Top 10 Foods High in Iodine | Benefits of Iodine | What is Iodine?

Top 10 Foods High in Iodine | Benefits of Iodine | What is Iodine? | Symptoms of Iodine Deficiency

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Iodine is a trace element that is essential for several metabolic functions in the body. It is vital in the regulation of thyroid hormones which go on to support several vital metabolic functions, in fetal development, cognitive functioning, improving immune health and so on. Signs of iodine deficiency includes thyroid disorders such as Hypothyroidism, enlarged thyroid gland, weakened immunity, weight gain, hair loss on more. A common notion is that iodized salt is the only source of iodine but did you know that there are several other food sources of iodine.
In this video, Dr. Anshul Gupta discusses all about iodine including the food sources of iodine. Watch this video to learn more.
00:00 Introduction
00:20 What is Iodine?
00:43 Benefits of iodine
01:35 Iodine in high doses is harmful
02:05 Symptoms of iodine deficiency
03:10 Iodine Rich Foods
03:14 Seaweed is rich in Iodine
03:45 Seafood is rich in Iodine
04:02 Dairy and cottage cheese are rich in Iodine
04:43 Egg Yolks are rich in Iodine
05:30 Prunes are rich in Iodine
05:56 Vegetables rich in Iodine
06:15 Green leafy vegetables are a rich source of iodine
06:33 Iodized salt for iodine
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Пікірлер: 56

@pambarrett39 Жыл бұрын

I love your content you are very thorough thank you Dr Gupta keep the info coming!

@dc_101 Жыл бұрын

Such informative information very helpful. God bless you to make more videos

@uvaid3914 2 ай бұрын

One of the most trusted doc in India.......I fully recomend this great man........I just want to meet sir.....

@jnkhan4779 Жыл бұрын

Amazing wonderful information thank you sir ji

@ChoiceObayuwana Жыл бұрын

Thanks so much sir for this information

@kareemahmed7028 Жыл бұрын

thank you dr.

@ajibadedamilola1465 11 ай бұрын

U explain well thanks

@sarabjitkaur9567 Жыл бұрын

Thank you so much sir

@asmitasah4052 7 ай бұрын

Thanks you so much sir.

@Sskk398 Жыл бұрын

Good work

@acerrome9672 Жыл бұрын

I love you Doctor A. Gupta, you explained Well. Tsup, tsup, tsup, tsup, thank you, thank you, thank you, Sir. I will take note of your information and I just subscribed. Thank you much again.

@user-dr7qx8ge7y 7 ай бұрын

Thank you sir for your precious information.

@AnshulGuptaMD 7 ай бұрын

Most welcome

@marthapineda9849 Жыл бұрын

Dr Ginger end garlic are good too.

@marthapineda9849 Жыл бұрын

I love yours video’s

@malligaps8708 11 ай бұрын

In Vegetarian which food Iodine. Pls reply

@maritamerly8068 Жыл бұрын

What is hashimoto doctor anshul

@jankeeluchoomun9836 8 ай бұрын

Hi docter.thks.can we take brazil nut flaxseed chia seed and walnet.if we have tyroid problem.

@RukhsanaKhan-og4eh 15 күн бұрын

Sir plz diaccuss diet plan for endometriosis

@pambarrett39 Жыл бұрын

Dr Gupta Where to buy Amla?

@jankeeluchoomun9836 6 ай бұрын

Thanks docter.merry christmas and happy new year 2024.

@AnshulGuptaMD 6 ай бұрын

Same to you!

@nickydas8122 11 ай бұрын

Thank u Dr. Started showing a lot of discomfort w GI issues. Ur suggested diet gave me 90 percent relief. Thank u again. Love ur video..

@maryannmesa1047 10 ай бұрын

@@AnshulGuptaMD😊 mo mor

@Midhat-ls6xb 4 ай бұрын

Dr what about spinach please 🙏 tell me

@jaiganapatibapa1134 9 ай бұрын

Wat about seakelp supplement

@janbailey263 Жыл бұрын

I am addicted to your videos! I learn so MUCH. I've heard that you can put 1 or 2 drops of Lugol's iodine on your wrist if you think you're low. It will absorb very fast. If it doesn't absorb then your level is okay. What's your opinion please? I have shared your videos with everyone! 🤩

@itratafraz3238 Жыл бұрын

What about iodized salt? If not having any other supplementation. Can this be harmful for hashimoto?

@sandeepyadaw5266 9 ай бұрын

Sir apka thyroid related contant hindi me v hai ky

@meenakshiarora8615 2 ай бұрын

Which fruits are rich in iodine

@zahidgujjar2712 11 ай бұрын

Sir mery neck py left py sweeling h ..me iodine dose le skti kia ..

@rachelkuriyan2504 Жыл бұрын

organic milk is good for hypothyroidisum or not

@jesusfollower777 Жыл бұрын

I have ioden suplimente, drops..is it good

@RukhsanaKhan-og4eh 15 күн бұрын

We can consume any egg as inorganic eggs available?

@KomalSheikh-si5lf 6 ай бұрын

Sir without test can we determine we have hyperthyroidism or hypothyroidism???

@hannahcrystal7870 3 ай бұрын

❤❤

@mehndiartpakistan 11 ай бұрын

It is difficult to get seeweed

@mohidprince1730 4 ай бұрын

Hi.i am hypothyroidism patient from 8 years.i am from pakistan.plz how can I contact you

@mehndiartpakistan 10 ай бұрын

Sir please reply me can we use almond instead of coconut oil for tomeric with black paper

@AnshulGuptaMD 10 ай бұрын

Sure

@mehndiartpakistan 10 ай бұрын

And if we don't have almond oil can we use dairy milk after boil

@siddalingakyasa4313 6 ай бұрын

Is rice high iodine or not

@honeycomb849 Жыл бұрын

Sir pls help me, my daughter 13 yrs old, she was recently diagnosed with Hashimotos Thyroiditis, I am very depress Ths _5.47, anti Tpo -313, Now she is taking eltroxin 75 MCG, I am also having hypo thyrodism, pls give a propper advice regarding further blood test s and suppliments, and its dosege, pls help us sir😭😭😭🙏🙏

@honeycomb849 Жыл бұрын

Thankyou sir

@veenasudharshanbabu1278 Жыл бұрын

Amla good or bad and chayvan prash eat please tell me

@veenasudharshanbabu1278 Жыл бұрын

@@AnshulGuptaMD thankyou sir

@sumankale6451 Жыл бұрын

Sir everyone tells me not to eat cabbage and Cauliflower and you have said to eat them so what's it

@ginadani9688 Жыл бұрын

Enyone who has thyroid issue iodine is advisable go to your doctor !!! Eat cabbage if you must eat ,eat it one in 10 days , all that suggest from doc i belive is for heathy people and for prevention.

@mehndiartpakistan 10 ай бұрын

Almond milk

@cindygrobler765 9 ай бұрын

I just put iodine tincrure on a cotton ball and wipe it on my inner forearm. I never use table salt cos Himalaya salt has 84 minerals and Celtic salt has 82 minerals. 5cm x 15 square. You can use iodine to get rid of the nail fungus by rubbing it with a earbud right around your nail evryday.

@alexw1140 Жыл бұрын

Sir,can we consume Ayurvedic medicine along with Thyroid supplement...-(Medicine)??

@marthapineda9849 Жыл бұрын

I loss 40 pounds

@yellowdayz1800 Жыл бұрын

I just do one drop of lugols iodine drop on my wrist every day. As a whole food plant based dieter. Two meals a day... 17 hour IF a day.. And I don't like seafood never did. Didnt know for 54 years how important iodine is. So not a surprise I ended up with hashmitos.. Especially after dealing with chronic stress for 15 years...

@yellowdayz1800 Жыл бұрын

@@AnshulGuptaMD thank you, I appreciate your encouragement and videos. I didn this amazing as my holistic Dr never said I can possibly reverse hashmitos... And told me it is better that the medicine keep me awake. Even though I only had a few symptoms.. It seemed to me. She had me on T3 instead of T4 which is confusing... I am adamant that I am going to sleep now.. Lowering the dose still. Haven't slept 7 years that can't possibly help. So far the lower dose still keeps me up.. So I am worried.

@belled Жыл бұрын

Hello @Yellowdayz! How much % Lugol do you use and how do you apply it?