8 Hand Speed Exercises for Boxing w/

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Күн бұрын

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Tony Jeffries and ‪@BJGaddour‬ demonstrates 8 exercises for you to be able to punch faster and improve your hand speed. There are boxing techniques for you to be able to punch fast but on this video we will teach you exercises to increase your hand speed permanently.
Check out BJ Gaddour for more Tips to increase your Punching Speed:
/ bjgaddour
How to Punch Harder in Boxing | 7 Exercises
• How to Punch Harder in...
Boxing Techniques to Punch Stronger:
• Increase Punching Powe...
3 Boxing Techniques to Punch Faster
• 3 Tips to Increase Pun...
I Tried BJJ For 30 Days - This Happened
• I Tried BJJ For 30 Day...
Get my Awesome Merch at:
shop.tonyjeffries.com/
Sugar Ray Leonard once said that hand speed is god given but for the beginners and amateur boxers you could do these exercises to target certain muscles that will help you throw faster punches.
Chapters:
0:00 8 Hand Speed Exercises for Boxing
0:32 Shadow Boxing w/ Dumbbells
2:08 The Speed Plank Tap
3:08 Using a Resistance Band
4:31 The Speed Push-ups
6:13 Med Ball Speed Chest Passes
7:37 Plank to Pushup Transfers
8:41 Speed and Reaction Drill
9:49 Battle Rope to Increase Speed
11:02 Sleep Like a Baby
12:15 Bonus Tip
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Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing

Пікірлер: 199

@Tony_Jeffries Жыл бұрын

Do you got any questions on how to punch faster? Comment down below! Watch next: How to Punch Harder in Boxing | 7 Exercises kzfaq.info/get/bejne/h8xjY5OJnLDcYJc.html

@MrRobertFarr Жыл бұрын

I learned. Kickboxing. Then Kung Fu or Karate. I can't box now because it's difficult to deal with the jab. Now, I know how to chop! Surely. I can use chops . I don't understand why I was kicked out of Boxing club. I was giving a kid a chance. I never wanted to demoralise them. Did they think I lost? Damm! Boxing, is a difficult sport.

@MrRobertFarr Жыл бұрын

Watch some TV with me? It's a replay of a Boxing match at 1800 on KZfaq. 1st of October 2022. Commentary from Terrible Tim Witherspoon ou need a decent. internet connection Watch some TV with me? It's a replay of a Boxing match at 1800 on KZfaq. 1st of October 2022. Commentary from Terrible Tim Witherspoon ou need a decent. internet connection

@MrChromy Жыл бұрын

Should I keep carrying all my stuff in my bag during school I don't use my locker and my bag weights 30 pounds but recently it's started feeling like 5

@andalucianarts8666 Жыл бұрын

Hi Tony, do you or have you used speed meters to record keep track ect ? Im aware speed alone isnt absolutely everything I hate those flick flack tin lid vids crap lol

@ludwigthedwarf7678 Жыл бұрын

@@MrRobertFarr aassssseeeeeeeeessssssssssssssssssssssssessssssssssssssssss

@aldavedesierdo42 Жыл бұрын

Suggested videos in the future: 1. Jab, cross, and hook counters 2. ring control 3. unorthodox techniques 4. grappling/ dirty boxing inside the clinch 5. some long-range tactics Looking forward to this I hope you notice my comment huge fan of yours man been training boxing as a hobby for a year now and it's looking good ❤thanks!

@Tony_Jeffries Жыл бұрын

Thanks I’ll save these… I actually done ways to counter jab

@doublemcoop Жыл бұрын

@@Tony_Jeffries 4 Makes or breaks a lot of fighters “protect yourself at all times” I feel some fighters tend to lose when clinched in a fight. Floyd is the best Ive seen reading punches when clinched up and he fought a lot of great inside fighters that would demolish a lot of fighters when inside and fighting rough

@vijayran111 Жыл бұрын

I wish words could explain how much my 9 year old and i appreciate the knowledge that we gain from video, keep up the good work mate.

@jasongenn39 Жыл бұрын

Hey it’s awesome to have two views experts out together on one show to give your knowledge on defending yourself and a good combination of keeping yourself in shape. I have learnt a lot from the two of youse and I enjoy waiting for the next video that youse make thank you

@lovablealexa7839 11 ай бұрын

I’m extremely grateful 😢 thank you both and channels

@mylifeaskt Жыл бұрын

This is amazing individual work, I can do this all on my own. GREAT STUFF!

@chantehr5748 Жыл бұрын

Great as always 🙏🏻

@scottyg5403 Жыл бұрын

Great video! Great training techniques! Excellent!Thanks!

@1UnitFitness Жыл бұрын

Great , thanks for this I’ve been looking to try some new resistance band methods

@anthonyboulding2561 6 ай бұрын

Thanks!

@yuvrajkashyap1535 Жыл бұрын

respect for the guy who is taking his time out for us to get us better at our skills thank you from heart❤❤❤❤👍🏻👍🏻👍🏻👍🏻

@Tony_Jeffries Жыл бұрын

Thank you ma man, means a lot 🙏🏻

@entrainementdechampion7086 11 ай бұрын

So happy to see BJ with you Tony ! We can see in his stories he is passionate about boxing ! 🥊💥

@THEANPHROPY Жыл бұрын

Thank you for the upload bro!

@TakeMeBackPirateRadio Жыл бұрын

Brillant!! Cheers lads!!

@guillermogalarce9230 Жыл бұрын

Keep up champ, your videos really helped me on gym 🙌♥️

@Medic4real Жыл бұрын

Wow, keep up this amazing content Tony ❤️

@Tony_Jeffries Жыл бұрын

More scheduled to come ma man 👊

@TheBrendon67 Жыл бұрын

Great video!!! Two excellent sources of info on this video!!!

@Tony_Jeffries Жыл бұрын

Appreciate it ma man

@robwilliams3930 Жыл бұрын

Great video! I heard of you through BJ. It’s great to see you working together.

@Tony_Jeffries Жыл бұрын

Yes mate, wanna compete as well. Have you tried BJJ as well?

@sohamgupta4090 Жыл бұрын

Thank you Tony

@wasanaboxing 5 ай бұрын

Thank for sharing my friend ❤

@LaviMelchior Жыл бұрын

Great vid, thanks!

@samiranfitness0009 Жыл бұрын

Thank u sir ...ur video helping a lot❤️

@Tony_Jeffries Жыл бұрын

Thanks for watching mate, Let me know if you got questions about these Exercises

@Tronnikov Жыл бұрын

Thank you, Tony

@Tony_Jeffries Жыл бұрын

Thanks ma man for watching 👊

@A.I7I.M Жыл бұрын

'Your channel is amazing'! Thank you very much!👊🔥 Greetings from Egypt!👊🔥🇪🇬🇪🇬

@The-warm-up Жыл бұрын

Two Legends 🔥

@calvinha1654 8 ай бұрын

Thanks! Really helpful tips for beginner at age 42 like myself👍

@ephventura Жыл бұрын

this is very helpful 💯

@jasonz7788 Жыл бұрын

Thanks 👍 great work Sir s

@Tony_Jeffries Жыл бұрын

Thanks Jason!

@riccimer Жыл бұрын

one of the best thanks

@Tony_Jeffries Жыл бұрын

I appreciate it ma man You can check all my videos here: kzfaq.infovideos

@Dhi-fe5eu Жыл бұрын

Great video.

@arturpolanin8569 Жыл бұрын

Well done

@AntoninoDeValk Жыл бұрын

Hello Tony! Would you do a video on how training with a spar rotating bar? Thanks a lot for all your videos :)

@chungchung8402 Жыл бұрын

very useful for me

@corkandi Жыл бұрын

Clear & concise explanations and demonstrations...I'm gonna try these exercises (maybe once or twice a week) & will report back in three months. Cheers guys!

@abel5906 Жыл бұрын

How did it work

@corkandi Жыл бұрын

@@abel5906 The battle ropes seemed to increase my hand speed more than the elastic band. 3 sets of 45 seconds. I started at 20 seconds each set and am hoping to reach 60 seconds in about a months time. Managing your breathing is so important for duration.

@user-us1by5bq6w Жыл бұрын

Did you reach 60 sec? It’s been a month

@corkandi Жыл бұрын

@@user-us1by5bq6w Yes! I now do four 60 second sets of two different wave styles. With an additional/last 40 second set - as fast as I can go. Not only has my hand speed increased but my shoulders and forearms are more toned!

@vikaschaugule8890 Жыл бұрын

Hey Tony, thanks man , for such big and lengthy video.....

@Tony_Jeffries Жыл бұрын

Hope this helps you mate

@bilabold2110 Жыл бұрын

Well done Thanks master✌

@Tony_Jeffries Жыл бұрын

Let me know if you got any questions mate 👊

@burkaboy1 Жыл бұрын

Great content ,this man is an animal

@whoknows8223 Жыл бұрын

Oh man how dope is that. One of my major goal is faster handspeed. Grateful for the video! Video idea: Setups for the uppercut. How to land them? I love the Mike Tyson style on and landing it often in sparring: right body hook, right uppercut. But I would love to see more ways, which actually work in sparring. Another way I utilize the uppercut is jab, right uppercut (light), left bodyhook (hard)...great way to make the opponent shell up and land the livershot.

@mrsilver8517 Жыл бұрын

Do you want faster hand speed for boxing, or personal reasons?

@whoknows8223 Жыл бұрын

@@mrsilver8517 For boxing. I'm in a kickboxing gym. What do you mean with personal reasons?

@mrsilver8517 Жыл бұрын

@@whoknows8223 "One of my goals is faster hand speed" Think for even just a fraction of a second. Masturbation.

@perryfroze Жыл бұрын

Thanks for your comment. One question, Where would you go if you were to die today? Seek the Lord and saviour Jesus Christ before it's too late. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” Hell is real and Heaven is also real. You don't want to spend an eternity in Hell torment without God. The only way to escape Hell is to follow Jesus Christ our Lord and saviour. Study the KJV Bible to know more and pray and seek until you find Jesus. Don't delay tomorrow might be too late. You are not promised even the next minute. Do it now

@rixd8226 Жыл бұрын

Another video that reminds me why I subscribed

@dembaba9843 Жыл бұрын

awesome video

@shinakuma5567 6 ай бұрын

Meus parabéns, um dos únicos que realmente ensinou exercício realmente para velocidade e nao para força explosiva com pesos ou força rapida, treino de velocidade si faz sem pesos.

@lawrencemaweu Жыл бұрын

BJ Gaddour...wow, most of my inspiration to do fitness started from watching Men's Health.

@pablomolla7387 Жыл бұрын

HAY QUE ENTRENAR LA VELOCIDAD AL PRINCIPIO DEL ENTRENAMIENTO 1 - Boxear con pesas ligeras (1-2 kg máximo) 2 - 2:30 > Hacer este ejercicio con una pesa. Mejora la velocidad y coordinación. 3 - Usar una Cinta elástica para que haga un poco de resistencia al golpear. 4 - 4:45: Hacer flexiones con la cinta elástica durante unos 15 sec lo más rápido posible. 5 - 6:40: Usar una bola medicinal así, también puedes hacerlo con un brazo. 6 - 8:05: Transiciones de Plank a flexiones así. 7 - 8:57: Necesitas una persona que te diga números del 1 al 6. Es mejor hacerlo con los ojos cerrados. 8 - 10:05: Darle a las cuerdas así

@insertyourchannelnamehere8018 Жыл бұрын

Thank you man!

@renatoarostegui9139 Жыл бұрын

Thank u very much!

@phildunphy894 Жыл бұрын

Thanks 🙏🙏 mate

@Tony_Jeffries Жыл бұрын

Thanks for watching ma man

@A.I7I.M Жыл бұрын

3:51 so amazing for bands uses!👌👊🔥

@masihabedi309 Жыл бұрын

Please put some exercises to improve head movement in the playlist

@Tony_Jeffries Жыл бұрын

Have you watched this mate? kzfaq.info/get/bejne/oZh9ksR1q8iqf6s.html

@rickbeastrandolph Жыл бұрын

Nice

@toddlewandowski7366 Жыл бұрын

Big fan of the videos, Tony. Do you think you could make a video about full workout routines for aspiring fighters? There isn't a lot of information out there on this and I think it would help a lot of people out

@Tony_Jeffries Жыл бұрын

hi mate, Were you able to watch my routine / workout videos already? I got a few Search Tony Jeffries workout or ROutine

@toddlewandowski7366 Жыл бұрын

@@Tony_Jeffries thanks for replying mate. I looked into it and found different exercises and short routines, but couldn't find anything as far as full workout plans

@TooQuickMitch Жыл бұрын

@@toddlewandowski7366 try the olympic fitness test 1: 50 high knees 2: 50 press ups 3: 50 sit ups 4: 30 step-ups 5: 30 incline press ups 6: 30 jump burpees 7: 30 lunges Do that 3 times, 1 after the other and try to beat 40 mins. I managed to do it in 43 minutes and it’s a good lung burner. I’m currently training for my fight in November.

@TooQuickMitch Жыл бұрын

@@toddlewandowski7366 or you can do a simple but hard bag and Matt session. 5-8 different exercises, I suggest- -Knees to chest -jump burpees -mountain climbers -sit ups -ankle taps -shoulder taps Each exercise you do is 2 minutes non stop. After 1 exercise you go on the bag for 2 mins. Vice Versa. Hope this can help you out a bit👍

@Goodlook-inPodcast Жыл бұрын

Thank you Tony❤

@Tony_Jeffries Жыл бұрын

Ur welcome

@Goodlook-inPodcast Жыл бұрын

@@Tony_Jeffries all the best Tony🙌🏾

@jjinmisang 4 ай бұрын

2:09 #7 Speed Plank Tap 8:43 #2 Reaction Drill

@justanna5398 Жыл бұрын

You are so cool 😉💪🏻 your videos help me a lot 😉🥊 im just startet boxing, love it ❤

@Tony_Jeffries Жыл бұрын

Happy to help... Keep it up 🥊

@karimnagarboxingacademy9951 Жыл бұрын

Hii coach good boxing to you I'm also boxer from India I watched ur videos good

@hoofgripweightlifting6872 Жыл бұрын

Hi Tony. You're a gentle warrior. I appreciate your work. I started coaching my son in boxing. I boxed as a kid growing up in Manila. (We are in the US now.) Thanks for all you do. Also, Manny Pacman is my cousin. But your English is better. hahaha..

@Tony_Jeffries Жыл бұрын

Seriously? I guess every filipino is manny's cousin 😂. I love manny

@hoofgripweightlifting6872 Жыл бұрын

@@Tony_Jeffries hahaha. every Filipinos and Filipinas are 'cousins', mate.. Cheers!

@SPATEMEDIA Жыл бұрын

Great video! How do you know if your getting faster? How do you measure it?

@revnedpescador3080 Жыл бұрын

Hoping you will also featured some effective abdominal excercise for boxers cheers thanks a lot

@henrydetrez6858 Жыл бұрын

I already used the exercice with the number, there is an application for mobile for that => you do not need a partner. I thonk the best way to improve your boxing spped is to ... box quick. So I like very much the exercvice with the elastic. Thanks for the video this one like all are already wonderful.

@vStall Жыл бұрын

This vid was so need!

@Tony_Jeffries Жыл бұрын

Do you like it mate?

@vStall Жыл бұрын

@@Tony_Jeffries I love it!

@marquesstar1010 Жыл бұрын

nice

@beautifulworld9585 Жыл бұрын

Very nice sir I really like your videos and you are my online master but one video I want in which you can tell full schedule or routine of a week pls sir 🙏🙏

@Tony_Jeffries Жыл бұрын

Let me know mate if you got any questions about these exercises

@beautifulworld9585 Жыл бұрын

@@Tony_Jeffries pls tell routine..

@someguyonyoutube4477 Жыл бұрын

@@Tony_Jeffries he means to tell you to make a daily routine or schedule that people can follow

@someguyonyoutube4477 Жыл бұрын

That also includes diet, types of food to eat, etc.

@gheechinos5683 Жыл бұрын

@@Tony_Jeffries I agree with this. A weekly exercise routine video would be great!!

@10CrazyGlue 10 ай бұрын

How often would you recommend doing these drills? Daily? Also should you perform every drill or pick out a few from the list each session? Thanks for the vids.

@deemc7756 Жыл бұрын

🥊

@kunalkumar-gb8nc Жыл бұрын

One suggestion. To fast punch practice punch. Other exercises are not helpful for fast punch. These are just help your muscles.

@Killacam1992 5 күн бұрын

Oh really? You must be really experienced in combat sports to know this. How many years have you been a fighter??

@user-sf3dw2sm3b 7 күн бұрын

I saw old footage of Evander Holyfield using a vest wig resistance bands attached. He seemed to be using them to gain speed and power punching upwards. He was using it in numerous clips.

@9thFailOp 10 ай бұрын

Bro Love From India' ❤

@LongHuynh041989 Жыл бұрын

God I love this channel

@ryanjones3743 11 ай бұрын

Hey Tony, how would I add this into my training routine, would you say do it twice a week or so?

@lidorshoesize1642 10 ай бұрын

Yes! I would like to poonch fasta!

@cbuffalo5727 Жыл бұрын

"Twice as many on the weak side." Got it.

@PIXL._. Жыл бұрын

People should subscribe to this guy❤

@jairosoto8401 Жыл бұрын

The only one I follow and trust for improving my boxing skills is Tony, I will definitely try this exercises. Do you have other tip for better defense and keeping hands always up?

@whoknows8223 Жыл бұрын

One thing that helped me tremendously is always touching your cheek bone (like they are glued to it) with your finger joints (proximal interphangeal joints) with the opposite hand when you throw a punch. The actual contact with the cheek makes it easier to not forget it and in this way you never drop your guard. Throw left ==> right hand on cheek bone. Throw right ==> left hand on cheek bone. With every punch. Even while throwing combos, retract hands back to cheek. Practise it in shadowboxing and heavybag...noone else can do it for you.

@jairosoto8401 Жыл бұрын

@@whoknows8223 sounds great I'll put this on practice, thanks.

@whoknows8223 Жыл бұрын

@@jairosoto8401 youre welcomed. But do cheek not chin or you will still get hit up at the cheek

@Tony_Jeffries Жыл бұрын

Great request mate, check this out: kzfaq.info/get/bejne/odiYY5OEs66VeJs.html

@hewadmayar93 Жыл бұрын

I am following your account from Afghanistan and i go to boxing club

@judemanahan Жыл бұрын

❤️❤️

@shahzaibamir928 Ай бұрын

❤

@mrslinajackson7775 Жыл бұрын

Love it! Now go rake the dirt front yard as fast as you can. Literally. :)

@HornyDingo Жыл бұрын

👏

@rromerobey1790 Жыл бұрын

🙏🏽🙏🏽🙏🏽👌🏽👌🏽👌🏽💪🏽

@ThePavelZykin Жыл бұрын

Please tell me how you make the time line at the bottom of the video 🙏

@sonnysantana5454 Жыл бұрын

nice but im an old sch primitive i still enjoy the rhythm of the old speed bag and jumping rope

@XTheAndresikoX Жыл бұрын

Could you please do a video on how to get quicker feet, such as loma hability to change angles in such a short time.

@Tony_Jeffries Жыл бұрын

Sure mate, try this out: kzfaq.info/get/bejne/odSZf9mS3suqno0.html You can check all my videos here: kzfaq.infovideos

@shadicalplayz8932 11 ай бұрын

I can use resistance bands, battle ropes and medicine balls while doing this

@zayanpema4935 Жыл бұрын

Ayo is that the speed shred homie

@franfisio1684 Жыл бұрын

En español please . Que buenos soys.🇪🇦🥊🥊🇬🇧

@flexgado249 Ай бұрын

I have hand speed naturally but I gas out quick what do you recommend for hand speed endurance.

@wilsonpaulooliveirajunior4458 Жыл бұрын

A luta mais cara do boxe o tailandês das cordas 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🦍💀

@ChinoV Жыл бұрын

Nice! What weight was the ball for the med ball speed chest passes?

@perryfroze Жыл бұрын

@DawoodKhan-wl9lv 9 ай бұрын

How i can to quick my hands and body level.

@legendshistory8299 Жыл бұрын

Tony sir I have been asking you for more times ,kindly upload a video regarding boxing removed from 2028 olympics

@Tony_Jeffries Жыл бұрын

I'll research on that more mate,

@carlospaz8263 Жыл бұрын

¿Tiene programa en español?

@grungeman4700 Ай бұрын

Time for each round?

@religionOFnature Жыл бұрын

fast running is a very good training for speed not only for legs. your hole body work

@TravelHall74 Жыл бұрын

Thank you daddy I was born with great fast hands and power and athleticism and a dog mentality 6’10 250

@rebeleig8ht500 Жыл бұрын

Im new on boxing..i afraid of getting, is that natural?

@shelleyferguson1706 Жыл бұрын

Do you use egg weights too?

@jonathanshaw4559 Жыл бұрын

If I was grading a pt test I wouldn't count the fast pushups lol

@Carlo99yehey Жыл бұрын

Im early here (:

@user-ex7hj5ed5p Жыл бұрын

one of the best ways to increase speed is shadow boxing under water .I work as a swim trainer and i take every opportunity to work out in the pool .Many proffesional boxers do it .One of the most famous pictures of The Greatest Muhhamad Ali is him shadow boxing under water.

@akramahmed4881 Жыл бұрын

Hi Tony, I’ve been boxing for 2 months now and I been watching your videos and they are really helpful, but I am southpaw and it’s hard finding many southpaw videos on KZfaq . Could you do more on Southpaw please.

@felipealejandroangelvelasq537 Жыл бұрын

I like this chanel in sopanish version,

@Tony_Jeffries Жыл бұрын

I do have mate, check my other channel here: kzfaq.info/love/-HbPbemUIVBvuWq5P7rjtA

@azizalshaiji1451 Жыл бұрын

Pls how to do exercise leg speed

@Tony_Jeffries Жыл бұрын

We got a video coming soon LEG WORKOUTS

@azizalshaiji1451 Жыл бұрын

@@Tony_Jeffries thank you so much 🦵

@VVBoxing511 Жыл бұрын

hi tony i had my first fight a few months ago but i haven't really gotten a sparring partner my weight and height everyone who i spar is way taller than me or way inexperienced than me and im only 11

@Tony_Jeffries Жыл бұрын

I advice you to focus on the basics kzfaq.info/get/bejne/obF0e8eku7SUkmw.html