5 Boxing Stamina Secrets (From Champion Boxer)

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Күн бұрын

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Stamina secrets that will help you last longer in your boxing training and fights. Even if you train hard, if you find yourself getting tired and gassed out when hitting the heavy bag or doing mittwork, it is important to improve your stamina and cardio. At the end of the video, I will demonstrate and provide you a drill on how to implement these stamina tips.
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Chapters:
0:00 5 Boxing Stamina Secrets (From Champion Boxer)
0:51 Tip 5 - Light and Hard Punches
2:04 How to Last Longer and Stop Wasting Stamina
4:28 Getting Tired on Training Sessions
5:26 How to Avoid Muscle Fatigue during Training
7:03 Big Stamina and Endurance Mistake
8:47 Drill how to Work on these Boxing Stamina Tips
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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#boxing #stamina #boxingcardio

Пікірлер: 227

@Tony_Jeffries 2 ай бұрын

Have any questions about these Stamina Tips? Let me know in the Comments 👇 Watch Next: How to Look like a Pro Boxer when Hitting the Bag: kzfaq.info/get/bejne/bbpyZqmDzpfMlGQ.html

@DannishPlaysReturns 2 ай бұрын

Speed please.

@RoninSerradaEscrimadore 2 ай бұрын

Thanks again Tony. I have a suggestion; rehab of shoulder and leg injuries would be a great video. I bet you have tons of wisdom in how to rehab old injuries so we can get back in the fight quickly and safely.

@rafaelcastillo8349 2 ай бұрын

I like your videos but is okay you check a boxer name richado "el finito" lopez just asking

@user-kq9ph3zi9j 2 ай бұрын

Talk about Ben Whittaker technic please

@darrenhill5802 Ай бұрын

Tony, we all watch to the end, please stop doing what you you tubers do and give us a 🎁 at the end pal.

@theeternalslayer 2 ай бұрын

Tip 5. Change your pace. Pace yourself. Tip. 4. Breath control. Tip. 3 mental. Tip. 2 hydrate. Tip. 1. Form and discipline.

@CL0NEM 20 күн бұрын

thanks for the simplification

@NicholasGeschke 2 ай бұрын

My coaches when teaching me Muay Thai explained that a power puncher doesn't always win. Our Boxing coach, John, explained that a good way to make a power puncher (or a Slugger to use technical term) lose his cool: Pepper him with light, fast punches; get him frustrated by how much you're hitting him and he's swinging and missing. An angered fighter is a sloppy fighter.

@truelifestories1773 2 ай бұрын

Best boxing channel on KZfaq

@tsveno72 2 ай бұрын

I agree. No flash, just facts.

@TjLuther 2 ай бұрын

Check out Fran sands too

@mariomuacho215 2 ай бұрын

Bet

@kmlgraph 2 ай бұрын

@@TjLuther Respect to coach Fran, but he talks too much. Coach Tony shows you how while telling how. That's why he's the best boxing coach on KZfaq.

@whip_77 2 ай бұрын

Absolutely so

@snow8581 2 ай бұрын

I am at retired age (no number given LOL) and just recovering from severe cancer with chemo, radiation, and surgery. Things went wrong and after 2 and a half months in ICU, a total of 5 months bed ridden, 2 more months having to be pushed around in a wheel chair, a couple of months with a walker, then having to use a cane, I am now at a point where I am walking and back to working out regularly. I am now starting to work out again and including my bob punching dummy (who sometime is smarter than me). Your tips on training are a great help! Even though I am still severely limited in what I can do, I try to apply this knowledge to my recovery workouts (which are still limited by the shit storm I went through) but greatly appreciated. Excellent advice and thank you so much for sharing your knowledge! Keep up the good work!

@unknowntrapper5779 Ай бұрын

God bless you my guy your stronger than most champ 🤲🏼💪🏼 fuck cancer 🙌

@reunited6072 Ай бұрын

I wish you all the best, hope you will vastly recover and come back stronger 🫶🏻 keep going!

@elviselv7839 Ай бұрын

Trust in Jesus ! He always helps us in our times of need.

@liamdoran5889 2 ай бұрын

I do muay thai but i still find this channel very helpful love from Ireland 🇮🇪

@andreaslack8379 2 ай бұрын

Been boxing two years after starting in my late 50s and you have pretty much validated everything I been doing that was never instructed, but I had to figure out to keep up. Pacing myself by not throwing everything as hard as I can. Mixing hard punches for effect with lighter punches to setup. Making sure I breathe with my punches and taking deep breaths even if I don't feel the need between bag or sparring rounds. Hydration. Mental toughness, I tell myself I can do anything for three minutes. I do the the drudgery work so I can do the fun stuff.

@toffee2too416 2 ай бұрын

Hat off to you 👊 I've been thinking about it for 30 years and have never committed, not something to start half heartedly

@henrycovil2629 2 ай бұрын

*I agree 👍, you can also add working on the strength of the legs, which helps with stability on the ground and prevents spaghetti legs that force you to use a lot of oxygen in order to contract every organ in the body in order to maintain stability.*

@RRTNZ 2 ай бұрын

Great tips from a great bloke. Thanks Tony!

@user-pp6ze6iz9c 2 ай бұрын

Ive heard that breathing tip from a fighter pilot who said he became a fighter pilot thanks to things he learnt from boxing. Proper breathing in the ring and visualisation and positive mind set before he stepped in. Wise tips from a expert. Thanks tony

@devansh8302 Ай бұрын

this is way

@MDamyanov19 Ай бұрын

I've been boxing for about 3 months now, thanks for everything Tony, your tips are really helping me

@jameskinney938 2 ай бұрын

Great vid mate, your tips help alot

@Patrick-np9sz 2 ай бұрын

Thanks Tony, great tips there !!!

@yermy682 2 ай бұрын

Appreciate it Tony!! 🔥

@yotamdude5866 2 ай бұрын

Tip 6: train like Rocky Marciano 🔥

@kevintc-r7069 2 ай бұрын

Thanks for the tips, now i will try them with the missus

@mkingscott Ай бұрын

Nice and basic, even I can follow it :-) Thank you!

@jeromeavila3195 Ай бұрын

Thanks Tony for amazing tips ❤❤❤

@DaneOKine-kh4wu 2 ай бұрын

Keep those vids coming Tony 💪🏼🥊

@Tony_Jeffries 2 ай бұрын

More to come mate for sure

@tedvanmatje 2 ай бұрын

Well I never! I didn't know that the mighty mackem was on youtube and just subscribed. Tony, not only are you a national treasure, mate, but you put the north-east on the map! I tried some boxing in my army days, but was lacking in fighting discipline and was too much of a headbanger. I'm ready to give it 'another crack', though. I'm well happy to see you're still doing the boxing stuff, mate, and that having to retire from your injuries hasn't taken away your fighting spirit! 'Tis a shame you don't support the toon though 😂 rock on bonny lad! 🤟

@ritabarman2792 2 ай бұрын

Amazing video.... I'm going to use them ....❤❤

@leemiah3583 Ай бұрын

Once again great advice top man 👏🏽

@expiredchips7350 2 ай бұрын

I love your vids! They are SUPER HELPFUL!!! you are the best!

@Tony_Jeffries 2 ай бұрын

Please do share it mate, thank you!

@realworld822 2 ай бұрын

Great advice 👍

@NixianPrime716 2 ай бұрын

Thanks for the tips. I am definitely going to use them

@Tony_Jeffries 2 ай бұрын

Great to hear mate

@satchito Ай бұрын

Love these videos Tony, thank you for sharing all this stuff!! I need a new pair of gloves so I ordered with your code, I can't wait to get them!

@Tony_Jeffries Ай бұрын

Awesome You will love them Thank you 🙏🏼

@filipstanecki3572 2 ай бұрын

Amazing video bro thanks

@Tony_Jeffries 2 ай бұрын

Glad you liked it

@MaryamSAVAGE Ай бұрын

i already subscribed before because you are actually a great coach

@BalkanShipyards 2 ай бұрын

You do cover the mistakes well Tony, the don'ts are as important as does... great vid!!!!!!

@brandona6862 2 ай бұрын

Thanks Jeffries

@ec3076 2 ай бұрын

I can't get tired boxing if I don't box. Down there for dancing squire.

@imbackmfs Ай бұрын

Real shit

@OmidSalimi-qq8so Ай бұрын

Love your gloves

@louisr34jones 2 ай бұрын

Paradoxically, in boxing, you have to be relaxed. And it's crazy, in a pro fight, with the crowd, the cameras, all that stress and pressure put on you, you have to be relaxed? A lot of people, myself included, need training to play that part properly. Stress getting into you is like fear getting into you, and you might lose the fight because of it. Boxing is not just physical, it's mental, and that's why this sport is so interesting. It's a dual where two opponents have to face real danger. Yes, a physical witness could send you to the ground, but a mental one too!

@honeybadger9425 Ай бұрын

It’s a complex mix of calculations that’s for sure, managing your stamina and opponent at same time is a delicate line, the better your opponent the harder that is to generally do, biggest fear is running out of go with heavy arms isn’t it really 😂

@devansh8302 Ай бұрын

but idta

@devansh8302 Ай бұрын

ist to

@SimpleGeopolitics24 2 ай бұрын

Really helpful!

@Tony_Jeffries 2 ай бұрын

Glad it was helpful!

@KevinCrawford-tf2ur 2 ай бұрын

Hey Tony I'm on one of your pages where you do your videos right now I'm a bit stuck getting the rest to get working right but I got you videos up and running anyway

@GoatTaim-uo4np 2 ай бұрын

I learned a lot

@nethvirusenanayake4161 2 ай бұрын

Helpful sir❤❤

@Tony_Jeffries 2 ай бұрын

Happy to help mate

@LuDaFace 2 ай бұрын

I loved this video...

@Tony_Jeffries 2 ай бұрын

Appreciate it mate 🥊Please do share it but all good if not

@jovaughnlaing7171 2 ай бұрын

Tony, plz make a video on being effective in the pocket.

@jimloth6091 2 ай бұрын

Well this is what I needed after 4 rounds of bag work, thanks!

@miguelducasse 29 күн бұрын

Off topic a little what heavy bags you suggest I want to put one in my home personal gym that bag your using looks sick thanks great video

@ikust007 28 күн бұрын

3:53 so true !

@SuperBillybobbobbill Ай бұрын

LMNT is the bomb

@britainporter5843 2 ай бұрын

#1 boxing channel

@Tony_Jeffries 2 ай бұрын

Means a lot mate, Thank you!

@FaridYM Ай бұрын

I love the Indonesian Garuda image in the background on the wall

@jackj2990 2 ай бұрын

Watching all these whilst training for my first ever charity fight. I’ve now picked up the bug 😂

@phildunphy894 2 ай бұрын

Tony how heavy is this bag ? And how heavy a bag does other heavy weight boxers have used in the golden era like foreman and Rocky Marciano shaver Tyson please make detailed videos about it please mate 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@acureas8106 2 ай бұрын

Love the information! I had a question regarding how to not feel so stiff or “stuck” with my movement. I’m boxing on my own at home but I feel like my legs are always in place. Any advice/videos on how to work on that?

@blackpanther_era905 Ай бұрын

Relax loosen up and 🫁 Breath

@TNT16688 2 ай бұрын

Ive got cronic nasal polyps at the moment so mouth breathing so 3 min rounds on the bag at the moment are savage lol.

@reasonabledoubt6908 2 ай бұрын

Yo Tony, speaking of valence make sure your legs get some sun too! Great content..

@surajsingh_official34 2 ай бұрын

Thankyou sir ❤

@24KProspecting 23 күн бұрын

Jeff, I am 50 yrs old and just started boxing basics. I started 2 weeks ago with mike tysons calistenics workout (starting at 5% of what he did) , treadmill 30min , and heavy bag work ( 10min sessions now up to 12min. sessions ). I can already feel my punches are stronger and im quicker and not so off balance. what footwork video of yours would you recommend to watch. and thank you for making these videos.

@averagezyzzenjoyer5630 Ай бұрын

Electrolyde supplements meed sugar. The glucose is a very essential part in delivering the minerals.

@AnneALias Ай бұрын

Love your channel. Does holding tension help defensively? In other words, is being relaxed when getting hit worse than if you're tensed up?

@Tony_Jeffries Ай бұрын

Thank you 🙏🏼 being relaxed but thinking about defense is the way to do it

@Georgian668 2 ай бұрын

Hello guys my nose is always stuck what i should do? If i can't breath i will be always tired.

@WyteChinpira 2 ай бұрын

I have a deviated septum so adding a mouth piece could be shitty....But I can go 40 min boxing non stop great ass cardio from breathing out from punching.

@k1j04 2 ай бұрын

Yo man great video as usual! Been thinking about going to the gym while also continuing my boxing training, What exercises do you recommend in the gym that can translate to my strength in boxing? Would highly appreciate it if u do a video about weight training in boxing! :D

@Tony_Jeffries 2 ай бұрын

Hey mate, check this out kzfaq.info/get/bejne/rLySjcyons2qk3U.html

@k1j04 2 ай бұрын

@@Tony_Jeffries Thanks man! 😁

@user-is7up6ln6m 2 ай бұрын

That’s me on floor

@borisp9163 2 ай бұрын

Hi Tony, I have question about straight right cross, I see you throw it with elbow down and turn wrist into impact but you kind of dont rotate that wrist even very much, this is good proper form how they teach it, but what I see often even in pros, boxing, kockboxing and Muay Thai, in actual fight they lift that elbow outside, lot of guys talking like you shouldnt lift that elbow outside into cross because your oponent can see it comeing, yet as I analyse pros fights, 90% of cross right are like that with elbow out, yet succesfull, its also much stronger, can you make video about this please? 🙏🏼🫡

@DStarblaze Ай бұрын

Should you also focus on turning your feet, with every punch?

@J4sse 2 ай бұрын

Exhaul when punching

@sethr.4600 2 ай бұрын

what shoes do you wear for basic bag work. those look like normal Nike's...

@legendraptorgaming9810 2 ай бұрын

Amazing video tony you really made me a good boxer not helped made me Thank you coach

@Tony_Jeffries 2 ай бұрын

Happy to help!

@FastJen39 2 ай бұрын

He’s got a great way about him 👏

@ikust007 28 күн бұрын

Marciano the Great said something extremely true : lack of cardio makes everyone a coward. Believe me … I am often a coward …

@rayferdi Ай бұрын

Btw Tony, I saw garuda behind on the wall

@vaki5670 2 ай бұрын

Is there something I can do about my nose bleeding? it starts easily like from 2 jabs only and it goes alot, I try not to get hit but I can't really dodge everything. I don't know what to do about it..

@AxaFin 2 ай бұрын

drink more water, try making your home more humid, use nasal sprays or moisturizer and before spar rub and move your nose around. fix your head posture in sparring and if that doesn't work then stop boxing

@surrealistidealist Ай бұрын

Is it true that having bigger muscles makes you gas out faster?

@UncleIrwan007 2 ай бұрын

Are u in bali right now ?

@OOOOOPagarPangihutanLaia Ай бұрын

oh my god, is there indonesian flag? really great to know this channel!

@backupmephone85 2 ай бұрын

I almost spat out my drink when he said "last longer during your session" I knew what he meant, but my mine went elsewhere

@J4BJ4BH00K Ай бұрын

You forgot about eating spicy food, I made that mistake yesterday.

@achraf9946 2 ай бұрын

Nice to know my bad couach always screams at me when I throw those light fast shots at the punching bag.

@darrenhill5802 Ай бұрын

FFS it was ONIT for hydration last week !!!

@user-kk8ov8pi3k 2 ай бұрын

❤

@vithakatsa5451 2 ай бұрын

Any steak knifes Tony ?

@tharkappuulagam450 2 ай бұрын

How to spot a good boxer?

@MarleneWalker-su8ku 2 ай бұрын

That's why Ali was so fit , he trained under water so he didn't have to breath whilst fighting.I train at the swimming baths and even though Tony is an Olympic Champion with this one secret I could bash him up even though the rest of the day I sit on the sofa and drink beer.

@TheCrazyKid9800 2 ай бұрын

Yeah I read that some training sessions, Ali would hold his breath for the entire two hour session without breathing even once

@luisgmzz_ 2 ай бұрын

Exhaling when doing heavy bag its ok, but I cant exhale correctly when Im sparring cause my mouthguard will go out of my teeth, and i don't know how to avoid it

@deandrejohnson6119 2 ай бұрын

Try looking for a mouthpiece with breathing holes. They work for me

@yermy682 2 ай бұрын

I rep the 1 2 3 so many times most every single day just so I can get it the best it could possibly be

@Tony_Jeffries 2 ай бұрын

Practice makes perfect mate, you got it 🥊

@yermy682 2 ай бұрын

@@Tony_Jeffries thx coach! 🥊💥🔥

@micvili7527 Ай бұрын

High rep bodyweight squats boys! Thank me later

@dragonslayer990 7 күн бұрын

Stamina comes with training. Cardio help your lungs get use to heavy breathing.

@dexterhatchet3529 2 ай бұрын

Tony REALLY wants that viewtime ;)

@fitahbxby1037 Ай бұрын

any one notice how when he says subscribe the button starts to glow

@MichaelAres 2 ай бұрын

Are you still doing BJJ? You should do a stamina video for that sport!

@Tony_Jeffries 2 ай бұрын

No at this time mate, been busy but I'll add that to my lists

@Thecelestial1 2 ай бұрын

It’s the same idea: pace yourself

@AxaFin 2 ай бұрын

just get more mat time so you know when to stay relaxed. when I get side control or mount I usually take 2 breaths to control for the 3 seconds to get points and then continue from there.

@Johan-samosa 2 ай бұрын

This l will be second 🥈

@Dr3EIB Ай бұрын

#1 Semen Retention PURPOSE vs pleasure

@ikust007 28 күн бұрын

1:19 but isn’t the best for stamina ?

@tharkappuulagam450 2 ай бұрын

What are the qualities of a good boxer?

@campfirestories6681 2 ай бұрын

They are able to knock at least 12 teeth out of their opponents mouth, six if wearing a mouth guard

@yermy682 2 ай бұрын

Discipline, determination and an unwavering mindset set on training and technique

@DENVEROUTDOORMAN 2 ай бұрын

A hidden gun

@gorillamafia5144 2 ай бұрын

I can run 5 miles no problem while having an average mile pace of 6:30-7 minutes a mile, I can do all kinds of strength and conditioning no problem but for some reason I'm sparring I get tired so easily I don't know why oh and I been boxing for a couple years now

@manuelanguiano213 2 ай бұрын

what I think may be going on is you may be too nervous and get tensed up causing you to get tired quickly. You need to keep in mind that boxing is 90% mental. You need to get used to being uncomfortable especially in sparring. The more relaxed and calm you are will allow you to think in there and fight at your best. Good luck brother!

@PazCristo 2 ай бұрын

I remember this one had its copy cat version

@SinuHanChannel 2 ай бұрын

How to fight the agrasive fighter?

@Tony_Jeffries 2 ай бұрын

Have you watched this mate? kzfaq.info/get/bejne/aNNmZ9Sar7zYgqc.html

@TruthSeekerAi Ай бұрын

me neva

@XxBATIMAxX 2 ай бұрын

also dont smoke weed before the training

@namelesseditz-vq2ix Ай бұрын

here before someone says "but mike tyson did it"

@user-fz3et8du3m Ай бұрын

Weed doesn't seem to effect me negatively in training. My stamina isn't effected by weed, and it keeps me relaxed which I what I want

@neoncantaloop Ай бұрын

@@namelesseditz-vq2ixor but Sean o’maley smokes

@yuvrajchauhan5098 Ай бұрын

i quit from now on

@XxBATIMAxX Ай бұрын

@@user-fz3et8du3m in my experience, I do became a little too relaxed, and fucks my cardio and mental resolve, so to be strong and not take a beating it's better smoke, my reflexes are better when I don't smoke.

@tabo01 Ай бұрын

interval training huts. do it.

@markus2377 Ай бұрын

Well the last example your biggest mistake was holding your breath NOT the useless combinations and if they getting stronger and fitter why they getting gassed out