Strength work synchronized with music, you'll love it 🏋️ ♀️🎶
TONING FULL BODY
If I have to choose a way to train muscle strength, I think I'll stick with this type of routine. Super complete training, full body, in which in each sequence we work a different muscle group in a synchronized way with the musical beats,
Love it! 😍
I am going to use dumbbells of 2, 3 and 5 kilos. If you are missing any of these weights, do not worry, you can do it with what you have at home and if you want to increase the load you can use a backpack full of water bottles, milk brics or similar to increase the intensity (especially in the sequences of legs)
It has no impact and adapts to all kinds of physical conditions, you just have to increase or reduce the load and you will notice the difference.
Let's go for her! 🤩
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🔥 AIR COMBA FAT BURN 18 MIN
👉🏻 • Salta, ejercítate y po...
💜 CARDIO DANCE WAIST 20 MIN.
👉🏻 • Baile Sensual para Ade...
🌈FULL STRETCH 7 MIN
👉🏻 • Perfecto 👍🏻 al Termin...
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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before beginning any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.