Top 10 Best Basketball Drills to Do By Yourself

  Рет қаралды 352,691

One Up Basketball Training

One Up Basketball Training

Күн бұрын

If I could ONLY pick 10 best drills to do by yourself, I'd pick these because they are efficient COMBO drills and/or they focus on the most important skills that happen the most OFTEN in a game...
If you want to be efficient, and get fast in a short amount of time, you need to:
1) Use COMBO drills that help you improve multiple skills AT THE SAME TIME.
2) Focus on the most important skills that happen the MOST OFTEN in games.
That's the key to getting better FAST!
Be sure to download this FREE Top 10 Drills Workout Schedule Guide that gives you a recommended plan to follow:
oneupbasketball.com/top-drill...
This includes the 10 best solo basketball drills to improve your skills that can be done by yourself...
We can’t always have a partner to work out with or a coach/trainer to help guide us. These 10 drills will allow you to work on multiple skills at once through game-like repetitions by yourself.
Below you’ll find the contents of the video and links to each youth basketball drill.
OVERVIEW & IMPORTANCE OF FUNDAMENTAL SKILLS 0:00
DRILL #1 - WARM UP: BALL HANDLING COMBO DRILLS 0:56
Dribble Lunges 1:09
Lateral Dribbling 1:36
Jogging w/Dribbling 1:45
Box Dribbling 1:55
DRILL #2 - FIND YOUR RANGE SHOOTING 2:15
DRILL #3 - DEFENSIVE SLIDES WITH JUMPER 5:04
DRILL #4 - ATTACK, RETREAT, FINISH 7:31
DRILL #5 - SHOOTING FOOTWORK SERIES 9:39
1-2 Footwork, Alternating 9:54
1-2 Footwork Lateral 10:58
Hop Footwork, Forward 12:10
Hop Footwork, Lateral 12:24
Coming Out Of A Curl Screen 12:38
DRILL #6 - STATIONARY DRIBBLING: INTO 1V1 JUMPERS 13:53
Crossover 13:59
Between Legs 15:24
Behind Back 15:48
DRILL #7 - SPIN OUT SHOOTING 16:18
DRILL #8 - PERIMETER FOOTWORK WITH JUMPERS 18:03
With Jumpers- Jab 18:33
With Jumpers- Back Pivot 18:59
DRILL #9 - SPOT UP, PULL UP, LAYUP SERIES 20:54
DRILL #10 - 1V1 MOVES INTO JUMPERS 23:25
In/Out 23:41
In/Out Cross 25:25
In/Out Cross/Legs 26:09
WHEN & HOW OFTEN SHOULD YOU USE THESE DRILLS? 26:56
Download the FREE Top 10 Drills Workout Schedule here:
oneupbasketball.com/top-drill...
The PDF gives you all the drills you can do by yourself as well as a recommended workout schedule to utilize. Plus you get a few bonus drills not included in this video.

Пікірлер: 109
@markwilliams5574
@markwilliams5574 Жыл бұрын
I am 25 going to community college, and I hope to join a basketball team! I dropped out of high school and I’m pushing hard to make a better life for myself! Thank you for the workout
@ry_an.
@ry_an. Жыл бұрын
Keep grinding brother you’ll get there life is a marathon not a sprint
@juicypickle6504
@juicypickle6504 Жыл бұрын
go harder everyday wishing the best for u!! YOURE GONNA GET THERE!
@Obviously_pro
@Obviously_pro Жыл бұрын
What’s the age limit
@jdub630
@jdub630 Жыл бұрын
Good luck
@gokuplayzxg9523
@gokuplayzxg9523 Жыл бұрын
Did you make it
@danjf1
@danjf1 Жыл бұрын
Great teaching coach! "Maintain perfect shooting technique as you move back"!! That's a pearl of wisdom that sounds easy but it needs to be worked on every day to maintain it! thanks for this great post! got me pumped up 🏀🏀🏀
@CocoNutz_IV
@CocoNutz_IV Жыл бұрын
Bro you're great teacher man. Not too much talking. Just straight to the point talking and practicing. Will use your tips. May God bless you bro.
@N3bula79
@N3bula79 2 жыл бұрын
thanks a lot man, great variety of drills you selected. Best way to improve...string moves together and start combining stuff!
@willshearin8832
@willshearin8832 2 жыл бұрын
Playin w/the bois in college, tryna get better and from watching your vids... I’m definitely getting better. Keep it up my man.
@husk5515
@husk5515 2 жыл бұрын
Legendary drills, W coach, preciate this fr!!!
@greggomez5396
@greggomez5396 Ай бұрын
Love your teaching.
@precisionhoops3652
@precisionhoops3652 2 жыл бұрын
Awesome video Coach !!!
@MKisJ
@MKisJ 2 жыл бұрын
Coach Paris thank you for posting this is Exactly what i needed, best skill training on the NET! PERIOD.
@alwaysbreedlove8366
@alwaysbreedlove8366 2 жыл бұрын
These look fun 🤩 Thank you!
@its_shxblvrbs1786
@its_shxblvrbs1786 2 жыл бұрын
This is an awesome video for beginners, can’t wait to get started
@Chris-km3ck
@Chris-km3ck Жыл бұрын
This video just earned my sub...great stuff coach!!
@mjb20224
@mjb20224 2 жыл бұрын
Fantastic coaching! 🙏
@tanyaobrien8952
@tanyaobrien8952 Жыл бұрын
Thank you this was really helpful and I practice everyday now
@crappyslappy3642
@crappyslappy3642 2 жыл бұрын
Your channel is underrated af dude, you deserve more subs !
@user-sm3jc9rl3u
@user-sm3jc9rl3u 2 жыл бұрын
Thanks this is amazing! 🤩 🤩
@eugeniabernido7009
@eugeniabernido7009 2 жыл бұрын
This dude deserve to have 100k subs for like he is specific on teaching and this is seldom to watch in youtube. Your underrated bro you earned my respect.
@shady12394
@shady12394 2 жыл бұрын
Amazing video!
@tyshekagrimes1979
@tyshekagrimes1979 2 жыл бұрын
My new favorite channel
@onofrejhomariec.4299
@onofrejhomariec.4299 2 жыл бұрын
the best i've learned a lot♥️
@franhino4977
@franhino4977 Жыл бұрын
I needed this, this workout is fun
@kylew2682
@kylew2682 2 жыл бұрын
One of the best in the business
@balikemacara2602
@balikemacara2602 2 жыл бұрын
good stuff 👏🏾
@frlcam
@frlcam 2 жыл бұрын
That 6/10 drill is fire, thanks for sharing
@TheDeeboyd
@TheDeeboyd 11 ай бұрын
Nice work!💯
@itsspiderman385
@itsspiderman385 2 жыл бұрын
Thank you you do deserve more subs
@mattboss8503
@mattboss8503 2 жыл бұрын
Fire man
@randyroberts9
@randyroberts9 Жыл бұрын
Thanks greatly for posting these fundamental drills that are really game like and not hard to teach my son how to move his feet laterally. These are basic athletic basketball drills every player should master. Keep up the good work and videos.
@markellemontravius5351
@markellemontravius5351 Жыл бұрын
I like men
@melitonbalbuena2730
@melitonbalbuena2730 2 жыл бұрын
🙏thanks.
@drgonzosfear
@drgonzosfear 2 жыл бұрын
My life is falling apart but my jump shot is money right now
@St3v1eZ
@St3v1eZ 3 ай бұрын
type shit
@_Xyonn_
@_Xyonn_ 19 күн бұрын
type shit
@Pd2300x
@Pd2300x 18 күн бұрын
Facts 😔😮‍💨😂😭😭😭😭
@Pd2300x
@Pd2300x 18 күн бұрын
This ninja spitting 😂😭
@Pd2300x
@Pd2300x 18 күн бұрын
“Let him cook” 😮‍💨😂
@markm3330
@markm3330 Жыл бұрын
Do you have a recommendation on the amount of reps to take for each shot?
@icelucas6855
@icelucas6855 2 жыл бұрын
LET’S GOOOOO🔥
@airguevara4889
@airguevara4889 Жыл бұрын
thank you
@sinax4098
@sinax4098 Ай бұрын
cijenim tvoj trud i rad na treninzima samo nastavi imas podrsku
@user-ov1eh7md9w
@user-ov1eh7md9w Жыл бұрын
cool that help very much
@wasong81
@wasong81 Жыл бұрын
Thanks for the drills! I’m still trying to learn since I’m just a beginner but thanks to the drills they still teach me something new!
@rodericksmith6001
@rodericksmith6001 Жыл бұрын
If you want to get execution handles duties drills with a 30 minutes to an hour a day with trash bag or medicine ball
@rodericksmith6001
@rodericksmith6001 Жыл бұрын
The trash bag my bad I meant to say put a find a grocery bag and wrap around the basket ball and dribble around 30 minutes to an hour a day with these drills it in the last drill one hand to hand drills
@e_porter3689
@e_porter3689 Жыл бұрын
Hey so on these workouts, how many reps or how long should I go when doing these?
@terrypate6448
@terrypate6448 2 жыл бұрын
These are awesome drills. I've been around this game a long time and still look for ways to work on my game in order to become a better coach/trainer of kids on AAU level. Appreciate you much.
@NeroForte_
@NeroForte_ Жыл бұрын
YES
@legflowing7424
@legflowing7424 Жыл бұрын
this video is insane
@churt1322
@churt1322 2 жыл бұрын
Fully agree with everyone here. Best compilation out there!
@tz4o443
@tz4o443 2 жыл бұрын
So underrated
@beyerch
@beyerch 4 ай бұрын
Good stuff! Any drills specifically for working on your weak hand.
@user-kg6ft5pi1r
@user-kg6ft5pi1r 4 ай бұрын
practice lots of weak hand lay-ups, and i mean a LOT. left hand pound dribbles as hard as you can work too.
@ramyg5037
@ramyg5037 Жыл бұрын
How the heck on earth...it looks like he has some magnetism towards the ball...it never seems to bounce away...😀👏👌👌
@crispycoconut77
@crispycoconut77 Жыл бұрын
thanks coach! will use this!!! JESUS LOVES YOU BRO!
@DiaryOfaWimpyKid229
@DiaryOfaWimpyKid229 9 ай бұрын
I’m 11 and these drills are really good for me practicing and I am getting really good from these drills
@maxevoq2091
@maxevoq2091 2 жыл бұрын
This stuff is amazing, keep good work mate 😁 tho i would like to ask you will there be maybe whole training course? For example week or 1 month training program, 4 weeks begginer and advanced mode. That would be even more awesome
@OneUpBasketball
@OneUpBasketball 2 жыл бұрын
Glad you like it! Here's a program for young players and beginners: kzfaq.info/get/bejne/r9Sbm9t5ztLFe3U.html And here's a more in-depth program that has both youth and advanced workout plans: oneupbasketball.com/scoring-system/
@LearnMore288
@LearnMore288 2 жыл бұрын
Great video!
@alph4only698
@alph4only698 4 ай бұрын
ur like Kawhi :) anywas thanks for this it's really helpful
@andresarpi1143
@andresarpi1143 2 жыл бұрын
Very nice drills. One modification could be, in the defensive slider + jumper, let the ball drop instead of being on the ground. That will provide feedback on speed (# of bounces), and the movement of flowing from catching to jumping is more natural.
@adamwilkowski7665
@adamwilkowski7665 4 ай бұрын
Hey can someone tell me how many reps do I have to do these drills? Great video btw
@aakashbisht9
@aakashbisht9 2 жыл бұрын
Wow wow
@AnthonyRodriguez-sy8xy
@AnthonyRodriguez-sy8xy 2 жыл бұрын
Coach i have a problem with my shooting i always use my thumb on my guide hand. Is that okay to do ? If not how do i find it
@OneUpBasketball
@OneUpBasketball 2 жыл бұрын
If you flick your thumb with your guide hand and it impacts to flight of the ball, I would suggest breaking that habit. Practice close to the basket with one hand shooting -- bring your guide hand 1-2 inches away from the ball (right next to it just like you would normally) but not touching the ball. Take the shot and make sure you keep your guide hand still. This teaches your body how to shoot without flicking your thumb. Takes lots of reps to break the habit. Good luck!
@Bordo430
@Bordo430 9 ай бұрын
*cking genius! Thanks man!
@thandolwethu3430
@thandolwethu3430 2 жыл бұрын
Watching this and putting in the work - so I beat my boyfriend on the coming holidays
@laraelishamatias
@laraelishamatias Жыл бұрын
How many reps?
@kenpontious7633
@kenpontious7633 11 ай бұрын
As a young man I played ice hockey. I have 4 boys and basketball is their preferred sport. I cannot tell you how helpful these videos are. Thank you so very much.
@cmayy8317
@cmayy8317 2 жыл бұрын
Psalms 23
@ayeshadavis6622
@ayeshadavis6622 2 жыл бұрын
Hi
@Notyet669
@Notyet669 Жыл бұрын
Hope this works
@combozirl2772
@combozirl2772 Жыл бұрын
How many tea should I do
@felizcutter
@felizcutter 10 ай бұрын
hey bro can u come an be my coach pls I made little good from shooting bar but I need your help of practicing
@OneUpBasketball
@OneUpBasketball 10 ай бұрын
Thanks for the message. I’m actually dropping a shooting course soon so be on the look out. Should be dropping end of this month early sept
@felizcutter
@felizcutter 10 ай бұрын
ok bro@@OneUpBasketball
@tshowtea9959
@tshowtea9959 2 жыл бұрын
11:06
@sloanNYC
@sloanNYC 9 ай бұрын
Drills are where I break the most ankles... sadly, my own...
@LDT751
@LDT751 Жыл бұрын
God bless everyone and have a nice day and Jesus Christ loves you all and I do too and pray bye.
@Melon_melon_melon_melon
@Melon_melon_melon_melon Жыл бұрын
Not all people have eyes behind their back
@DesmondNewland-ii3bn
@DesmondNewland-ii3bn 11 күн бұрын
Naah needs garlic
@rachelsworld5922
@rachelsworld5922 14 сағат бұрын
3:00 That was 1 but ok
@jamesmartinez5340
@jamesmartinez5340 2 жыл бұрын
Nobody can become financially successful over night. They put in background work but we tend to see the finished part. Fear is a dangerous component, hindering us from taking bold steps we need in other to reach our goals.
@derek7284
@derek7284 2 жыл бұрын
Shhhhhhhhhhhhhhh
@itsashlynncallmeashtho4683
@itsashlynncallmeashtho4683 Жыл бұрын
3/10😮NO iTS 100/100
@ClickDecision
@ClickDecision Жыл бұрын
how does an adult beginner find people to play with? : (
@combozirl2772
@combozirl2772 Жыл бұрын
Go to your local rec center
@Bopmyglizz
@Bopmyglizz Жыл бұрын
Find a public court
@Googoogagabanana
@Googoogagabanana Жыл бұрын
Keep it real. These drills are not it
@Googoogagabanana
@Googoogagabanana Жыл бұрын
Very fundamental. It’s okay for uncoordinated 7 footers
@OnlyOneKanoon
@OnlyOneKanoon Жыл бұрын
These drills have improved my game 100x and i’ve only been doing them for 2 days. you prolly ass at ball anyways nicholas 😂😂
@ernanslife
@ernanslife Жыл бұрын
And that’s why this guy didn’t make the NBA
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