Top 10 NHS dietary advice FAILS (from a doctor)

Рет қаралды 3,170

11 ай бұрын

The NHS dietary guidelines are not fit for purpose (in my opinion).
Buy The Concise Nutrition and Lifestyle Guide: www.bosanquethealth.com/book-... (available worldwide via Amazon).
Visit Bosanquet Health: www.bosanquethealth.com
The 10 fails are:
10. Approaching healthy eating / nutrition from a calories-in vs calories-out energy balance focus (failing to take into account Leptin).
9. Basing meals on starchy carbohydrates (failing to understand the root cause of insulin resistance, number one driver of obesity and chronic disease).
8. Minimising fat intake (due to it's calorie density).
7. Promoting seed oils (vegetable oil, rapeseed oil, sunflower oil) as healthy, whilst stating saturated fat is bad / causes cardiovascular disease (papers on this are listed below, see also video on animal fat: • Why ANIMAL FAT is the ... ).
6. Advising people not to delay or skip meals, including breakfast (failing to appreciate time restricted eating / intermittent fasting).
5. Advice of healthy snacks.
4. Advice on artificial sweeteners as a substitute for sugar.
3. No mention of the gut microbiome, of organic food being better for humans and the environment than non-organic food, of minimally processed or unprocessed foods in preference to overly processed foods, or the quality or nutritional density of food choices.
2. Switching from full cream / full fat / whole milk to semi skimmed / reduced fat milk to help kids lose weight (!). Failing to take into account fat soluble vitamins including vitamin D.
1. Some of the recipe examples given.
Links to papers on saturated fat:
pubmed.ncbi.nlm.nih.gov/28864...
pubmed.ncbi.nlm.nih.gov/24723...
pubmed.ncbi.nlm.nih.gov/26268...
pubmed.ncbi.nlm.nih.gov/34796...
pubmed.ncbi.nlm.nih.gov/34547...
pubmed.ncbi.nlm.nih.gov/34717...
pubmed.ncbi.nlm.nih.gov/34509...
pubmed.ncbi.nlm.nih.gov/27071...
pubmed.ncbi.nlm.nih.gov/23386...
pubmed.ncbi.nlm.nih.gov/34290...
Dr Philip Bosanquet
The Low-Tech Lifestyle Medic
All content (except quotes) copyright to Dr Philip Bosanquet 2023 ©

Пікірлер: 53

@CriticalLinker 18 күн бұрын

That's how the NHS stays in business. It's never going to run out of patients.

@jademcglinchey2635 11 ай бұрын

Good God a GP doing the good fight! You and others like you are so needed!!!! I hope you go viral 🙏🏻

@drphilipbosanquet 11 ай бұрын

Thank you!

@Cragadom 18 күн бұрын

It’s about time we had a British GP trying to wake the public up! Bravo! 👏🏼

@rameshb9525 21 күн бұрын

Have you seen the food they serve in UK hospitals? Full of sugar, carbs and deserts. They even give this to diabetics and heart disease patients.

@drphilipbosanquet 21 күн бұрын

An absolute disgrace. They also include lots of seed oils too of course :(

@CriticalLinker 18 күн бұрын

When I was an in-patient at a large teaching hospital, they'd closed down the hospital kitchen and outsourced the meal preparation to a commercial company. The food was really low quality; the tiny portions arrived in small disposable containers and were unappetising, to say the least. My body was trying to heal after surgery, and it was given no nutrients to aid it.

@oiputthatback7361 10 күн бұрын

@@CriticalLinkerwhen this came into being some years ago ….. the staff where I worked named it “ cook kill “.

@vickilahtinen7254 17 күн бұрын

Thank you for standing up and saying this Hope you are heard by many many people

@georgemoonman2830 11 күн бұрын

Ive done a keto diet for over a year and mostly carnivore for 9 months, ive lost over 50kg and my blood pressure has gone from 148/110 to 118/72. I'm never going back to eating a carb based diet. I often eat once a day, sometimes not at all and other times twice a day - I just don't get hungry the way I used to spiking insulin all day everyday. My energy levels are through the roof and I'm stacking on muscle just doing once or twice a week on free weights. Reflux, psoriasis and joint pain also resolved. My own application of testing on saturated fat and salt is that increasing intake of both of these (removing seed oils and sugar) has resulted in a massive drop in blood pressure, hypertension gone.

@gregpastic6910 3 күн бұрын

I'm with you George! Seven months on carnivore for me and I haven't felt this good in 20 years. Cheers and EAT THE BACON!

@clivetaylor6501 8 күн бұрын

Great video. I went keto, then low carb, real food only, high fat, moderate protein, very low carb/starch 10 years ago. The effect was incredible. Diabetes simple went away, a long way away, zero drugs. I lost about 4 stone quickly. Better skin, more alert brain, excellent digestion, I could go on. Thank you for the video

@drphilipbosanquet 7 күн бұрын

What an incredible turn around, nice one. Really sad many people do not realise these sort of reversals are possible.

@SEANCEMAN 12 күн бұрын

You are so right and it boggles my mind that the guide lines we’ve been told are so wrong.

@mitchfishes 18 күн бұрын

I had 8 mini heart attacks in 3 days and they bought me cake and custard whilst in hospital 😂🤦‍♂️

@drphilipbosanquet 18 күн бұрын

That beggars belief! Hope you are recovering ok.

@bgood1532 10 ай бұрын

Sounds like the US FDA guidelines as well! 🤦‍♀️

@drphilipbosanquet 10 ай бұрын

Yup, I think we copied you guys!

@thathurt 7 күн бұрын

I tried Slimming world once. Was an eye opener. 🤣

@JonBrookes 20 күн бұрын

what you've done here is condense what took me several months to find out but in 15 minutes. Astounding, and brave. I hope you are supported in this approach as I have found the opposite to be the case. I think 2 things are going on here. First, there is an over arching assumption that patients with obesity and often type 2 can't stick to any diet as they lack wil power, when that would not be the case if they cut down / out carbs and sugar. Second a false belief that all calories and all 'food' in our shops and supermarkets are pretty much the same - calories in calories out, thus willpower, moderation and excercise that can be left to the individual to manage ( and likely fail due to overloading of carbohydrates ). I had to laugh with your sense of humour that which is similar to my own. We have to laugh as not to cry about this !

@drphilipbosanquet 19 күн бұрын

Glad you liked it! Agree with your points. Will power and moderation are basically impossible for any human eating ultra-processed foods - this is of course by design.

@JonBrookes 19 күн бұрын

@@drphilipbosanquet oh yes, I'm with you on the design approach, like the villains in batman of old, the combination here of salt, fat ( the wrong kinds ) and sugar + imulsifiers and flavour masking 'enhancers' make a pakcet of pop tarts / tube of pringles or whatever impossible to stop eating. Its a junk food manufacturers dream come true

@rupertdavies77 11 ай бұрын

Great video - we should be more angry with the advice given out….

@drphilipbosanquet 11 ай бұрын

Thanks! Yes absolutely. Not only is it such bad advice, but it has such a clear track record of not working.

@sallyjohnstone8535 3 ай бұрын

I agree partially, we have to do something, but more anger won't help, more actions will... eg change your diet, write a letter to the NHS or local council or school, join organised groups and protests against pesticides and processed foods...

@sallyjohnstone8535 3 ай бұрын

@rutcut2822 6 күн бұрын

Believe me, I'm *really really* angry, and have been for a few years . . I'm probably going to get blacklisted by those medics at my local surgery, since I keep telling them (in so many words) that they're either ignorant or lying! Maybe I should be more diplomatic! 😅

@rodchris8630 13 күн бұрын

You are 110 percent correct on everything. It is a shame more doctors don’t have your knowledge. Your patients are blessed to know you! Keep up the good work and God bless you and your family.

@drphilipbosanquet 13 күн бұрын

Thanks for your kind words, much appreciated.

@auxiliary4023 7 күн бұрын

You're wrong about olive oil, according to Zoe Harcombe who is brilliant, unless it's extra virgin it can be described as olive oil even if it's mostly seed oils added. It's not got that much good stuff in it anyhow, Ghee is a much better cooking fat with vitamins A D E & K2 and a high smoke point. The worst advice the NHS give on diet is usually from the grossly overweight health nurse at my local GP surgery. A keto/carnivore diet is my preference since the big C outbreak and I'm thriving on it at 62.

@johnmartinsen963 13 сағат бұрын

Ketogenic carnivore for the win!

@annebelle1592 10 ай бұрын

Absolutely brilliant thank you Philip. I’ve been following Dr. Mercola for 20 years. You sound like you have too. Thanks. Dave thought we’d enjoy it😀

@drphilipbosanquet 9 ай бұрын

Thanks! I've not come across Dr Mercola, but will have a look.

@sallyjohnstone8535 3 ай бұрын

change is urgent and necessary, thanks for a great vid, informative and interesting

@drphilipbosanquet 3 ай бұрын

Thanks a lot, glad you liked it.

@markrobins2880 11 ай бұрын

Spot on!

@drphilipbosanquet 11 ай бұрын

Thanks!

@Su-ri5ob 11 күн бұрын

I am overweight but I naturally only eat 2 meals a day, I really can't see why I should force myself to eat a third meal, that I don't need, it makes no sense to me.

@drphilipbosanquet 10 күн бұрын

Agree, makes no sense at all. I used to routinely eat breakfast even though I didn't want to. Pretty strange really. Now I eat breakfast when I'm hungry.

@gianpaolousai1768 18 күн бұрын

Great video, perfect! Thank you

@drphilipbosanquet 18 күн бұрын

Thanks a lot :)

@janmargaret7972 15 сағат бұрын

I cook with butter or lard. Food tastes so much better cooked in butter and it is more satisfying. I have been eating low carb healthy fat for about four years. I do still get cravings for carbs, it is a work in progress, lol. I have come to the conclusion that the NHS does not have our best interests at it's heart. Such a shame. I think it has been captured like most of our institutions.

@RinpochesRose 6 күн бұрын

This is great, thanks 👍🏻 do you have any advice on diet/lifestyle re: hypertension please?

@drphilipbosanquet 6 күн бұрын

Thanks. I will be doing a video on this topic. A lot of overlap with the advice I outlined in video on interpreting cholesterol results that I just uploaded (kzfaq.info/get/bejne/oZuldqdlrbbFg2Q.html), probably with more emphasis on stress reduction (the sole cause for some people) and exercise.

@crystalhamel-smith4120 11 ай бұрын

👏🏼👏🏼👏🏼

@drphilipbosanquet 11 ай бұрын

Thanks :)

@NathanRiggins 11 күн бұрын

What category is advice that seems like propaganda meant to kill you? I gave these health organizations one more chance after covid, and this is what they do with it, they pis it away. If they told me a meteor was going to strike me, if i didn't move to the right, I would be inclined to move to the left.