep it closed for as many seconds you can. Another training would be pull ups or hanging on a bar. And remember to leave days for recovering.

I always try to do grippers after some pull ups or curls or some forearm exercises to get a good pump in the arms. It helps me get a stronger grip. Wrist rollers help build up the forearms and give a good pump before trying max gripper attempts

I don't really train specifically for it. Probably it's more a matter of genetics. I play soccer, tennis, table tennis. Very rarely I go to the gym. Or I make pull-ups in the park. You can try with the Nr 2, but doing 10 reps with #1 doesn't mean for sure you can close the #2.

@@cumsafaci6836Thanks for the reply. Yeah , it seems genetics since you don't weightlift or do specific grip training. I plan on getting the coc #2 in a few weeks so then I will see. I can keep the coc fully closed for 23 sec do far maybe that indicates that I have a great chance at closing the #2

@@alan_fri Howd it go?

@@quintusfabius574 I got my Coc 2 on Nov 23 and could close it to 10 mm and on Dec 9 I could get it to within 2.5 mm. Then I had the flu for 3 weeks so I took a break. Now with my strength back after the flu I tried today and got 2 mm away , so I can almost close it .

@@alan_fri how did you train to be able to close it from 10mm to 2.5mm ?

Why jump to a 2 instead of 1.5 but if you feel good go for the 2

@@trzz8264 I can rep the 1 now for 17 or 18 times . I have a good chance of closing the 2 out of the box based on iron minds 20 to 25 reps suggestion before moving on to the next level

If you can do 17 reps in a row with the #1 I think for sure you can close the #2!

Yes. You can preclose it up to the width of a bank card (here probably I preclose it even more). Otherwise, almost sure you can't grab it with the little finger.

Hello! Well, I haven't trained for a higher one. I am playing tennis and football(soccer) and training for a higher one doesn't get along with them.

Very impressive. Your above average grip strength brought you to this video. Keep with it. Grippers are great.

That's actually really good! I also closed a number 1,5 first try after watching videos. And now I can almost close a number 3 :) so keep it up dude!

None of my friends can even close the 1 so you should really continue with this, average grip strength is about the coc 0.5

My friend recommended me this after I closed his 2.5 first try. i ordered one to try and get up my strength.

Hi! Well, if you can make 30 reps with #1 you should be able to close #2. I could close it “legally“, but now I can't. Must do some training 🙂

Practice

@@415Sterling jackoff practice

Definitely strong for the first time

You're sharing this why?

@@asdfasdf3989 why not

@@ceo-9831 Looking for attention like this is very feminine.

@@asdfasdf3989 cool

@@ceo-9831 Bro

Spass

What do you mean way to deep?

@Rahul S TROLL... GET A LIFE FECK WIT.

Fucking moron douche

Yes, Jesse, I know that you have to close it from a credit card set if you want to be officially included in the respective grip closers. But the No 2 gripper is not included (not for men). This rule was included later on because there were people that were preclosing the grip with both hands until there was only one cm to go. So they wanted to avoid this, but a credit card seems too much as for many this means they can't grip it with the little finger at all. Anyway, I could close it also from a credit card (much harder) but that was before the quarantine :))

You have no idea what you're talking about. You can set the gripper with your other hand, you just have to make sure a credit card can fit between the handles when you close it... Also, there are different types of closes, CCS, TNS, block, deep set, etc. Maybe when you get past the trainer, we can take what you have to say seriously

The strength is there since anyone who trains with these knows that last millimeter is the toughest.