⚡Top 10 Symptoms of Magnesium Deficiency (BOOST Magnesium)

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Күн бұрын

What are the most common symptoms of Magnesium Deficiency? How can you boost your magnesium levels? Watch this video to find out!
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➡️ Insomnia
Magnesium has been shown to help with sleep because it supports healthy GABA levels. GABA is an important neurotransmitter that influences sleep. Those with low GABA levels are more likely to experience insomnia.
➡️ Increased Levels of Stress and Anxiety
People are more stressed out now than ever before, with about 33 percent of Americans struggling with extreme levels of stress. If you have a magnesium deficiency, it can only make matters worse.
➡️ Increased Levels of Fatigue
Fatigue is often one of the first signs of magnesium deficiency. Everyone experiences a little fatigue from time to time due to not getting enough rest. A magnesium deficiency has been shown to cause muscle weakness which can leave you feeling tired and weak for extended periods of time.
➡️ Poor Digestion
Magnesium helps your body with digestion because it activates the enzymes that work to break down food into energy that can be later used as fuel. Without enough magnesium, your body won’t digest foods as well which can lead to abdominal pain, diarrhea, and constipation.
➡️ Migraines
People who experience migraines often work extremely hard to figure out what's causing them. With that said, they often fail to consider that it could possibly be their diet.
➡️ Mood Swings
If you've been experiencing any of the other symptoms that we've mentioned in this video, you’ve most likely been having mood swings as well. Magnesium is essential to balancing brain functionality. Therefore, low magnesium levels can destabilize your mood and result in behavior changes and emotional instability.
➡️ Increased Blood Pressure
We've talked a lot about how magnesium is linked to the brain and certain mental health issues. Magnesium also plays a major role in cardiovascular health.
➡️ Irregular Heartbeat
This is actually one of the most serious symptoms that can occur from having low levels of magnesium. Having an arrhythmia can increase the risk of certain cardiovascular conditions such as a heart attack or stroke.
➡️ Osteoporosis
Most people are aware that calcium is an essential mineral for bone health. With that said, most people don't realize that magnesium is important as well. Approximately 60% of the magnesium within the body is stored in bones.
➡️ Muscle Cramps
Magnesium is involved in the biochemical process of muscle contraction and nerve transmission. Studies found a link between those with frequent muscle cramps and those with a magnesium deficiency. This explains why magnesium supplements have become a widely used remedy for legs cramps over recent years.
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.
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⏰TIMESTAMPS
0:00 - Intro
1:02 - Insomnia
1:37 - Increased Levels of Stress and Anxiety
2:24 - Increased Levels of Fatigue
3:00 - Poor Digestion
3:50 - Migraines
4:28 - Mood Swings
5:13 - Increased Blood Pressure
5:49 - Irregular Heartbeat
6:23 - Osteoporosis
7:08 - Muscle Cramps
-----
🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#MagnesiumDefeciency #BoostMagnesium #Magnesium

Пікірлер: 549

@RespiratoryTherapyZone 2 жыл бұрын

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@jeanroland2228 2 жыл бұрын

@suzettebavier4412 2 жыл бұрын

New Subscriber here, & i rang the bell

@davidrobinson7112 2 жыл бұрын

Excellent presentation

@ajlajkitbre 2 жыл бұрын

I COULDN'T WATCH THE WHOLE VIDEO BECAUSE OF THIS TERRIBLE "MUSIC"

@suzettebavier4412 2 жыл бұрын

@@ajlajkitbre I hafta agree🤜🏼🤛🏼I couldn't either for the Same reason

@AM-.. 2 жыл бұрын

In all my 57 years of life no doctor has ever said anything about magnesium neither have they ever said anything about vitamin D until the pandemic.I had recently started taking magnesium on my own about about 2 years ago due to a video I had seen. So, I take those two in addition to a multi vitamin consisting of vegetables. I also take zinc, & vitamin k which used to be included in food, but is no longer. It helps to prevent cancer. It’s been said the pharmaceutical companies give the doctors incentives to push pills on patients that are made in laboratories to just profit as a business. There’s not a lot of talk about prevention/cure on treating conditions. Thank you for sharing.

@ateachableheart2649 2 жыл бұрын

same here. I was told to take Vit D but never told about magnesium, Was told to take calcium but never magnesium. Also it seems the time of day can make a difference. I was taking it with evening meal to help with leg cramps but I get better overall results taking it with breakfeast. Ideally I would like to take it at both times but it loosens me up too much and it's not the oxide form. If anyone has any ideas please comment, thank you :)

@jneher2992 2 жыл бұрын

@@ateachableheart2649 p

@oAgL214 2 жыл бұрын

Exactly!

@sooky2253 2 жыл бұрын

I agree totally. And I'm even older.😉 We need doctors who practise holistic medicine. I'm shocked that there is no push to build strong immune systems in the community by the governments in Western society - it's like Big Pharma has become public enemy no. 1 and no-one is listening to doctors who understand the value of natural medicines. PS The UK ran campaigns on the value of oranges and eggs during WW2, so they have no excuse for this oversight!

@Marianna7117 2 жыл бұрын

The big pharma is EXACTLY the #1 enemy, their agenda is to make people sick, not cure them. So we have to relay on our research. I don’t trust them anymore. There are still honest doctors one can trust, but are harder and harder to find. Still possible so folks, don’t give up. Just be wise and do your homework! 💪

@alishajones3439 2 жыл бұрын

I was in extreme pain for over ten years finally a holistic doctor told me to start taking magnesim and it saved my life! I honestly didn't know how much longer I could live at that extreme pain level. I thank the Lord and the holistic doctor for saving my life! Magnesium is a miracle mineral!

@sajidfarhan4649 2 жыл бұрын

From which source u take magnesim .

@seannolan8615 2 жыл бұрын

@@sajidfarhan4649 You can take magnesium carbonate or magnesium sulfate.

@angelagrant2943 2 жыл бұрын

Which one did you take?

@seannolan8615 2 жыл бұрын

@@angelagrant2943 .A good book to read is let's eat right to keep fit, by adelle Davis. You will not leave this book down.

@mijanouschmidt6854 2 жыл бұрын

☺️ hallo - I have one ? wich food can you recommend for intake ?

@zuzellogan5613 2 жыл бұрын

I take magnesium every single day and I have done that since I can remember. But it is not just magnesium what I take, it is all the rest of vitamins that I have been taking for a very long time and my blood work is proof of that….. being healthy, thank God for that.

@shubhamjain9343 2 жыл бұрын

Which supplement do u take in multivitamins

@zuzanamikulova3889 2 жыл бұрын

Excactly, not just Magnesium. Just even within the group whats needed like Vit K , and probably VitC. Thats why: farmers market and potted plants at home.. (Chards, Parsleys, Thyme, Oregano) Compost, and learn to make soil. Cyclical! Typical!

@brittaolson6550 2 жыл бұрын

You’re also fortunate that you can absorb them. I have a lot of deficiencies, despite taking supplements and eating the right foods, due to absorption problems. Namely, Protien (related to allergies), B12, and Magnesium (related to stomach issues). This is not uncommon as a causative factor, not just as a result of, deficiencies. Still, my insurance won’t cover injections, though they are known to help.

@robertmcdonald6953 2 жыл бұрын

@@brittaolson6550 Have you tried taking L glutamine on an empty stomach great for repair holes in the stomach lining. I've read about this in nutritional books ( take myslef ) and may aid in absorption. Has many other health benefits. p.s Magnesium gives me the wildest of dreams.

@brittaolson6550 2 жыл бұрын

@@robertmcdonald6953 No, I haven’t. Thank you so much! I will definitely look into that. Re: the wild dreams and Magnesium, maybe that’s what’s going on! 🤪

@tomsaltsman 2 жыл бұрын

I am 69 years old. Because I have hypertension, I take my blood pressure/heart rate every morning. A few years ago, my heart was having extra beats, PVCs on at overly frequent rate. My heart doctor says, "Take magnesium tablets daily." He knew I was exercising already. I take magnesium regularly and now my heartbeat is regular.

@scooterinc7733 2 жыл бұрын

How much

@tomsaltsman 2 жыл бұрын

@@scooterinc7733 One 400 mg tablet a day. I also take multivitamins, so I'm not sure. The doctor knows I take both.

@justinbarczynski6990 2 жыл бұрын

@@scooterinc7733 if you take too much, you will get soft stool. Different magnesium types absorb into your body differently. I have personally taken 1500mg when I was working out and felt burnt out too fast. You can Crack them open and take the powder for a quicker effect.

@J.Quijano 2 жыл бұрын

kzfaq.info/get/bejne/acxoiaR8krGVcWQ.html this is a great vid for someone with your condition.

@J.Quijano 2 жыл бұрын

@@scooterinc7733 This guy on this vid gave a good break down on the different types of magnesiums kzfaq.info/get/bejne/hs5-acaKqb2uXWQ.html

@j-bro894 Жыл бұрын

I stated taking mag-nesium and now I feel mag-nificent.

@marmeone 3 ай бұрын

Clever! 😅

@kadiva3429 9 ай бұрын

For the last 3 years I’ve had very little motivation to do anything, tired 90% of the time and waking up from sleep with full body aches. I was also feeling down and out. I couldn’t figure it out. I took my son to his pediatrician of 16 years and she suggested that I try magnesium. I started taking 2 capsules a day with multi vitamin and immediately seen a change.

@ODK321 Жыл бұрын

Over the years, I noticed a decreased energy level, poor digestion (mainly watery, runny stools no mater how much fiber I took), muscle cramps and twitching, increased blood pressure and most concerning of all, irregular heartbeats or fluttering. My PCP didn't have any answers for energy (vitamin D levels fine, red blood cell count fine) or muscle cramps and muscle twitching. He thought the heart stuff may have been due to me drinking energy drinks,which could be true. He sent me to a GI doc for digestion (oh, it's IBS, eat more fiber and probiotics). I swear, I started taking magnesium and most of this stuff went away. The random occasional heart fluttering has all but stopped (I stopped drinking energy drinks too). My bowel movements are more regular (I still take probiotics and increased my fiber as well). My energy levels are better. I'm hoping my blood pressure goes down as well. I think checking magnesium levels and increasing magnesium intake should be one of the first things doctors instruct patients to do if they have any of those symptoms instead of trying to put them on expensive pharmaceuticals.

@dedetudor. 2 жыл бұрын

I'm so happy to have found your channel. More of this needs to be taught in allopathic medicine. Thank you

@tanyatunstallaloyalblackqu9890 2 жыл бұрын

Me too a take prenatal vitamins everyday

@lindacarter457 2 жыл бұрын

I used to SUFFER from chronic migraines but my new dr discovered I had very low magnesium levels so he recommended I get a supplement and it worked!

@mellmiyatowikromo84 2 жыл бұрын

Hey Linda , I also have migraine issues . My BP is always ok and my poop is ok too . But which mag would be ok for migraine and for good sleep ?

@Leil2221 Жыл бұрын

@@mellmiyatowikromo84 Magnesium Glycinate.

@ThePurpleElephantt Жыл бұрын

Hi Linda, what type worked for your migraines?

@profsppandey1 2 жыл бұрын

TRULY AN EYE-OPENER !!! I AM GRATEFUL FOR HIS TALK.

@Crzydiamondz 2 жыл бұрын

Thank you I needed this reminder on magnesium! And your video was very informative and thorough. I like that! Namaste y’all!

@jessicagerou4132 2 жыл бұрын

This answered a lot of my questions! Blessings!

@eb1266 2 жыл бұрын

I really enjoyed the video, it was tightly educational, and so clear and easy for to understand

@marciabosteder5682 2 жыл бұрын

This is great information. Once I bought some and started taking it my leg cramps have never came back.

@bethelworshipsese3190 2 жыл бұрын

thank you for the info. God bless all the staffs.

@b.r.atkins7714 2 жыл бұрын

Magnesium also reduces acid in the gut and stomach.i take it to do that also.

@clovawolfe6830 2 жыл бұрын

Great content. Very informative channel. Thanks so much!

@carriesargent9209 Жыл бұрын

I just started taking magnesium. I watched your video and I have almost all the symptoms you describe d. Thank you!

@ginajaffa5801 2 жыл бұрын

Great info. Thank you for caring.

@CClark-cn7mh 2 жыл бұрын

An excellent informative video...thank you.😊

@franciscahernandez9951 2 жыл бұрын

THANK YOU VERY MUCH FOR.YOUR.VERY.IMPT..HEALTH INFORMATION.

@bond7459 2 жыл бұрын

Good to know, great information. Thanks.

@tierabaz3718 2 жыл бұрын

Thanks a lot for the great video and for the advice, information and tips. 😊👍👍👍👍

@barbaraprince6375 2 жыл бұрын

Thank You ,I always enjoy watching,Thank You 😊 🙏 ☺ 💕

@tlcSerenityScents 2 жыл бұрын

Great info. Thanks!

@darlenericotta7550 2 жыл бұрын

Thanks I will have to look more into that!

@nathaliesolomon7452 2 жыл бұрын

Thankyou for this very information.

@lylelacey4367 2 жыл бұрын

Thanks for the information I appreciate you and your crew

@emilyoptina634 2 жыл бұрын

Thank U so much very informative

@skyzonenaudreybanakas5920 2 жыл бұрын

Thank you for your insight, my husband has many symptoms and he’s started taken Magnesium supplement 3 days ago 🙏🏽🙏🏽🙏🏽

@darrenmcdowell5458 2 жыл бұрын

Thanks for the info. I fixed my problems with 500mg / day. Nice to sleep well again, reduce pain signals, poop good, and have more energy! I never knew!!

@chaitalibhise5333 Жыл бұрын

Which tablet you take?

@matssundin1292 4 ай бұрын

Which one?

@sharonking5103 2 жыл бұрын

Thanks great information God Bless

@elizabethgeyson9747 Жыл бұрын

Great info,thanks 🌞

@eddahollaus4126 2 жыл бұрын

I know that you are right about this very important Mineral, I have taken it for some years and what a help it is. THANK YOU

@ramblinjudy 2 жыл бұрын

Thank you for this info.

@mireyagarcia1475 2 жыл бұрын

Thank you for this information

@saroja9167 Жыл бұрын

Thanks for the useful information.

@indi-kaliiOfficial44 2 жыл бұрын

This is a very informative channel "gotta love this content

@DavidBrown-bp4iq 2 жыл бұрын

Yes. But without the irrelevant music.

@brucemitchell4581 2 жыл бұрын

Thanks for sharing this information with us!

@brucemitchell4581 2 жыл бұрын

Thanks buddy great job

@lindastevenson9788 2 жыл бұрын

Very informative 👍🙏

@myrnasharif499 2 жыл бұрын

thanks for very informative and effective lecture, Now i know very how useful magnesium is. appreciate your video andlooking forward for more. bless you.

@angelar.2088 2 жыл бұрын

I am amazed. I went from Iodine to Magnesium and now going to Potassium. Helping us to help ourselves 😁 Wow awesome 😎

@ramilparedes9930 2 жыл бұрын

Very informative

@elizabethvaldes6003 2 жыл бұрын

Very informative! Thank you 👍

@leighleigh8725 Жыл бұрын

SO 🤪🤪🤪🤪🤪🤪🤪

@nataliebierman3067 2 жыл бұрын

This is amazing! Thank you so much for this info!!! I was experiencing severe pain in my knees in the middle of the night and was getting very worried . I told my friend and she told me to take magnesium. I took a magnesium supplement and I slept through the night w/ No pain in my knees. I’m always very sleepy also, I haven’t. Noticed anything yet but I’m hopeful! Thank you for such an informative video♥️‼️

@wanjirumatheri1505 10 ай бұрын

What's the name of the magnesium type I can take to cure back pain, knee, neck and hands. Please help.

@marlaharrow2045 2 жыл бұрын

Omg ii have learn some things that I never known before thank u so much

@christinebeames2311 2 жыл бұрын

I had foot and calf cramps for 10 years , I started on magnesium and same night no cramps , it’s 5 years now and have had about 3 mild calf cramps , but the torment of my toes cramping every time o turned over in bed has gone ,I believe magnesium citrate is easier to absorb

@carolynemurray6686 2 жыл бұрын

Hi christine! I used to take magnesium citrate all the time and yes it's good but I found out that magnesium glycinate is so much better for muscles and cramps and boy will you sleep good at night too!!!! It is highly absorbable in your body and I think you will really like what it does for you. Please, give it a try and I think you will be way better off using it! Blessings to you!

@gregoryhuggins79 Жыл бұрын

Thank you a great deal.

@blackstorm9755 3 ай бұрын

Very Informative. Thank You...

@CeciliaHernandez1962 2 жыл бұрын

Thank you 🙏🏼

@SC-xz5gp 2 жыл бұрын

Great information thanks

@sr25jd 2 жыл бұрын

Thank You so much for the info… I’ve started a new supplement called Roman , I find since I’ve been taking this supp.. I’m feeling so much better . Again ThankYou

@rosiedivins1191 Жыл бұрын

thank you to tell us this defiance in our body GOD BLESS YOU as to help the world

@cherylbaker3353 2 жыл бұрын

Thank you for a fabulous fabulous video

@batcheeboy5077 2 жыл бұрын

make your mind up

@brendaslowe6365 Жыл бұрын

Loved it!!

@eg6081 2 жыл бұрын

True information, based on personal experience

@sandratjauw8709 2 жыл бұрын

Great! God bless!

@GurpreetKaur-hj9xg 2 жыл бұрын

Flax, Chia, Pumpkin etc. seeds are rich in Magnesium.

@victorm6176 2 жыл бұрын

Yes it is better to take it in a natural way.

@yaelshmaryahu5314 2 жыл бұрын

@@victorm6176 Hi! How much of each type of seeds per day to eat?

@sanjayrajpanwar1325 2 жыл бұрын

So what should we intake?

@davidarundel6187 2 жыл бұрын

Magnesium oratate, chelated magnesium, magnesium Phosphate Which is most needed, as I benifit from all 3 - each Haveing its own pian profile. My MD's are useless when it comes to minerals & other things related to best practice . Myself has reacted adversely to all prescription poisons, with no help from the prescriber, to amollerate the reactions, so the poisons often get dropped, and alternatives used. This video, has been well researched & presented, Thankyou. Namaste 🙏 💟

@carolynemurray6686 2 жыл бұрын

Yes, there are different types of magnesium but I find and research proves that magnesium glycinate absorbs extremely well in the body. Also it is indeed very good for your muscles and also for nerves so it is good for people who have diabetic neuropathy. It will help to alleviate some of the pain

@oAgL214 2 жыл бұрын

Yes, I take magnesium glycinate.

@elizabethchappell9033 2 жыл бұрын

thanks for info 👍

@fax6720 2 жыл бұрын

Magnesium oil too has a potential of rapidly absorbed into the skin directly to blood flow

@zoramfoningrai4620 2 жыл бұрын

Can I get it in India ?

@jcantrell1776 Жыл бұрын

What FOODs did you find from your research and practice of dietary changes are best for magnesium and magnesium glycerinate intake? I am going to start doing this, but want to change my diet around my 9 year old as well. Just curious what you found. Thanks for the info if you know

@GMc-iw2fy 5 ай бұрын

Ive been spraying magnsium onto my calf muscle before bed plus a magnesium tablet. After a week it has started to help with night leg pain.

@remediossuzuki7439 2 жыл бұрын

Thank u so much.

@shinebright0795 2 жыл бұрын

EXCELLENT ❤️💫

@neel785 2 жыл бұрын

Informative thnks

@jfirish4858 8 ай бұрын

Thank You very informative. 👍 I didn't know about half of those symptoms. It turns i have pretty much have all the symptoms 😮

@elizabethconroy7665 2 жыл бұрын

I take Magnesium daily Help for sleep,I don’t think so Thanks for the information

@carlawilliams8136 2 жыл бұрын

Thank u I take magnesium @ night.

@jhinramos2240 2 жыл бұрын

thanks po

@kathyrousseau7115 2 жыл бұрын

Thank you

@sheilacamp5089 2 жыл бұрын

My doctor put me on 10,000 IU vitamin D every day about 20 years ago. I also take other vitamins, he has always been adamant about the D and I get it checked every year.

@l3rucewayne1 2 жыл бұрын

The form seems to matter so much. While citrate is sometimes recommended, it didn't help me like glycinate or malate have.

@sandywatson2539 2 жыл бұрын

There are a few different types of magnesium. They are not all created equal. Some absorbs better or is more bioavailable. One type may be more “energizing” while another “more relaxing”. If you aren’t getting results from one, this could be the reason OR it could just be that you aren’t taking a high enough dose….it could also be that you are taking it at the same time as your calcium. Calcium and magnesium compete for the same receptors. If you take a high calcium dose it will impair the absorption of magnesium…so it’s is best to take them at different times of the day…

@valeriemcclain1126 2 жыл бұрын

Is Citrate the better magnesium to take?

@eyespy0070 2 жыл бұрын

@@valeriemcclain1126 you don't want capsules I don't think, the kind you mix in hot water and drink before bedtime. Also magnesium bath salts soak in tub.. Magnesium oil you slather onto skin should be good too

@deniesekline-thatcher8380 2 жыл бұрын

Hmm 🤔? How come it’s not all in one?

@nomorenews 2 жыл бұрын

Magnesium citrate and glycinate are considered good.magnesium oxide is worst

@AM-.. 2 жыл бұрын

I had seen a video/read some where that they should be taken together to work better.. I will look this up.

@2shadowcats2 2 жыл бұрын

Taking PPI's like Prevacid or Pantaloc can lead to poor absorbtion of magnesium. I take 30mg Prevacid twice daily... for last few years I have been having increasing muscle weakness and cramps. I added daily magnesium and the weakness and cramping has totally gone away!!

@Terri_Hugs 2 жыл бұрын

You are exactly correct. They interfere with absorption of nutrient period.

@kimanhchung8372 2 жыл бұрын

Thanks

@domenkuncicc 2 жыл бұрын

Good vid 🙂

@truth4183 2 жыл бұрын

People need to be diligent in taking charge of there own health. You can gain a lot of info from the internet. Look at many sites. The bottle will also give you instructions on how to take. Some people may need a higher dose than others ,be aware of your response . You may need more or less. I found most doctors have little knowledge in this area. I have improved many health issues on my own with supplements. I am continuously reading about health issues and supplements. Take charge of your own health.

@ChristopherGray00 2 жыл бұрын

This is terrible advice if someone has a severe health problem, disregarding doctors advice and being your own armchair doctor by taking supplements for something possibly life threatening is dangerous.

@patriciastrang8747 2 жыл бұрын

Taking vitamin D will also deplete the magnesium levels

@franmelnychyk6170 2 жыл бұрын

Thankyou

@LubaLuba1 10 ай бұрын

What should I take for ED issues

@gardensinsummer 2 жыл бұрын

Asking a dr is the last thing I would do...

@dedetudor. 2 жыл бұрын

That's for sure👍They don't know. It's not taught in the school of allopathy.

@coffeespoons5925 2 жыл бұрын

Exactly how I feel .. they R not here 4 ur (our) health or even care about it .. ask me I can prove what I say .. we R our own health care provider .. FACT !

@melaniestarkey7868 2 жыл бұрын

@@dedetudor. check out Dr Berg's videos and also on Fridays is question and answers

@melaniestarkey7868 2 жыл бұрын

@@coffeespoons5925 check out Dr Berg's videos he's all about what you eat to help with anything

@jmc8076 2 жыл бұрын

@@melaniestarkey7868 Video referred to checking with a medical doctor and directly (one who is aware of your medical history and will take legal responsibility for any medical advice they give you). Dr Berg is not an MD and you can’t see him as a client. Also good independent studies are showing a primarily whole food plant based diet lowers risk of viral infection by over 70% vs paleo/keto incr by over 40%. Look it up. A lot of research being done on treatment for SARS Cov2 and viruses all on plants and their components.

@sophiemiller9224 2 жыл бұрын

Would have been helpful to know how to increase your magnesium intake

@victoriapalmer5146 2 жыл бұрын

Take 350 mg to 400 mg of magnesium everyday talk to your doctor they will give you a prescription and it will cost less than buying over-the-counter

@elizabethobel3519 2 жыл бұрын

Wonderful informationn. Thanks!

@michaelpond813 Жыл бұрын

Neuro mag the best mag for these problems. For mood disorders pain insomnia and neuropathy. It works. God is bless you

@bazirtogalab2552 2 жыл бұрын

My Doctor is pretty smart told me thses things in the past but I ignored them till I started getting older.

@brendamorning9728 2 жыл бұрын

I was never recommended this product with diabetes, cholesterol, and hypertension. I happened upon it in Ross, bought a bottle and now finding out this product should have been bought to my attention for purchasing

@maxsim_racing 2 жыл бұрын

i’m growing plants and know exactly how magnesium deficiency looks like but due to gymnastics and bad posture I also have a pretty worn back and have no clue how that deficiency looks in my body 🤔 can’t wait! 🙌🏼

@zuzanamikulova3889 2 жыл бұрын

So think in terms of regrowing the tissues. What whould you need. And what foods!

@zuzanamikulova3889 2 жыл бұрын

To make bone: calcium ( Pls look up homa made while EGG in lemon juice), vit d3, vit C, vit K,, potasium, magnesium, silica, sulfer, Iron, Zinc! What's bone made off. And, in what ratio, 😫 And, what other systems, like, Heart and Kidney and Gut /Absorption and Hydration/ Lymph and PH. What minerals, proteins, fats,... It gets complicated. Which is why the Traditional Cultures would say eat boiled Spine and Roots. FOOD, IS something we DO every day. GOOD HEALTH AND PROGRESS.to you MAX !

@lorirode-off763 2 жыл бұрын

Check out Dr. Eric Berg on yt. He has many great lessons for many bodily functions.

@trose1645 Жыл бұрын

THANKS THIS MORNING I BOUGHT A BOTTLE OF MAGNESIUM AND IT'S 11 AT NIGHT AND I JUST WATCHED YOUR VIDEO 👍 WOW I HAD ALL BUT MAYBE I OF THOSE SYMPTOM'S 🙄 THANKS FOR SHARING 🌱🥀🌱

@misshazel271 2 жыл бұрын

It’s really a shame that I have to tell the doctor to wait around 3 to 4 days before they draw blood on me. I take biotin and you cannot check for your thyroid levels. Biotin can cause a false reading. I’m taking magnesium on a regular basis.

@bentleyrollock2634 2 жыл бұрын

I was diagnosed with thorocolumbar spine problems ;could it be I'm not taking sufficient Magnesium my tail bone hurts ?

@joselyncauilan6469 2 жыл бұрын

Thanks for the video....i am a user and seller of magnesium oil, its reallly very impressivw and very effective. I use it for almosr 2 years now, to ease my body aches and muscle pains. It really relaxas my nerves. We need 300mg og magnesium everyday

@deniesekline-thatcher8380 2 жыл бұрын

Thank you any foods one can eat to help? When is best to take mag.?

@montanawarren8462 2 жыл бұрын

it's best to take the Magnesium at night so you sleep better

@PetCactusA_HarmlessLittlePrick 2 жыл бұрын

Thank you for the on-screen text; I muted my speakers to silence the unbearable cacophony disguised as music.

@yvettebennett6170 2 жыл бұрын

This information was great! There is a lot of different magnesiums so I guess we need to try them. Some help with constipation, some are relaxing, and some are energizing. Recommend which ones are for what benefit.

@zuzanamikulova3889 2 жыл бұрын

Magnesium I use I think issuess / repair? Mg for brain I might considerMag L-THEONATE. This type gets most concentrate in Brain, Brain to Body ratio 5:1 For muscle ( Gym, House, Fun) i think burning Fuel maybe sugar so MAYBE then Magnesium Glycinate. Also, Magnesium Malate (Malic Acid) is another good kind and for certain conditions, like I think Diabetes. BUT, BUT, always DIET DIET DIET ! Green Leaves,.

@TheHaratashi 2 жыл бұрын

Glycinate is a good one because a higher % of it is absorbed rather than just sitting in your guts.

@seannolan8615 2 жыл бұрын

You can take magnesium carbonate or magnesium sulfate, but avoid magnesium oxide because it neutralises hydrochloric acid in your stomach as hydrochloric acid is needed as it absorbs calcium.

@KittyLovesGlover 2 жыл бұрын

@@zuzanamikulova3889 what about magnesium citrate?

@KittyLovesGlover 2 жыл бұрын

@@seannolan8615 i already have GERD, will stoping my magnesium oxide make it worse? i take it on my own account, not prescribed.

@harshithamathi4rthvela237 10 ай бұрын

Two months back Magnesium level is 1.57 but latest magnesium test results were 1.7 -What you think-Thanks

@frankclarkjr6369 2 жыл бұрын

Bingo !!!! My wife has these symptoms, going to get it, thankyou so much for the video.

@Mimic634 2 жыл бұрын

Have her take a blood test that checks ALL of her vitamin levels because these side effects can be a cause of multiple deficiencies.

@oAgL214 2 жыл бұрын

I recommend magnesium glycinate. Try to avoid oxide and citrate.

@lorirode-off763 2 жыл бұрын

@@oAgL214 I concur!

@lorirode-off763 2 жыл бұрын

@@Mimic634 yes, this should be done by an ND or DC or functional medicine doctor.

@mgreen4753 2 жыл бұрын

OMGOSH!! Thank you for posting this video!!! My potassium levels are low ALOT while at sametime my anxiety done got the best of me and just exhausted as everything. Gonna have to visit my Dr again about this. Thank you!!