Top 10 Most Dangerous Foods In The World

Рет қаралды 3,358,564

2 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Have you ever wondered what foods are dangerous and what foods are healthy for you. Here are the top 10 most dangerous foods people still eat everyday.
🔴 MASTER YOUR HEALTH BY SUBSCRIBING kzfaq.info?sub_...
🔴 Join this channel to get access to perks:
/ @drekberg
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🔷 The newest video in the Top 10 Foods You Should Never Eat or Must Eat Series: • Top Foods To Eat & Avo...
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• Video
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Пікірлер: 4 700

@drekberg 2 жыл бұрын

Watch next>> 🔷 Top 10 Healthy Foods You Must Eat: kzfaq.info/get/bejne/fJ2Xd6ykzcmRg2Q.html

@Dupawpaski 2 жыл бұрын

How about refined coconut oil?

@adgcih1689 2 жыл бұрын

How bad would alcohol be in this list? I know its not food but neither of those are foods hahahah

@vintagecurio676 2 жыл бұрын

Why do you mention "Modern Wheat" what is difference from white bread now than that made in the 40's - 60's

@cli7148 2 жыл бұрын

thankyou for your research

@Afro-desi 2 жыл бұрын

Can you please check out( Feeling OK )low carb product

@fmills1583 2 жыл бұрын

1) processed grain 2) kid cereals 3) fruit juice 4) low fat____ 5) plant oils 6) margarine 7) diet soda 8) sugary snacks 9) sugary drinks 10) ultimate insult to health: combine as many as possible You are welcome, don't mention it.

@janedougherty3187 2 жыл бұрын

Thank you! I really appreciate this

@pipoargenti6912 2 жыл бұрын

I eat all of that things everyday and I'm 75 years old, and I smoke and drink

@ThatGamerGirlSammy 2 жыл бұрын

haha ty

@JeffreyPia 2 жыл бұрын

Doing God's work.

@americanoboist 2 жыл бұрын

Thank you

@lindaknox7629 2 жыл бұрын

This man has changed my life. His intermittent fasting videos have helped me lose weight that I’ve been carrying for years And his educational videos have taken my sugar levels from 205 to 82. I Can’t thank him enough for changing my life. Oh by the way I am 67 years old

@steveonthebeach2339 2 жыл бұрын

I know, me too. All the money I wasted on gym memberships, personal trainers. I finally have control of my weight management. 👍

@durovolt4202 2 жыл бұрын

Same here

@NickMasseyRideon 2 жыл бұрын

yup same here, I dropped 25kg over 9 months with exercise and clean eating and good hydration and IF. I celebrated by going out and have a meal at a pub close to us and I had a 'nice' desert. I dont think I have never felt so bad after coming home. I had a terrible headache, my lower tummy was bloated, I felt dehydrated and just felt sick in general. there was nothing wrong with the food, it was just my system not used to it. I wont do that again anytime soon, sheesh.

@billhesford6098 2 жыл бұрын

Me too. I used to ride for 6hours in a day as one part of an overall program and the weight stayed. High carb they said, for the energy. Easier to not eat the carbs first!

@RTTGuy45 2 жыл бұрын

He changed my life as well. 2 years ago at 56 yrs I had a BMI of 40 and 10 month later after dropping a whopping 50kg (110lbs) my BMI was 23. He taught me that my problem was not being overweight or unfit. My problem was insulin resistance. Focusing on this I adapted my diet and eating habits to suit my sedentaty life style. After this the change really "just happened" and with that I got a more active lifestyle. Issues I had with high blood pressure and elevated sugar levels just vanished! His unbiassed lessons of how our bodies work are amazing!

@AzUniverzumUraesParancsoloja Жыл бұрын

90% of a grocery store is slowly killing poison. I took also the ‘red pill’ and now I am new born in a new life. Amazing experience! 🙏🏻

@ButtersDBD Жыл бұрын

My diet is mostly just meat, eggs and milk. And you'd be surprised how many times I've been told that it's bad to eat 4/8 eggs a day while they are sipping their soda.. It's insane

@josephhsieh8383 Жыл бұрын

And they think it’s ok because it’s “diet”

@Vickie-ed3wk 11 ай бұрын

Meats not that good for you.

@Vickie-ed3wk 11 ай бұрын

@@josephhsieh8383 Diet products have less calories and sugar . Read the book , THE SUGAR BLUES. WILL CHANGE YOUR MIND ABOUT EATING SUGAR.

@DesertScorpionKSA 2 ай бұрын

I have a similar diet but I also eat vegetables, mostly cabbage and zucchini, and not too much milk.

@Im_An_Innocent_Man 2 жыл бұрын

#1 0:53 Processed Grain #2 3:00 Kid Cereals #3 9:07 Fruit Juice #4 12:16 Low Fat_________ #5 13:38 Plant Oils #6 15:31 Margarine #7 19:30 Diet Soda #8 21:36 Sugary Snacks #9 23:02 Sugary Drinks #10 24:43 ULTIMATE INSULT TO HEALTH - Combine as many as possible

@rarefied6820 2 жыл бұрын

Correction: Diet soda is actually at 9:31.7 ;)

@marez71 Жыл бұрын

Some other day I’ll find the why just wanna know the list Thnx🤣

@skywalker7611 Жыл бұрын

Thank you for taking the time to write this out for us....

@1Hope4All Жыл бұрын

@@rarefied6820 You're wrong. He's right. 19:30 is diet soda. That 9:31 is still in the fruit juice section of the video.

@1Hope4All Жыл бұрын

Someone else just did the list without the timestamps. So when I saw that list without the timestamps, I was going to do a list with the timestamps. And then I scrolled down a little bit more and saw your list with the timestamps. Excellent!

@onekerri1 2 жыл бұрын

1) processed grain 0:54 2) kid cereals 3:01 3) fruit juice 9:07 4) low fat__ 12:17 5) plant oils 13:39 6) margarine 15:33 7) diet soda 19:31 8) sugary snacks 21:37 9) sugary drinks 23:03 10) ultimate insult to health: combine as many as possible

@randnotiz7753 2 жыл бұрын

Good Job, thank you

@MD-xl3lj 2 жыл бұрын

Thanks

@darwindarwin141 2 жыл бұрын

Thank you

@gameboiwavetv901 2 жыл бұрын

thx😀

@littlelizardpsycho5178 2 жыл бұрын

@Wandertheworldwithme Жыл бұрын

My toddler has never tried cereal and he won’t be. When I was 22 I travelled to Europe and my eyes opened when I saw that Spain markets consist of 99% produce and 1 tiny aisle of processed foods such as some treats and pastas etc. I grew up with a mom with diabetes who didn’t care for herself and fed me garbage and going abroad changed my life and now I eat healthy and work out daily.

@midi510 Жыл бұрын

One of my favorite quotes is from Jiddu Krishnamurti: "It is no measure of health to be well adjusted to a profoundly sick society." I first read this in the 1970s and always thought of it in psychological and spiritual contexts, but it obviously relates to physical health, too.

@dimifisher7942 11 ай бұрын

Amen to that, Krishnamurti was a very wise man

@OldVideoGeek 2 жыл бұрын

I am at 76 year old male - I was very healthy when I was young became very sick in my 50s, the things that really saved me is the Internet because I was able to gain access to doctors like this Dr. and many others that think very similar. I 100% believe that if the population would follow this advice 90% of the health problems tha. are experienced in the world would disappear and that's probably a conservative estimate. We are all going to die someday but the way we live eat and die is what's really important.

@libbyhaines3105 2 жыл бұрын

The internet doctor's save my health and my life also . I'm grateful for it too. I'm 61.

@ritabarker6802 2 жыл бұрын

I absolutely agree.

@marjt8085 2 жыл бұрын

God bless you Sir. Keep healthy and safe.

@GhANeC 2 жыл бұрын

What happened to you in your 50s

@curlyq690 2 жыл бұрын

It’s a shame we have to get our info from internet doctors. My doc told me a couple years ago that my A1C of 6.7 was normal. Idiot! 🤬

@mollymalone4259 2 жыл бұрын

I was and am appalled that in 2020 all kinds of directives appeared, "we must wear masks, don't touch each other, stay in your house", yet I never once heard nutrition mentioned. Not once.

@babagandu 2 жыл бұрын

They don't care about people's health, only money

@determineddi2044 2 жыл бұрын

Sick people keep doctors in their luxury lifestyles. It's better to lecture the patient after they're sick. ☹️

@LeoBuenoBR 2 жыл бұрын

If just do the opposite they told you, you’ll be healthier than everyone else. Simple is that.

@kevincarrigan2798 2 жыл бұрын

yeah and how everyone keeps telling me to "trust the experts" even though they pushed low-fat diets for decades. Even when I was young teen I remember telling my mom "stop buying that low fat crap, it doesn't taste real and it looks like a bunch of extra sugar."

@andrewsherman2398 2 жыл бұрын

Because our government leaders and major corporations want to use us to make money and gain/keep political power and then throw us away when we are no longer useful

@DadPlaysBass 2 жыл бұрын

It’s crazy how people are dying today of cancer and no one knows the reason. This man shows us why, it’s our choice to decide whether we die by cancer or not. I would probably die by a heart attack or cancer if I had continued my diet. I was drinking alcohol almost everyday, fried food, lots and lots of carbs every day and I couldn’t sleep without having a full belly, also I needed a big breakfast with a sugary drink and more carbs… I didn’t have energy for anything and was almost 270lbs… what I’m gonna tell you is no joke, in less than 4 months watching his videos, doing intermittent fasting and having a nice balanced keto diet alongside with some gradual exercising now I’m close to 210lbs and going down steadily. My ideal weight is 190lbs, I’m 35 years old 6’2” and now I’m starting to be happy about myself. Losing weight was never easy for me, but because I was doing it wrong, if you know what you doing and how your body works, what is good and what is bad, everything becomes so easy and fun that I don’t even regret about anything, the results I’m getting are way more important. I reversed diabetes, I would have a stroke at any moment, and cancer now is far from me.

@Cuddlingus Жыл бұрын

hey bro! i hope youre at your goals

@forestlink6673 Жыл бұрын

U drinking alcohol every that is already an abuse, it's actually not bad to eat sometimes those fried food but don't abuse it like u said u eat a lot too much and u abuse it by doing it everyday,, we can eat just natural like fish , me I dont have that much budget to consume all the needed ingredients for a healthy diet cause that so much expensive like those probiotic foods so what I do as a poor guy is just eat natural that I can afford, I can eat some of them like fruit a 1-2 for fiber, just half rice(for energy), veggie soup, some vegetables, drink a lot and lot of water, never drink softdrinks ,juice etc just water,, some exercise like push ups everyday, quality sleep, vitamins everyday,also I don't smoke and drink. Just that as a poor guy but it helped me. I never get sick easily and when I do I heal quick, not every person can afford and consume all that food needed mentioned in the internet when I get every chance to get to a buffet eat all u can all I grab are those fruits and veggies, fish, some beef ,egg or pork for protein ,or seafoods that I can't afford I take advantage of it to my healthy diet, just want to say we can still be healthy by not abusing our body

@aaronbustillos8047 Жыл бұрын

I swear you are as honest as they come. I've watched plenty of your videos and I always feel smarter and more informed, thanks for your work😊

@TheCorporateCollege 2 жыл бұрын

Incredibly educational. I’m 75 years old. If I had my life to live over again, I would completely change the way I fed my family .

@day2daywithkay644 2 жыл бұрын

I'd love for you to share your meal plan. "What I eat in a day," "what I eat in a week," grocery haul, something like that...

@LS1Trainer 2 жыл бұрын

@Audi Sport Driver Wrong but keep eating trash

@elinmansson5535 2 жыл бұрын

Yes!!

@TheAbstracteD 2 жыл бұрын

@@LS1Trainer fresh and clean produce to make a pizza is not an insult ot health. As most things in life moderation is key :)

@richardmason1473 2 жыл бұрын

We haven't and I suspect WON'T see such a plan from the Dr. because there is nothing fundamentally wrong with the dozens of keto meal plans already available online.

@mikerichardson5176 2 жыл бұрын

When he isn't making these fantastic super informative KZfaq videos, Dr Ekberg spends his time foraging for nuts and berries then hunting down the local wildlife. His decathlon skills really come to the fore with the spear throwing and chasing down prey. 🤔

@Oristep Жыл бұрын

Dr. Ekberg is so correct! Approx. 15 years ago I did figure out by myself that vast majority of the food in the U.S. is total crap and a pure poison. Now, when I go to the food store, I have a real challenge finding something which is not poisoned, and it gets more difficult with time. It is very sad situation with no easy solution.

@tenniskinsella7768 Жыл бұрын

Well y are america British food is not crap of course there is junk food but regulations in place that Americans don't have.

@imhotrichandsexy7499 Жыл бұрын

British is awful, but still better than the USA. Right now, your best bet is third world countries.

@comradecatbug5289 2 жыл бұрын

Thank you, I'm a very healthy guy (exercise actively and eat mostly healthily) but lately I've been feeling much more tempted to eat sugary food and carbs. This definitely will help me keep my healthy look on food and stay away from sweets.

@lucialapina9273 2 жыл бұрын

It's so heartbreaking to hear all the food I used to eat since I was a child, was actually unhealthy. No wonder I developed so many health issues. My mother really tried to give us the best food possible,which was labeled as healthy, like cereals and so, but in fact, it was all trash. It will be a long journey to heal my body back after so many years,but I have so much hope, because now I can see the light for me. I'm no longer taking pills and antibiotics doctors are still giving me. I want to heal myself once and for all.

@barrycharlton8315 2 жыл бұрын

Can I add a bit of plant oil margarine on my raison bread for breakfast

@felicitykrah2909 2 жыл бұрын

Good luck with your journey!🙌🏾

@lucialapina9273 2 жыл бұрын

@@felicitykrah2909 thank you so much ,it's getting a little bit better

@lucialapina9273 2 жыл бұрын

@@barrycharlton8315 I'm no expert. I don't see anything wrong with a bit of margarine. if the bread is not too much processed

@haroldcruz8550 2 жыл бұрын

@@barrycharlton8315 Modern margarine is bad for your health it is made from vegetable oil which is inflammatory.

@ohnree4110 2 жыл бұрын

unbelievably well presented. I am 18 years old, and I pledge not to throw my life away by parcels and piecemeal!

@drekberg 2 жыл бұрын

Thank You ohnree. I'm thrilled to see that you are making good choices and learning about health so early in your life. 😄

@sweetdrahthaar7951 2 жыл бұрын

What a good kid. My daughter has been turned in to healthy eating since she was quite young. She’s 32 now and looks 20. 👍🏻

@DV87777 2 жыл бұрын

Keep your stress levels down. And take it easy. Speed and stress will drive you to eat and drink whats readily available vs whats truly needed.

@nathanwoodruff9422 2 жыл бұрын

@@drekberg He is yanking your chain. Just look at his name. You fell for it too.

@BoysLikeMeee 2 жыл бұрын

@@nathanwoodruff9422 What does that mean?!?

@damerochelle4014 2 жыл бұрын

Thank you, Dr. Ekberg, for doing this profound analysis. For 20 years I have been destroying my health without thinking iabout it. I went from a petite size 6 to a woman's size 18 and just got comfortable with being uncomfortable and looking so different. We should not play with our health because consuming all of those foods and ingredients over time will surely lead one to a state of metabolic syndrome.

@cathypreddie98 Жыл бұрын

Just found your channel, so amazing binged watched so many videos lol. My life has changed forever. For the better. Thank you!!

@TetrahedronIX 2 жыл бұрын

Sad how I recommend these videos to my family and can't get most of them to care enough about their health to watch them.

@MMA-CLIPS2 2 жыл бұрын

You can't help someone who doesn't want to be helped. Its wasted energy

@Havensand 2 жыл бұрын

i just them seeing you more healty than them it may change there mind i a slowly changing my parents minds ,]

@arnoldsimage 2 жыл бұрын

Ditto here. You can only do so much.

@FredjeFriet 2 жыл бұрын

Same here... as soon as they hear you got to leave the sugar they go def... as every addicted human does... it's sad but we can't save them from themselves, we just got to prove it by doing it ourselves and showing the benefits in our health bulletin from the doctor and then hope they get the message.

@chris-rb7bm 2 жыл бұрын

me too. Strange isn't it.

@pauldasiil5003 2 жыл бұрын

I was on three diabetes medicines and my A1C slowly went up each year. I followed his food suggestions and immediately sugars normalized. I worked out 5 days a week and no change on scale. Followed his exercise guidelines I lost 10 pounds in one month and resting heart rate dropped 11 BPM. Thank Dr your work is life changing.

@pauldasiil5003 2 жыл бұрын

Now on two medicines and reduced doses.

@greatestever7623 2 жыл бұрын

The key 🔑 is diet and nutrition if people were nutrition literate all these medicine companies will go outta business but there’s no profit in healthy people

@SameerSharma-gh8mg 2 жыл бұрын

@@greatestever7623 Not everyone can afford to eat healthy and tasty food especially in poor countries.

@negrowithabrain 2 жыл бұрын

@@SameerSharma-gh8mg STOP the victimhood

@msch7620 2 жыл бұрын

I’m insulin resistant. I find it’s important to adapt the workouts too. I feel so much better since ditched cardio and do just 30 minutes strengthening exercises. I also heard it was good to go for a 10 minute walk after each meal to make the sugar go down and to not exercise with an empty stomach.

@ronaldrose7593 Жыл бұрын

Thank you for sharing this vital information. I just subscribed. All the best to you. Stay safe and healthy 🤗

@michaelwagganer Жыл бұрын

Jeez I’m gonna have to watch these over and over to make sure all of this sticks, this is really important info, thank you!

@vlastimiljanko8638 2 жыл бұрын

This should be taught in schools from 1st grade.... Mandatory!!! So kids have these super important information and then they can do their own GOOD choices for themselves!!!

@lifewithbg7705 2 жыл бұрын

Can’t agree more. Education on healthy living should be a mandatory course at school.

@ifehansson2254 2 жыл бұрын

Parents are better placed to teach their children these things and take responsibility for their children

@LittleRadicalThinker 2 жыл бұрын

why? 1st grade? ARE YOU SURE? It is supposed to start as soon as kids start talking, and give them the right foods as soon as they are born. The teachers aren't going to teach any of those.

@beccabbea2511 2 жыл бұрын

I have a friend who is in her eighties. She told me many years ago that when she was 11/12 years old, her science teacher told her class “if you could see what sugar did to you body you would NOT eat it.” It has been know for years yet nothing is done about it. My mother warned me many years ago about white bread and white flour. Yes we do need to teach our children but who is going to take on these manufacturers of junk food?

@vlastimiljanko8638 2 жыл бұрын

@@ifehansson2254 that's how it should be... Unfortunately many of those parents have no clue, so I can't agree with you on this one! Not to mention good health is much important then let's say art or other classes they teach in schools.... Around 80 %!!! Of our nation is metabolically unhealthy( half of our army!!! )... So I wouldn't really count on parents at this point....

@dalewilson9602 2 жыл бұрын

This video should be mainstream! But the system wouldn't like that... awesome info 👌🏼

@drekberg 2 жыл бұрын

Thank you. I really appreciate the feedback

@OoMASEoO Жыл бұрын

I saw a comment once that said "WELL IF I CAN'T EAT CANDY WHAT AM I SUPPOSED TO EAT?!" And someone replied "The actual fruit" and that actually blew my mind. We eat fruit flavored sugar cubes instead of the actual fruit and think that's totally normal. What a concept! 🤯

@tatianagomezduran2539 Жыл бұрын

Dr. Ekberg: Thanks to the information in your videos, the wonderfully and simple you transmit your knowledge, I know now that I can reverse my pre diabetes, which has been treated with Janumet for almost 10 years by my Endocrinologist. I am 77 years old, have been doing AQUAjogging 3 times a week for years and have reduced about 4 lbs. doing a low cab diet , which I gained during vacations. I do not want to loose more weight, but to become IS. I will be asking for labs as you recommend, and upon that knowledge, stop taking Janumet. How can I continue low carb not loosing weight, but attaining IS? I not only get knowledgeable but enjoy your style of transmitting it. Regards, Tatiana, from Bogota

@Xqu1Z1T 2 жыл бұрын

Hurt my back in feburary. Took untill july before I could even be able to walk again. I've let myself go between being a single father and working and sports and just the daily grind. Realized while off work and hurt for 6 months I had to change. I've been watching Dr.Ekberg while I walk the dog a mile or two after work everyday. I start the day at 3 am and work out in the garage and walk a mile before work. Total of 10 to 12 miles a day walking between work and outside of work. Went to my doctor yesterday and I lost 27 pounds this last month! Before that I only lost like 12 pounds in 3 months and was feeling let down before this big loss. I still have a long way to go and need to fix my diet ultimately but it's a work in progress. Dr Ekberg has definitely helped me start the journey even though he doesnt know it..thanks.

@carebear4463 2 жыл бұрын

Well done!

@Xqu1Z1T 2 жыл бұрын

@@carebear4463 thanks

@HeadPack 2 жыл бұрын

Can relate. Had hurt my knees badly in the gym, couldn't walk, and then got a diagnosis of arthrosis which would lead to an eventual joint replacement. Followed medical advice of rest, to negative effect. Then, I started to walk, fast and eat low carb unprocessed organic foods. The weight plummeted, the knee pain went away completely, and I am now walking a 5 mile detour to work every morning. This channel was a major source of learning how to right what was wrong.

@JohnSmith-gy4qj 2 жыл бұрын

@@HeadPack other people have done similar things who switch to whole foods plant based.

@brucewestoby 2 жыл бұрын

Good for you ! Keep up the great work, never let up.....a lifetime of movement!

@henbensen7363 2 жыл бұрын

Thank you Dr. Ekberg! I followed your advice and lost 50 lbs in 3-4 months. Male, 70 yrs, 220 down to 170 (or less). You are absolutely correct.

@daisydoberman2011 Жыл бұрын

Thankyou i have fairly good diet😊 but this tells us so much i will be doing it all being diabetic too thankypu x

@mariaaletabennettequintos241 Жыл бұрын

Thanks for your advice Doctor. That's true and people have different ideas and different life styles. Thank you for reminding us.

@BrodieBr0 2 жыл бұрын

A year ago I droppped the breads, fruit drinks, and margarine and started eating more eggs and real butter and all the joint pain I always had has gone away. At 50 I have more energy than I did when I was 40.

@SaltyBa83 2 жыл бұрын

just drop everything bread? no more toast sandwich? just fruit and veggie?

@dittohead7044 2 жыл бұрын

Margarine is practically nonexistent in our stores

@BrodieBr0 2 жыл бұрын

@@dittohead7044 I am happy to hear that! Where I live in central NY, margarine is still the majority at the stores. I have a farm and make my own butter....err my wife does. lol

@BrodieBr0 2 жыл бұрын

@@SaltyBa83 Ah, I should have said we dropped the store made chemical filled breads. I still have bread my wife makes from coconut flour once in awhile and it's delicious!

@goranvuletic8873 2 жыл бұрын

@@SaltyBa83 I believe that einkorn flour is natural and that eating it makes no harm to your body. It contains less gluten, but as doctor said, it's not gluten what is bad about the processed grains. I have made bread from einkorn flour myself and the taste is amazing.

@juhu 2 жыл бұрын

Great video as always, Doc! Here are the 10 foods you mentioned: 1. Processed grains 2. Kids cereals 3. Fruit juice 4. Low fat 5. Plant oils 6. Margarine 7. Diet soda 8. Sugary snacks 9. Sugary drinks 10. Ultimate insult - combining the above in one meal

@everdinestenger1548 2 жыл бұрын

Thanks, thank goodness I never eat the stuff but more importantly I never gave it to my children.

@genevacordoba5959 2 жыл бұрын

Thankyou for making a list .

@TheEnigmaticDeenTruth 2 жыл бұрын

🙏🏾🙏🏾🙏🏾

@catpatrick3838 2 жыл бұрын

@@blakejohnson3864 Grass fed/finished, pasture raised beef is pretty lean and tastes like actual beef. Hard to get wild game if you don't hunt.

@everdinestenger1548 2 жыл бұрын

@@blakejohnson3864 you are right but non-factory meat is very hard to get in Holland.

@PingCreativeStudio 11 ай бұрын

Thank you for this wonderful video! I'd love a deeper dive into structural stress and how sitting in offices and in traditional furniture at home is taking a huge toll on our bodies. I've been furniture-free for almost six years now and feel much healthier and stronger.

@Tweetogreggieb59 2 жыл бұрын

Two thumbs up good content verifiable by those in the know, great presentation, video recommended.

@TalkingGIJoe 2 жыл бұрын

Thanks Doc! Got rid of all this crap from my diet and lost 60lbs in 3 months! Lowered my A1C from 7.6 to 4.8 and got off all the meds!

@corgsie9367 2 жыл бұрын

wowowow! How often did you exercise?

@jackkenny4194 2 жыл бұрын

This video makes me realize how healthy of a lifestyle I actually live. No soda, minimal processed foods (cant avoid them all) and low added sugar! You are a great person doc

@ridelikeawind3597 Жыл бұрын

Thank you sir for all the knowledge that your sharing for us. Gb

@paulshipuh5475 Жыл бұрын

Thank you so much Watching from Cameroon

@allyciabarr3141 2 жыл бұрын

"use some common sense" your presentation is wonderful Dr.!! Been listening to you for over a year now. Started taking the things you say seriously and have lost 50 lbs since January...thanks so much for helping me change my lifestyle and setting my 2 year old up for a healthy lifestyle too!

@budknowitall7140 2 жыл бұрын

maybe he doesnt want to eat like you do

@allyciabarr3141 2 жыл бұрын

@@budknowitall7140 have a wonderful day and God Bless you Sir.

@sandina2cents779 2 жыл бұрын

50 lbs is a lot. That is something to be proud of and a lot of work I’m sure. Great job!!! I’m battling a sugar addiction and his videos have helped me as well but I’m still craving it.

@_____J______ 2 жыл бұрын

Sit on cruciferous veggies and leafy greens, and white meat game grass fed, also white fish from lake. Veggies without lectins and oxalates, also not too much sedentary lifetime, nor toxins like alcohol smoking, caffeine; more than one, two fruit per day can be harmful too -- too much fructose, oxalates. You"ll see result in no time

@xiradio 2 жыл бұрын

You always get the "Well, I guess you can't eat anything good" statement. SMH

@annumatti7740 Жыл бұрын

I bumped yesterday with one of his video while roaming without any purpose on youtube-end up watching 8 video. what a life saving information you have shared. you are an absolute gem Mr Ekburge. thnaks for opening my eyes.

@drekberg Жыл бұрын

Thank you annu matti. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@mariwarren9897 Жыл бұрын

You are a great doctor and teacher. Thank you for sharing. ❤

@bunkermagnus 2 жыл бұрын

Detta är en av de bästa hälsovideos jag sett såhär långt, det som är intressant är kända fakta förklaras i ett mänskligt känslo / psyke perspektiv. En livräddarvideo helt enkelt!

@alexthompson1828 2 жыл бұрын

When he point's at Velveeta and says "this thing" lol probably the best way to describe that honestly

@glennso47 2 жыл бұрын

Government cheese.

@lightbeingpontifex 2 жыл бұрын

American cheese,,, it never expires,,,, - robot chicken,

@jeetdeshmukh 2 жыл бұрын

Thanks for this lovely and wonderful video Dr Stan

@neliusnjoki1494 2 жыл бұрын

Hi,Dr.Sten,am Nelius from Africa Kenya,and I have followed your advice for long now ,but I would like to know which oil is best for deep-frying

@dativaibarra7858 2 жыл бұрын

I love the doctor's way of speaking, not too fast, not too slow. You can easily absorb what he's saying. But my question is, what are the foods that are curative to the health? I mean, if there were dangerous foods, there's also foods that can fight back these. Doc, you're very good!

@rfggibson 2 жыл бұрын

Check out the doc's video list -- it's all there.

@peacewalker7675 2 жыл бұрын

Fresh organic fruit and veg. Whole foods.

@donbrashsux 2 жыл бұрын

His opening line is full of the best advice you can get and it’s free for all parents

@BetterMe981 2 жыл бұрын

The best healing comes from not consuming those most dangerous foods.

@tiiiip 2 жыл бұрын

Liver, butter, caviar, oysters

@marisolvillanueva196 2 жыл бұрын

Keep teaching and keep saving lives Dr Ekberg. It is very hard to make changes to my diet. I always want easy and fast meals. At 60 I’m beginning to pay the price; many illnesses beginning to emerge. What you teach is scientific and clear to understand. Thank you so much. May the Lord bless your work.

@philnleblanc6664 2 жыл бұрын

1) Processed grain 2) Kid cereal 3) Fruit juice 4) Low fat ______ 5) Plant oils 6) Margarine 7) Diet soda 8) Sugary snacks 9) Sugary drinks 10) Ultimate insult to health (combining any of the previous 9 together for a meal or snack) You’re welcome everyone, I’m the real MVP.

@morrisrossi8570 2 жыл бұрын

Tks Doc.... every day it's possible to know good news !!!

@Aeldwine 2 жыл бұрын

I'm 67. I started IF a month and a half ago. I've lost over 20 lbs and my Dr. has reduced a lot of my medication. Going back to her in November to see if I can get off even more. I'm doing OMAD several times a week the rest is 18/6. Feel better than I have for years. Between Dr. E and Dr. Fung I'm staying motivated. Thank you!

@JohnSmith-gy4qj 2 жыл бұрын

Keep going buddy. But do a blood test for nutrition. We need a balanced diet.

@nicolecasavant5308 2 жыл бұрын

Hi, another excellent dr. Is dr.berg 2, 500 video, same results… just for your information…😊

@saltrock9642 2 жыл бұрын

The marketing of these unhealthy foods remind me of old 1950’s cigarette ads where 9 of 10 doctors smoke Lucky Strikes.

@JudoEagle32 2 жыл бұрын

haha too true! Marketers gonna market.

@JoeBLOWFHB 2 жыл бұрын

But they soothe your "T" (throat) zone!

@miriamhavard7621 2 жыл бұрын

YEP!!!!

@crand20033 2 жыл бұрын

Duh, if they are bad how come they are FDA approved? They are supposed to be protecting us.

@jennyjen7000 2 жыл бұрын

@@crand20033 lol

@paulwood9043 2 жыл бұрын

Dr.Sten,I follow your youtube videos and you explain Foods as of what we eat and should not eat very well, I am from Canada.

@dailee5949 Жыл бұрын

Thank you Dr. Sten you are so professional and a truly expert in this realm.

@tskjesusfreak 2 жыл бұрын

I've been training myself to look at Fast Food as diabete stores.

@JoeAllenCarnivore 2 жыл бұрын

You aren’t wrong

@Daniel-xc3sv 2 жыл бұрын

Food flavored diabetes

@dancross3340 2 жыл бұрын

you aren’t wrong !

@Cathidee 2 жыл бұрын

Or heart sludge on a plate lol

@richardg6949 2 жыл бұрын

All fast food places? Subway? Chick Fil A?

@euchrewacko 2 жыл бұрын

Bravo! I remember working at a public health event years ago- There was a display of an assortment of popular drinks ( including a bottle of water). Underneath each drink there was a plastic sandwich bag filled with the exact amount of sugar that was contained within the drink. Bottled water of course had an empty bag but the Frappuccino from Starbucks had a completely full sandwich bag of sugar! Shocking when you can actually see the sugar in a bag next to the drink.

@sugaciu5908 2 жыл бұрын

can you believe it water had no sugar😳😳😳amazing

@lightbeingpontifex 2 жыл бұрын

Oh gawd,,, thankfully I only drink one Starbucks frappachino per year,,,

@davidgoetz2737 2 жыл бұрын

Romans 8:18 (KJV) For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us.

@drekberg 2 жыл бұрын

Thank You Dadbron. That is an effective example. 😄

@gracegwozdz8185 2 жыл бұрын

@@lightbeingpontifex one too many!

@scientistziabaig7699 Жыл бұрын

Thank you very much for your great contributions & best presentation Allah bless you all.

@Vega59394 2 жыл бұрын

Thanks for your great content ! Regards from Munich Germany

@drekberg 2 жыл бұрын

Thank You Dieter so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

@maruparra1963 2 жыл бұрын

I read some comments and many people say that this guy changed their lives, so I’m very happy I randomly found him!

@shannonblok658 2 жыл бұрын

I wish this was made more available to the masses. I get depressed walking into a grocery store no see the multiple isles crammed with processed food. People will defend their reasoning for consuming these items. I don’t understand why most people just don’t care enough about what they eat. I live in Europe and even here there has been a huge increase in processed foods. I see more young people getting chunky around the middle. That was rare 20 years ago. Everything just seems to be backwards these days.

@shannonharwood7569 2 жыл бұрын

I watch. And bit by bit I replace the bad with new good habits. Thankyou for your inspiration and information.

@jimmy5634 2 жыл бұрын

@@shannonharwood7569 it wouldn’t matter, people are going to eat what they want. In the U.S., I suspect 80% of the citizenry is overweight by at least 20%. Then there is the morbidly obese. I can only guess it’s in the 25% range.

@Mr.BobsDog 2 жыл бұрын

@Heloise O'Byrne it’s a big shame this occurs. Limited choices in some areas. Regarding the cows milk raw or not, even now people are saying it’s not good for us adult humans, drinking cow pus :(

@afshonkhanom5375 2 жыл бұрын

Well said..

@remybantoc9830 Жыл бұрын

❤thank you Dok. for this healthy informative tips ..Be Greatly blessed in your shared video ..😇🙏

@juliesheard2122 Жыл бұрын

Thank you do much for this informative and easily understood lecture on the dangers of this SAD diet. You are inspirational! 😊

@dotcom2528 2 жыл бұрын

Great news.... now I do not need to feel so bad for my breakfast choice of bacon, hash browns, crambled eggs with cheese and coffe with the sugar substitute of whiskey.

@lovesgadgets 2 жыл бұрын

my favorite routine is to watch dr ekberg first thing in the morning so i feel “aware” all day and make better choices 🤗 thank you dr ekberg!

@mandarinefatema4857 Жыл бұрын

Merci d'exister Docteur ! J'adore vos vidéos !!

@pavelpshichenko3276 2 жыл бұрын

Thank you for the great advice!

@AlyssaUrsal 2 жыл бұрын

You are an absolute blessing on this earth, Dr. Sten Ekberg! We appreciate you educating us thoroughly with this regard!

@suecollins3246 2 жыл бұрын

I watched my first Dr Sten video this morning - I've been binge watching since.

@tazariaaa7300 2 жыл бұрын

Right? The way this guy educates is like you know this man's word is gold.

@dannyrichards-nb9sh Жыл бұрын

❤❤❤❤

@dannyrichards-nb9sh Жыл бұрын

@@tazariaaa7300 ❤❤❤

@beedebawng2556 2 жыл бұрын

What an immaculate presentation. The quote was quite pertinent, too. Thanks very much, Doc.

@mellamell7441 2 жыл бұрын

I love all his videos. Always the best quality of presentation and digestible, yet well researched, science.

@gjason3265 Жыл бұрын

Thanks for your clear information. Hearty greetings from Bavaria, Germany

@andrayanderson19 Жыл бұрын

What a profound quote to start the video. This was great.

@ml3141 2 жыл бұрын

This is absolutely the best summery so well explained!!! I'm sharing it with everyone I know! 👍

@LindaGisla 2 жыл бұрын

Wow, I knew some of these facts, but far not all. I will ask my nearest and dearest to watch this video. Thank you so much for enlightening us all who care for our health. I am about 15 Kg. overweight, with Osteo Arthritis and fibromyalgia, and you inspired me to start I.F. and I am 4 days in 16/8 and soon will try 24 hrs. fasting and will keep on till I get a good balance and better health.

@jamesnewing886 2 жыл бұрын

I like the way the soda is delivered with a gloved hand hahah very good - what a great video, thank you for all your work. I'm not only helping myself, but have helped pass the knowledge onto a friend and my father, between us we have lost over 168lbs listening to you, Dr Berg, Dr Berry and Dr Fung. Many mock and laugh at us and say we are crazy, even friends and family but I feel the power of these changes and can see the results, if it's this dramatic on the outside, I only wonder what great changes it's making on the inside.

@grzyb3159 Жыл бұрын

Tkank you for your service, and for that video witch can change something in the way people think

@fikerabera7513 2 жыл бұрын

"if you need some electrolytes have a sprinkle of salt then drink the water " I never knew it was this simple to fix our electrolyte level Thank you Dr Sten Ekberg, this should be advertised more.

@LittleRadicalThinker 2 жыл бұрын

Salt is the most common and human's most needed electrolyte.....

@r.brooks5287 2 жыл бұрын

You prob already know but good quality salt like sea salt or Himalayan rock salt.

@kn104 2 жыл бұрын

Add baking soda + maple syrup to your water!

@GentlemensPram 2 жыл бұрын

Packet of crips and a can of Bud light works just as good!

@missionpupa 2 жыл бұрын

People tell you salt and butter is bad. When they are good for you. Himalayan salt is best

@NurayaHijab 2 жыл бұрын

The best tip to maintain your eating habit is watch this channel every day. Any video is helpful enough to keep your motivation always ON ❤️

@mommascreepystuff 2 жыл бұрын

I completely agree!

@MarkSmith-js2pu 2 жыл бұрын

They’re great the second or third time around too.

@afshonkhanom5375 2 жыл бұрын

Agreed..

@ferdzbagz6374 2 жыл бұрын

The best tip ever

@gidgitvonlarue9972 Жыл бұрын

THANK YOU! I've been pushing - what did our ancestors eat and do and live for ages now! My partner thinks I'm crazy but he's starting to come around.

@antoniettaamato2828 Жыл бұрын

So honest and illuminating, thank you!

@FortuneSeek3rz 2 жыл бұрын

I realized some time ago that nearly everything in the grocery store is toxic in some way. It's so hard to choose what to eat and still have any sort of variety to go along with the health aspect.

@jonnieinbangkok 2 жыл бұрын

Not hard...still plenty of whole foods in most supermarkets...stick to the fruits/veggie, dairy, meat/fish, nuts, and egg sections.

@dancs5414 2 жыл бұрын

I grew up on all those foods in the 80s 90s. I now have a gluten intolerance. Small intestinal bacterial overgrowth. And a compromised immune system. But I'm on the track to healing through excellent eating habits.

@jreavestheleader8255 2 жыл бұрын

Fast more then the normal

@meserettedla222 Жыл бұрын

Thank you for your help to get this important information for my health.

@roysmallian2046 2 жыл бұрын

Great to see the stuff the Dr Ekberg puts forward.

@zssavy7526 2 жыл бұрын

Thank you!!! You are such a great performer! As always: even the complicated parts are very simple, clean, understandable. I learn a lot from you. Thanks!!!!

@boutiquelove5391 2 жыл бұрын

You are brilliant God bless you for all you are doing for millions and millions of us I have lost 9kg in few months-- weight I have been trying to loose for 17 years!

@potatowaffle5653 2 жыл бұрын

Refined sugar removed from diet?

@haroldcruz8550 2 жыл бұрын

@@potatowaffle5653 Yes sugar is bad for your health.

@nellygoyzueta1067 2 жыл бұрын

I appreciate all the specifics, thank you! But how about processed meat? Hotdogs, cold cuts? Are they not dangerous?

@elletuppen4844 Жыл бұрын

Thank you for clarifying these harmful substances so emphatically ~ wish this was taught in schools! Your dry humour is also appreciated.

@user-zr1cr5kv2e 2 жыл бұрын

Great video Dr. Ekberg. I already know about these things, but watching you saying it again enforces it, and it might sticks with me for longer. Thank you. You are really good what you do.

@nairajan84 2 жыл бұрын

definitely a big thumbs up, you're doing a great job Dr. Ekberg.

@mrkazishaon6124 2 жыл бұрын

Very informative video. Thank you

@anonymous34t Жыл бұрын

thank you Dr. for .id subtitle. stay happy and healthy 😇

@mikewise1942 2 жыл бұрын

Great presentation and pace, slow and steady, easy to absorb and understand. I enjoy and learn from all of your presentations and at seventy plus still learning, now on Keto and 18 hour intermittent fasting. Thanks for all your help! Mike

@daviddonnelly2700 2 жыл бұрын

Brilliant video. Took me 60 years to learn all this. Happy to report that being on IF and Keto for a half decade now I have consumed not a single one of these 'killer products' for 5+ years now. ALL health markers dramatically improved and solidly in the 'excellent health' range. Your presentations are awesome Dr. Ekberg; you are the best of a handful of good YT health care promoters. Am indebted to you for your compelling videos. Thank you with sincerest gratitude.

@ryecabansag5685 Жыл бұрын

Hey doc. I think you just saved my life. Thanks!

@RichieRouge206 Жыл бұрын

Really makes you think. I have cut out a lot of these - we haven’t had white bread in the house for several years now, don’t have sugar in tea, on cereal, etc. We don’t fry food - the occasional fish and chips is the only fried food. I have dark chocolate rather than milk, I have had diet drinks but tend to drink a lot more water and tea instead. I have also found sugar and preservatives/sweetners free soda too. Cakes are usually home made and simple. This is a great video, thank you

@treasurethetime2463 2 жыл бұрын

Despite knowing this information, the reinforcement is so important. Continuous exposure almost puts you on "auto pilot" when making food decisions. I walk down isles in the supermarket and the packages and labels seem to speak to me, "garbage", "empty". You get to a point where reading labels is unnecessary. Generally, if it requires a label, it's not what you want to consume anyway.

@maiaallman4635 2 жыл бұрын

Very wise rule to live by.

@deadmanswife3625 2 жыл бұрын

@@maiaallman4635 so true. For all the times that you do have a choice

@genxx2724 2 жыл бұрын

“Toxic,” “causes disease.”

@jonnieinbangkok 2 жыл бұрын

This video is a great concise summary of Sten's diet and health advice...just re-watch it two to three times a year and you can't go wrong.

@mirnalazo6444 2 жыл бұрын

Right once you know automatically choose the right food.