Top 2 Explosive Exercises to Increase Your Vertical Jump

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Жыл бұрын

Add these 2 Explosive Vertical Jump Exercises to your training routine to improve your vertical jump.
Full 12 Week Vertical Jump Program: marketplace.trainheroic.com/w...
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Пікірлер: 76

@TheMovementSystem Жыл бұрын

12 Week Vertical Jump Program:

@KenanTurkiye Жыл бұрын

I'm sure I'm not the only one to find your vids informative and motivational.

@senordrebito252 Жыл бұрын

Love to see a vertical jump program Matt. Keep crushing it! 🙌

@KenanTurkiye Жыл бұрын

Those asking/wanting a vertical training programme can find it within the video, he gives the reps, sets, weekly volume, frequency and how to incorporate it with leg training too.

@MyselfVlogsPaul Жыл бұрын

great videos 🔥 vertical jump program

@kendallouise4190 Жыл бұрын

Would def love to see your vertical jump program :)

@vickiebritton4886 Жыл бұрын

Vertical Jump program! Thanks!!

@SD-nj5iv

7 minutes cut short: 1. Loaded jumps 5x5, assisted jump/ pogo jumps as quick as possible 10-20 x 3-5 sets, 2 minutes rest

@Nadiajoybari Жыл бұрын

Thank you.

@luke_data_leader Жыл бұрын

Vertical jump program 👍🏼👍🏼🙏🏻

@ibrahimtufan3542 Жыл бұрын

Vertical Jump Programm please. One that really uncovers the truth and can be integrated into a full training program. Keep pushin it. Really appreciate your great work!

@shadyshaaban09 Жыл бұрын

Would love to see how you structure your Vertical jump program

@jessedavis1397 Жыл бұрын

Vertical jump program!

@juanandres_youtube Жыл бұрын

Vertical jump program !!

@maxdudenkov8013

Would you recommend to do the overspeed jumping on the same days as underspeed? Or different days

@justint7190 Жыл бұрын

How does he have the band wrapped around his chest and hooked too a bar at the same time? It looks like it’s hard too do. Is it? I have a big orange band, can you use that? Idk if it will be long enough or if it can stretch long enough. What kind of band you use for that jump.

@Swoledier Жыл бұрын

Sir, What will happen if I only trains the overspeed part? I wanna focus on training my stretch shortening cycle to improve ground contact time. How should i do it sir? Should I focus on overspeed more?