STOP Doing these Footwork Mistakes (in Boxing)

Рет қаралды 941,904

Күн бұрын

Footwork mistakes that you need to stop doing now! Do you want to improve your boxing footwork and take your boxing to the next level? In this video, I will be showing you 4 common footwork mistakes that beginners and pro boxers do and how to correct them. I will be sharing top-notch drills that you should do every time you are training.
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Chapters:
0:00 STOP Doing these Footwork Mistakes in boxing
0:56 4 - Feet Position
2:16 3 - This Mistake Makes Your Punches Weak
3:14 2 - Most Common Footwork mistake in boxing
4:35 1 - Boxing Footwork Mistake
6:29 Footwork Drills you should Do All The Time
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
#boxing #footworkdrills #boxingfootwork

Пікірлер: 483

@Tony_Jeffries 10 ай бұрын

Do you have any questions or got video requests? Comment 👇 Watch Next: How to Hit the Heavy Bag Like a PRO in Boxing kzfaq.info/get/bejne/acCXpLOCxN6-dHU.html

@3z2z 10 ай бұрын

Tony I want to start boxing but I doent know where to start

@3z2z 10 ай бұрын

Can you please help

@sakuparkkonen2959 10 ай бұрын

Jesus loves you so much he died for you! Turn to him before its too late!

@aviv9400 10 ай бұрын

@@3z2zgo to the nearest boxing gym and tony videoes can help you also. You can explore and learn right now if you want. You can right now learn the basic basic footwork and train it for a lot of time and after that learn technique. It will save time but you will need to spar so... boxing gym

@kurylko8493 10 ай бұрын

@@3z2z Start with feet

@justinstoll4955 10 ай бұрын

Man, I've been training for almost 15 years but your videos really have helped enormously.

@Tony_Jeffries 10 ай бұрын

Thanks ma man, happy to hear that, which one video helped you the most mate?

@sakuparkkonen2959 10 ай бұрын

Jesus loves you so much he died for you! Turn to him before its too late!

@dabsafe 10 ай бұрын

@@sakuparkkonen2959 Go away!

@user-lm5if9sw6s 10 ай бұрын

@@sakuparkkonen2959So God died for us?

@lionkhan3 10 ай бұрын

@@sakuparkkonen2959 When Jesus (Isa AS) was born he was born like any regular human. If he was God then why did Mary (Maryam) take care of him when he was a baby?? Couldnt he take care of himself if he was God. Jesus (Isa AS) never told anyone to worship him nor did he ever declare himself as God. Without any doubt there is no God but Allah and Muhammad is the Last of Prophets.

@MarcusStenberg-ki8ku 10 ай бұрын

I used to box when I was 14 - 15 years old in a gym in Sweden. I never got any attention because I was not good. But now, 34 years later, you have taught me footwork, head movement, and punching without even being in the same room with me. I would probably knock my younger self out. Thank you, Tony! I'll keep the good work up!

@meyr1992 8 ай бұрын

surely you would expect a 34 year old be able to knock a 15 year old

@Ishl 8 ай бұрын

@@meyr1992Eh, he was a 15y/o boxer.

@redemissarium 6 ай бұрын

Eh? dont boxing banned in Sweden til 2007?

@MarcusStenberg-ki8ku 6 ай бұрын

@@redemissarium Professional boxing matches was banned in Sweden in 1970. Amateur boxing has never been banned.

@Resident-cb3yz 5 ай бұрын

Same here. At age of 45 i am almost that fast but way stronger and way smarter. When i was 15-17 i could deliver heavy hits with my speed and hand coordination. Now i can do that better. Sure i used to weight something like 50 kilos and now 83 kilos i have more fat.

@John-ub1uy 10 ай бұрын

I'm 52 and still learning from you mate 👍

@kacklerot 10 ай бұрын

Seriously, thank you for this! Not only does this help me with valuable skills to have but also helps me train my eyes to see my opponents bad footwork so I can take advantage of it quickly. A big help since it's so hard to get boxing training in my area so I'm just training myself and a beginner at it.

@RhysThomasJohn 10 ай бұрын

This vid was so fun to watch and realise that thanks to your videos, I knew what mistakes you were making when you asked questions at the start of these sections. Makes the viewer feel that their knowledge is progressing as well as their skills in the gym. #4 is the biggy for me at the moment especially when I’m getting tired, happy to say I’ve already gotten in plenty of work already on the other three thanks to your previous material. Cheers Tony

@Malificis86 10 ай бұрын

Tony is an absolute hero, I've not been boxing long but watching these videos has helped me identify and drill out beginner mistakes before they become habitual.

@Desideratus21 2 ай бұрын

You have an unreal boxing IQ brother! Boxed for 14 years and can always learn something from you! Respect from Australia mate

@brendonrusselljr9480 10 ай бұрын

Dude I freaking love this guy, he’s taught me so much in his videos and I can “see” and notice things now when I watch boxing that I never would’ve noticed before

@1979phill 6 ай бұрын

your videos are always so easy to follow Tony, i've been training on and off through a few injuries for 4 years. this is probably the best footwork tutorial iv'e seen.

@anonymoussparrow2866 10 ай бұрын

Appreciate the effort mate 🔥

@Cloppa2000 10 ай бұрын

Awesome Tony! Thank you for the package! 👍

@georgelock9048 10 ай бұрын

Thanks Tony. Excellent instruction as always

@Aaron-kj8dv 10 ай бұрын

These are my favorite kinds of videos. I love learning about the fundamentals of boxing. Please do more footwork videos

@DoctorDave5 10 ай бұрын

I’ve never boxed in my life but I love these videos. Very informative and Tony’s enthusiasm and expertise make for great viewing.👍

@BrucieBonus 10 ай бұрын

Top coaching. Great advice.

@chikodoheny3912 10 ай бұрын

Very easy to get drawn into you videos tony.great stuff I’ve my first amateur fight in 2 weeks been following most of your tips hopefully I can put some into action and get the win.thank you

@erfanayubi6080 10 ай бұрын

Tnx for teaching 💓 champ 🏆 💪🏽

@dj8329 10 ай бұрын

Coming from a kickboxing background, I've been transitioning into boxing the past couple years. But this showed me I've brought some habits from kickboxing over into boxing that I need to correct. For example, crossing feet is common in kickboxing (to set up spinning attacks like a backfist, you cross your lead leg in front of your rear leg). I got into the habit of feinting spinning attacks by taking that crossing step, but instead using it to cut an angle into a cross. I also stand very tall, with one foot directly in front of the other, because I got used to that in kickboxing. I'd use the lead sidekick as a jab. Also standing tall with more weight on the rear leg helps to check kicks. Thanks for these pointers man!

@dj8329 10 ай бұрын

@@user-nx8zm3yd8d Actually, yeah, thats more what I meant. The backfist was just an example of a spinning attack. I focus more on the footwork itself. But I didn't fully explain. The combo would be this - (from orthodox) Step in/Jab/Feint spin by stepping lead foot to the right (from this distance they'll assume a backfist or elbow and keep their guard high)/Jab into peel (their left glove)/Pivot right/Cross. The purpose is to cut that really good angle. You'll be directly to the side of your opponent, his guard down from the peel, perfectly open for the cross. One thing to note, when I say feint, I don't mean take the step and retract it back. Actually commit to the step and plant your foot. I use the term feint loosely.

@artsolano6762 5 ай бұрын

Really good pointers explained very well. You move well. It’s amazing how many pros don’t.

@marvinwright7656 4 ай бұрын

Amazing video! Great easy explaining which makes 💯 sense. Thank you sir!

@FutureMind999 9 ай бұрын

Fantastic video, really eye-opening! I never realized how crucial footwork is until I started boxing, and your video has highlighted some mistakes that I've definitely been making. The drills you've shared are top-notch and seem like they'll make a huge difference in my training.

@HuyHoiHay 3 ай бұрын

Golden Tips Sire! Thank you and have a nice day !

@MG-wp4gl 10 ай бұрын

Superb instruction.

@borishasarrived5524 8 ай бұрын

Lovely. Thank you Tony!

@smoke4190 10 ай бұрын

You are great for this society !! Always great energy !! & Great explaining !! Your a TOP Man !! Keep doing what your doing 💪

@catmeow4554 23 күн бұрын

Thank you for the Thai dubbing❤, your clips, and you are an excellent example of knowledge. I'm delighted.

@GatoSalvaje 10 ай бұрын

Thank you very much, Dear Tony!!! I really missed the videos on Boxing technique and training!!! Greetings from Guatemala! 🥊🇬🇹

@Donbob 10 ай бұрын

Your teaching is great!你的教學真棒！

@gius9338 10 ай бұрын

thank you a lot 🤜🏼🤛🏼 I will regard this things next training

@victoranchondo924 10 ай бұрын

Thanks Tony, Great video!!!

@andregoncalves5873 9 ай бұрын

Very good tips. Thank you.

@punkeestoo 10 ай бұрын

Excellent, as always!

@yartysparty 10 ай бұрын

Excellent video! I definitely made these mistakes (and probably still do). Time to improve, appreciate the tips!

@tstorkify 9 ай бұрын

Thank you so much for doing all these great videos it is much appreciated i have so many good drills and things to work on to improve.

@carloscatano1750 10 ай бұрын

Fantastic! Thank you!

@Tony_Jeffries 10 ай бұрын

Happy to help Carlo!

@AllThingsStrength-em3yw 10 ай бұрын

Thanks for the great videos Tony. Keep up the good work. Videos reviewing different shoes for boxing would be great. Maybe different types of hand wraps as well.

@danteferreira6791 10 ай бұрын

Amazing instructional vídeo, as always

@user-ju4op8fv7n Ай бұрын

Its been 2 years of learning boxing and your videos helped me very much

@user-fm3xr9yz3i 10 ай бұрын

Excellent Video, thanks TJ 🥊

@Tony_Jeffries 10 ай бұрын

Glad you enjoyed it

@user-gu3sy4hz1v 3 ай бұрын

Really good lesson on footwork 👌

@smile4rv 10 ай бұрын

You are an amazing teacher sir thank you.❤❤❤

@daleeck4202 10 ай бұрын

I have caught myself crossing my feet from time to time. Always good to be reminded by a total pro of mistakes.

@zoepthor7043 10 ай бұрын

Thnx for the video Tony! Good stuff as always!🫡

@tribex11 9 ай бұрын

Haven't trained in a couple of years due to bad back injury but glad to know I don't do any of these thankfully so when I eventually get back I'm glad I'm at least doing my footwork right. Great precise no bs video as usual, thanks 👏

@FlavioFalcao77 10 ай бұрын

I really enjoyed your boxing lessons and I'm going to start training

@Mimi-qn2cg 6 ай бұрын

Yes !!! This helped me so much !!! My 1st boxing class after watching this video was so much better . 🎉🎉🎉

@jamesbennett6953 10 ай бұрын

Another brilliant video Tony. 👍👍. Couldn't see the link to the free content.

@damitscookie 10 ай бұрын

still working on that hook and foot movement . Thanks for the videos 🔥

@Champboxing 10 ай бұрын

You are my favorite KZfaqr because I haven’t been able to get in a boxing gym so your videos have helped develop my speed, strength, and especially endurance/stamina

@MrHowtobeindie 3 ай бұрын

Tony, I'm so happy to see you have reached a solid amount of subscribers, so glad people are appreciating your quality content and consistency :)

@daquist18 10 ай бұрын

Tony, I'm a complete beginner for actual training and mostly do it just to keep in shape, but I want to say: Your videos are absolutely awesome, the way you can explain the advanced concepts of boxing to beginners like me, while keeping it entertaining, and actually showing what you're talking about makes it so easy to digest. You have the best tutorials on KZfaq, not just boxing either. Your editing is great and unintrusive, the pacing is perfect, and your commentary is perfect. Thank you for all you do my dude.

@FIGHTINGFITKICKBOXING 10 ай бұрын

Awesome video thank you for sharing :)

@77darian. 10 ай бұрын

I've just started boxing a month ago and it is so fun especially with the help of your videos

@solomonrobertross7490 10 ай бұрын

Thank u for this video Tony Godbless you and your family

@LordMullins 10 ай бұрын

Thanks for the free download 😎🙏👍

@nakmuay9445 10 ай бұрын

This is so awsome way to break it down i caught all the mistakes but ive been training for a while with a reputable coach you explained this so well and efficiently great trainer would love to train with you one day

@giacomogiacomo1194 10 ай бұрын

Thank you for the tips

@AlessandroTigano 28 күн бұрын

I am in boxing since a lot of years and you are the only one who seems to know what he is talking about here on the tube. Thank you for broadcasting the correct way, my compliments!

@MaraudersWorld 10 ай бұрын

Tony … THANK YOU … from someone who has no idea and wants to learn. Much appreciated. All the way from Oz.

@illia4709 10 ай бұрын

thank you for your hints , how is right footwork in boxing

@Ghost-jq2bg 10 ай бұрын

I’m loving this channel

@bryonwatkins1432 4 ай бұрын

Great coaching again!!!! Constant shadowboxing (film yourself) helps greatly!!!!

@ad4118 Ай бұрын

Thanks a lot been watching ur videos for a while best on KZfaq thanks so much ur the best big bro

@juanjose4264 10 ай бұрын

This is pure gold. Thank you very much. May i suggest a video on injury prevention? Sometimes punching the bag hurts my wrists 😢

@teofinolopez731 7 ай бұрын

thank you from thailand your video help me so much

@darwinortiz6394 3 ай бұрын

Love this video.

@johnashiru3952 10 ай бұрын

Thank you for the video, love your work

@Tony_Jeffries 10 ай бұрын

Thanks ma man, means a lot

@anthonyarmenta3273 10 ай бұрын

Thanks Coach good stuff 👍

@nottheguru1 10 ай бұрын

excellent!

@Tanen32 9 ай бұрын

Thanks man i start boxing its almost 1 year and your videos really helped me🙏

@ironmon1264 9 ай бұрын

good technic thank.

@lionkhan3 10 ай бұрын

You are great at coaching. Not making anything complicated but teaching clearly. I'm 14 and want to embrace boxing as a hobby. I came across your videos when i started compiling videos for my training and loved it. I will try to do my best learning from your videos coach🙂

@lionkhan3 10 ай бұрын

@@davesgrowboxesuk7568 Ok I will, thanks🙂

@flyingdutchman2442 10 ай бұрын

Do that. Also dress in whatever is popular , have a good hygiene and fuck as many bitches as you can if you’re into girls. Don’t be afraid to flirt with grown women!

@thepotatotaxi2430 8 ай бұрын

I'm literally the same as you. I'm like a 5'0 flyweight, so I don't exactly want to fight others, but I still like training for fun

@lionkhan3 8 ай бұрын

@@thepotatotaxi2430 Yea and anyways knowing how to fight can increase your confidence and almost all of the effects are positive. Plus you never know it might come in handy. Im quite tall for my age (mostly genetics) about 5'11 to 6ft I think. I dont know my weight but am quite lean and strong (other people have told me). Im doing MMA and Tony Jefferies videos help in boxing.

@arougerehman7621 4 ай бұрын

Thank you man, your accent really helps drill the message in too 🙌 😀

@paulfuller3642 8 ай бұрын

Thank u Tony 😊 I appreciate you

@HassanFightFit 10 ай бұрын

Thanks coach

@ricardocassali7479 2 ай бұрын

Thank you champ!!

@illia4709 10 ай бұрын

and it still helps me , i' m grateful to you

@mihalisre 10 ай бұрын

Goat combat KZfaqr, love ur vids

@rodolfosalazar9442 10 ай бұрын

Excelente trabajo muy profesional.

@nickmuaythaiandfitness 10 ай бұрын

Thanks!

@gordonbell580 10 ай бұрын

good work tony

@balsonnaoshekpam6240 4 ай бұрын

Great coaching ❤

@ReallyNick_ 10 ай бұрын

thanks for the advice as usual, love the content

@Tony_Jeffries 10 ай бұрын

Appreciate it!

@TheRealFalloutWikiJR 10 ай бұрын

Thx I have recently gotten into boxing and was originally more into mma but now ur video have been helping a lot and I plan to pursue boxing as a career I wanted to say thx for helping

@pandyaputra2867 10 ай бұрын

Thankyou so much!!!!! 🥊😎

@Tony_Jeffries 10 ай бұрын

You are so welcome!

@chunggujeong9803 2 ай бұрын

thank you sensei from korea

@TheMarkberg 10 ай бұрын

Thanks mate !

@nikolasavic1242 10 ай бұрын

simple and great explained thanks tony

@Tony_Jeffries 10 ай бұрын

Glad it helped

@novanadhiitama1166 8 ай бұрын

Thanks..😍

@stevenroberts9409 10 ай бұрын

Good advice!😊

@terrencekelly1256 7 ай бұрын

Love your videos so much ❤

@samueldowney2806 5 ай бұрын

Bloody legend, really enjoy these short informative and fun videos Tony. Keep up the great work!

@Tony_Jeffries 5 ай бұрын

Thank you 🙏🏼 means alot

@aaronconners5570 10 ай бұрын

Thank you for your videos, you are so well spoken and make it delightful to learn the sport! You’re definitely helping get me through deployment!

@Tony_Jeffries 10 ай бұрын

Thanks ma man, means a lot

@sakuparkkonen2959 10 ай бұрын

John 3:16 16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

@dabsafe 10 ай бұрын

@@sakuparkkonen2959 Keep your religious beliefs to yourself. All you’re doing is alienating yourself

@MarkHube 10 ай бұрын

@@dabsafehey man he’s aloud to speak freely why is it that every religion except for Christianity is aloud to speak freely cut the crap

@aaronconners5570 10 ай бұрын

@@Tony_Jeffries man Coach responded to me. Thank you for making great video content. I have a bunch of sailors and Navy seals practicing to your videos. Your are well respected and honored by your Military family🙌🏾