Tips on the Devils Press

Рет қаралды 1,113,624

CrossFit Federal Hill

5 жыл бұрын

Coach David goes over the Devils Press. What it is and how to be more efficient.

Пікірлер: 121

@manolocorp Жыл бұрын

That last step is as important as the previous ones; well done!

@SMcC-xk6ip Жыл бұрын

Just found out about the Devil Press today. Working out with 30's so gonna give it a try. Thanks for the video, much appreciated.

@Mr.Tzakis 5 жыл бұрын

The best of all is the cleaning at the end... Good job

@arinmccarthy5525 5 жыл бұрын

Wife just had these in her workout today. Great tips. Helped her a great deal

@CrossFitFedealHill 5 жыл бұрын

Thanks Arin! Appreciate that!

@valentinagiusti8684 Жыл бұрын

Easy to understand but not so easy to implement. Nice video in any case. Thx

@emadmuhammad6808 4 жыл бұрын

Nice one mate, loved the last bit.

@janty962 21 күн бұрын

Nice video. Very step by step video. Will use your video as a guide for me to do my first devil press on sunday at the gym

@CrossFitFedealHill 16 күн бұрын

Thanks so much for the help!

@oscar_alatorre 4 жыл бұрын

Great explanation!

@stevepaul9452 Жыл бұрын

Awesome tutorial and appreciate the share sir

@lajeunessesimon1 Жыл бұрын

tu es un excellent enseignant. Très belle démonstration, claire et parfaite. 😁

@josefraga7561 4 жыл бұрын

Thanks Coach

@dcirate2 4 жыл бұрын

Nice touch with the mop!

@Triathlonjuggler 4 жыл бұрын

Good video... thanks for the tips 👍

@mariateresacespedes1974 2 жыл бұрын

Muchas gracias por la explicación...!! Abrazos desde Chile.

@CrossFitFedealHill 2 жыл бұрын

Thank you!

@tazrockymuff 4 жыл бұрын

Great tips!! I was doing it incorrectly.

@85frank85 4 жыл бұрын

"Clean Gym is a Happy Gym" Ty Coach

@germanladmty 3 жыл бұрын

I loved the last advice!

@stevethea5250 16 күн бұрын

was what ?

@Mina-qi1pc Жыл бұрын

Thank you. Nice video ❤

@sweetiepiesyd 5 жыл бұрын

What a fitting name.

@geraldmurphy6912 Жыл бұрын

Clean as you go

@Manu-pb9go 5 жыл бұрын

You forgot the second most important thing: reracking your db!😂😂

@CrossFitFedealHill 5 жыл бұрын

haha so true!

@primofxdls4065 4 жыл бұрын

Haha

@tazrockymuff 4 жыл бұрын

Yessssssssssssssss!!!!

@Trece_Ocho 5 жыл бұрын

What's that apparatus you used at the end to clean? I need one - or 3 - of those.

@CrossFitFedealHill 4 жыл бұрын

Rubermaid Reveal Spray Mop. You can find them on Amazon!

@franklingarcia340 11 ай бұрын

Thanks you very much for the explanations, I just had to do this last week for the first time and was really hard work 😅😅.

@l.alonsofuentes1327 9 күн бұрын

A practicar, Saludos 😉. Un Gimnasio limpio es un Gym feliz 😄

@crossfitkorea5678 4 жыл бұрын

It's good tip

@charlies_angels3496 28 күн бұрын

He is so jacked…I had to watch it a few times to install the information. 😅

@andrewminty3250 5 жыл бұрын

Manmaker?

@chojinacd 28 күн бұрын

So, that is the correct pushup for devil's press?

@shubhada1278 4 жыл бұрын

I always had a question when should we do CrossFit? In what muscle group it should come

@BookItTravel 2 жыл бұрын

All depends on your goals!

@franklingarcia340 11 ай бұрын

You can do CrossFit every time you want, CrossFit is the best way to workout 🏋️‍♀️ muscle and cardio exercises at the same time.

@dbank6107 10 ай бұрын

I didn't think it was the most beneficial to do cardio and weights at the same time?

@MidnughtMerauders 5 жыл бұрын

When or why are you programming these over a kettlebell swing? Looking to add these efficiently

@CrossFitFedealHill 5 жыл бұрын

Hey Kev, tons of ways to slice it. When- we usually program them with a low rep count, something under 15 due to the fatigue and time of each rep. It is a big total body movement so they couple well with body weight movements or a mono structural movement. Why- to improve fitness. Appreciate the comment! Let us know how you program them! ?

@MidnughtMerauders 5 жыл бұрын

@@CrossFitFedealHill thanks for the reply. I'm excited to see where I can fit these in.

@Natedv1 4 жыл бұрын

THE authority on this movement

@CrossFitFedealHill 4 жыл бұрын

For sure!

@javierortega4715 2 жыл бұрын

Dude, what is the brand of those pants. Great video, great explication... Regards

@CrossFitFedealHill 2 жыл бұрын

Thanks Javier, that was David a coach for us a while back. I am not sure actually! Appreciate the kind words.

@christophernostrand8591 Жыл бұрын

So is it a swing or a press.

@kimdavis7812 3 жыл бұрын

Great video .... how do you decide how much weight you can swing?

@CrossFitFedealHill 3 жыл бұрын

Hey Kim! Start light and build up. Also depends on the type of workout you are doing. If you are over 10 reps at at time it should be light because this movement is long and very taxing. If you are doing small sets with rest you can treat it as more of a strength training movement. Locking in the form with light weight is always the smart way to go.

@Mike0Remy 4 жыл бұрын

I know this guy, he’s kool

@mattixjaccaud8836 4 жыл бұрын

anyone know what that mop thing is

@CrossFitFedealHill 4 жыл бұрын

Rubbermaid Reveal Spray Mop. You can find it on amazon.

@veroscotti 8 ай бұрын

Top 🎉

@Nikola-wl9fo 4 жыл бұрын

Hi. Great sport pants. What is it? Thanks.

@CrossFitFedealHill 4 жыл бұрын

Thanks! They are from Under Armor.

@Nikola-wl9fo 4 жыл бұрын

@@CrossFitFedealHill Thanks.

@rockylpindro9296 Жыл бұрын

Yes Clean Gym Happy Gym

@parsecsprinter904 2 жыл бұрын

Why does everyone keep doing the burpees wrong? When you go down, keep the back like you do with a pushup. Only when you come up should you arch your back.

@CrossFitFedealHill 2 жыл бұрын

That is one way of doing it and this is another way of doing it. Some movements have multiple variations.

@parsecsprinter904 2 жыл бұрын

@@CrossFitFedealHill my coach begs to differ.

@CrossFitFedealHill 2 жыл бұрын

@@parsecsprinter904 always good to have different opinions! That is where true growth happens.

@parsecsprinter904 2 жыл бұрын

@@CrossFitFedealHill but to the one who's learning, it simply is a source of confusion (since proper form is essential) and depicts the reluctance to accept one version over the other between coaches. This isn't healthy because when you change coaches or boxes, you may need to change the movement. Then you begin to question the authenticity of your former coach or whether your current coach knows his/her shit!

@wallybb891 5 жыл бұрын

600 👍🏽

@collindares1172 4 жыл бұрын

Why do you drop your legs and chest to the floor? Aren't burpees done in plank?

@CrossFitFedealHill 3 жыл бұрын

Hey Collin, that is one way to do a burpee. If you did a push up that would be a strict burpee or if you stopped in a plank that would be a sprawl. Both good movements. This way just adds a little more range of motion.

@kingpili6687 2 жыл бұрын

I hate this movement, but this really helps me a lot to do this in our metcons. :D

@CrossFitFedealHill 2 жыл бұрын

So true!

@Nathaly_gallardo90_2 2 жыл бұрын

Me gusta 👍🏼

@CrossFitFedealHill 2 жыл бұрын

Thank you!

@Nathaly_gallardo90_2 2 жыл бұрын

@@CrossFitFedealHill ¡You’re welcome!

@sheilawood826 16 күн бұрын

I came here because I wanted confirmation that on the way up, you keep the dbs close to the body, not out straight like a kettle bell. But in the middle, You started talking about kettle bells and keeping the arms straight, and I got co fused about the instructions for the arms after you swing it between the legs. Maybe I'm the one being a dumbbell🤣 but can you please clarify. What I saw you do is what I believe is correct, but I became confused when you started to say KB and talk about straight arms on the way up.

@CrossFitFedealHill 16 күн бұрын

Sorry for the confusion. Yes keep the DBs close to the body. The hip movement is like a KB swing, but the arms will bend to keep the DBs close to the body. Thanks for watching!

@csn583 9 ай бұрын

What is with the floppy-ass pushup though? 🤨

@Stranger_Strange_Land 2 жыл бұрын

.... so..... You're doing a cobra press instead of a pushup. Is that correct? Are we not supposed to keep our back straight?

@CrossFitFedealHill 2 жыл бұрын

Sydney, correct you bend your back. Which I know for some people is hard to believe. When you press of the ground you can bend your back then when you get under load you should keep your back as straight as possible.

@ground7039 5 жыл бұрын

I reaaaaaaally try to understand and like crossfit but these ppl make it really hard to!😂

@W0RLDP34CE 2 жыл бұрын

why lie down vs a pushup? curious

@CrossFitFedealHill 2 жыл бұрын

A push up is an option, it would just require strength, stability and a slower pace. Eventually the push up would be the limiting factor in the movement. So if you take that away and just lie down it makes the movement more well rounded. Does that make sense?

@W0RLDP34CE 2 жыл бұрын

@@CrossFitFedealHill think so.. I tried these in the gym last night but must admit I did the push up.. and kinda prefer the idea of that way. I guess lying down is a more cardio driven approach but I was still gasping for air with the push-ups before they became the limiting factor

@SlayTheDayFitness 3 жыл бұрын

The ol wet noodle burpee

@lyssascott5848 4 жыл бұрын

hey this is the gym i got my L1 at! :) haha

@CrossFitFedealHill 4 жыл бұрын

Lyssa, awesome stuff! Hope you had a good time!

@EricTetz 4 жыл бұрын

Telling people to draw on the floor... the owner of my gym would not approve. *lol*

@obe1jacobe 4 жыл бұрын

Look at the shirt your wearing. Were a shirt with your crossfit if your going to make a video. Marketing Brother>

@stevethea5250 16 күн бұрын

2:10,

@MoneyMitch-ub6ot 5 ай бұрын

Stop letting your knees hit the ground , keep that core tight

@allnamestaken10 5 жыл бұрын

Do you even lift bro?

@nillox 4 жыл бұрын

Your burpee drop down and press up gives me anxiety

@wg8304 6 ай бұрын

If it’s a burpee movement, do a damn push up man.

@oldnatty61 3 жыл бұрын

I don't understand how someone can offer this kind of guidance and call themselves a coach?

@vinhsanity Ай бұрын

Isn’t this called a man maker?

@raysterE176Tremont 5 жыл бұрын

I bet if he did a correct burpee it would be harder for him to do.

@featuresky5084 Ай бұрын

wtf

@featuresky5084 Ай бұрын

whoever invented it, should never be let get closer to 90m from workout area

@Thatguy-vh8np 5 жыл бұрын

Is this a serious thing or a joke?

@jaimedougherty7347 5 жыл бұрын

That doesn't look good for your lower back

@Diary4KAM 5 жыл бұрын

Jaime Dougherty it’s not if your weak🤷🏾‍♂️

@christophercharlebois9598 5 жыл бұрын

So it’s a burpee but since it’s CrossFit you found a way to do it wrong...👏👏👏

@bagdrag6655 5 жыл бұрын

This comment wins the health and fitness interwebz😄

@waterviewswim 10 ай бұрын

So wong.. it wright

@nickdan9691 4 жыл бұрын

tout ce bla bla pour rien .EN PLUS CAMBRE LE DOS AU MOMENT DE REMONTER BOF ....IL Y EN A QUI ONT VRAIENT BESOIN DE REVOIR LEURS BASICS!!!!

@319vegeta5 3 жыл бұрын

very risky movement, bent over heavy dumbbells and lifting them up. Be careful your back doesn't get messed up.

@CrossFitFedealHill 3 жыл бұрын

For sure! That is why we go over proper position in the video. The hinge position is critical to learn and always perform with good form. Thanks Vegeta.

@cedricprudhomme8844 4 жыл бұрын

Bad

@pyro42000 Жыл бұрын

every time you're doing the pushup movement your hips are on the floor, so your chest and core are kind of cheated... if you wanted to do more real work, I would keep your back straight and do a proper pushup before getting up to the OHP portion

@squarepegroundhole8211 Жыл бұрын

@pyro42000 That’s the interesting thing with crossfit is different movements have different requirements. Like a box jump you should open your hips and stand up but a box jump up and over standing up isn’t required to count the rep. Im not sure what the “rules” are for this movement according to CrossFit

@pyro42000 Жыл бұрын

@@squarepegroundhole8211 it’s not so much rules as it is about engaging the muscle and working the full ROM. The chest isn’t getting much work here in my opinion. It’s great to try to boost efficiency with this sort of thing but the more complicated a movement is, the easier it is to cut corners which defeats the point. Workouts aren’t supposed to be easy

@tom-pt 2 жыл бұрын

Awkward looking kettlebells..

@CrossFitFedealHill 2 жыл бұрын

One of the first people to catch that little slip up!

@CrossFitFedealHill 2 жыл бұрын

One of the first people to catch that little slip up!

@CrossFitFedealHill 2 жыл бұрын

One of the first people to catch that little slip up!

@EFseries2 3 жыл бұрын

Not really a press if you’re swinging it up overhead! Fuck CrossFit

@richtheunstable3359 2 жыл бұрын

That was the worst form press up I've seen on KZfaq.

@ckjaer5288 5 жыл бұрын

I realllllly hope crossfitters aren’t planning to build muscle, because that’s not gonna happen.

@Liubiss 5 жыл бұрын

LlL_DICKY crossfit its not about grow, its about being fit, and what you body wasn’t enable to do. And achieve more progress in that way.

@raydemarco427 5 жыл бұрын

Yea thats 2 50 pound dumbbells. This will strengthen. Mostly core. Sorry, kind of a dumb comment

@ckjaer5288 5 жыл бұрын

Ray DeMarco If you do this because you want a better core, i am sorry for you. There a tons of wayyyyyyy better options.

@aaronbigland8685 5 жыл бұрын

LlL_DICKY most bullshit I’ve ever heard in my life you sir win the award from biggest dumbass 2019 congratulations

@1000brother 3 ай бұрын

I thought the idea was to exercise.