Week of Nourishing Breakfasts

Рет қаралды 232,216

Ай бұрын

EBOOKS tishwonders.co.uk
SOCIAL MEDIA: tishwonders
CONTACT: tishwondershealth@gmail.com
All recipes serve 1
TURKISH (STYLE) EGGS
Yogurt:
200g Greek yogurt
1/3 garlic clove
1.5 tbsp. lemon
1 tbsp. fresh dill
salt
Eggs:
2/3 eggs
150g jarred red peppers
Butter:
30g butter
1 tsp. Aleppo pepper
¼ tsp. chilli flakes
PROTEIN PORRIDGE
½ cup / 45g oats (soak)
½ cup almond milk (add more if required)
½ tsp. cinnamon
1 tbsp. protein powder of choice
Toppings (optional)
Honey
Bee pollen
Hemp seeds
Berries
TUNA FRITATTA
80g tuna
3 eggs
½ red onion
Salt & pepper
Toppings (optional)
Pesto
Rocket (arugula)
Cherry tomatoes
SCRAMBLE, PLANTAIN & GREENS
3 eggs
1/2 plantain
1 avocado
Tomatoes:
Cherry tomatoes
Basil
Oregano
EVOO
Salt
Extras:
Piadina
CHERRY TOMATO, GARLIC BUTTERBEANS + COTTAGE CHEESE
60g cottage cheese
Bread of choice
250g cherry tomatoes
250g butter beans
1-2 garlic cloves
Handful fresh basil
1 tbsp. dried oregano
Salt

Пікірлер: 278

@thembimogala9704 Ай бұрын

A channel I watch from start to finish, this was mentally satisfying to watch.

@SharmilaCharan Ай бұрын

Same here❤

@TishWonders Ай бұрын

Thats love, thank you!

@Jesuslovesyou0316 2 күн бұрын

Father God loves you so! John 3:16✝️

@Jesuslovesyou0316 2 күн бұрын

@@SharmilaCharan Father God loves you so! John 3:16✝️

@user-bd5it4ri2o Ай бұрын

Omggggggg. I just made the eggs with yogurt 😮 . The only difference; I air fried a fresh red pepper coated in olive oil, garlic powder and oregano. TISSSSSSSHHHHHH, this recipe was a party in my mouth and so quick to prepare! Thank you. You are a part of my eating clean journey ❤ and you're making it less painful 😂

@KyleighFran Ай бұрын

WAIT i kinda love this new filming style. i mean i love your voiceovers cause the pace is fast, but this feels more real, like were in a conversation, which makes it satisfying to watch :)

@Vedicaa 3 күн бұрын

I am from India and usually when i watch recipes from around the world they usually use ingredients that i can’t find here, or never uses spices (we all know Indians love spices xD) that would cater to our taste. But you did both and all the recipes seem doable for me which made me so happy; i am literally excited to try them all out, they look delicious. Thank you!

@criole6773 Ай бұрын

I love how flexible you are with your recipes !! It makes it much more approachable, i’ve tried several recipes from your channel because you always offer alternative approaches, which always sparks my creativity and remind me that recipes are only guides and not rules.

@TishWonders Ай бұрын

🫶🏽🫶🏽😘

@0405nicole Ай бұрын

I would love for you to add all these breakfast ideas into one ebook

@TishWonders Ай бұрын

Ok got you 😊

@Vee-yc5ht Ай бұрын

@@TishWondersthat would be awesome

@cpj80 27 күн бұрын

I sent my husband to the grocery store on Monday to get some of these ingredients and that day made your egg dish but instead mixed the roasted red peppers sliced with a delicious Trader Joe’s red pepper spread which consist of eggplant garlic and it was heavenly even though I over cooked the eggs in the sauce it still tasted amazing. And then on Wednesday I made the beans dish with the roasted red pepper but I didn’t Have butter beans so I use cannellini and I added spinach at the end and just kept it very buttery and it was incredible. Thank you! Thank you! Thank you! Sending love from the 🇺🇸.

@TishWonders 26 күн бұрын

Oh yum! Sounds beautiful! So happy you loved the recipes 🫶🏽😊

@magnificalux Ай бұрын

These breakfast items are up my alley! Would definitely be making the Turkish Style Eggs, Cherry Tomato Garlic Butterbeans, and will try to adapt the Protein Porridge recipe. They all looked super delicious and nutritious! Excited to try! 😍

@TishWonders Ай бұрын

Excited for you to try 😍

@Red-balloon7 Ай бұрын

I agree with you ❤🎉

@starkiller_alex1606 Ай бұрын

Ugh, I just know I would feel amazing if I ate like this every day. Everything looks so fresh and just energizing!

@TishWonders Ай бұрын

😘🙏🏾

@TeddyFreddy94 Ай бұрын

I LOVE your recipes.

@TishWonders Ай бұрын

Thank you so much 😊🫶🏽

@MaryellenS.13 Ай бұрын

“Outta the Park” AGAIN, Tish! ♥️

@TishWonders Ай бұрын

Thanks Mary ❤️❤️

@AkiraFireAngel 3 күн бұрын

This is the first time that i see breakfast recipes that are easy to follow, no extra steps or any stuff that needs to be purchased months in advance. It sounds strange to say but those are normal recipes and that is not a given especially on channels that focus on health/nutrition. This gave you a new follower😊

@SherianLawrence-hw5sh Ай бұрын

Yes I will be trying all of them, but definitely the butter bean . Thanks for giving us more ideal for breakfast .

@anomic8330 Ай бұрын

Always enjoy the inspiration! Thanks for what you do!

@juliebarosova Ай бұрын

It's such a treat whenever you post! I am so excited to try these, thank you!❤️

@TishWonders Ай бұрын

Enjoy! thank you ❤️

@RainbowTab Ай бұрын

I really love your nutrition examples and you are an inspiration to me! Thank you

@karrieelizabeth5780 7 сағат бұрын

I’m screaming yes to them all! Creating a beautiful meal for oneself is all that!!

@Livingalittle Ай бұрын

Honestly content creators like you rock! While media try to manipulate us to think cooking is for losers and advertisers try to tell us we should invest our time in our passions not cooking, showing nourishing cooking videos are radical. (Apologies if my articulation is poor, English is my 3rd language)

@TishWonders Ай бұрын

I love this 🫶🏽

@zaire-aniyarobinson2928 13 күн бұрын

lol now what content creators has even said this????

@niolab7 Ай бұрын

I made grilled fish, 3 salads and roasted vegetables yesterday after watching your videos. It’s been a dream of mine to eat this way but I’ve always put it off. Started yesterday and I’m so glad I did !!

@TishWonders Ай бұрын

This brings me so much joy 😘❤️

@wandiam6635 Ай бұрын

Looks delicious per usual, thanks for sharing! Also continuing to love your evolution in finding balance for yourself-from incorporating more animal foods to more varied hair styling-this era looks great on you Tish, you’re glowing even more than usual! ❤️

@TishWonders Ай бұрын

That’s really sweet ❤ thank you

@jantheman3559 Ай бұрын

I love your recipes, but the most magical thing about you is your sparkling personality and calming presence! 💕

@NightOwl12345 Ай бұрын

So happy your channel showed up on my feed! All the recipes look delicious! Looking forward to seeing more of your videos ❤

@lisanaalishah6891 Ай бұрын

Love your channel. Thank you for sharing these breakfast ideas :)

@ericechols6056 Ай бұрын

Loving your breakfast dishes. Tish you've become one with making your dishes, cause your face is strongly focus on your food. You give me so many ideas, when I'm viewing your vids. Now, I'm off to the kitch., to whip up, some food goodness! 😋👍Thanks Tish for taking time to display your dishes of Wonders! 😊

@TishWonders Ай бұрын

Thats so good to hear! Glad you have taken lots of ideas :) Thank you

@asham.5490 Ай бұрын

Something about the audio on this video made it feel so deliciously intimate. Good to see you, happy Sunday

@TishWonders Ай бұрын

❤️

@rhodebaas 5 күн бұрын

This is the first food video i've watched where I would be making every single one of them! THEY LOOK SO GOOODDDDD

@naturallyrachida9812 Ай бұрын

Every time you post i always find myself watching your videos twice back to back 🌸. It's so inspiring and enjoyable to watch.

@TishWonders Ай бұрын

Ahh thank you ❤️

@naturallyrachida9812 Ай бұрын

@@TishWonders 🫶🏽🫶🏽

@vanessachan8252 16 күн бұрын

thank you for this video! growing up with filipino culture, our breakfast mainly consist of carb and protein that is very nourishing and fulfillig and its really hard to find similar meal for breakfast that's not smoothie bowl or egg muffin. I love all of your recipe, its nourshing, salty, savory, and fulfilling, I cant wait to try them out

@Greekatheart Ай бұрын

Absolutely amazing and simple breakfasts!! I'll make all of them ❤

@margoperriello5978 Ай бұрын

Everything looks so delicious! I can’t wait to try these!

@annacouch4584 Ай бұрын

Amazing recipes, as always. Your videos are always so enjoyable to watch, easy to follow and utterly brilliant. Thank you 😘

@shadracktshireletsomatabog9620 Ай бұрын

Great to see you again ❤

@TishWonders Ай бұрын

🫶🏽

@yasmin3530 Ай бұрын

Love looove all your videos! This one especially for the ‘wing it’ recipes with realistic items we already have at home. Thank you for sharing 👏🏽🤍

@ziziphompahleni7941 Ай бұрын

The quality of your pots👌❤ I think I should try that Turkish breakfast

@lalalama4591 Ай бұрын

Love your cooking Ms Tish!!

@TishWonders Ай бұрын

Thank you 🫶🏽

@Mrs.CrysJones Ай бұрын

I love all meals Tish ❤ thank u for sharing been watching your channel for years all your meals always look delicious💕

@raisacortez1200 6 күн бұрын

I found this channel by chance, and it gives me peace of mind to see an athletically fit woman cooking things with butter, oil and things you like to eat, and still staying healthy. Thank you, a lot. Hugs from Brazil!

@aprilcarter749 Ай бұрын

Trying them all, each of those breakfast’s looks so delicious 😋. Thanks for sharing ❤.

@AliceMellivora Ай бұрын

Yummm def. Trying these recipes. I was looking for high protein breakfasts

@evasccl7846 Ай бұрын

I missed you! It is so wonderful to see you again 🤗 I wholeheartedly appreciate all the mouthwatering recipes you have shared!!😋 I want to try the first one and the last. For the one with beans... I would love to know what could i use instead of tomato?? I love the vibrant colour of tomatoes and their flavour but they don't love me that much... what would you suggest I could use?? I am looking into adding more pulses in my diet, but never thought you can have them on a wonderful crunchy toast!! I am all in!! ❤ Thank you again Tish, you are a blessing 🤗

@TishWonders Ай бұрын

Thanks Eva for your kind words ❤️ So glad to hear you love these ideas! Oh the butter beans on toast are a dream!

@hollypotter1424 Ай бұрын

I genuinely really enjoyed watching this.

@patriciainverso2800 Ай бұрын

Thank you! I use many of your breakfast recipes for Dinner. 😊

@TishWonders Ай бұрын

Love that!

@ranzellec 17 күн бұрын

I made the Turkish style eggs but I didn’t have any red peppers so I substituted mushrooms. It was amazing and very quick to prepare. Thank you for this recipe! You are my fave 🥰💕

@franp9980 Ай бұрын

like you know what? from this channel I always learn something, and it's always something simple but effective like yeah cook your beans with pesto from a jar! why not! I think I also saw here to mix basil pesto with yogurt for a fresh dipping sauce and I 'made' that for a party and everyone was complimenting me non stop and I was like 👀 I literally just mixed 2 store bought things. but so so effective and impactful! queen of working smart not hard

@ellemoonriver 6 күн бұрын

totally gonna try that frittata!! loved this video!

@teecar4567 Ай бұрын

love love the recipes!! will be trying this week for sure

@TishWonders Ай бұрын

perfect! enjoy ❤️

@TheNisiu Ай бұрын

I've literally been planning to try Turkish eggs. But they ALL look great...& all staple breakfast ingredients for me. So definitely trying them all. Thank you!!

@emilycarr2983 5 күн бұрын

Wow love the filming style. And the meals look so yummy!

@honeybee7855 Ай бұрын

As a pescatarian/vegetarian you're honestly my favourite chef or home cook on YT your food just looks so healthy and nourishing whilst still giving flavour. Thank you! X

@TishWonders Ай бұрын

So happy to hear that these ideas I share help xx

@jerzpyt Ай бұрын

Creative recipes! Enjoy! 😊

@MsNadz808 Ай бұрын

This is so comforting to watch, doing a prolonged fast and this is making me really excited to eat again lol that tuna frittata sounds delicious, think I'll be making that one soon!

@corinne7126 Ай бұрын

Will be making them all! thank you

@TishWonders Ай бұрын

YESS! Enjoy :)

@LiveWellWithElle 9 күн бұрын

This is very calming to watch and I look forwards to trying some recipes and looking at ebooks! ❤

@TishWonders 6 күн бұрын

Thank you ❤️

@drucilaalisson3804 Ай бұрын

I just love your creativity 😍

@chouaxo 12 күн бұрын

First video I’ve seen of yours and I love this! I’m gonna try! Subscribed 💞

@notchristina542 11 күн бұрын

I’m going to make the frittata for sure, but I have will use sardines instead of tuna.

@Thesoulfulhomemaker Ай бұрын

This literally came right on time. I was just telling hubby this week I need our meals to be more nourishing. You didn’t miss a beat with this one ❤

@TishWonders Ай бұрын

Ahhh you're both going to love them! ❤️

@erinmathews144 Ай бұрын

Absolutely love your style of cooking, Tish! So inspiring. These breakfast ideas look amazing - can't to try them out 💕

@Red-balloon7 Ай бұрын

I agree with you ❤🎉😊

@louiseclarahess7491 Ай бұрын

delicious! these look and sound so good, I will definately try these. Love love love your videos and recipes 👌🏽

@allisonavila3580 Ай бұрын

First time watching a video from you. Love it. Love your energy, thanks!

@cristinafrancisco6773 Ай бұрын

I love watching you cook and your enthusiasm for delicious meals. I’m always inspired and excited to try your recipes 😋

@user-bs7dk3qf5d Ай бұрын

This video is encouraging me to cook. Thank you

@TishWonders Ай бұрын

🫶🏽

@csen96 12 күн бұрын

Putting cumin powder in the butter with chilli powder and flakes also adds great flavour

@Red-balloon7 Ай бұрын

All your recipes are wonderful.I really try.❤🎉😊

@FoodMatrimony Ай бұрын

So glad I found you on KZfaq Tish. You have helped me get really creative when it comes to breakfast. Thank you for sharing your gift. Will definitely be trying the cottage cheese/ bean combo, might use cannellini beans instead will see. I’ve tried Jason’s sourdough, the sprouted grain one is soo good. And love Riverford organic farmers, I use their online delivery service so thanks for reminding me to get some cottage cheese next time! Xx

@TishWonders Ай бұрын

Oh cannellini beans will work just as well! Their bread is so yum and yes to riverford delivery! I use to love when my box would arrive! Too exciting 😂❤️

@FoodMatrimony Ай бұрын

@@TishWonders truly is exciting 😂!❤️

@alejandrarivas168 Ай бұрын

Excelent !! I prepared before some of your budda bowls at the place I work and the costumers always go crazy , you are the best , thank you for all those delicious and amazing dishes 😋 I've had the turkish eggs , they are so delicious!!!

@sairacoolification Ай бұрын

I LOVE your recipes Tish! Flavourful yet simple and healthy

@TishWonders Ай бұрын

Thanks so much

@InnerElegance7 Ай бұрын

Everything that you make looks soooo good and sooo nourishing to me. The porridge and it's toppings is like a hug for the stomach, in fact everything is!

@TishWonders Ай бұрын

Yummy toppings always :)

@terismith4358 Ай бұрын

Loved this video!! More ideas and inspiration! I love a good breakfast to start my day! I've been making some of your other breakfast recipes and loving them! I'll be trying these too!! Thank you!!😊

@TishWonders Ай бұрын

More to add to your list! So happy to hear you're loving them! Thank you

@TheCannonMovement Ай бұрын

Thanks for the ideas, great presentation. 💯💪🏽

@TishWonders Ай бұрын

❤️

@janiquegill1584 24 күн бұрын

Love love love your new content. Your personality shines through. 🥰

@FutureFendiFsnista Ай бұрын

Didn't have roasted red peppers so I made my "Turkish eggs" with red onions and tuna. So so SO GOOD! Can't wait to try the other recipes!

@TishWonders Ай бұрын

Sounds great! Hope you loved it!

@kat9669 Ай бұрын

Just found you and sharing you with my daughter love your calm cooking ideas Ty. X.

@TishWonders Ай бұрын

Aww thank you 🫶🏽

@awaites711 Ай бұрын

Everything looks so yummy💕

@user-ws3rr5di1n Ай бұрын

That was awesome! Loving the weeks worth of inspo, thanks Tish xx

@TishWonders Ай бұрын

xxx

@Red-balloon7 Ай бұрын

I agree with you ❤🎉

@notcha4666 Ай бұрын

I'm definitely going to try all of these dishes. Thanks Tish ❤️

@TishWonders Ай бұрын

You’re welcome 😊 enjoy ❤️

@sphiwemokwena1798 Ай бұрын

Loved every meal made in this video,,definitely trying all of them ,,,😊😊😊😊😊😊😊😊😊😊😊

@TishWonders Ай бұрын

Hope you enjoy

@samanthaleene9055 Ай бұрын

I'm actually gonna try one

@schaffenelise300 Ай бұрын

I’ve been waiting for thiiiissss 😩

@TishWonders Ай бұрын

🫶🏽❤️

@kathleenzanders4061 Ай бұрын

I love breakfast but I like to eat it directly after cooking and I just don't have time for it in the mornings. So I have adopted eating breakfast for dinner sometimes and enjoy these meals. I am definitely adding the tuna frittata and the eggs with yogart to my list.

@TishWonders Ай бұрын

These are great anytime of day! Hope you love

@carlabarbosa8403 27 күн бұрын

Your recipes are the best brings me peace of mind and good health 😌 ✨️

@TishWonders 26 күн бұрын

🫶🏽💕😘

@melaniewalters1771 Ай бұрын

Glad to see you posting again! Always excited to watch your videos!!

@TishWonders Ай бұрын

❤️

@EatwithThuyNga9 23 күн бұрын

It's delicious, I really like it

@quelqu-un Ай бұрын

Your videos are so soothing and nice to watch. Thank you for those recipe ideas girl ☺️❤️

@TishWonders Ай бұрын

🫶🏽😘❤️

@isatubarrie9580 Ай бұрын

These are great as always. Will do the beans for lunch tomorrow. Love love everything

@TishWonders Ай бұрын

❤️ thank you

@liberatedlioness6478 Ай бұрын

You're genius. Everything looks so attractive and healthy. Even though I am plant based, I got ideas of how I could make everything with plants. Thanks for your inspiration 🎉

@TishWonders Ай бұрын

Thank you 😊 yes work these ideas your way ❤️

@iriegirl5517 Ай бұрын

Wow very creative and inspiring recipes! Thanks for sharing!

@TishWonders Ай бұрын

My pleasure 😊

@shansbo217 Ай бұрын

Thanks for sharing your recipes with us. ❤❤❤

@TishWonders Ай бұрын

❤️

@EraofTriana Ай бұрын

I ❤ breakfast. Going to try that greek yogurt and egg dish tomorrow morning

@TishWonders Ай бұрын

Ohhh yum! Hope you love ❤️😍

@lyntiatyson6926 Ай бұрын

I will be making all. They look soooo good 😊

@TishWonders Ай бұрын

Enjoy 😊

@ShaQuishaDillard Ай бұрын

Omg! These all look amazing❤

@TishWonders Ай бұрын

Thank you!! ❤️

@angelofchrist4494 Ай бұрын

That is my fav muesli, its hard to get now though, not seen it in along time

@punchthefatkid8045 Ай бұрын

Love love love , will definitely make the tomato and butter beans ❤

@TishWonders Ай бұрын

Enjoy 😊

@leeendahoney Ай бұрын

That Monday breakfast is making me hungry AND I just ate a bowl of overnight oats. lol.

@ginmelove 4 күн бұрын

Love these meals ❤❤❤

@phyllisedmondson8517 Ай бұрын

Thanks Tish I just love how you add ingredients I wouldn’t think to use. Will be making the oats and butter beans., ❤❤

@TishWonders Ай бұрын

Always Phyllis ❤️

@petitesweetsnc Ай бұрын

Made the Turkish style eggs this morning and that had to be one of the best things I’ve ever tasted! Thank you for all your amazingly delicious content.

@TishWonders Ай бұрын

Aren’t they the best!? So glad you enjoyed