Today I’m interviewing Dr. Sujay Kansagra about toddlers and sleep science. We're talking about all things sleep and kids, including crying at night, separation anxiety, toddler naps, & when to make the crib to toddler bed transition.
⬇️ Connect with Dr. Sujay ⬇️
IG: / thatsleepdoc
KZfaq: / @thatsleepdoc
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0:00 - 2:03 Meet Dr. Sujay: That Sleep Doc
2:04 - 4:05 The Importance of Sleep
4:06 - 5:40 Lack of Sleep Affects Parents and Kids
5:41 - 8:00 Quality and Quantity of Sleep
8:01 - 12:51 Hiring a Sleep Professional vs. Medical Help
12:52 - 17:02 Kids, Crying, & Sleep Training
17:03 - 19:55 Consistency in Parenting and Sleep Training
19:56 - 24:07 Fears and Separation Anxiety
24:08 - 26:49 The Science of Overtiredness / Early Bedtimes
26:50 - 29:29 Naps
29:30 - 31:17 Moving to a big kid bed (crib to bed)
31:18 - 35:56 Giving Kids Melatonin