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You keep falling out of the Titanic and can’t figure out why that „butt grip“ isn’t working for you?
Seemingly invisible contact points are like magic on the pole.
The Titanic looks simple but it's a tough one to nail down. Small „details“ play a big role and different body types struggle differently.
To unlock the illusion, we’ll condition our legs to grip firmly, and our back to arch actively.
✓ Prerequisites: Solid leg hangs and Superman. Lower back flexibility is a plus.
✓ Static + Spinning
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