The ending made me feel confident after you said you couldn't jump for more than 15 secs cuz that's all I can do lol.

1. Jump 3-4 cm from the ground, not higher unless trick ; 2.bend knees slightly ; jump in the same place ; 3.jump on your toes (to absorb impact); 4.keep hands facing down parallel to the ground ; 5. Use wrists 6.good posture, specifically shoulder blades back 7. Rest ie. Listen to your body

Another great video. I've been jumping rope for over 12 months and still find benefits in going back to basics. Love the vid 👍

Soooo.... spent today’s workout engaging my core while jumping rope...HOLY CRAP it takes the whole thing to a new level...

Jumped rope 2 days ago and got sore in my shoulders, deltoid and back muscles. Now I realize it was my technique. Thank you😊 I hope it gets better

This is a very good tutorial. I've been jumping since November, and it's always good to get reminders.

I’m starting this and doing chloe tings summer shred at the same time with some yoga mixed in! I’m excited

Something that I find difficult with jumping rope is a good breathing pattern. Have you guys posted any videos about breathing while jumping rope?

Thank you for this!! I just started doing the exercise about 2 weeks ago!!

I’m a beginner in jump roping. I can definitely feel a difference after following along with your videos. Thank you guys for the tips!

Guys, where is the bonus tip.... "have fun!" 😁 (great tips)

This is me everytime I finished working out 4:42

Wow!! What a difference 1 video can do.. Started 4 days ago and getting in 320-350 jumps over the 5min sessions. This video had me adjusting rope size, concentrate on posture and working wrists not arms. 394 jumps and felt actually amazing!! Calves are so tight so I’ll take the rest day advise too. Cheers guys! Love your work!

Needed this today. Thanks Dan and Brandon! I need to recover more, went really intense last night with wk1d5

Just starting out my journey, thanks for the tips think I deffo need a heavier rope as I keep tripping up on mine

Just started a couple weeks back loving the workouts. Never really had much luck with weight loss before. Always been chunky but I'm already down 15 pounds and eager to keep it going thank u

Been spreading the word of jumping rope. This is valuable info for those ppl who haven’t jumped before. Appreciate the tips and video. As always, 💕

Thank you for all reminders and tips!

Just found this channel today and my guy that ending had me pumped. It’s always great to hear someone who’s proficient in a skill set admit that they were bad in the beginning too. Definitely great to add at the end. Once I recover from the stress of the pandemic and have some money together I’ll be buying the rope set. Thanks again for the inspiring words!

Thank you guys for all of the best video in world for jump rope training.

I've never been injured while jumping!! But, It's always good to go back to the basics.

Great tips just starting to jump rope to be in shape. Keep it up

Thanks guys, waitin for my get lean ropes from crossrope. Absolute beginner and lookin fwd to gettin lean and keepin up with the channel!

Love you guys and your channel! Been a subscriber for a long time! Almost since the beginning! Seeing that you have almost half a million subscribers is awesome! Keep doing the thing and keep up the great work!!!

Very helpful video guys. Thank you and keep up

Tried it out for the FIRST TIME today, for 13 minutes in the driveway. Thank you, Dudes, for the beginner tips. I didn't do any double-jumps, tried to keep my elbows close in and to flick the rope around with my wrists. I had one sequence of 9 jumps. That was an outlier. Couple other times I made 3 jumps before failing. But 95 percent of the time, one of these things happened: (1) one or both of my feet landed ON the rope, stopping everything; (2) one foot cleared the rope but the other didn't, so the rope hit the front of that ankle; (3) I cleared the rope with both feet once but then with the rope behind me, it didn't go up, or out, far enough from my back and hit the back of my head and landed on top of an ear. I am not planning to quit but I must say that it wasn't encouraging out there today.

Thank you so much for these tips!

Superb tips!!! Nice one!!!! Thanks.

I attribute most of my fitness journey to you my dudes, can’t tell you how much you hv helped me!! I can now jump rope for 15 minutes each day!! Much Love!!

Need to do this for warmups in Muay Thai. Great video.

Really helpful. Thanks!

I started today, it was a Christmas present, I went all out for an hour and I'm quite tired I can only do 22 skips in a row but I'm working on getting much better, this was super helpful Edit: little bit later I'm now doing 41 skips, side swipe and so close to double unders, the following couple days will be a rest and more practice, hopefully I'll get the moves down

Thanks for your advices 💜💙💚💛

Very helpful to know the 10 tips, thank you!

Great stuff, I'm really enjoying it.My two girls are on a competitive jump rope team.

Thanks! I'm writing these things down and telling my besties cos we always play with our jump ropes. You're an absolute god!!!!

I’m brand new to jumping rope, and have just ordered the lean pack from crossrope I have subscribed to your channel :-) thank you for these inspirational videos

Beginning today. Thanks for such great videos!

My journey started yesterday. Thanks for the tips.

Hey JRD!!! I just purchased my Lean 2020 Jump Ropes and I'm SOOOOOO excited and they haven't even processed OR shipped yet!!! Oh well I'm THAT kind of girl lol.... I'll SKIP back around when the package arrives!! ...gigglin a lil y'all caught that right?! ... it was punny oops funny ok enough lol

Thank you for this video!!! It was so helpful and also funny 😹

yeey! perfect for me! I'm a beginner beginner. thanks thanks! you are an angel

Amazing! Now inspired to get My first skipping rope!! Subbed 🙌🏻

Thanks a lot for the valuable info.. your channel..

THANKS FOR THE GREAT TIPS!!!

Thanks ... I am looking tutorial and I enjoy watching this channel as beginner. I will start it

I got an ankle injury as I was jumping everyday. I haven't jumped for 4-5 weeks now as I let my ankle recover

thanks for the tips!!

Thank you for the solid advice!

Very useful 👌 Keep continuing 👍

Great info guys..😎

Thanks for this

Just got my crossropes. Tore the packaging open. Leaving the actual box undamaged cause its just so beautiful... 10 mins after skipping I'm sweating .

Good video! I'm beginner jumping rope and this motivates me 💪🏻

Nice video thx guys

I've been watching your various tutorials for a while and have now puchased my first set of crossropes and wow, just my first minute using them have surpassed anything I've done/used in the past...now to get going on my weight loss, today 218llb (15st 8llb in english money) hoping to loose a stone (14llb) by Christmas

I just started like 10 minutes ago and realized that i figured out everything right before watching the video, I'm proud of myself xD

Dang Im seven days in. I need to get a weighted rope now. Great tips. There is a lot here that I am already doing and Im surprised about that for a person who has never jumped rope before. But there are some tips here that I will definitely take! Thanks again!

Very informative

Ten great tips for a strong foundation!

Keep it up bro

This video really helpful👍

Thank you very much for the information from Peru

Thanks for the video

Your beginner videos are so helpful! I started about four months ago and I'll suggest another tip: get a good rope! I started with a cheap one and it was OK but the ball bearings wore out in just a few weeks so I got a Crossrope set and it's a thousand times more pleasant to use.

This really helped. The most useful tips were about your wrists and putting the jump rope on hip height. Thanks!

Good tips!. Thank you.

I'm a beginner...thanks for this video🙏😇🙌

Thank you! I will have to retrain myself. When i was younger i use to jump rope all the time...but after this video, i realized i have been doing it all wrong. Thanks! Time to retrain!

I got them 👍 you are best 😁

Hi, guys! You are great! I like your trainings! As I'm new in this I have a question - is it possible to get low back pain after training? It's not exactly a pain, but a strange feeling, as your waist is cut and hanging :)

THANK YOU!

Great video guys. I was wondering if you guys still had any 1st gen crossrope handles for sale or the blue 1/2 pound size large 1st gen cable. I remember when you guys were zen dude fitness you had a custom rope made for you, do you have any left in stock? Keep the videos coming👍🏽

Really helpful

This video helped a really lot. I used to jump in wrong ways with only 50-100 jump rope in one way but now I do min 500 ! Thanks!!!

Hello, Thank you for the video. what is the best recommended rest time between reps? and what type of sports shoes do you recommend? Thank you, Dee

thank u bro

what if i already bought a speed rope, will it be bad for me to start with it?

Thank you

I use your 1lb jump rope in 1 minute intervals with a 1 minute rest in between for 5 minutes. If I work up to 20 one minute intervals with a minute of rest in between am I getting the right effect? Or should I be jumping consecutively longer like 3 minuets or 5 minuets or 10 minuets without rest?

Hi, I am new. I am starting thing morning 💪🏻✌🏻🤙🏻👊🏻👊🏻 For now I'll do it 3-5 mins a day, 3-4 days in a week. First jump without rope, then with rope. That's all.

fab tips

The ending is comforting me as a beginner . Thank you

Thanks

not seeing a video since january, and you're still awesome :D would you mind do a new update video about FAST?

thank you so mucj

Thank you for this top 10 list of all the things I've been doing wrong 😂 I'm gonna gonna apply what I can remember and watch it a couple more times til it's all sunk - pretty certain this is gonna help a ton! My shoulders are actually hurting from my last try and it's pretty obvious why, now 🤣

Yeaaaaah let's got skipping. I follows their tips since two years and never get injured. #dothethings

Hi guys, great videos! Really motivating. Im getting my regular bounce/form in now(still tripping a bit but im getting there). Im concentrating a lot on my form, but im wondering a bit, should i concentrate on my wrist spinning or on my wrists spinning with my forearm to create The rythm? I feel Like When i focus to much on spinning my wrists rope loses tightness and goes out of rythm. :) also, i seem to feel my forearms working quite a lot (gets abit sore after some jumping intervals) i guess that is fine? Im using The 1/2 rope. Great stuff guys, im gonna keep practicing

Awesome..

thank you

I got a rope that i keep tripping over (cuz i couldn't find a single professional rope where i live) and it's really a nightmare 😑, can the quality of the rope affect the results ? 😕

I wanted to get fit but dont wanna exercise, I used to jump ropes & recent I thought why not starting that but I wasnt sure if it works or not. Thank god I found your channel & THANK YOU guys - I am so motivated to do it. Its been only 7 days and I started from 20, now can jump upto 500 ( 100 jumps 30 sec break ) so I wanna know its a normal thing for beginners like me or am I slow? coz sometimes I feel like how can I'll be able to jump straight 30 min like you guys.

*#DO**.THE.THING* *#LOVE**.FROM.INDIA*

When I started jumping rope I did so many things wrong like doing it for 30 mins.. I did it for 4 days straight and then I got shin splints and kept going.. and I had to rest for a very long time because of it.. I didn’t know the pains I was feeling was shin splints until I came across an injury video you guys made. Now I’m scared to start up again and get shin splints.. because they took forever to go away 😢 but I’m going to do 5 mins every 2 days and see if that works 😁

I love it

Hey guys, I'm a big fan and I drew motivation from your channel to better by physique. 💯 I'm 5'11" weigh 202lbs. I'm finding it hard to jump over my rope. I know I'm doing something wrong. Is it because of my 1) weight 2) my ropes too long 3)I'm slow at my hands 4) my form? 5) my ropes light Also do you advice I simply jump without the ropes for couple of weeks? Because I found jumping over my rope hard. I'm just hoping without them.

thanks

Hey! I used your Macros Calculator just now, I'm 13 years old, 5'6, 155LBS, I'm looking to lose weight and I'm an endomorph. The calculator says I should be eating 604 calories per day, 48 grams of carbs, 42g protein, 26g fat. I'm looking to lose about 15 pounds. Do you have an app to generate what I could eat based on this information?

I started a month ago and this was super reassuring knowing that doing 60 seconds consecutive is pretty good!