Tips to actually relax in childs pose

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Tips to actually relax in childs pose

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Charlie Follows

6 ай бұрын

Пікірлер: 36

@livelaughloveakhi 6 ай бұрын

Spreading my legs wide helped me! Not as much pressure on my belly

@Glock19Atlanta 6 ай бұрын

I was honestly just about to ask that question. I’ve never seem child pose with knees together??🤔 are both poses OK? (I’m new to yoga! Thanks for any advice)

@geekchick4859 6 ай бұрын

@@Glock19Atlanta same. I’m too fat to keep my legs together.

@ayaya64 6 ай бұрын

Same! I always have to modify it but even with modifications I never feel that comfortable in it due to my weight. Usually I just try my best in whatever is comfortable.@@geekchick4859

@adamgoss6490 6 ай бұрын

I'm no expert, but from what I understand, when you spread the knees more it just moves the focus of the stretch to the inside of the thighs. Knees together stretches more of the lower back. I do believe it's important to keep the toes together though.

@BackroadsorBust 6 ай бұрын

Child's pose is my absolute go to for relaxing

@sofoLOVE 3 ай бұрын

Thank you! I used to not have problems with child's pose, but after a long break from yoga, I've found I'm so uncomfortable now. Will try these modifications and hopefully I can enjoy one of my favorite poses again 💜

@zwxka26 6 ай бұрын

i love your energy!

@satabdideka31 6 ай бұрын

I feel uncomfortable at puppy pose🙂 can you please help

@oliviastamato 6 ай бұрын

Yess, me too

@BrainError 6 ай бұрын

She did one already and linked it in one of the comments below

@Shigusa1337 6 ай бұрын

I dont know rly how this pose really is...should the butt be lifted or can i sitz down to my heels and reach my arms as much i can...? what is the right position? I dont get it :D

@jfoetidnwo56 6 ай бұрын

usually it’s a relaxing position, so make yourself comfortable and just let loose. you can also try to reach far ahead of you and bring your bim back and down for a long spine and a nice little back stretch. there is no „right“ or „wrong“ and transitions are fluid sometimes. child‘s pose is closely related to puppy pose for example. and don’t fight your physical limitations. if the bum is pretty high, just relax and accept that this is were the bum wants to be.

@cuencojoanna 6 ай бұрын

Thank you, Charlie! The pose I feel everyone but I can do 😅 Been doing yoga for nearly a decade and now a yoga teacher. My bum is much closer to the back of the legs now, but I still can’t fully sit in child’s pose even with knees further apart.

@Rebecca-kk6lc 6 ай бұрын

Thank you so much for this. For some reason when my knees bend in child’s pose, my left knee pops and feels like it’s out of socket. It’s done this since I was a child. It’s excruciating and humiliating during yoga. I usually just wait child’s pose out until everyone is finished and then keep flowing. I feel so left out though, I just can’t seem to get into this position. Do you have any suggestions?

@itssnigdha 6 ай бұрын

Please make a short for puppy pose!

@CharlieFollows 6 ай бұрын

I have one here it is: kzfaq.infoRoraMWKQns8?si=eJM_Kw0fW0xLdHPj

@lavannyamse7585 6 ай бұрын

Hi , question ., does the glutes need to touch the feet while resting in child pose ? Because as I stretch forward they move away from feet and rise up a bit . How do I fix this?

@jfoetidnwo56 6 ай бұрын

it‘s not necessary, but you can try to bring the bum back and down if you want to and can. the most important thing is to relax in this pose.

@jamesheath8594 6 ай бұрын

Thank you miss Charlie you rock ✌️

@mr.wonderful3449 6 ай бұрын

Great explanation and teacher .. 👌✌️👍😯😳🌎😇

@cpolsternova 6 ай бұрын

Any pose with u is my fav

@MakaykayLAMB 5 ай бұрын

I’ve never seen child’s pose like this. I’ve always seen it with big toes tucking and knees wide but I’m gonna try the more narrow one. It might do some nice things for my back.