Too FAT to RUN?

No video

Too FAT to RUN?

Рет қаралды 8,535

Күн бұрын

Zach Bitter answers questions from Mark Bell & Nsima Inyang about running - like how to avoid injuries, how to improve stamina, running intensity, etc.
#zachbitter #running #aerobictraining
➢SHOP NOW: markbellslings...
➢www.markbell.c...
FOLLOW Mark Bell
➢ Instagram: / marksmellybell
➢ Facebook: / markbellsupertraining
➢ Twitter: / marksmellybell
➢ Tik Tok: marksmellybell
FOLLOW Nsima Inyang
➢ KZfaq: / nsimainyang
➢ Instagram: www.instagram....
➢ TikTok: www.tiktok.com...
FOLLOW Sling Shot:
➢ Instagram: / mbslingshot
➢ Tik Tok: mbslingshot
FOLLOW Super Training Gym on social:
➢ Instagram: / thesupertraininggym
Created and produced by Mark Bell - Sling Shot Media.

Пікірлер: 22

@tristandiggs406 3 жыл бұрын

I ran and it went great! I spent 15 minutes running, 10 minutes on the defibrillator and then 3 days in the hospital. I'll just stick to weights I guess..

@DollfieFace 3 жыл бұрын

This was really useful, especially the "getting started" bits. I used to run a lot back in army days, but I'll admit I've been lazy and just focusing on my lifting. Starting to get back into regular cardio now and it means not getting gassed in those long-ass squat sessions

@jasondreams202 3 жыл бұрын

I love it when my favorite fitness personalities collaborate

@brainhakker7133 2 жыл бұрын

When does Dave Tate shown up ? :-) :-) :-) :-)

@Tdjay79 2 жыл бұрын

Love the’se education videos🙏💯💪💪✊ thank mister smelly Bell 🙏😊

@coffeemachtspass 3 жыл бұрын

Reminds me of middle school. Two football players extracting money from the chess team captain. Just kidding. This was good info as I get back into some HIIT cardio.

@brainhakker7133 2 жыл бұрын

You forgot the "S"

@Dean_R1 3 жыл бұрын

Distance runners who don't lift look so ill. This guy looks like he could of been the star in Philadelphia.

@rick.bernal 3 жыл бұрын

Peak fitness in any realm rarely equates to good health. There is a point of diminishing returns.

@nickv5576 2 жыл бұрын

You can distance run and have a good amount of muscle, you just won’t be a top distance runner. There are a lot of runners who lift regularly but the ones who want to win races have to purposely keep muscle mass off to be competitive

@1Down5UpOfficial 3 жыл бұрын

Im 300 lbs but don't look or feel 300 lbs and I run but I have so much trouble because im so heavy my shins are dead when I try so I run as far as I can and keep a quick running pace and then run as fast as I can again. But man this weight is insane to work with.

@brainhakker7133 2 жыл бұрын

Same here , I started at 352 and am 308 now and I still can't get right on landing on my feet so that it doesn't Hurt like all Hell ... and it's like my Calves and shins take 90% of the load of landing and the follow-thru of the step... Idk , maybe I'm not explaining it right . Running steps is easier and walking backwards has saved my life for real . Have u tried backwards ?

@Wstarlights 3 жыл бұрын

Y'all gotta catch ye some Coach Richard Diaz up on here. There are as much ways to do running, as there are LIFTING. Better point about it - what is not doing it, vs. doing it? Coach Diaz says Effective first - Efficiency after.. Don't sweat, y'all know how it iiiiiis 🐚🤏

@shawnemery4084 2 жыл бұрын

How dose one establishe the correct stride for beginning? And how do I monitor it as I run? I am long legs so I always over stride.

@frankieramz1479 3 жыл бұрын

Im too fat to run at 290 lbs

@user-nv4ep3hw7f 3 жыл бұрын

✋✋✋✋

@natevillagomez4342 3 жыл бұрын

Bro tell your calves to stop staring at my eyes.

@grrmtthgrrmtth3000 3 жыл бұрын

1st

@intencityfan 3 жыл бұрын

...I will stick with swimming or boxing for my cardio....this dude looks skeletal. No offence I am sure he is healthier than me, just not the look I want

@reman3000 3 жыл бұрын

i agree with the skeletal part. even some ultra marathon runners look like absolutely normal people with full clothing on. though running is an incredible exercise. i personally love it, but i'd never go for endurance races - the calorie burn is crazy high, and going higher the more you weigh (think 200+ lbs)

@robertbucks5537 3 жыл бұрын

If you run a 2-3 times a week doing 5 or 10km runs, you're not going to look like him. You're not a professional runner and you will never be, so don't worry about looking like him.

@322aareyn 3 жыл бұрын

Unnecessary comment. This guy is an ultra runner. Meaning he needs to run wayyyy more than is necessary for general cardio in order to perform well