Why Rocky Supports Training With Resistance Bands? (5 Reasons)

Рет қаралды 531,788

Жыл бұрын

#resistancebands #homeworkout #musclebuilding
In this video, we will look at the ways to use resistance bands to maximize gains.
BEST RESISTANCE BANDS :
►Flat Loop Bands With door Anchor :
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Super Heavy : amzn.to/3JHXaLs
►Tubular Bands With Ankle Straps,Door Anchor & Handles : amzn.to/3vTwxgR
►Door Anchor : amzn.to/3C7pzIz
►At TheSuppleStrength we aim to optimise human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
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►For TRAINING with us check out www.thesupplestrength.com/
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I hope you found it helpful.
STAY SUPPLE STAY STRONG
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/ keertan_fit

Пікірлер: 109

@deepudinesh9186 Жыл бұрын

Now I can workout on MARS

@thesupplestrength Жыл бұрын

For real😁

@Harry_JJ Жыл бұрын

That Martian wants a fight, I’ll give him a fight

@animeedit5k 7 ай бұрын

@@Harry_JJ😂😂😂

@AwaisNiazi-ox3qb 6 ай бұрын

Wow❤❤

@sammaditibhaladhare-eq1ki Ай бұрын

Yes

@BucketheadsBucket Жыл бұрын

Resistance bands are great. If you are training with them long term make sure you have many different increments of weights so you can apply progressive overload and increase the weight over time.

@goodboi4939 Жыл бұрын

Save money from getting a gym membership and buy multiple bands with it

@GACXVI 8 ай бұрын

Thanks to the pandemic, I have been training with bands for two years now. I never set foot in a gym again, never more joint pain, I train how, when and where I want. My best change in many years.

@rohitsinha8500 Жыл бұрын

Hats off to you bro ❤ you are killing it 👏

@prasadramasamy904 Жыл бұрын

Good one ❤️

@m5a1stuart83 8 ай бұрын

rubber bands is good for techniques training. I use this for uchikomi and fix the techniques with it.

@thesupplestrength 8 ай бұрын

Yeah you are right heavy bands are really helpful in such technique training✌️🤝

@akhileshrana9797 5 ай бұрын

Making great videos man

@gulgul877 4 ай бұрын

Rocky said so good enough for me

@derekwinkler7414 2 ай бұрын

I look at Elastic Bands just like another tool in the tool bag. We've got Kettlebells,Steel Maces,Dumbbells,Weight Vest, Bulgarian Bag, Medicine Ball,Sand Bags, etc..... Many many tools to choose from. Most of them are to work build. Towards the main lifts. Like Squat, Bench, and Deadlift. Like a Trap Bar. Another amazing piece of equipment. That puts you in a better center of gravity. To perform a variation of a dead lift or a squat. It's not saying stop doing Barbell squats or deadlifts all together. It's to build the main muscle movers/motor recruitment involved in these lifts. While at the same time keeping your low back etc. fresh. Like a Safety Squat Bar beautiful piece here. So you can perform Squats,Good Mornings, or Lunges. Build all of these muscles involved. While keeping your elbows fresh from a standard Olympic barbell. Also bands are amazing when you combine them with them with Bench, Squat, Deadlifts. The elasticity changes eccentric aspect of a lift. Increasing more neuro muscular kinetic chain muscle fiber recruitment activity. By applying accommodating resistance. Louie Simmons(RIP) from West Side Barbell. Is famous for bringing this to light. He read studied old school Russian School Classroom books. See the Russians are just straight up bad ass geniuses. They basically go to school to train. Whether that's fighting or lifting. They are masters of these trades and, always have been. Everything we know about weight lifting fitness. We learned from them. Pretty sure we've adapted a lot of their methods for fighting too. The entire spectrum of fighting is huge. So you can only imagine with all the different styles of fighting.

@YTviewer2099 3 ай бұрын

Damn man especially when you're traveling out of the earth kyuki vaha gravity nahi hogi toh dumbbells pe koi force hi nahi hogaaaa

@animationstation7307 Жыл бұрын

Outta THE EARTH - ?? BRO, WHERE YOU GOING?!?

@dramaking6234 Жыл бұрын

Sahi hai Aaj toh Chand par ja ke exercise karenge 😅😎😎

@thesupplestrength Жыл бұрын

Muje bhi ticket dena😁

@UshaDevi-px6tj 4 ай бұрын

@@thesupplestrengthnahi denge😅

@HomerPimpson911 2 ай бұрын

Can anyone suggest good resustance bands? All the ones I bought broke like a twig 😅

@ui5971 Жыл бұрын

achha space me bhi ❤

@anuragsharma4159 Жыл бұрын

resistance bands are enough for muscle building/ weight again?

@bhavykailaarts5887 11 ай бұрын

Which are great please suggest me ❤

@unknown-xg7ng 4 ай бұрын

Now I can workout on other planets too.. Thank you✨️ Love from Andromeda galaxy❤

@LegacyEvoAce Жыл бұрын

😂😂😂that ending

@thepgguy.9343 Жыл бұрын

yeah yeah it's all good but nothing's like real metal weights the sounds and the feel of it is soothing 😊

@thesupplestrength Жыл бұрын

But the fun fact is your muscles don't hear those sounds they just feel the tension😉💪

@thepgguy.9343 Жыл бұрын

@@thesupplestrength when you workout you train your mind too it gives you mental peace ☮️ i also workout with bands from time to time but weights>>>> bands or calisthenics

@thesupplestrength Жыл бұрын

@@thepgguy.9343 we can't conclude them like that both have their pros and cons, for building maximal strength ofcourse weights will win but there also bands can be combined to get more benefits.

@Almadanim Жыл бұрын

Wrong!

@sachin1825 Жыл бұрын

What about rubber plates?

@nyokikaralioki 2 ай бұрын

what is the yellow band called that u’re holding on the left? the thicker one

@tapankumar3812 2 ай бұрын

How to buy best bands for workout.....Vedio banao bhai

@ryzo3570 10 ай бұрын

Can i take them when i travel on a plane

@prateekpusalkar Жыл бұрын

Supur hard wala resistance band se boht fatigue hota hai

@M.HarrisZia786 10 ай бұрын

Price?

@riyabala1383 Жыл бұрын

Link share kijiye please yah resistance band ka please 🙏😭

@najibsagrajos7590 8 ай бұрын

Finally the guy is alone in space , while the earth is perishing

@YT_User562 Жыл бұрын

Last part 😂😂

@jaspreetmail 9 ай бұрын

Lakin ye itne saare kyu liye..sabka different usage tha kya..aur ye sab kitne ke aaye..koi set milta hai kya inka

@mohitsandhi1481 Жыл бұрын

❤

@avirao3047 3 ай бұрын

Bhaiya. Ye band tutengi to nai na? Kaise PTA chalega ki itna tak strech krna hai?

@AliAyan-nf9gw 12 күн бұрын

No mostly cases me nahi

@arshkarim_ 8 ай бұрын

Bhai main kon sa lun weight 53 kg strength thoda h pull up 10 maar leta hun ek baar men , aur ye 15 se 30 kg samajh nahi aaya

@Abhinav_rawat571 Жыл бұрын

💀💀

@CHOTUGamerx Ай бұрын

Kitne ka aata ha ye

@bhupinder955 10 ай бұрын

Mars per bhi 😂

@markwhat3637 Жыл бұрын

Lol, and I thought Sly was hard to understand

@Divakar._.patra2008 4 ай бұрын

Bro is it boldfit resistance band 3-7 kg yellow band is good or not ?

@himiko6795 Ай бұрын

No better go for 15-25kg or else bands gonna break easily

@arunatidke9166 Жыл бұрын

Rocky kon

@Mayank_Mimrot Жыл бұрын

Bro kya resistance band se gym jasi body ban skti hai kya

@mrmemes1398 Жыл бұрын

Zyada intensity wala band chahiye toh ban jayegi lekin pull ups aur push up ke liye low intensity wale

@yeshwanthg5976 8 ай бұрын

Can you suggest the best resistance band

@thesupplestrength 8 ай бұрын

Click the related video

@brunoteixeira5703 8 ай бұрын

Decathlon ones are good

@PonuKhan 6 ай бұрын

Bold fit bands...will easily last for 3 years or more...i use them.

@hulk6805 8 ай бұрын

Gravity doesn't effects

@JordMik 3 ай бұрын

Agar Band break Huya toh Khel khtm ☠️

@aashrwa8301 3 ай бұрын

Yeah good band

@RemboCop-je1se 6 ай бұрын

भईया ये कहा से मिलेगा लिंक दे दीजिए

@thesupplestrength 6 ай бұрын

Description me h

@skysview4380 11 ай бұрын

Bhaiya Mera resistance band Aaj hi aaya hai aur usme thoda sa crack aa gya....circle cracks hai chote se...agar main aur workout karta hu toh kya wo toot jayega...pls tell

@kushshroff2012 11 ай бұрын

Haan

@redpanther6826 29 күн бұрын

Only fear about these bands is them breaking during working out

@universes6062 Жыл бұрын

Kya aapne waight ke according band le?? Plese reply me

@hawkeye05official Жыл бұрын

Ha bhai

@AdityaKumar-ny9pc Жыл бұрын

@@hawkeye05official 60 kg ka hu ..kitne kilo ka band lu?

@deepakgurjar8971 7 ай бұрын

@@AdityaKumar-ny9pcभाई 47 kg of main kaunsa vala lu 😢

@dilpreetsidhu1212 5 ай бұрын

That massive ass fade on head.💀bro trying to be thommas shelby .

@syedjunaid6044 4 ай бұрын

Bhai vo band se workout karne se height badthi hai ya nahi plz ans anyone

@thesupplestrength 4 ай бұрын

Bilkul nai hota

@syedjunaid6044 Ай бұрын

Height badi gi kya bhai?

@shubhammanjalkar8591 11 ай бұрын

Weights mai jo maza hai woh band mai nahi hai

@avinino Жыл бұрын

Does it get deteriorated easily

@Jesus_is_GOD_nodoubt Жыл бұрын

no I've had one for 5 months now, don't know how long they last tho (I use mine daily)

@I_am_SoSh Жыл бұрын

If you get a good quality resistance band it works fine for a year..later it gets snap at the handles,But there are several exercises which can be performed even without handles.

@I_am_SoSh Жыл бұрын

I have had both good quality and poor quality bands....the good quality ones always gets snap from handles after a year but gives very good resistance for exercises.The poor quality ones will never break but it wont give much resistance infact it will stretch over the time.

@rishabhbhatt1534 11 ай бұрын

@@Jesus_is_GOD_nodoubtcan you share the link please?

@rahulmaurya6262 10 ай бұрын

@@I_am_SoSh what company would be good

@inmeditatewetrust Жыл бұрын

😂

@joseortiz-ul9jq 5 ай бұрын

No te entendi ni vergs

@markarmstead481 2 ай бұрын

And the best part is ……. I didn’t understand anything else he said 😂

@amrendrasharma282 11 ай бұрын

Why we are excited to do work out on SUN.....Is resistance band work there😂😂😂

@allwillberevealed777 11 ай бұрын

This isn't English.

@MuayThaiSabaiSabai 10 ай бұрын

Is this english? Serious question. Wtf 😂

@isaaccutlip5815 4 ай бұрын

I dont speak that

@ChindiInvestir 3 ай бұрын

Toot jata hai

@mrgurufact2972 10 ай бұрын

Bhai kuchh jaida nahi ho gaya🤓🤓

@nandishhalemani4203 4 ай бұрын

We can't do negatives

@mya.c Жыл бұрын

Dont use ur door dont do that nooo just use sum sturdy where it wont snap back and hit u

@Krishna01101 2 ай бұрын

Shemdoo... Mugdar use kro... Bhartiya vyayam use kro... Kuch kam nhi padega

@Foralluhaterz 6 ай бұрын

This dude supports idf, boycott this sellout

@thesupplestrength 6 ай бұрын

What's idf?

@rose_watr 9 ай бұрын

Racist bands 😂😂😂😂

@saitama--0 2 ай бұрын

Yeh toh niks indian tha 😂😂