Tom Brady's Go-To Workout
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Күн бұрынThe Workout
All workouts should be completed until failure, or until you feel muscle fatigue
Exercise 1: Standing Rows
Exercise 2: Resisted Band Pushups
Exercise 3: Band Core Rotations
Exercise 4: Banded Deadlift
Exercise 5: Banded Bicep Curls
Exercise 6: Banded Tricep Extension
Exercise 7: Deceleration Lunge
Exercise 8: Banded Shoulder Press
Exercise 9: X-Band Squat
Equipment:
- TB12 Handled Resistance Bands
tb12sports.com/shop/products/...
- TB12 Looped Bands
tb12sports.com/shop/products/...
Full Exercise Library Available on the TB12 App!
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Android:play.google.com/store/apps/de...
@cardinalbaseballer5 9 ай бұрын
Damn, Renaissance Periodization just tore this dude a new asshole. What bands can you use to fix that?
@danielh6800 9 ай бұрын
i dont want to be hatefull but this is a scam and people must be protected from this fake actor that doesnt know ANYTHING about exercise science. You see that there is 0 tension on the muscles. However i suggest this training to anybody that wants to become a professional window cleaner!
@jjhbball 9 ай бұрын
This is the most nonsensical workout. No athlete actually trains like this.
@RICHFRVR 9 ай бұрын
Exactly 💀💀💀
@jayyyp30 9 ай бұрын
Might be the biggest joke of a workout ever created. Well done
@ChadeGB 9 ай бұрын
Taking training advice from that guy is like taking dieting advice from Lizzo.
@vincentsamaha5586 9 ай бұрын
Tom Brady doesn't do this workout.
@arc7gaming 2 ай бұрын
There's actually some videos of Tom doing exercises like this and Antonio Brown was doing this workout but at a much greater intensity. When they actually do it the goal is as many reps in a certain timeframe without stopping.
@yousufomar3446 4 жыл бұрын
G.O.A.T.
@danguerriero3094 3 жыл бұрын
How many sets these does who do off season?
@kevindecoteau3186 2 жыл бұрын
Is there any documented research about the knees/nose over the toes warning? I know the belief has been around a long time but is it actually true?
@qbpete9776 2 жыл бұрын
Follow kneesovertoes guy Ben Patrick and Athletic Truth Grouth ATG. Truth is joint mobility is important and not letting knees go forward is wrong.
@burntgod7165 9 ай бұрын
Zero. Its just a PT fad.
@evanflowforever6615 3 жыл бұрын
Respect the bands. I'm a total gym user and that is what it reminds me of. Allows different angles. Mixing the anaerobic with aerobic is crazy effective and I see you doing it. PLIABLE AND VIABLE
@marcdavis2745 Жыл бұрын
Awesome
@Vehvilainen_Lundqvist 2 жыл бұрын
Where’s the Training video for jalen hurts and Aaron Rodgers?
@emersonkobe8937 3 жыл бұрын
Seven
@brianbreit3464 3 жыл бұрын
Would it not be better to do these workouts in a slow and control manner compared to doing them at a quicker pace?
@tannerwilliams9854 3 жыл бұрын
If you would rather get bigger muscles than be explosive.
@kevindecoteau3186 2 жыл бұрын
at the speed of the sport.
@TerryPullen 2 жыл бұрын
You should always do exercises with control but speed is a different question. If you want to get big go slow, if you want to be functional go at the normal speed of the function. You wouldn't practice running by walking.
@burntgod7165 9 ай бұрын
Do them explosively, NOT to failure, low reps.
@The-3-times-born 4 ай бұрын
TOM for me you are a BIG GOD and if you allow me to write you a book transported in a movie script by me that is fine, but what do you say, sincerely. El Robert M. Sánchez ¡!!!
@kcrun 17 күн бұрын
You probably could use a vibrating muscle gun instead of the roller? No?
@j.ruckentertainmentmusican4203 2 жыл бұрын
Are the bands available? I would like to start my sons on it with video this summer
@evanflowforever6615 3 жыл бұрын
Go to complete muscle fatigue. That is what people dont see. Artistic approach. Nice. Stretching also is so ignored. Keep Tom flexible and he will go to 50...
@LordBurger Жыл бұрын
flexibility doesnt help with longevity, and if done without pliability it can create joint injury risk
@diegobernabe 7 күн бұрын
Fuck, what does this guy have on Tom Brady? It's the only explanation how someone so unqualified and borderline scammer, is training one of the best athletes walking the earth.
@washburnlane 2 жыл бұрын
Outstanding content, thank you.
@zoxo2020 Жыл бұрын
.
@mickkali 9 ай бұрын
I have never used bands. I would like to start. Can you recommend a particular brand or types of bands one should buy ? THANK YOU ❤
@yursk12 9 ай бұрын
This is absolute nonsense
@kcrun 17 күн бұрын
How so?
@anasshahid224 9 ай бұрын
Tom Brady the goat 🐐 🫡
@bmwalek 8 ай бұрын
Gyms aren’t needed. Bands are very effective & you can take them with you went you travel! Don’t listen to the meatheads out there.
@Justvibing5831 Күн бұрын
If your training for explosiveness and strength like someone would in football then not using any weights and mainly focusing on bands would never produce the muscle required to actually participate in football
@CaltonCoachingCPT 9 ай бұрын
There is no way this is real!
@danstips 2 жыл бұрын
As a personal trainer I am always using the TB12 12 method on all of my clients. I am even using the partner pliability.
@lewis011bb4 Жыл бұрын
How much do you charge per session?
@RICHFRVR 9 ай бұрын
🤡
@keepgrindingkeepwinning9237 2 жыл бұрын
I laugh when guys want to be meat heads and squat and lift heavy. The r all cripples in their 40s. Meanwhile Brady trains with bands and is going to play until 50 and be able to play with his kids and not be in a wheel chair
@jkbpower9 2 жыл бұрын
What are you talking about??? I still see old people 70 plus deadlifting 500 lbs . They are crippled due to sports injury and incorrect lifting.
@averagebohemian5791 9 ай бұрын
you absolutely dont know what you are talking about. Here in Eastern Europe, in my weightlifting club we have 60 year olds still competing, still frontsquatting, snatching and clean n jerking. Barbells are TOTALLY superior to bands for most purposes, including explosivness, bands are ultra specific.
@Igoruhandchu 7 ай бұрын
@@averagebohemian5791dude I’ve lifted my whole life, I still play semi pro hockey, I’ve switched to bands and the TB12 method and I feel way better and I’m much faster and less sore. People will believe what they want though.
@spicdickuloid 28 күн бұрын
His trainer must be the luckiest person in the world. I’ve never seen someone so completely unqualified for the job train somebody so famous and such and elite athlete.
@kcrun 17 күн бұрын
He doesn’t need to be in great shape to teach. Have you seen Bill Belichick? Andy Reed? Lmao
@maxwellmartin8059 4 жыл бұрын
I usually do 20 seconds of work and 20 seconds of rest intervals. What is the reason for 1 Set to failure for each exercise?
@mahalkita7351 4 жыл бұрын
how many daze per week 4 this ??
@ericajohnson9758 4 жыл бұрын
I've always wanted to get a signed jersey by Tom Brady and I play foot football 🏈
@victorcortez4407 4 жыл бұрын
Facts
@drewb6234 4 жыл бұрын
LFG🔥
@andrewwarner 4 жыл бұрын
Great video. Can't wait for that coming soon Android app!
@TB12Sports 4 жыл бұрын
Coming very soon! Stay tuned for an announcement
@andrewwarner 4 жыл бұрын
@@TB12Sports that's very encouraging. I've held strong for two years now! 🙃
@TB12Sports 4 жыл бұрын
@@andrewwarner Thanks for the support and patience! We'll make it worth the wait
@moreiquikxz6520 4 жыл бұрын
Tom baby
@hunts7626 4 жыл бұрын
TB12 stay healthy for a reason-pliability, baby.
@rathadylong1545 4 жыл бұрын
But can he bench 225? 🤷🏻♂️
@foottoe4585 4 жыл бұрын
Rathady Long but did he win 6 Super Bowls 🤷🏾♂️
@gingerhunter3150 3 жыл бұрын
@@foottoe4585 7 now. 😜
@willbrewster976 3 жыл бұрын
who cares though
@kevindecoteau3186 2 жыл бұрын
old school thinking.
Motiversity
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