Top 3 Exercises For A Stronger Jerk In Olympic Weightlifting

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Күн бұрын

Olympic Coach Dane Miller breaks down his top 3 favorite exercises for the jerk that every Olympic lifter can train and miss fewer lifts in competition.
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#jerk #weightlifting #olympiclifting

Пікірлер: 46

@GarageStrength 8 ай бұрын

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@sabertoothwallaby2937 3 жыл бұрын

video starts around 4:53. 1 Double Bounce Front Squat 2 Push Press 3 Zombie Squats

@slon911 2 жыл бұрын

The real MVP

@sbstaysharp25 3 жыл бұрын

The joy of watching your athletes success, Salute to you Brother

@GarageStrength 3 жыл бұрын

Thank you 💪

@keithlittle293 2 жыл бұрын

Outstanding again!!!👍

@davidrioux611 8 ай бұрын

Fantastic analysis!!!!!

@heayoung-lynncho2407 2 ай бұрын

Thank you so much!

@sabertoothwallaby2937 3 жыл бұрын

I'm tired after the clean lol

@GarageStrength 3 жыл бұрын

😂😂

@evagenesiz7802 3 жыл бұрын

lmao same

@GarageStrength 3 жыл бұрын

Want to improve your Olympic Weightlifting training?? Ask us questions below 👇👇 We're here to help 💪💪

@byriachannel5582 Жыл бұрын

I can clean 150kg but can't press? My last jark is only 110kg

@kevinnguyen7519 Жыл бұрын

Thank you for the info. Do you still recommend weighting shoes even for those with exceptional mobility that are comfortable in flats? I lift in notorious lift shoes because I compete in powerlifting but I do plan on competing in weightlifting. Thank you!

@williamcraig6178 3 жыл бұрын

Dane be lit when a lifter hits a lift!!!

@evagenesiz7802 3 жыл бұрын

My fav exercise for my jerk is jerk drive/dip drive or front rack hold

@GarageStrength 3 жыл бұрын

Great suggestion 👍

@diagonals792 3 жыл бұрын

4:30 did her knees actually touch? that's some scary knee caving

@spadesandaces4543 2 жыл бұрын

It just takes stress off for lower back no they did not touch

@ericyuan2195 3 жыл бұрын

Coach when you mentioned barbell push press, it reminds me of dumbbell push press which is much harder. Can you explain what factors make dumbbell movements(push press, clean, front squat, deadlifts)harder to perform than traditional barbell movements at the same weight? Thanks.

@GarageStrength 3 жыл бұрын

Dumbbells cause instability because of their free nature so it causes the athlete to use their core to stabilize the weights adding more difficulty to the exercise.

@rajsinghaniya-yk1vr 3 жыл бұрын

Nice information sir plz post most

@GarageStrength 3 жыл бұрын

Sure 👍

@rajsinghaniya-yk1vr 3 жыл бұрын

@@GarageStrength sir plz make video on how to return progressively after gap between training due to corona crises for last 8 months no training how we strat the training and what are the methods

@spadesandaces4543 2 жыл бұрын

4:48 I’mma call these teabag squads

@ayushshinde4467 2 жыл бұрын

Will it work for push jerk cause I do push jerks

@lukelyon1781 Жыл бұрын

Does it still count as a clean and jerk if you don't do the split part but still do every other part of the movement???

@billathan24 3 жыл бұрын

do you think if someone is struggling with his split jerks should consider to change to squat jerks and vice versa? Or will be too hard to learn one technique from the beginning?

@GarageStrength 3 жыл бұрын

Every athlete is different, but we strongly recommend working the split jerk for at least a year before considering a switch. The Power Jerk is still a useful variation in training regardless 💪

@billathan24 3 жыл бұрын

@@GarageStrength thanks for answering

@GarageStrength 3 жыл бұрын

@@billathan24 Happy to help 💪