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Tara Brach leads a compassion meditation practice: a version of Tonglen guided meditation. Tara Brach is a psychologist, author, and teacher of meditation, emotional healing, and spiritual awakening. This is a 30-minute guided meditation to increase our sense and offering of compassion and wellbeing.
Download this guided meditation:
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Learn more about Tara Brach:
www.tarabrach.com/
Listen to more of Tara Brach’s teachings:
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Learn about how to certify to become a mindfulness meditation teacher:
teach.mindfulnessexercises.com/
Download hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts: www.MindfulnessExercises.com.
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