Wonderful, glad you found it helpful, thanks for watching!

Glad it was helpful!

Glad it was helpful!

Thanks for watching and glad you found the video helpful, best of luck in your continued recovery after knee replacement surgery!

You are very welcome, glad you found the video helpful!

Glad you found the video helpful! Up and down from the floor is challenging but possible with practice. Best wishes to you!

Thank you for your kind words and thank you for watching! Glad the video was helpful!

Thank you for your question. I would ask your surgeon directly as you may have certain precautions and the surgeon may want you to avoid these exercises at this time.

There are a variety of processes that happen with exercises. Mainly, as your knee heals after surgery, your body is creating and laying down new tissue. By doing the range of motion exercises the new tissue has enough length, flexibility, and pliability to have full motion in the knee. Without these exercises, the new tissue (scar tissue) can tighten up and develop too many adhesions that you're no longer able to bend and straighten the knee fully.... There are also other processes short and long term that occur with your muscles and nerves that help allow your knee to have more mobility and range of motion.

You’re very welcome, hope the exercises help!

Thank you for watching and commenting. I unfortunately can't provide you with specific advice for your situation without performing an in-person assessment. Hopefully, with some of these exercises you can regain more range of motion but I can't tell you if returning to "normal" range of motion is realistic in your situation or not.

Hope these exercises help, best wishes to you!

Thank you for watching and commenting, glad you've found the videos helpful... here is a video sharing some of the benefits of pool therapy: kzfaq.info/get/bejne/ipmnhNuKzM-sYYE.html

Thank you for watching. Glad the video was helpful.

It is possible to still see some improvements, but I just caution having realistic expectations. Any improvements will likely not be as significant as early on after surgery and it often takes a much longer time of consistently performing different range of motion exercises.

This is possible but most individuals will regain complete range of motion after surgery. A good goal to shoot for is about 125 degrees of knee bend, but really you can do most everything you need to with about 115-120 degrees of knee bend.

Although possible, it is not likely you are causing further damage to anything by continuing to work on your bending with different exercises. You most likely would be ok trying these exercises, but my disclaimer is it's a good idea to consult with your personal physician to have a in-person assessment of the knee just to rule out any concerns.

Thank you for your comment. I’m not sure if this is what you are asking but a normal target for knee bend after surgery is 125 deg. However many individuals don’t fully achieve this amount of knee bend. About 110 to 115 degrees of knee bend allow you to do most things comfortably.

@@KneeReplacementTherapists tq sir

It depends on the instructions from your surgeon and healthcare team. You may have some precautions following surgery regarding what you can and can’t do to protect everything and allow it to heal appropriately.

At 3 months out from surgery you most likely should be cleared to perform these exercises, but I recommend double checking with your personal doctor / physical therapist because there are certain specific post surgical precautions and timelines that should be followed.

I would double check with your personal doctor as sometimes you may have certain precautions / restrictions after a tibia fracture such as if you should put weight through the leg or not.

@@KneeReplacementTherapists yes I'm full weight bearing with a stiff knee flexion so should I try these exercises

@@thamimbele4505 hi omg it’s been two weeks for me after tib fib surgery and i still can’t bend my knee and my doctors have said that isn’t normal and im concerned

This typically varies depending on what phase of recovery you are in and how you tolerate the different exercises... typically though, I'll do 1-2 sets for about 10-15 repetitions for each of these exercises.

Stretch out strap: www.amazon.com/Original-Stretch-Strap-Exercise-OPTP/dp/B00065X222/ref=asc_df_B00065X222/?tag=hyprod-20&linkCode=df0&hvadid=198074695887&hvpos=&hvnetw=g&hvrand=13777564558891036867&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9006782&hvtargid=pla-321259305795&psc=1

In most instances, no you can try these exercises. I would work into them slowly and start with a low number of time / repetitions to see how your knee and body responds to them.