Рет қаралды 878
Set SEMIFINAL:
10 muscle ups
📎(30 sentadillas + 30 flexiones + 20 dips)
20 dominadas
📎(30 sentadillas + 5 muscle ups + 20 bar dips)
📎(20 push ups + 20 sentadillas + 20 push ups)
📎(10 pull ups + 1 muscle up + 15 bar dips + 1 muscle up + 15 bar dips)