Top 10 health benefits of seeds

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Жыл бұрын

#drkarthikeyantamil #pumpkinseedsbenefits #melonseeds #chiaseedsforweightloss #sunflowerseeds #cucumberseeds #flaxseed
#doctorkarthikeyan
Seeds are small but mighty when it comes to their health benefits. Here are the top 10 health benefits of seeds:
1. Rich in nutrients: Seeds are packed with essential nutrients such as vitamins, minerals, and antioxidants.
2. Boost heart health: Many seeds contain heart-healthy fats that can help lower cholesterol and reduce the risk of heart disease.
3. Improve digestion: Seeds are high in fiber, which can promote healthy digestion and prevent constipation.
4. Support weight management: The fiber and protein in seeds can help you feel full and satisfied, which can aid in weight management.
5. Reduce inflammation: Some seeds contain anti-inflammatory compounds that can help reduce inflammation in the body.
6. Regulate blood sugar: Seeds that are high in fiber and protein can help regulate blood sugar levels, making them a great option for people with diabetes.
7. Enhance brain function: Certain seeds, such as pumpkin seeds, contain nutrients that can improve brain function and memory.
8. Boost immune system: Seeds are a good source of vitamins and minerals that support the immune system and help fight off infections.
9. Promote healthy skin: The antioxidants and healthy fats in seeds can promote healthy skin and help prevent premature aging.
10. Provide energy: Seeds are a great source of energy due to their nutrient density and high protein content. They can help keep you energized throughout the day.
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Dr Karthikeyan MBBS., MD (Community Medicine)
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
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Пікірлер: 247

@subbulakshmib8222 Жыл бұрын

வணக்கம் கார்த்திகேயன் சார் ... தமிழையே ஆங்கிலம் மாதிரி பேசுற டாக்டர்கள் இருக்குற காலத்துல நல்ல தமிழ்ல நீங்க பேசறது மனசுக்கு சந்தோஷமா இருக்கு விஷயங்களையும் கிளியரா புரிய வைக்கறீங்க .... நீங்க பேசறது கேக்குற ப்ப எனக்கு என் கூடப்பிறந்த சகோதரன் பேசுற மாதிரியே இருக்கு உங்க வார்த்தைகள் நல்ல இணக்கத்தன்மையுடன் இருக்கு இதுவே உங்க வெற்றிக்கு ஆதாரம் ... வாழ்க வளமுடன் ....

@thamizhvaanavil852 4 ай бұрын

எங்களுக்கு இறைவன் கொடுத்த வரப் பிரசாதம் நீங்கள் தான் sir thank you for your all useful videos 🙏🙏🙏🙏

@sundaramindia5507 Жыл бұрын

உண்மையில் நீங்கள் சொல்வது அனைத்தும் உண்மை உண்மை இந்த மாதிரி விசயங்கள் தெரிந்தவர்கள் ஏராளமானோர் இருக்கிறார்கள் இருந்தாலும் நல்ல எண்ணங்களை உடைய தங்களுக்கு நன்றி வணக்கம் 🙏🙏🙏🙏🙏

@r.s.senthilkumarkumar1548 Ай бұрын

பயனுள்ள அற்புதமான தெளிவாள விளக்கம்...நன்றி ஐயா...வாழ்க வளமுடன்...

@rajendranchellaperumal2505 Жыл бұрын

மிகவும் சிறப்பான விளக்கம் நன்றி

@joanarockyacelestinagnanas7386 Жыл бұрын

Thanks a lot dr. very detailed information always.

@muthunayagamp2856 Жыл бұрын

Thank you for your information about seeds and it's vitamins

@vijayaraniroyappa2495 Жыл бұрын

Thanks doctor for effective speech on seeds for good health....😊

@annampoorani7019 Жыл бұрын

பயனுள்ள பதிவு. நன்றி🙏

@srinivasanvs8420 Жыл бұрын

Thank u doctor god bless you and your family

@thanika496 Жыл бұрын

Super sir alaga sinnenga thanku sir 👌👌👌👌👌👌👌👌👌👌👌👌

@sundarrajan846 Жыл бұрын

Yet another very useful video.Thanks a lot Doctor,sir

@joeanto1430 Жыл бұрын

Thank you Doctor 🙏

@blessingbeats4229 5 ай бұрын

சிறப்பான தகவல்.... நன்றி

@KP-cz1zo 11 ай бұрын

Sir you explained the way very clear and also in tamil most of the people can be beneficial. You're amazing and vaalga 🙏

@gopinath1104 Жыл бұрын

Sir waight gain agurathuku oru video pannunga sir

@ranjanarasu1526 Жыл бұрын

Very good information Thank you doctor.

@rajeshkannas2541 11 ай бұрын

Arumayana pathivu ayya

@lokanadlokesh1675 6 ай бұрын

How matured information and Thoughtful talked you, Mr.gk 👏 👏 Yes, We think only with the facts Not in emotional...!! Thank you!

@vijayaraniroyappa2495 Жыл бұрын

The best packing of seeds with tight grip press and close mechanism may our lord bless all types of packet makers

@tntempleindianculture1661 Жыл бұрын

Thank u so much sir very use full video information

@thangams8635 Жыл бұрын

Very use full seed for health tq dr

@ramas6203 Жыл бұрын

Thankyou so much Dr sir

@chinnathambibharathi7197 Жыл бұрын

Romba usefulana video sir thank you sir

@saranyachandrasekar6446 9 ай бұрын

அருமை... அருமை...

@k.ilakkiyakrish685 Жыл бұрын

Thank u karthik sir💐💐👌🏻

@anitha728 Жыл бұрын

Lovely sir very useful thank 🎉🎉

@anandankandasamy5108 Жыл бұрын

Super Sir. Madantary information. Thanks a lot.

@gomathybalasubramanian2701 Жыл бұрын

Super Dr Thankyou

@Nandhini18920 Жыл бұрын

நன்றி ஐயா 🙏💐🌹🌹

@harisha6617 11 ай бұрын

Thank you Dr.

@amuthajayabal8941 4 ай бұрын

Thank you thank you DR

@sampath7579 Жыл бұрын

Thank you dr 👌👌👌🙏🙏🙏🙏🙏🙏💚💚💚💚

@madhand7440 Жыл бұрын

Very useful massage sir🙏🏻🙏🏻🙏🏻

@Kb14358 Жыл бұрын

கடைசியா புன்னகை பூக்கும் திறன் கொண்ட டாக்டர் மிகவும் அருமை உங்க விடியோ தவறாமல் பார்ப்பேன் 👍👍👌💐🙏

@coconutteam4726 Жыл бұрын

Very thanks doctor

@Harrisjeyarajthemagician-bs7mr 2 ай бұрын

Punnagai varukirathu ivarai parthal 😊 a good feel neighbour

@manikandanss.manikandan924 11 ай бұрын

ரொம்ப நன்றி சார்

@geethadominick5907 Жыл бұрын

Thank you doctor

@alfreddamayanthy4126 Жыл бұрын

பல நோய்களுக்கு உணவு உடற்பயிற்சி மூலம் தீர்வு காணலாம் என்று videos காண்பிக்கும் thanks Docter ஆலிவிதையை நான் வறுத்து பவுடராக்கி தோசைமாவிடன் அரைத்து எடுக்கிறேன்

@jayaseelym4868 4 ай бұрын

Thank you dr..

@manonmaninatarajan246 Жыл бұрын

நன்றி ஐயா

@melchicyrus4855ht 4 ай бұрын

Thank you Dr

@Mohammedsharief-gf4ei Ай бұрын

Thank you 👍 dr

@dillydallycorner6047 Жыл бұрын

Nengalum product ku ad podringalo ninaichen doctor.. But nenga super🙌

@dailysamayal863 Жыл бұрын

Thank you so much Doctor

@geetharavi2529 Жыл бұрын

Very detailed useful Informative video Dr Sir

@maryjohna4467 Жыл бұрын

Thank you sir

@meerakarunanithi4122 Жыл бұрын

பயனுள்ள தகவல் நன்றி டாக்டர்

@sree7545 8 ай бұрын

Thanks doctor

@Tharakitchen Жыл бұрын

Thank you

@mechaelammal3977 Жыл бұрын

Hi sir Good morning sir Super message and thanks sir

@marynavaratnam7281 Жыл бұрын

Very useful video thank you doctor 👍

@rajeshkannas2541 11 ай бұрын

Thanks sir 🙏

@sangeetharavikumar7880 Жыл бұрын

Thank you doctor for useful information

@tharikathari7034 2 ай бұрын

Thank you doctor for useful information

@geetharani953 Жыл бұрын

Useful vedio Dr.sir

@samiappanmarimuthu4106 Жыл бұрын

Thanks for your useful videos for all people Valthukkal Sir

@subinandh6998 4 ай бұрын

Entha Dr m ipodi siurchuttu pesamataga sir !! U r Nice

@user-xg9my1rq9d 9 ай бұрын

சார் ஒவ்வொரு.வைத்திமுறையும்.அருமை.நன்ராக.புறியர.மாதிரிதெளிவாக.சொல்ரிங்க.உங்கள்.போன்நெம்பறை.பதிவுசெய்யவும்.நன்றி

@maithreyiekv9973 Жыл бұрын

Tnku Dr

@sheelab6970 4 ай бұрын

Thankyou sir🙏🙏🙏🙏

@selvinavaneethan853 Ай бұрын

Sir. Please. Triglycerides pathi oru video podunga sir

@krishnabluekakarotninjahat257 Жыл бұрын

Super very very great Amazing

@shantielangovan3802 11 ай бұрын

நட்ஸ்,உலர் பழங்கள்,விதைகளை ஊற வைத்து சாப்பிட வேண்டும். அப்படியே சாப்பிட கூடாது..ஜீரணமாக கஷ்டமாக இருக்கும்

@MissIndia-ku9lv Ай бұрын

டெய்லியும் காலை மதியம் இரவு சாப்பிட்டதுக்கு அப்புறம் சுடுதண்ணி சூடு பண்ணி ஒரு கிளாஸ்ல வச்சு குடிச்சு குடிக்கும் போது இந்த ஒரு ஸ்பூன் எடுத்து சாப்பிடணும் மூன்று நேரமும் 👍

@thilagashn6873 Жыл бұрын

@pavithragh1596 Жыл бұрын

Tqqq

@pechimamm6510 Жыл бұрын

Tq sir

@UmaDevi-ln4fy Жыл бұрын

Sir boarage oil tablet பத்தி சொல்லுங்களேன்.... rheumatoid arthritis ku enna mathiri food eduthukidalaam

@vasudevanraghavan4082 Жыл бұрын

Thanks Doctor

@umamaheshwari9229 Жыл бұрын

Thank you Doctor for the detailed information.God bless you.

@mariathalthangavel3995 4 ай бұрын

Supper doctor

@DhilagavathyS-cz6qj Жыл бұрын

உங்களின் எல்லா பதிவுகளும் முக்கியமானது,எதை எடுப்பது எதை விடுவது?,ஒன்றுமே புரியவில்லை,நீவிர்ஒரு அவதாரம் .

@velavelavan8830 Жыл бұрын

super super sir

@anithakrishnan2420 Жыл бұрын

Very nice

@vs-cp8ch Жыл бұрын

Sir halim seed pathi sollunga sir pls sir

@RanjithKumar-wz5yk 9 ай бұрын

அது எள்ளு இல்ல டாக்டர் அது தான் சியா விதை. நீங்க சியா விதை னு சொன்னது ஆளி விதை. அதாவது flax seed.pls share correct information

@natarajanc9683 Жыл бұрын

Super sir

@gangasriranga7618 8 ай бұрын

Good morning doctor. Ostio arthritis, creatine irunthal enna seeds sappidavendum. Please sir.

@chinnathambibharathi7197 Жыл бұрын

Hi sir vanakkam

@Angelsbeautyparlour Жыл бұрын

Sir uggaludaya neraya videos pathu palan petrullom

@ashokraaj2060 Жыл бұрын

Sir, explain how to use micro greens in our food

@jamesbaskaran9326 3 ай бұрын

which would be more benefit after food or before food.

@jeyanthythailasam8357 Жыл бұрын

Vanakam Dr, how we can take nuts if we have uric acid in our body, pls answer me Dr,tq

@shobanashobana8049 Жыл бұрын

Sir protein powder health drink pathi solluga name All plant protein powder

@Jasvitha2023 Жыл бұрын

I Like Video

@seanconnery1277 9 ай бұрын

1.11.2023.Very good and best.🍅🍎.Thank you.

@bagyasankar6540 Жыл бұрын

Sir i am rheumatoid Arthritis patient . Enaku diet sollunka sir

@Prabakaran-rp6bq Жыл бұрын

Sure👍👍👍👍👍👌👌👌👌👌

@priyavenkat2608 Жыл бұрын

Tqsir

@thaslimsahal1711 Жыл бұрын

Sir,I have a gallbladder stone problem.can I take this,plz reply me sir

@vinithalakshmi1213 Жыл бұрын

Super 👌👍😍👌

@Kp-wl9mo 11 ай бұрын

Dr pls explain y heart stunt person should avoide sweets and biscuit pls upload video regarding this

@SukumarS-oc7ey Жыл бұрын

Minimum qty Nattu marundhu kadaiyil kidaikum, and Wholesale provision shop Bulk qty In parrys nattu marundhu shop get lowest price

@Deepa0309 Жыл бұрын

Sir, how about adrenal fatigue micronutrients supply food.

@stethoscopexstylish2154 Жыл бұрын

Kidney patient kum oru health tips kodukalaam la

@HarigowthamG-uv3vn 10 ай бұрын

Weight increase tips solluga

@RaniThomas-fk6tj 5 ай бұрын

Hi Dr will Bitter Gourd seed is good to consume ?

@ushamuthukrishnan7 10 ай бұрын

Sir men alive vithai use panlama..

@thanampara7254 Жыл бұрын

Dr what is the siyaa seed?

@anuscreativeworld5081 11 ай бұрын

I have adpkd and my creatinine is 0.8 ..can i use this seeds

@vinoworld90 4 ай бұрын

Sir pls weight gain vdo upload pls 🙏