Fresh pepper and bean salad with mustard dressing: in this video I show you how to make a fresh pepper and bean salad with a flavorful mustard dressing. This healthy treat contains crunchy tomatoes and creamy white beans for a real explosion of flavor.
The ingredients for this salad are crunchy yellow and green peppers, juicy tomatoes and white beans. The zesty and fruity dressing is made from balsamic vinegar, mustard and a touch of honey, which gives this salad a special touch. Preparing this salad is quick and easy, so you can enjoy it in no time.
This pepper and bean salad is not only delicious, but also a healthy contribution to your diet. It is vegan and gluten-free, which makes it suitable for many diets. The combination of fresh vegetables, beans and the spicy dressing ensures a balanced meal that provides you with important nutrients. Enjoy this salad as a healthy and tasty option for your meals!
Ingredients:
1 yellow pepper
1 green pepper
3 tomatoes
4 tbsp oil
2 tbsp balsamic vinegar or lemon juice or apple cider vinegar
1 tbsp mustard, sweet or medium hot
1 tsp honey or agave syrup
Approx. 1 tsp herb salt
Some pepper
1 can of white or broad beans
1 tbsp parsley or herbs of your choice, preferably fresh
The super delicious pepper salad with beans and mustard dressing is ready!
Preparation:
1. Clean the vegetables and cut them into pieces. Wash the peppers, remove the seeds and cut them into thin strips, dice the tomatoes or cut them into wedges.
2. Drain the beans.
3. Mix the dressing with oil, balsamic vinegar, mustard, honey and spices. Season with salt and pepper.
Mix everything carefully and you're done!
Fresh, crunchy, creamy and so incredibly aromatic - this salad is a real treat! It is wonderfully versatile as a healthy snack, light main course or fine side dish. With a piece of bread or the remaining beans it gives it even more bite.
The whole advantage is clear: thanks to the delicious ingredients, the salad is incredibly quick to prepare, but incredibly tasty and healthy. The spicy dressing makes it a real treat for the palate!
Whether for after work, the next garden afternoon or a family reunion - this salad is the perfect treat to go. Get a fresh taste kick and enjoy this colorful vitamin bomb! Enjoy!
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