Top 10 Cheapest Protein Foods in India (सबसे सस्ते Veg & Non Veg प्रोटीन )

No video

Top 10 Cheapest Protein Foods in India (सबसे सस्ते Veg & Non Veg प्रोटीन ) | Fit Tuber Hindi

Рет қаралды 4,101,271

Күн бұрын

Dosto, aaj baat karenge 10 sabse saste protein sources ki jo ki boht hi easily available hain Indian market mein. Aur han khaas baat yeh hai ki, 10 mein se 3 non vegetarian sources hain lekin 7 vegetarian sources.
Buy Authentic Supplements from NUTRABAY -nbay.cc/35CwvLB
0:22 - Importance of protein in diet
0:59 - #10 Cheapest Protein Food
01:52 - #9 Cheapest Protein Food
02:47 - #8 Cheapest Protein Food
03:53 - #7 Cheapest Protein Food
04:26 - #6 Cheapest Protein Food
05:04 - #5 Cheapest Protein Food
05:34 - #4 Cheapest Protein Food
06:06 - #3 Cheapest Protein Food
06:42 - #2 Cheapest Protein Food
07:36 - Honourable Mention
07:59 - #1 Cheapest Protein Food
08:37 - Video Partner - NUTRABAY, an Authentic website for high quality, original whey protein and other nutritional supplements.
Buy Authentic Supplements from NUTRABAY -nbay.cc/35CwvLB
YOU MAY WANT TO BUY (NOT SPONSORED)
Oat Flour - amzn.to/31uyTRP
Multigrain Flour - amzn.to/2KAssFX
Jaggery Powder - amzn.to/2M9H8iO
Raisins - amzn.to/2yPap9y
Makhana - amzn.to/2MPa2UM
Roasted Chana - amzn.to/2YYnxEd
Red Rice Cakes - amzn.to/2M8fC57
Natural Peanut Butter - amzn.to/2Ttd8PL
Natural Almond Butter - amzn.to/2M8Tw2o
Rolled Oats - amzn.to/2Thq370
Brass Kadhai - amzn.to/31uD2p0
Clay Pot - amzn.to/2ThZ1fQ
BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
Best Shampoo - amzn.to/2JOFON2
Best Face wash - amzn.to/2FKXqsd
Best Deodorant - amzn.to/2qJ2R4M
Best Sunscreen - amzn.to/2DdMgJw
Best Face Cream - amzn.to/2J4eVF4
Best Breakfast - amzn.to/2KADtWk
Best Instant Noodles - amzn.to/2GO0Jhd
Best Biscuits - amzn.to/2HRv1B7
MY GEAR
Camera - amzn.to/2t7uXdv
Mic - amzn.to/2oKxLYq
MORE USEFUL LINKS
Copper Jug that I recommend -amzn.to/2Gxth3I
Brass Kadhai that I recommend - amzn.to/2R48zfV
Water bottle that I use - amzn.to/2KtbcBg
Gram Flour to prepare Chilla - amzn.to/2A7CZUA
Semi Brown Rice that I use - amzn.to/2GxWGuF
Multi grain Atta that I have used - amzn.to/2UTIwqR
Bhuna Chana - amzn.to/2tOFdVa
Rock Salt - amzn.to/2yTl5Xt
Black salt - amzn.to/2ID0Pcd
Jaggery - amzn.to/2MvV7vk
Stevia - amzn.to/2tQzvBY
Honey: amzn.to/2ywPvPb
Millets - amzn.to/2KADtWk
Oats - amzn.to/2ls1yUN
Brown Rice - amzn.to/2MyritZ
Peanuts - amzn.to/2MypnWp
MORE ON FIT TUBER
5 Amazing Patanjali products you should try
www.youtube.co....
10 Toothpastes in India Ranked from Worst to Best?
www.youtube.co....
Customized Oatmeal full recipe video:
www.youtube.co....
Paneer Stuffed Pesarattu full recipe video:
www.youtube.co....
Full day diet plan for Muscle Building:
www.youtube.co....
Full day diet plan for fat loss:
www.youtube.com/
Diet Plan for weight loss
www.youtube.co....
Music Credits : KZfaq Audio Library
Remixed tunes - / dyalla
Market reaching sequence - / phfatband
& www.bensound.com
I wish you good health.
Fit Tuber

Пікірлер: 3 400

@FitTuberHindi 4 жыл бұрын

Abse har Tuesday at 7 PM :)

@PrathameshBalapure 4 жыл бұрын

Thanks

@akashbhullar 4 жыл бұрын

No doubt on Your Commitment Bhaiya.

@ajinkyajamodkar4153 4 жыл бұрын

Thanks

@trueindian9362 4 жыл бұрын

Always waiting for ur videos sir.Something new we get to know always :)

@srinathakarur9798 4 жыл бұрын

ohh paaji tussi great hoyyaaa.. Love from hyderabadd.

@meloismellow5329 4 жыл бұрын

10. Tofu 9. Fish (-White Fish) 8. Paneer (-Better if it’s Homemade) 7. Chicken Breast 6. Legumes 5. Milk 4. Egg whites 3. Peanuts/ Peanut Butter 2. Lentils 1. Soya Chunks Honorable mention -Whey Protein

@football6643 2 жыл бұрын

Bde vehle ho

@himanshuchoudhary1243 Жыл бұрын

Thanks

@manojht8036 Жыл бұрын

Watchmojo

@meowthehumaneater4715 Жыл бұрын

Does he mean neutela? By soya chunks

@shubhchauhan3406 Жыл бұрын

@@meowthehumaneater4715 yes

@snehasoni9900 3 жыл бұрын

1. tofu 2. fish 3.paneer 4.chicken breast 5. legumes 6. milk 7. egg white 8. peanuts 9. pulses 10. soy chunks thank me later

@akashrajkulhare9150 3 жыл бұрын

Thanks

@Solofighting 3 жыл бұрын

Thanks

@Rishabhkumaryadav91 3 жыл бұрын

उल्टा बोला भाई

@taimoorkhan4473 3 жыл бұрын

Thank

@kumudstar7339 3 жыл бұрын

Thanks 😊

@varun__steyn 3 жыл бұрын

Who face every time Akshay Kumar protien x ad 🔥🔥🤣🤣

@jazzysohal7731 3 жыл бұрын

Present😂😂

@allinone8387 3 жыл бұрын

Hmm bhai

@demoniclion3980 3 жыл бұрын

@sujalgambhir4511 3 жыл бұрын

Pakk gya hu vro😂😂😂😂

@sohailshaik3249 3 жыл бұрын

What the fuck bruh akshay ko koi kaam nahi hotha kya har baar ajatha hai aur kehtha hai har roj ghu khatha hu 😂😂😂😂😂

@unisol1978 3 жыл бұрын

Love this guy Vivek. Very humble and straight talk. The amount of data collected and analyzed by him is really appreciated. Cost wise break up is something which no one has done till now. Applauds to your efforts. Love you and your videos. Keep going our best wishes from Hyderabad.

@gravyingrace5960 4 жыл бұрын

The way you told in terms of Financial expense also including fitness guidance.. I loved it.. Last chart is really useful 💓

@dineshkarkeras9322 4 жыл бұрын

Raw groundnuts (peanuts) are rich in energy. Containing a potent combination of vitamins, minerals, fiber, fat and protein, consuming raw groundnuts increases energy levels and keeps the body feeling full for longer, making weight loss more manageable. Groundnuts can be a complete diet by themselves. In India, some yogis have been known to go on a 100% raw peanut diet because it is a complete food by itself, if it is eaten raw. Note: Peanuts must be soaked for a minimum of six hours in water, which takes away certain aspects that in Ayurveda are called Pitta. If you eat peanuts without soaking them, it tends to cause rashes and nausea. Direction Soak handful groundnuts overnight and consume every day.

@ashokshah9739 3 жыл бұрын

Vow, what a complete & precise presentation which includes cost too!! Can’t expect better than this!!!

@thatsokey 4 жыл бұрын

*i changed my comment because people were blaming me. That i did it for likes* 😑

@disha-thedoberman 4 жыл бұрын

KZfaq sirf ek like ka option deta hai but Meri taraf se infinity likes👍😁.

@ytvivek26 4 жыл бұрын

Why Begging for likes

@whyadarsh777 4 жыл бұрын

@@ytvivek26 mera bhi yahi question hai. Aakhir likes kyu bhai

@dibyojyotikayal4843 4 жыл бұрын

@@whyadarsh777 it means who agree with it ..

@whyadarsh777 4 жыл бұрын

@@dibyojyotikayal4843 are comment me likes kyu chiye? Har channel ke videos par. Jisko pasand aaya like karo. Pasand aayega toh uss video ko na like karenge tere comment ko kyu like mare. Agar comment se main agree hunga toh automatic like karunga na ki comment ko like karenge ki jisko video pasand aaya comment like maro. Sala kuch toh locha hai

@devkotarohit5055 4 жыл бұрын

Those who are in hurry Plz 08:31 right location 🤣🤣😀😀 Thanks me later on

@bhagwanshinde2780 3 жыл бұрын

Thank youuu

@KatttarrHindu 3 жыл бұрын

Thanks bro

@doesunthinkable7137 3 жыл бұрын

Thanks dude! 😊

@abhishekverma4561 3 жыл бұрын

dhande ki waat laga di....😀

@abhinay1090 4 жыл бұрын

You are an underated fitness youtuber. But keep up your good work and one day you would get where you deserve to be.

@bilalmessi2417 3 жыл бұрын

No he has a huge malayali fan base in Kerala💓

@abhishekahirvar7783 3 жыл бұрын

He is actually overated

@SudhirDBighane3456 11 ай бұрын

All Indians loves him. ❤🎉

@jenniferlemos6783 3 жыл бұрын

Ur calculation is awesome man, i just kept watching u, u do perfect survey, i became ur big big fan, always loved to watch ur videos they r very informative knowledgeable n also inspiring, ur saving this world from hazardous, though ur so young but ur knowledge is 50 plus years, ur as equal to a doctor, n ur explaining style is out of this world whether English or hindi its amazing because of these qualities i felt in love with u.

@ashwinee_buddh 4 жыл бұрын

I like his honesty

@abhilashpandey3670 4 жыл бұрын

English badi achi hai apki

@karanbhakuni8051 4 жыл бұрын

@@abhilashpandey3670 or like gain krne ki trick bhi

@whoisdexter 4 жыл бұрын

@@abhilashpandey3670 😜😜

@stalingirjesh7961 4 жыл бұрын

😃😃

@SurajWangate 4 жыл бұрын

@@abhilashpandey3670 Profile picture bhi kitni pyari hai unki. Miss india

@GloriaDeviPheiroijam 4 жыл бұрын

Thanks, FitTuber! This was much awaited...I have stopped all meats...I have fish and eggs occasionally so was looking for more Veg. Protein diet. As always, u are awesome! Looks like aap bhi bahut improve ho gaye ho...health+look wise. Keep up the good work!

@akarshvyahut 2 жыл бұрын

maine abhi 1 month pahle fittnes start kiya and maine over the top 25 channel dekha but sabse accha consept aapka hai sir love you

@kuntalachakraborty2485 3 жыл бұрын

One 1 word for you.. Amazing 👏🏼👏🏼👏🏼👏🏼 Only channel which gives the best genuine information

@anuj2356 4 жыл бұрын

Thanq so much for such an informative video.... Everything has been analysed so well..!!!

@poonampandey3655 4 жыл бұрын

show love to Vivek Bhaiya for his humongous efforts🙇🙇🙇

@kamalsharma9661 4 жыл бұрын

abe yaar don't do what others are doing , all r making money by making people fool by promoting whey protein which is actually bull shit , so please promote natural foods nd a natural diet for youngesters to get into shape rather than promoting some crap nd making money

@vellankikaushik 3 жыл бұрын

This is my first comment and like in my life time youtube videos... I really became intrested in your channel... I hope u do more videos like this and pls do not go for money... We trust you... All the best

@swatantra15894 3 жыл бұрын

50 grams of soya chunks is totally safe to consume daily, best source of protein however paneer and milk are also good

@mohitprajapati6962 2 жыл бұрын

Not to eat daily

@abhishekjangid1979 2 жыл бұрын

Tatti is Best

@swatantra15894 2 жыл бұрын

@@abhishekjangid1979 You must eat, I can donate my shit to you so that you can make shake of that in blender and use it as pre workout meal.

@rahuljha5975 4 жыл бұрын

One of the genuine guy among the other youtubers i seen and follow from day 1 .. Lots of love brother.

@risinghigh4765 4 жыл бұрын

Yes his videos are genuine

@shubhampandey5051 4 жыл бұрын

well, its a great video, i appreciate your efforts . But I think milk contains Casein which is slow digestive protein. so it gets absorbed slowly in body. that's why we drink our protein powder with water, not milk

@pauldinesh19 3 жыл бұрын

vivek sir according to scientific study whole eggs are good to eat rather than egg whites for protein. moreover whole egg contains amino acids, vitamins and minerals which are very good for our body

@lloydmonis8528 3 жыл бұрын

The guy speaks so smooth and fluent Op bro

@vishaldhiman2253 4 жыл бұрын

You taught a lesson to all that honesty is the best policy😊

@biplabpoudel8303 4 жыл бұрын

Brother I am from Nepal and I watch every videos of yours. As products,temperatures,habits,cultures and rituals are very much similar so the videos you make are not only beneficial for India but for Nepal too.Great work bhaiya keep it up😊. #LovemyneighbouringcountryBharat #JayHind.❤

@dr.vishalmisal3635 3 жыл бұрын

Thank you..very informative in lucid language...keep it up

@surykantmugalikar466 3 жыл бұрын

Explained in very simple way & calculative basis, Thanks.

@ivinitmittal 4 жыл бұрын

Can u pls make a diet for teens like us.... We need to follow school timing 🤘🤘😍

@akashdhami8381 4 жыл бұрын

Exam aare hai bro padhayi krle Varna Ghar wale banayenge diet

@Bunny-zf8tw 4 жыл бұрын

@@akashdhami8381 it's true bro from 18th my exam are starting and urs

@Bunny-zf8tw 4 жыл бұрын

@@akashdhami8381 it's true bro from 18th my exam are starting and urs

@akashdhami8381 4 жыл бұрын

@@Bunny-zf8tw I am in College and mine start's from 14november

@ivinitmittal 4 жыл бұрын

@@akashdhami8381 😂😂😂😂 bhai mere exmas ho gaiye abhi result aiyega 😥😂😂

@sureshasuresha6520 4 жыл бұрын

The cheapest protein food is Sattu . Peas, corn, soybean, rice, green mung, oats, souf, wheat fried and make powder. Make halwa, eat with milk or just eat by adding water and misri

@rubayaalam3141 4 жыл бұрын

Whr is essential amino acids lol.. This r not primary source of protein..

@routinelylazy8682 4 жыл бұрын

@@rubayaalam3141 He said cheapest not the best.

@pranjalsrivastav2138 4 жыл бұрын

Bro sattu sirf up-bihar k log hi jante hai

@sureshasuresha6520 4 жыл бұрын

@@pranjalsrivastav2138 I am from kathmandu Nepal, its popular in Kathmandu since vedic era

@prateekmatey8560 4 жыл бұрын

Nahi Maharashtra mein bhi khate hai log sattu

@e-vikmusicmastichannel2221 3 жыл бұрын

Sir aapki hriday video best👍💯 n best hoti h🙏🙏🙏🙏🙏🙏🙏

@shm5799 3 жыл бұрын

hriday video

@pramodghorpade2490 Жыл бұрын

Aaj ka bhav alag hai 2022 😂

@rishabh_fitness3273 4 жыл бұрын

Simple, calm, compose and effective... Brilliant vivek brother

@sourabhtharwani8868 4 жыл бұрын

Hello, Can we consume paneer+ raw veggie (tomato, cucumber etc.) In post workout.

@mystery_mman 3 жыл бұрын

No... paneer takes lots time to digest

@editorsky_ 11 ай бұрын

Nice , btw you should also mention seitan (vital wheat gluten).

@nehamehrotra4713 3 жыл бұрын

Best you Tuber.... Soln for every problem.... Hats off, 👍

@biswarupbanerjee7247 4 жыл бұрын

Thank you so much Vivek..I am grateful to you for gaining so much knowledge about diet and nutrition

@gamesbond0074 4 жыл бұрын

8:33 Chart

@shamshfarming2172 4 жыл бұрын

High protein in egg

@pragyabhartisharma3805 3 жыл бұрын

This is what I m searching

@earthlycreature969 3 жыл бұрын

Man! Hes like my grandmother 😂♥️♥️

@ashutiwari5038 3 жыл бұрын

😂😂 grandmother 😂😂

@saumyasingh521 3 жыл бұрын

Better than my grandmother and mother 😅😅😅

@Trillllionaire 2 жыл бұрын

@@saumyasingh521 🤷‍♂️

@siddharth.246 10 ай бұрын

For the veggie guys among us all , here's the list - 1. Soya Chunks 2. Lentils 3. Peanuts 4. Milk 5. Legumes 6. Paneer 7. Tofu

@mahimasingh1895 4 жыл бұрын

My two favorite channel on KZfaq...1- Fit tuber and 2- Flying beast...

@mahimasingh1895 4 жыл бұрын

Thank you Vivek 😍😊

@allroundertechforu6401 4 жыл бұрын

Same here

@mahimasingh1895 4 жыл бұрын

😊😊😊

@Tanvir_x3 4 жыл бұрын

Mahima Singh flying beast is now doing farziwada. He and Mumbaikar Nikhil is most bikau channel in youtube. Gaurav used to be a good creator now he is milking his subscriber by promoting ghatiya MYProtein

@kumijung3995 4 жыл бұрын

I follow fit tuber and mensutra .

@amitpadhiyar4892 4 жыл бұрын

your knowledge and way of presentation is extra ordinary Boss, i always like your video.

@shripaljain7684 4 жыл бұрын

Bro please do not promotion non veg food because vegetarianism is indianism

@shripaljain7684 4 жыл бұрын

I allways like your video

@RishabhAwasthi007 3 жыл бұрын

Horlicks run an ad right before starting the video. What an irony !! 😄

@chandankumarjha8618 3 жыл бұрын

use brave never seen an add ........using since a month now

@rasmiranjan4569 3 жыл бұрын

I love tea and coffe, Plz recommend any protine powder for that.

@upasnadigarse6899 4 жыл бұрын

1. Tofu 2. Fish 3. Paneer 4.chicken breast 5. Legumes 6. Milk 7. eggs 8. Peanuts 9. Lentils 10. Soya chunks

@hollyhangama2251 4 жыл бұрын

Thank you upasana mam

@zainsha4135 4 жыл бұрын

The only health conscious channel I follow. Keep it up. Love your quality content.

@ajeetkumar-ky5ek 3 жыл бұрын

Chicken and fish is not so good for daily diet. Because to cook fish and chickeñ you need a lot of spices and oil. Which may give some bad impact to your body.

@bajrangikiduniya605 3 жыл бұрын

Thank you sir for this information

@Rahul_Das_Official 4 жыл бұрын

I was waiting for this till a long time ....... As a middle class family person I couldn't afford that much higher price foods..... Thanks fittuber for this.....

@22yakesh 4 жыл бұрын

Loved the simplicity of your video Vivek. Was really very informative. Keep up the good work 👍 Cheers 💪

@sritambehera1715 3 жыл бұрын

Thumbnail editing next level❤️

@amitjatav4675 3 жыл бұрын

A lot of innocence and sincerely....thanku sir.....

@shilpa.b 4 жыл бұрын

👌👍👏 Good to know son many veg.options for protein source.. Loved the way you analysed and explained it

@udittripathy5475 4 жыл бұрын

I wait for your videos buddy... U doing a great job.. Pls make a series of diet for new gym goers... Keep alerting public on best natural stuffs available in market.. Good luck

@madnessformusic82 3 жыл бұрын

Loved the video. I do work on night shifts and its uneasy to manage the diet. What could you suggest ?

@AbhishekVerma-sl2tb 3 жыл бұрын

Fit tuber is best ❤️ thank you for such awesome quality content...

@pradeepchhotaria1624 4 жыл бұрын

You are explaining so beautifully with such lucid explanation... keep it up

@NitzVision 4 жыл бұрын

0:30 when you dont know answer in an interview 😬

@SBS1604 4 жыл бұрын

🤣🤣

@krishana8519 4 жыл бұрын

🤣🤣

@AbhishekKumar-nx9xi 4 жыл бұрын

😂😂😂🤣🤣

@pranjalsrivastav2138 4 жыл бұрын

Very funny 😂😂😂

@KaranSingh-ez2qj 4 жыл бұрын

Kaffi romantic ho

@inayatullahinamdar9182 3 жыл бұрын

Very helpful information, Really u have described it very easy and in depth. Thanks

@ravindergrewal6524 3 жыл бұрын

Thank you, Excellent knowledge

@raghavagarwal6747 4 жыл бұрын

Hey vivek, i could see a lot of different varieties of whey protein such as concentrate and isolate etc. Have no idea about them. Also wanted to know more about micronized creatine. Do help! Thanks 😃

@dhrmshtnk 4 жыл бұрын

Dear bro , amazing knowledge in your video, only knowledge no time pass

@rahulgurkhe7928 3 жыл бұрын

Abhi tak maine aisa well detailed and calculated video nahi dekha protein pe..... Best video informative Fit tuber👍👍

@deepeshmishra5331 2 жыл бұрын

Hello sir. I've been trying to implement your advice in my life as to my best. From Fit Tuber to Fit tuber Hindi your advice is always helpful. I request you to make a video on Dahi. Since there are so many brands selling it. Should we buy packaged dahi Or not?

@aakash4123 4 жыл бұрын

Best presentation so far👍🏻

@hyd916 3 жыл бұрын

HE EXPLAINS IT SO WELL IN DETAILS. I LIKE HIS PRESENTACTION.

@Anusbeautycafe 4 жыл бұрын

Oh! Today only I prepared soya curry. Tq so much for sharing.

@mrbillion1203 3 жыл бұрын

U missed sprouts bro❤️

@amazingera6400 3 жыл бұрын

No, he included sprouts at 6:49 just by saying daal 😎

@kanishkabokephoderailaviat6977 3 жыл бұрын

@@amazingera6400 🔥👍

@smileybuddy5632 3 жыл бұрын

When i clicked it....that protein ka routine irritate me...

@annoyedbrox4851 3 жыл бұрын

True

@kiranmaykalita8485 4 жыл бұрын

Nice...I loved that you added all the legumes in one point only instead of other KZfaqrs who add points of each legume separately....

@ajaykumarsahoo6008 4 жыл бұрын

Hi could you recommend how to plan a daily diet to meet 90-100 gm protein requirements without supplements? Also kindly provide both pure veg and non veg option. Thank you 😊

@Nitin-gw2bz 2 жыл бұрын

Eat ice and drink water 1-2 gilaas daily..... It will really help you.... Thanks me later

@adityan3208 2 жыл бұрын

@@Nitin-gw2bz what?

@Nitin-gw2bz 2 жыл бұрын

@@adityan3208 just fun enjoy buddy

@abhishekjangid1979 2 жыл бұрын

@@Nitin-gw2bz Eat Tatti One Scoop In morning and One Scoop In Night It will Help you To Balance Your Chutiya Advice

@RapidVishal7 2 жыл бұрын

I can't skip your videos because you direct talk on point not waste our time ❤️❤️

@lancerdoman 3 жыл бұрын

Dear Vivek Soya chunk is said to be dulling for the mind according to Ayurveda Please clarify !

@pratikhopratik 3 жыл бұрын

Is it true?

@lancerdoman 3 жыл бұрын

@Mukul Garg I am not referring to estrogen effects here Soya chunk in general can be dulling for the mind, this is what I came across so need more insights

@harinath1956 4 жыл бұрын

Thank u for making such a useful ,very informative videos requesting u to make video on spirulina benefits and it's effects

@mahimasingh1895 4 жыл бұрын

Fit tuber aisa channel hai jo video starting mein hi like kr deti...😍

@wealthcreator3915 2 жыл бұрын

Vivek , you r a rockstar. Thanks for sharing valuable information.

@ramizraza2216 3 жыл бұрын

Very good video, thanks

@ShubhamYadav-wh1zl 4 жыл бұрын

You have a good knowledge and you do justice to your topic. Good content!

@itsujjwalraj 4 жыл бұрын

bhai ek vegetarian full day of eating kardo please for weight loss.

@karishmatrivedi2958 3 жыл бұрын

Very good presentation, you nailed it!

@creationrecreation527 3 жыл бұрын

The breakdown was lit!👍

@AkashSharma-oq1sc 4 жыл бұрын

Hopefully i will get a chance to meet you, one day

@sarthakq 4 жыл бұрын

Aise wale log bohat jald nikal jate hain...

@deepmandal8557 4 жыл бұрын

@@sarthakq kavi bokchodi na kar k acche v bol liya karo kisi k liye.

@varunchauhan756 4 жыл бұрын

One of the best video on KZfaq

@qazibranali5666 3 жыл бұрын

Tilapiya Fish is obvisously Cheap and Good Source Protein but is Injurious to eat more than 2 times a Week.The ratio of Omega 6 to Omega 3 in Tilapia is High which leads to Inflamation In body and Other several diseases😲😲😲.Thankyou

@JaiSingh-ub9cj 3 жыл бұрын

I'm glad to watch your videos thanks for again and again uploaded keep it up I'm pray god your channel subscriber become millons

@Beautybounces 4 жыл бұрын

Much awaited video thank you bro❤️❤️

@saieshzarekar7851 4 жыл бұрын

A similar video about the top 10 fats sources in India please brother, as that would help me on my quest of staying in ketosis. Appreciate your legitimate concent and all the best for the the future.

@puneetthakur8292 3 жыл бұрын

He forgot dahi 250 grams of dahi for 20 rupees 100 gram of dahi contains 10 gram of Protein So 250 grams will give 25 grams of protein

@Jitenderkumar11999 3 жыл бұрын

No bro only 3.4 gram

@Jitenderkumar11999 3 жыл бұрын

@Pappu hi chor hai correct bro 🧠

@anuj4183 3 жыл бұрын

@Pappu hi chor hai you are right as like your name 😂😂😂👍

@basantamallikvlog4732 3 жыл бұрын

Great brother. 💗

@krishnendubrahma9105 4 жыл бұрын

Rohit chatri also comes here with advertisement... 😑😑😑

@AbhishekSingh-vf9ie 4 жыл бұрын

Same here 😆

@brownboy354 4 жыл бұрын

Same here

@khonyeleaglefergumedov9175 4 жыл бұрын

Same bro 😂

@prathameshgajbhiye8199 4 жыл бұрын

Pigi app 🤣

@TheLovelyEnigma 4 жыл бұрын

Rohit khatri h bhai😂😂

@hirensaraiya1515 4 жыл бұрын

Detailed diet plan for gaining weight and building muscles.

@VIVEKSINGH-ke9vp Жыл бұрын

Hi Vivek, Your videos are quite informative. Recently I've been checking out the protein supplement from Nutrabay. I found 2 proteins there i.e. "Nutrabay pure whey protein isolate" & "Nutrabay pure soy protein isolate". Although the servings have a similar amount of protein but plant protein is still half the amount of whey. So I need your support to clear my confusion of talking plant protein is safe? And if yes then how come it is almost at half price.

@healthvastumore 3 жыл бұрын

Very informative. Keep making authentic videos.

@mehvishsiraj8027 4 жыл бұрын

Very informative. Would love to see a video on consuming collagen.

@microbiologistnishantgupta 4 жыл бұрын

Great...we need these natural supplements instead chemical loaded harmful market base products

@jatinpanchal2746 3 жыл бұрын

tofu, fish, paneer, chicken breast, legumes(rajma,chana, chole), milk, egg white, peanuts, lentils(dal), soyachunks.

@ajaysharma3340 3 жыл бұрын

I believe on this person more than any doctors

@manassharma9437 4 жыл бұрын

Fun fact: fit tuber turned into pure veg.. If u want to know the reason, hit like button and he'll reply

@shubhojitghosh69 4 жыл бұрын

Watch his monk e chat with beer biceps

@manassharma9437 4 жыл бұрын

@@shubhojitghosh69 but buddy I want to know the exact reason.. The actual benefits that he was thinking.. I'm also confused b/w being a veg or non-veg 😕

@shubhojitghosh69 4 жыл бұрын

@@manassharma9437 watch that video both have stated the benefits of being veg but as a chemistry student I can say this that animal proteins (usually meat) absorb slow on human body ( don't misunderstand on milk as those are a different class of protein)

@manassharma9437 4 жыл бұрын

@@shubhojitghosh69 thnx bro.. I don't mind slow digestion bcz I'm a lean guy with a fast digestion! What I want to know is.. is non-veg a problem for spiritual seekers?

@mohit09876 4 жыл бұрын

@@manassharma9437 being veg is the best thing you can do for your body and for the environment aswell. But still it's completely your wish.