He's the type of guy to wear a belt while brushing his teeth.

These are actually great exercises in my opinion

“It’s a lagging body part for me” Body dysmorphia is wild

Looks likes he’s been working on his arms he looks great

“Lacking body part” 🤣 I know we all got insecurities but appreciate your grind my guy 💪

I'm finally getting to the point in lifting where I actually understand what they are talking about, I love it!!!

Blud needs a belt for bicep curls⁉️

Bicep curl - short head Incline db curl-long head Hammer curl- brachialis

I love the fact that any time i search up best workouts for specific body parts you always pop up at the top with the absolute best.

Ily bro ur an inspiration to me and so many others ❤

He’s wearing a belt doing bicep curls

“Biceps are lacking” and yet you have some of the most full biceps I’ve seen, insert wise

Good on her for going to the gym and making gains

Belt for bicep curls is crazy

Bro says he struggles with his biceps meanwhile- 💪🏼

I like the way she simplified the bicep work out. Her form is also excellent

You literally do the exact workout that i do except I prefer barbell curls

Your insertions in your biceps and triceps are very long Alex and that’s why your arms are lagging but because they are so long you have way more room to fill them out…….you have to potential to have some insane arms man

You need to do this for every muscle group

Simple, to the point. Thank you!

I prefer doing the hammer curls in the cable not the dumbbell, makes me feel more contraction in my bicep and more mind muscle connection

yo alex I see you on so many socials, I think it’s pretty cool wdyt. As always, much love ❤

Curls are one of my favourite exercises, when you can curl more than you used to you feel so powerful

These are all great I like to add plated preacher curls and sometimes I may or may not do some squat rack curls 😅

Looking solid Alex! What growth hormone would you recommend to a person in their mid-twenties?

Glad we are on the same page for biceps. DB over BB for sure. These exercises are excellent

This is literally my exact bicep workout: Standing dumbbell curls, superset with incline curls X2 Hammers to failure x2

Good stuff

Sick vid. I love the sweats too. Where do you get those?

Why would one arm be strong… 😏

I’m deadass Alex and I both have the exact same sort of veins that pop on the right bicep making a T shape that’s sick

Man, great tips!

A belt for curls is crazy

imma be real i love the incline bicep curls as they train the long head the best, then i do spider curls for the short head as i don’t like doing preacher curls as they don’t got as good of a tension curve imo and i do cross body curls as i feel like they hit the brachialis the best

Bro I’ve been doing your workout plan for like 3 weeks now and I went from my my max being 215 on bench to 225 that’s honestly crazy

It’s funny how when we first start bodybuilding bicep is all the rage … after a couple years we neglect them lmao

u dropped this queen

Thank you Alex 🤙🏼

Andrew the type of guy to use a belt during bedroom cardio to optimally engage the core and keep balance on the glutes

Omg an actually informative video 😮

Nice! I use a belt for seated lat pulldown as it helps me isolate my calves

I like the alternating dumbbell curls but I’m still new and helps me with stability and mind muscle connection

Same as me! I prefer using a cable for the standing curls if that makes sense

Ngl the first shot made me think you were the buffest mom alive 😭😭

Thx Alex!

You’re body is insane dude, you are my inspiration

The font on the pants is ✨ *JIZZ* ✨

Can you elaborate the pinky thing you said for hammer curls...

All facts! All of them are great sets

Thanks bro

Bro swinging his whole body back and forth on that first one 😂

When your “weakest” part is better than my strongest

So what does "tilt my pinkie to the floor" mean? Bc in the video it seems you're just doing a normal hammer curl

Sing arm dumbell preacher culrs with a resistant band wrapped on and anchored. Slow negatives to a deep stretch while keep some resistance. When you can't do anymore use your other arm to get the dumbell curled and then stop using your spotting arm on the negatives. Best pump for biceps you will ever get.

Cable curls with the bar that spins is an elite movement too. You can really get the squeeze at the top

nothing fancy. these 3 exercises hit basically every part of the bicep

I like to start off with heavy alternating semi cheat curls and then move to incline curls

I always do this 3 exercises when I have pull

Cables with the constant tension is a good idea too. I split 50/50 with free weights for biceps

Very good advice...

Pure HEAT ! 🔥🔥🔥

Thoughts on an arm day vs incorporating them into Push and Pull days?

Very nice information 👌 👍

I’ve been doing the pinky to the floor since I watched your vid. Wanted to say thx cause it’s been working

Awesome I do all of these but watching you I'm doing them badly haha appreciate the tips!

These are great exercises! I love doing the ez bar barbell curls & hammer curls. I get the most pump & concentration out of them! 🦾🔥 Love the videos bro!

preacher curls are great for targeting the bicep, a lot of people engage other muscles while doing standing curls, preacher curls isolates the bicep

Love the tats brother ✝️🫡🦁🤴👊🏼🔥

I do the Same 3 my favorite plus preacher curls! Incline curls hurt so good

The pinky to the ground is a small posture fix and it hits the bicep like crazyyy

I appreciate you brother ❤

Good exercise selection

What’s the song?

Andrew eubanks with the body dysmorphia

I actually love cable curls it helped my biceps grow alot

Big big big fan!!! You inspired me to become a KZfaqr to lose 160lbs thank you Alex for doing what you do! Much love big fan from Illinois. God Bless!!! 🤙🏻

That last curl tip with the pinky actually sounds good, I’ll be trying that out!

i love you bro

That’s actually a fire tat 🔥 🔥

Alex Eubelt at it again

Keep doing more for every body part plss🙏🏽

I know you said you prefer to use free weights for arms, but me and my close friend started seeing MASSIVE growth once we started incorporating standing preacher curls into our training.. There's NO way to cheat, and it completely forces ALL of the tension to stay in your biceps. You *can* cheat a preacher curl if you're sitting down, though. My ability to progressively overload my biceps has skyrocketed. Also helps to do them with your palms/fingers open, to take tension off of your forearms in the later parts of the set.

Dude rotating curls of any kind, especially cross body curls… also love your content, definitely making me want to start moving the weights around and create more discipline in my life

Incline dumbell curls are so fucking great, the pump is insane

Real talk, JUST hurt my back doing curls two days ago, wish I saw this before then! Also, give spider curls a try, talk about a nasty burn.

Bro really said he is lacking biceps. Wtf!!! I wish that I had those biceps without doing anything.

You know a dudes serious if he lifts in Yeezys

Basically the closer you elbows are to your torso is better for activating the bicep. And the more you squeeze at the top too or in other words flex at the top. And keep the wrist straight don't bend the wrist to lift keep the fist straight basically too. Having the elbows out isn't a bad thing but it ends up working out other muscle groups or parts and for the bicep you want controlled motions and lifting and leverage to pump that bicep nice and hard and focus only on the bicep. Sure the entire arm gets a workout here and there but you're trying to focus on the bicep. Force that stubborn muscle to pump. To grow it or even to slim it down either way focus on it like it. In time you will increase flexibility strength and functionality of the arm muscles etc. The way the man in this video is showing it is great and fantastic and is good for the biceps.

Great way to loose abdominal stability, but you get +10 strength for the belt 😂

Bigger biceps happens from the overload but letting the weights down and tension off between reps isn’t optimal for pump. Keep those reps half way down still at a 45 and you’ll notice your bicep stays engaged the whole time and gets way more exhausted. It’s like staying in the tension is the best thing on every exercise. Full rom isn’t needed. Sometimes I keep one dumbell at the top between isolation and you can also really feel that a lot more

Your biceps look great man.

I literally do the exact same movements for biceps

This mans bicep insertions are dream genetics

Man I wanna see the walkthrough of the tan!

Belt for dumbbell curls is crazy

When I was 13 I found some two 10kg (22lb)dumbbells for only $10. all i did were hammer curls. they work great and I still do them.

spider/preacher curls incline curls standing or seated curls hammer curls

Great for beginners too

What a man, what a man !

Will doing one exercise to target the long head of the bicep (db incline curls) and none to target the short head (spider or preacher curls) make your biceps have an imbalance or does it not matter?