Indoor and Outdoor climbing are two branches of the same tree, but now more than ever they can differ in how we must approach training and performance. We are joined by Aiden Dunne, a top level competition climber and Lattice coach, to cover his top 5 tactics and training methods to better your indoor climbing.
First up is a 'play session'. No rules here but we give you some pointers in how to make the most out of your wall and ways to get really creative.
Next is learning the tactics for those pesky slopers. Love them or hate them, slopers are very unforgiving to poor body positioning.
We then cover a great method for breaking into the next grade boundary. If your gym sets in circuits like our favourite centre (Depot Sheffield) you may know the frustration of trying to progress to the next level in circuits. Don't worry, Aiden has got you covered.
Aiden then covers an important part of indoor technique, moving dynamically into the 'end position'. With modern setting it is common that you will need to land perfectly in a body position before you can even start applying tension to the holds.
Lastly we hit the weights room to build strength in the upperbody, needed for wrestling the big blobs and macro holds that are now super popular with modern setting. Aiden gives us his 3 favourite exercises with sets and reps.
Find out more about our Lattice Training Plans here: latticetraining.com/plans/
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