Tips: Using Strength Training to Lose Weight

Рет қаралды 170,279

8 жыл бұрын

Did you know that lifting weights are an effective weight loss exercise? Meet Antonio, a #CignaHealthCoach. He has the tips that you need to maximize your strength training workout and reach your fitness goals.
The information provided is for educational purposes only. It is not intended as medical advice. Always consult your doctor for appropriate health advice and guidance, including prior to starting a new diet or exercise program.

Пікірлер: 87

@ryanhunley 3 жыл бұрын

“...no neck. People are afraid to let you hold their babies!” 🤣😂Hilarious!!! This guys needs to do stand up.

@WhiteNoiseCPT021 3 жыл бұрын

Bra I thought I was the only one to catch that.

@talentosa57 3 жыл бұрын

Right?! I shouldn't have laughed but I really did an ugly cackle 😂

@caribgenius 2 жыл бұрын

I came here straight for this comment. I couldn't have been the only one 🤣😭

@nmangali107 2 жыл бұрын

Oh my goodness... I've never laughed so hard... I think its funnier because he had a straight face saying it 🤣🤣🤣

@magnificentlybeautiful1478 Жыл бұрын

That tickled me pink 😩😂😂😂

@user-ni7ui7hs8c Жыл бұрын

Thank you for being so clear and direct. Less weight more repetition got it!

@Kaal_Bhairava1 Жыл бұрын

Thanks, I have heel spur and Achilies Tendencies so I can't run and I stumbled upon this channel for a solution. I have not started any program yet, but this looks like a great option.

@HaulingTampaJunkRemoval 3 жыл бұрын

Straight to the point and informative.Well I'll try it and see.

@julia_goddess3 Жыл бұрын

thank you for getting straight to the point

@sister_Tmeeka 2 жыл бұрын

Interesting my pastor said this before lower weights because you get more in then heavy weight. Thanks🌹

@lilybee9921 4 жыл бұрын

I have been working out for a little more than a month now and I have already noticed some slight changes. I want to know how much weight I can lift for weight loss without getting too muscular. I'm a 29yr old woman. Thank you

@shmaowzaow5214 4 жыл бұрын

Dont worry. As long as you dont eat over your daily calorie count you wont get biggee

@thiagogregory1 2 жыл бұрын

@@shmaowzaow5214 That is not what she asked

@rafatali1929 2 жыл бұрын

something like you could make first repitation of 50 then 40 then 30 , add the weight according to this requirement, it can vary person to person

@Dravianpn02 Жыл бұрын

It's about how much you do consistently when losing weight. As well as eating. So a small workout non stop will work better for you with the same workout with breaks. If it's light and your body allows it and you aren't straining the focused muscle group.

@donaldkasper8346 Жыл бұрын

7 weeks workout one hour a day all with weights. Total weight loss so far is zero.

@paigesummers7580 2 жыл бұрын

@1:31 this man is a comedy genius 😂

@wellbodisalone 18 күн бұрын

Straight to the point! 🎯

@johnwilkins3995 Жыл бұрын

Good point about the lean muscle loss

@vanninany 2 жыл бұрын

lmso i can listen to this dude all day - had me laughing at no neck

@jasminpou-reed9238 Жыл бұрын

me heading to amazon to purchase a 10 pound weight vest

@locopookie5679 Жыл бұрын

Thank you my brotha 🙏 💯 💪 🙌

@alisanina Жыл бұрын

The 10lb weight vest is a great tip!

@_jin_is_my_bias Ай бұрын

Can I actually loose weight or fat by strength training

@tierra8161 Жыл бұрын

lost 15 lbs from doing 5 days a week 1 hr strength 1 day leg, 1 day back bicep, 2 days shoulder chest tricep and 2 hours a week of cardio always follow strength session with 15-25 minute cardio and 10 minutes abs with weights 4 days a week. of course drink plenty water small meals throughout the day eat a smoothie, salad or raw veggies and dip and or soup daily with chickpea, lentil, quinoa or bean. plenty fruits daily meditation quick 15 morning yoga sessions ...sleep and laughing everyday too.

@stacyr4768 Жыл бұрын

Thanks. How long did it take you to lose 15lbs ? Also , did you say you did 5 days strength training and 2 days cardio ?

@neelamsharma8831 11 ай бұрын

Fantastic march past

@khaledabdu2 Ай бұрын

Thank you so much could u do more comments

@Bushcraft242 Жыл бұрын

Certified personal trainer

@Bushcraft242 Жыл бұрын

Certified strength and conditioning specialist

@LoveLife-gv8jg Жыл бұрын

I can't get out of the eat nothing, lose weight mode. I love l8fting weights and I'm ok with some cardio but again I can't make myself eat and It's not because I don't love food...believe me..lol

@Kareena1988 3 жыл бұрын

What kind of weight? Just light dumbbells? What about other body parts than arms?

@taesrose9028 Жыл бұрын

You can do things like lunges and use legs machines at the gym to burn fat as well. Just know that you need to do both upper and lower body with weight to lose weight. So upper body workouts would still help you to lose wight. But lower body workouts which focus more on your legs will make you lose more weight then upper workouts but you should do both.

@Kareena1988 Жыл бұрын

@@taesrose9028 thanks

@pharmclare 9 ай бұрын

Welldone

@TimmyDahitman Жыл бұрын

Lmao. Straight to the point 😂

@SevilleOrange 3 жыл бұрын

Your burning more calories but aren’t you getting hungrier

@Brucee_97 3 жыл бұрын

🤯

@18_amritanshkislay11 3 ай бұрын

Volume based eating bro....... Ever heard of it?

@dragonslayerornstein1242 2 жыл бұрын

I’ve been informed that doing heavy weights with 5 or so reps was good. If I’m just trying to lose weight and tone up, should I do lighter weights and 5 sets of 15 reps ?

@rafatali1929 2 жыл бұрын

Increase your reps and lower the weight accordingly

@lazar9677 Жыл бұрын

stick with heavy weight. your first priority should be getting stronger over building pure muscle

@dannie9499 3 жыл бұрын

Pittsburgh accent??

@synethiasumter7023 Жыл бұрын

“No neck” lmao

@j_endless Жыл бұрын

No neck!! Hahaha awesome

@ollie1444 Жыл бұрын

Cigna more like sigma 💪💪

@juandelafuzz Жыл бұрын

Huh. I knew it. it was always my theory, to LOSE weight = More Reps, frankly because you sweat more

@AaronMetallion Жыл бұрын

I started lifting at home for the first time in my life. I was 65kg, 6ft. Already underweight. But I lost 5kg during the last ~9 months. I didn't want to lose weight and really thought it would be going upwards and gaining muscle mass. I'm a lean guy... but my arms look bigger / shredded (comparing pictures), shoulders bigger, chest bigger than it's ever been... but my weight is dropped. I don't get it. Anyone know what's going on?

@aljoker7012 Жыл бұрын

Bro u need to eat more calories More meals and food per day so you can get more weight and become bigger.. that's called bulking When you lift with having enough calories u start to burn the calories u already have inside your body That's leading to lose weight And become leaner and more masculine

@aboodyeet3142 Жыл бұрын

ur calorie intake is low, try eating foods obviously while keeping track of protein and carbs

@AaronMetallion Жыл бұрын

@@aljoker7012 Thank you so much both of you! I'll start using cronometer and track my calories up to about 2300Kcal a day. So far I've only tracked my protein to 1.6g / kg body weight. I appreciate it. So I guess having a good deal of sugars from fruits / dates / fats or even white sugar is fine to help me maintain body weight by raising my overall caloric intake?

@hanazaki896 Жыл бұрын

I gain weight too fat since I was little

@taniyanashin9353 Жыл бұрын

I am overweight, I have mild arthritis. How can I do strength training?

@bertlindsay Жыл бұрын

Do the exercises and find what works for you without being in pain. Maybe very light weights or partial reps. Maybe get some help from a physio. Buy start. Lifting a 1 kg dumbbell is better than not lifting at all. And if a exercise is not for you your joints will tell you pretty quick. Get some help and advice to use good form and correct exercise and do it!

@user-ni7ui7hs8c Жыл бұрын

Try cycling I did. It might sound funny but I’m too lazy to do anything else. you just watch KZfaq while doing a HIIT workout on you Bicycle 30 minutes 4 times a week and youre golden. I have bad knees that’s why I’m looking for weight training

@johnmartinez9220 Жыл бұрын

Get a good warm up in first, the sauna is good too, lift light to medium weight, mitigate pain with prescription pain cream and build pain tolerance slowly. Good luck!

@whyweightnow Ай бұрын

Animal products can exacerbate arthritis; try dropping the meat and dairy for a while and see if that lowers your arthritis pain.