Short guided meditation for positive energy

Рет қаралды 65,835

5 жыл бұрын

Join this short guided meditation for positive energy lead by the spiritual teacher and Buddhist Monk, Gen Kelsang Dornying.
This short guided meditation for positive energy will also help with confidence, sleep, anxiety or stress relief. If you’re a beginner and you are wondering how to meditate this is also the short guided meditation for you. Positive energy meditation will show you how to be positive and happy simply through focusing on the breath. Positive affirmations and positive thinking are also important but developing a consistent meditation practice is what matters most.
Subscribe for more content to help you take meaningful action:
kzfaq.info?...
I met with a Buddhist monk and spiritual leader Kelsang Dornying in his meditation zen garden to talk about the secrets of happiness and his spiritual journey.
The full and deep conversation about life lessons, mindfulness, Buddhism, happiness, meditation, living in the moment, being present and cultivating a more peaceful state of being can be found here:
• Life lessons from a Bu...
Kadampa Meditation Centre Melbourne:
meditateinmelbourne.org/
The purpose of all my videos is to cultivate PERSONAL GROWTH, inspire ADVENTUROUS LIVING and motivate ACTION!
My mission is to experience as much as I can in this life while also creating awesome content to help you on your own personal journey.
Become one of my very first subscribers!
kzfaq.info?...
Follow me on Instagram, or at least take a cheeky peek!!
/ today.dreamer
WAYS IN WHICH THIS EPISODE WILL HELP YOU:
• Gain some actionable tips on living a happier more mindful life
• Get a unique insight into Buddhism and the positive states of mind it cultivates
• Get a Buddhist Monk’s perspective on the world and how it’s changing
• Feel calmer, happier and more connected to the universe
• Enjoy a 5-minute guided meditation at the end of the podcast!
I’m also inviting you to take part in a very special GUIDED MEDITATION with Kelsang Dornying and me at the very end of the podcast (1:08:27).
PLEASE SUPPORT THE CHANNEL AND LEAVE A COMMENT TO LET ME KNOW WHAT YOU THOUGHT OF THIS VIDEO BELOW.
Subscribe to The Good People Effect Podcast for more episodes like this!
WEBSITE:
www.todaydreamer.com
ITUNES:
podcasts.apple.com/au/podcast...
SPOTIFY:
open.spotify.com/show/7nIF12a...
Overview of the full chat:
In this deep, relaxing and peaceful conversation with Buddhist Monk, Kelsang Dornying (from the Kadampa Meditation Centre), we cover topics like how to live a happier more fulfilled life, mindfulness, meditation, Buddhism, anticipation, love and living in the moment. Lessons within this discussion will help you lead a happier, more content life if you put them into action.
Kelsang Dornying explains why a lot of people wander aimlessly through life, searching for happiness and never truly finding it. He then gives actionable advice on how to become a more peaceful, fulfilled and happier person (today!). He breaks down his concepts in this podcast and gives some great analogies that really help to explain his thoughts and ideas. If you’ve ever been interested in meditation, mindfulness, Buddhism and cultivating a calmer, more focused mind, then this self-development podcast episode will be great for you!
We also discuss Buddhism, Buddhist teachings, secrets to happiness and the Buddhist path to enlightenment. We touch on the certain states of mind that cultivate a happier way of being. Living in the moment and realising that we’re all impermanent. We talk about things like how at any given day at any given time life could end and the importance of really living your life to the fullest as you may not be here tomorrow.
This conversation goes deep and this description does not come close to doing it justice, so please tune in and let me know what you think in the comments section below! Do you agree with Kelsang Dornying and the Buddhist way of thinking and being? Why, why not?
Find out more about the Kadampa Meditation Centre and Kelsang Dornying on the show notes section of this episode:
goodpeopleeffect.com
Ask me a question:
LEAVE YOUR QUESTIONS IN THE COMMENTS BELOW.

Пікірлер: 94

@Todaydreamer 4 жыл бұрын

Here are links to the conscious growth podcast now called “TODAY DREAMER", which hosts conversations to help you establish a set of practical practices for inner exploration and meaningful action. iTunes: podcasts.apple.com/au/podcast/today-dreamer/id1460017520 Spotify: open.spotify.com/show/7nIF12acmAES3SLffBWfSk Website: www.todaydreamer.com

@worldview730 25 күн бұрын

Namaste

@SuperBRIANB2010 3 жыл бұрын

It’s always important to remember peace cannot be bought it comes from within for me at least.

@Todaydreamer 2 жыл бұрын

Thanks for this Brian! I’ve recently put together a quick survey to deepen my connection with my listeners and to help me develop a resource to add more meaningful value to their lives. Might you be interested in filling one out to help the show? Should only take a few minutes :) Here's the link if you're open to the idea: forms.gle/6pcKFZNZfxCoXrqk8 Thanks again for taking a moment to leave a thoughtful comment it really means a lot to me! With appreciation and a smile, Michael

@timcook8745 4 жыл бұрын

In an environment like that, beautiful plant life, and the delightful singing of birds in the background, you're already halfway there to a feeling of centeredness and union with the divine 🙏🕉

@Todaydreamer 4 жыл бұрын

Timothy Cook so true. It was a mágical day. Thanks for engaging Tim 🙏🏼🙂🌳

@Todaydreamer 2 жыл бұрын

I’ve recently put together a quick survey to deepen my connection with my listeners and to help me develop a resource to add more meaningful value to their lives. Might you be interested in filling one out to help the show? Should only take a few minutes :) Here's the link if you're open to the idea: forms.gle/6pcKFZNZfxCoXrqk8 Thanks again for taking a moment to leave a thoughtful comment it really means a lot to me! With appreciation and a smile, Michael

@gailhill2434 4 жыл бұрын

Could you do more meditations with this monk?

@Todaydreamer 4 жыл бұрын

gail hill I will try to organise one more shortly. Feel free to subscribe Gail and I’ll keep you posted 🙏🏼☀️

@kevburrows1955 3 ай бұрын

Gen Dornying is a wonderful teacher, if you ever get a chance to go to one of his teachings please go .

@aslazaimi5824 2 жыл бұрын

Thanks man

@ingainge3146 2 жыл бұрын

It changed my perspective to meditation. Please do longer meditations with this monk:) it does change the life

@bhagyashreedubey7757 3 жыл бұрын

Wow it was wonderful I'll try to do it whenever i get reminded of this xperience Thank you

@Todaydreamer 2 жыл бұрын

@simonedwards5220 3 жыл бұрын

Namaste 🙏 Thank you

@Todaydreamer 2 жыл бұрын

Very welcome Simon! I’ve recently put together a quick survey to deepen my connection with my listeners and to help me develop a resource to add more meaningful value to their lives. Might you be interested in filling one out to help the show? Should only take a few minutes :) Here's the link if you're open to the idea: forms.gle/6pcKFZNZfxCoXrqk8 Thanks again for taking a moment to leave a thoughtful comment it really means a lot to me! With appreciation and a smile, Michael

@simonedwards5220 2 жыл бұрын

@@Todaydreamer I've filled it out mate

@marcossaturno4903 3 жыл бұрын

Really enjoyed the short meditation. I study Kadampa Buddhism and am constantly reminded of the incredible benefits of the meditation practice. Thanks for the video! For anyone interested, the monk is Gen Kelsang Dornying, he’s got a few other videos on KZfaq.

@Todaydreamer 2 жыл бұрын

@Jugivadi 4 жыл бұрын

Nice one. I'm enjoying shorter meditations because I don't fall asleep. I love the awareness.

@Todaydreamer 4 жыл бұрын

That’s great Ted! Another great way to stop yourself from dozing off is to sit up, choose a time of day that you’re usually alert and maybe drink a green tea beforehand. Have you had a chance to check out my self improvement / self discovery podcast The Good People Effect? Here are some links I’m sure you’ll love it!! www.goodpeopleeffect.com iTunes: podcasts.apple.com/us/podcast/the-good-people-effect/id1460017520?mt=2&app=podcast Spotify: open.spotify.com/show/7nIF12acmAES3SLffBWfSk?si=n6axF4jfR3e2huAij5aMZg

@Serendipitychai 4 жыл бұрын

That was great. Such a lovely Monk too. Thank you 🙏 🕉

@Todaydreamer 4 жыл бұрын

Amy Diana you’re very welcome. Really glad you got something out of it! 🙏🏼☀️

@Todaydreamer 3 жыл бұрын

Hi Aimee I hope you’ve been well :) I’ve got part two of this coming out shortly just a heads up! Also, I’ve just created a short survey to help me deepen my connection with my audience and improve the show. It’s pretty quick, might you be open to taking part? With appreciation and a smile! Michael

@Serendipitychai 3 жыл бұрын

@@Todaydreamer Hi Michael, I am well thanks. How are you? I’ll very much look forward to part two of this. I’m always up for taking part in a survey. Where can I find it? 🙂

@Todaydreamer 3 жыл бұрын

@@Serendipitychai Aimee thank you!! Here’s a link: forms.gle/i9vJgi9xihruQw1z5 ❤️🙂I really appreciate it ☺️

@runeer 3 жыл бұрын

This is amazing, simply amazing!

@Todaydreamer 2 жыл бұрын

@erikaamezquitabautista5879 4 жыл бұрын

Thank you for sharing! I am so gload I am here in the right place to practice

@Todaydreamer 4 жыл бұрын

Erika Amezquita Bautista you’re very welcome! Happy meditating 🙂🧘‍♀️

@tanyamcginnis2879 4 жыл бұрын

Amazing! I really enjoyed this video. Thank you I have just started meditation the past few months and already feel the positive effects. I would have liked to hear more of what he had to say. There is not any opportunities like that in my area, and do not have the funds to travel right now so this kind of content is appreciated

@Todaydreamer 4 жыл бұрын

Hey Tanya!! So happy you enjoyed the video. The whole chat is also available on my channel. It’s called “secrets to happiness from a Buddhist monk” ...or something like that (it’s actually my most popular video). It’s also available as a podcast on my show: The Good People Effect podcast. Feel free to check out the podcast on iTunes or Spotify if you haven’t already and thanks for your comment. It means a lot 🙏🏼 looking forward to hearing how your meditation journey develops!

@Todaydreamer 2 жыл бұрын

@JaniceMarieSingleton 2 жыл бұрын

I am thankful to you for sharing this beautiful meditation with me. To you and your loved ones, I am sending good wishes of perfect health and perfect peace. Blessings!!!

@nieceypiecey100 3 жыл бұрын

Wonderful meditation. Thank you for sharing this

@Todaydreamer 2 жыл бұрын

Very welcome my friend I’ve recently put together a quick survey to deepen my connection with my listeners and to help me develop a resource to add more meaningful value to their lives. Might you be interested in filling one out to help the show? Should only take a few minutes :) Here's the link if you're open to the idea: forms.gle/6pcKFZNZfxCoXrqk8 Thanks again for taking a moment to leave a thoughtful comment it really means a lot to me! With appreciation and a smile, Michael

@dshvets 3 жыл бұрын

Thank you for making this video! So inspirational.

@Todaydreamer 2 жыл бұрын

@ann-aleesehyslop2299 3 жыл бұрын

Woww thank u for this!! I feel amazing

@Todaydreamer 3 жыл бұрын

You’re very welcome Anne :) .. This was from the tail end of a podcast with this particular monk. Do you listen to podcasts? If so I’m sure you’ll get a lot out of the chat 🧘🏻‍♀️✨🙂 Appreciate you taking the time to leave a comment, means a lot

@zenink2654 3 жыл бұрын

Love this! Thank you, both, so much!

@williamstamper5395 3 жыл бұрын

I love Dornying teachings and thoughts, hope to meet him some day.

@Todaydreamer 2 жыл бұрын

He is based in Melbourne Australia William at the Kadampa Centre. I’ve recently put together a quick survey to deepen my connection with my listeners and to help me develop a resource to add more meaningful value to their lives. Might you be interested in filling one out to help the show? Should only take a few minutes :) Here's the link if you're open to the idea: forms.gle/6pcKFZNZfxCoXrqk8 Thanks again for taking a moment to leave a thoughtful comment it really means a lot to me! With appreciation and a smile, Michael

@joshuagiuliani3619 5 жыл бұрын

Just did this. Amazing.

@Todaydreamer 5 жыл бұрын

Joshua Giuliani Awesome!! 🙌🏼 🧘🏼‍♂️

@Todaydreamer 2 жыл бұрын

@Thepsychicstars 3 жыл бұрын

Lovely intro that I can share with my clients and friends ❤️💜🧡💛💚💙🤍🤎

@Todaydreamer 2 жыл бұрын

Amazing to hear it will help more people! I’ve recently put together a quick survey to deepen my connection with my listeners and to help me develop a resource to add more meaningful value to their lives. Might you be interested in filling one out to help the show? Should only take a few minutes :) Here's the link if you're open to the idea: forms.gle/6pcKFZNZfxCoXrqk8 Thanks again for taking a moment to leave a thoughtful comment it really means a lot to me! With appreciation and a smile, Michael

@silviakuppels5566 4 жыл бұрын

wonderful xxxthank u

@Todaydreamer 4 жыл бұрын

Silvia kuppels you’re very welcome! Stay tuned for more ❤️🧘‍♀️☀️

@mariekarlsson2119 2 жыл бұрын

❤️

@freddynetwerk 4 жыл бұрын

Do more videos Dornying.

@Todaydreamer 4 жыл бұрын

FLOYD thank you for the comment! Will try and get dornying back on the podcast soon.

@HTrendsetter 4 жыл бұрын

For those looking for more on the Kadampa Meditation Center, search "Find a Kadampa Meditation Center" - or go here - kadampa.org/map

@Todaydreamer 4 жыл бұрын

Thank you for this ❤️🙏🏼

@doml9601 2 жыл бұрын

I did and you have to buy a subscription with the one in my area. Was just looking to join. Not purchase a service.

@katerivera1959 4 жыл бұрын

🥰🥰🥰

@loonowiko4083 4 жыл бұрын

🙏🏼🙏🏼🙏🏼❤❤❤😊😊😊

@Todaydreamer 4 жыл бұрын

Loono Wiko ❤️🙏🏼☀️

@rahulbhuria6743 4 жыл бұрын

Thanks Bro

@Todaydreamer 2 жыл бұрын

@susmitanayak2101 3 жыл бұрын

Thanks bro for this video😇

@Todaydreamer 2 жыл бұрын

Thanks for your comment Susmita!! :) I’ve recently put together a quick survey to deepen my connection with my listeners and to help me develop a resource to add more meaningful value to their lives. Might you be interested in filling one out to help the show? Should only take a few minutes :) Here's the link if you're open to the idea: forms.gle/6pcKFZNZfxCoXrqk8 Thanks again for taking a moment to leave a thoughtful comment it really means a lot to me! With appreciation and a smile, Michael

@kuldeep2141 4 жыл бұрын

First time I saw video on you tube has 0 dislike...got blessings ...very good video on meditation and helpful for beginners...great job sir

@Todaydreamer 4 жыл бұрын

Kuldeep nar thank you so much! 🌱☀️

@mikemartinez9002 4 жыл бұрын

Great video man! It felt good to follow along with the meditation you both did. Thank you for sharing

@Todaydreamer 4 жыл бұрын

Oh thanks Mike! ☀️😁🙏🏼🌱 Glad you liked it. You might also like this chat I had with the leader of the worlds largest online meditation community/ open.spotify.com/episode/7gvAOSlPVEbuzczMTzDUzH?si=9qBVzPelTvGAMeLn7IqB9g

@mikemartinez9002 4 жыл бұрын

@@Todaydreamer thanks for the response. I'll definitely make sure to check that out. I wish you luck on your journey! I'll keep watching your videos man!

@Todaydreamer 2 жыл бұрын

@@mikemartinez9002 I’ve recently put together a quick survey to deepen my connection with my listeners and to help me develop a resource to add more meaningful value to their lives. Might you be interested in filling one out to help the show? Should only take a few minutes :) Here's the link if you're open to the idea: forms.gle/6pcKFZNZfxCoXrqk8 Thanks again for taking a moment to leave a thoughtful comment it really means a lot to me! With appreciation and a smile, Michael

@ELC-tc3ws 4 жыл бұрын

should a credit be given to the monk?

@Todaydreamer 4 жыл бұрын

ELC 1011 definitely! His name is Kelsang Dornying and there’s a link in the description where you can find out more about the Kadampa meditation centre 🙏🏼☀️

@steverathbun62 3 жыл бұрын

Thanks for this! Its really what i needed. Where do you find the more advanced meditations, compassion- love etc!

@Todaydreamer 2 жыл бұрын

I've actually got one coming out very soon stay tuned! I’ve recently put together a quick survey to deepen my connection with my listeners and to help me develop a resource to add more meaningful value to their lives. Might you be interested in filling one out to help the show? Should only take a few minutes :) Here's the link if you're open to the idea: forms.gle/6pcKFZNZfxCoXrqk8 Thanks again for taking a moment to leave a thoughtful comment it really means a lot to me! With appreciation and a smile, Michael

@kodragon6531 4 жыл бұрын

I subscribed. Where are your other meditations with this monk?

@Todaydreamer 2 жыл бұрын

I've got one coming out very soon please stay tuned!!! I’ve recently put together a quick survey to deepen my connection with my listeners and to help me develop a resource to add more meaningful value to their lives. Might you be interested in filling one out to help the show? Should only take a few minutes :) Here's the link if you're open to the idea: forms.gle/6pcKFZNZfxCoXrqk8 Thanks again for taking a moment to leave a thoughtful comment it really means a lot to me! With appreciation and a smile, Michael

@yaehtet5841 3 жыл бұрын

It's like they have tension in mind and body while meditation.

@Todaydreamer 2 жыл бұрын

@polly-eIjn2iuIx Ай бұрын

*Please Watch; 'An Unholy Row' BBC Documentary, about this NKT organisation.*

@rcpete7055 2 жыл бұрын

You obviously did not understand meditation if you are asking for subs.. The core of meditation is selflessness and detachment from personal possessions🍁

@patrykrak8905 4 жыл бұрын

Hello I have a question, what about listening to music while I am meditating? I’m thinking about this kind of relaxing music which we have a lot of on YT.

@Todaydreamer 4 жыл бұрын

Patryk Rak Hey Patryk! First of all I think it’s great that you’re getting into meditation. It really depends on what your intention is. Traditionally Buddhist teachers don’t play music in the background while meditating or at least I’ve never come across is. “Meditation music” is a relatively new thing that’s come about from modern health and well being practitioners playing music in the background to help relax people. I think you should definitely try it if it calls to you but it’s certainly not needed especially if you want to develop your focus and awareness on the present moment. The ambient sounds of nature and the different sounds around you can be just as relaxing when you learn to tune into the moment and just be. Hope this helps :)

@patrykrak8905 4 жыл бұрын

@@Todaydreamer Thank you so much! It's such a fast and comprehensive answer. I really appreciate that. And yes, it's helpful.:)

@Todaydreamer 4 жыл бұрын

Patryk Rak Awesome! I’ll be putting together a free course in the coming months guiding people into building a consistent daily meditation habit with a video a day for 30 days. Stay tuned for that and feel free to check out my podcast “The Good People Effect” on iTunes, Spotify etc. Happy meditating!

@patrykrak8905 4 жыл бұрын

I count on you.

@patrykrak8905 4 жыл бұрын

@@TodaydreamerI want you to know that I am patiently waiting for your work so keep going. Happy New Year :)

@suprasenjitroy3046 3 жыл бұрын

Is this Vipassana meditation ??

@Christina-fb8vh 2 жыл бұрын

The 'New Kadampa Tradition - NKT aka International Kadampa Buddhist Union, IKBU" Be Warned - A Very Dangerious Cult. Please watch: *"An Unholy Row' BBC Documentary* about this Cult leader & the NKT & please read the comments.

@Noneofyourbusiness-rq9jq 3 жыл бұрын

I have health anxiety and focusing on my breath makes me panic

@RecuringWolfe 3 жыл бұрын

Aye, there are a few people who are similar. The idea of the breathing meditation is to clear the mind, by focusing on one neutral "object". If that doesn't work for you, you can replace it by another neutral object. Some people use a Buddha statue, but you can use anything really. The idea is to focus on it, whatever you choose. Let it fill you mind and try to bring you attention calmly back to your focus each time. If a physical object doesn't work for you, some people say to imagine that you breathe in pure white / golden sunlight, and as you breathe in, imagine it flowing into your veins, calming, healing and vitalising. And as you breathe out, you breathe out all the bad stuff - anger / frustration, insecurity, impurities... And it goes away. If you can focus on the image of this, rather than the physical feeling, that could be a different experience also. I'm sure there are other ways to do the settle the mind meditation, if one of these don't help 🙂

@Noneofyourbusiness-rq9jq 3 жыл бұрын

@@RecuringWolfe great thanks