Holy moly! How many people have I gone to, to help with this mystery ear, throat face, neck, head pain on my right side? Very many. My right nostril tends to close up more than my left nostril. When I held my Kyphotic head in a straighter position, tucking my chin a bit to keep it straight, and pulled my tongue to the left, I heard a crackle sound on my right ear, felt a stretch where I usually get throat pain on my right side, and I noticed that my right nostril opened up, air flowing freely! Amazing! Thank you!😊

I did the tongue pull last night and I'm having a profound emotional release today. I consider this a good thing as I'm going through detox but I never would have guessed something so simple could be this effective. Thanks for sharing your experience Dr. P.

I have a swollen, scalloped tongue (with the ridges) and was told that the cause is my Hashimoto’s. After doing the exercises, my breathing actually instantly improved! WOW! It’s more natural, incorporating my diaphragm, and not forced or shallow like it usually is. I’m hoping to see other positive changes like with my forward head posture. Working on my tongue positioning as well. I love ALL your content!! ❤Thank you!!

Holy cow....felt that in my tmj which is a constant source of pain

I have seen singing teachers utilize similar methods to help people who are recovering from vocal injury.

I thought that “ large tongue” with indentation is a symptom of under active thyroid….. This is very interesting information, I experienced all those injuries you mentioned in this video, also loss of consciousness and terrible falls. Definitely will try those tongue pulling. Thank you.

My tongue has had the same symptoms that yours did (swollen, ridged, white coating) for 30 years. Since i took your lymph workshop 5 weeks ago, most of these symtpoms have disappeared! I just tried this technique and when i pull on my tongue, i get pain underneath where my thumb is resting. Im looking forward to further clearing my fish tank of sludge 😊

TCM-Dr says "brain fog" is not in the brain only because we think we feel it there, but in my casefrom the liver qi stagnation, Gall bladder clogfging., if I remember correctly. Coin-blood due to chronic strong stress.

Hey Doc, i will teach you something today. You are super aware of your own body and your tongue. I want you to observe your tongue and its shape when you drink out of a bottle. Try first with your left hand and then try with the right hand. Tell me if you can observe the change that is in your tongue. Ill post this on Instagram also in case you miss it. 🙌 and i also had another observation, last year when i did a facial massage for my lymphatic system about 5-8 days later i got an eye stye. Thought much of it and why ot happened. 3 weeks ago i gave my wife a lymphatic massage in her face and body, guess what she got 7 days later. A eye stye. So you are 100% correct, and its profound to be able to have my own observations over the past 15 years with all the issues and seeing where they came from. the MIND! As a inner peace therapist i will say this, you can fix the mind. But if the body does not follow then you will only chase pain. Amd vice versa 😂

Had a bit of discomfort in my neck this morning upon waking. Tried this & will see how it helps later on. Thank you 🙏🏽 for sharing your techniques with us.

I have the most intense neck, levator scalulae, pain for the past 6 months. My daughter shared a different video, I found him later, and I tried it. I felt relief the next morning. Now it's become my routine!

Dr. Perry, could you do a video on systemic candida? Its amazing you were able to cure yourself of this. I am struggling with it. You piointed out the big 6 lymph as a starting point, but must have been a lot of approaches.

Hi doc, was about to write to you last night if you could put up a video about exactly this. 😂 man, in some strange way you are putting out all info i need the past 1 1/2 year. Do not stop! Im becoming myself again!!

Pain in the lingual frenulum when pulling the tongue, can not go further.

Thank you

Just want to say indentations at the side of the tongue are do to bruxum or clenching..I clench at night in my sleep..I’m a trauma cptsd child to adult ..I have fibro..and I spend a fortune on treatments which all help..done emotional work, body coding , you name it I have done it..I was a fit lady loved exercise and hiking..no I struggle to do the minimum ..😢

Gerat video, thanks Dr, I think it cut off too soon it stops abruptly after the tongue pull to the right. I had instant pain relief in my cervical area!

Hello I’ve just found your channel and have started implementing your exercises to my daily routine. Would love your advice on how often to do them though? Do I only need to do once a day or 3 times a day? And I saw you recommended doing the lymph exercises before eye pull ups. Is this order ok? Thanks Dr! Lymph exercises (neck, collar bone, arm pit, behind knees) x 3 times a day Platysmal stretch x 3 times a day Tongue circles x 3 times a day Tongue stretch x 1 times a day Eye push ups x 1 times a day

How often do you do this when you start reps and for how long, especially if it’s really tight per day? Thanks.

I started doing the tounge roll from another video, out of curiosity. Didn't think much about it until suddenly my lower back pain suddenly was gone! It's been so bad I've had troubles breathing properly because of the pain. And it's been really hard dealing with for almost a year. Really, it's so amazing... and now I keep doing them almost every day, but can I reduce to maybe a few times a week?

Do you think these exercises could help stretch your frenulum under your tongue and eliminate the need for a frenectomy if you have a mild tongue tie?

All I feel is discomfort. It feels like the pull is only on the frenulum.

This is off topic but I have painful bladder syndrome or IC. Could you suggest what might help me with this very painful condition. Thank you. Love your helpful videos.

I have an uneven sore jaw. Tongue exercises are painful. I don't have any pain in my body. My lymph flow seems good. Will tongue exercises fix my uneven jaw? And/or jaw pain?

I have hypermobile Ehlers Danlos Syndrome. My body makes faulty collagen so my joints all dislocate, especially my neck. I have CCI (Cranio cervical instability) as well. My neck is fused bc of a serious car accident where I got whiplash. I get unbearable migraines. I also have chiari malformation ( skull is too small for my brain so the brain stem gets crushed). And I suffer from trigeminal neuralgia. I’m in so much pain, even on tons of opoids. Can any of this help my neck, jaw, and head pain? Nothing regular doctors do is helping me.

yep. Everything you said. All of it.

Gotta wonder how much " TMJ", " Sleep apnea " is all connected to this....& NOT ONE " specialist" can tell you what creates those... its NOT Just " SLEEP" ( apnea)... for you'll hold your breath- especially on the exhale- During the DAY; & I've found, that the more you're under " life stress ", the more you do " apnea breathing " ... I've been doing what I call " Conscious breathing ", & its changed A Lot - both during sleep & awake - for energy, fatigue etc

Great. Do you have anything for Tinnitus?

that is so incredibly painful, I can barely do it. It hurts under my tongue and where I'm grabbing it with my fingers.

This ties in with pri also, look it up if you havent yet.

Is it good for psoriasis or eczema?

Any advice for those with tongue tie? Surgery neccesary?

How did you clear your body of the systemic yeast?

Howmany times we need to do this exercise. Howmany days.?

Where's the rest of the video

I mostly feel a stinging pain in the membrane under the tongue. Tongue feels stronger and more mobile after doing this.

I could almost breathe immediately. My tongue started swelling though, and swallowing became difficult...😢

Omg, something cracked and released. It scared the $h!+ out me.

Sir ,my tongue is swelling and i have scalloped tongue since 2 month,how i can solve my tongue problem, please sir help me

Wow my tongue is so tender i can barely even grab it. What does it mean that feels lumpy as well?

Why we get scalloped tounge ...?

Is this effective?

It hurt ! 😅

Pull my finger!🙃

suddenly craving a lingua taco

My tongue feels thinner.

I wonder how many people could throw away those C-Pap machines if they just performed regular lymphatic maintenance! Put that industry right out of business.

Could I ask you how you got your DNA to mutate back to normal from your autoimmune diseases?

This is also the only way, I could stop those PAINFUL Hiccups... nooo... they Weren't fun nor funny

I wonder if this is connected with Tounge ties? Some people get surgery to remove it .