Top 3 Favorite Chest Exercises

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3 жыл бұрын

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Пікірлер: 103

@akasingh7953 Ай бұрын

Incline db press Vertical chest press Pec dec fly

@rubia426 3 жыл бұрын

That terrence guy looks pretty good. He should think about competing in classic physique.

@wesleyjeurissen544 3 жыл бұрын

Bet he could take top 10 at the mr. Olympia even!

@HypertrophyCoach 3 жыл бұрын

I’ll definitely run it by him.

@yotdanz 3 жыл бұрын

Are you kidding me, he was top 3 on Mr.O men’s physique

@rubia426 3 жыл бұрын

Yotam Danziger 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

@arasjank999 3 жыл бұрын

Wesley Jeurissen he is competing in classic lol

@patricksmith3281 3 жыл бұрын

No matter how advanced I think I am becoming in training, Everytime I watch your videos I always learn something. Awesome content as always brotha

@HypertrophyCoach 3 жыл бұрын

Patrick Smith 👊🙏

@utubeskreename9516 3 жыл бұрын

LOVE the style of fly with the foam roller, and will definately be looking to incorporate it in future workouts.

@MB-gf1yc 3 жыл бұрын

Great content as always 💯

@waqasbashir916 3 жыл бұрын

Joe is one of the best out there when it comes to explaining things in layman terms. There are some other coaches out there who are good as well but it is very very hard to understand them. His app is pure gold, definitely a steal for the price. Love the workout builder and all the gems he drops there.

@MyLife-ni5to 3 жыл бұрын

this is an awesome series man thanks for sharing going to write a new training plan with your knowledge! hope I can make some serious gains with this information thanks!!!

@MeleDrummer 3 жыл бұрын

This is definitely going to elicit some hypertrophy!!!! Thanks Joe =)

@syedmohammadhanif2727 3 жыл бұрын

Great video, very inspiring.

@omarbensharifailani4044 Жыл бұрын

Thanks coach. This really help me on my chest day

@bryceward7609 3 жыл бұрын

Loving these “Top 3” vids! I’m a member of your app, but these videos are super easy to understand & you still explain your “niche” of force, torque etc. Keep it up ❤️

@HypertrophyCoach 3 жыл бұрын

Great! Love to hear that! And thanks for all the support! I appreciate it🙏

@carpediemstrong 3 жыл бұрын

Agreed! So look forward to these, keep em coming 👍🏽

@GTLifts9999 3 жыл бұрын

Love this.

@jatinkumar6367 9 ай бұрын

You taught small things but gave huge results💯📈thank you man✨

@ravenspadegirl 3 жыл бұрын

Great content! I like the reasoning and explanations that you give. Terrance is freakin awsome as an example of what your training can produce.!!!

@theemperor2017 3 жыл бұрын

💜🕊️🌸

@garnettslife8393 3 жыл бұрын

Awesome 👌 keep it coming

@sam-a-lama-jama 3 жыл бұрын

Really enjoyed the fly portion. Particularly that you can rotate your hand. Have always struggled with shoulder pain during dumbbell flies and gonna try rotating next time to alleviate some of that.

@Yourenotthatguy 2 жыл бұрын

Damn happy I found your channel

@Lk-qq4kr Жыл бұрын

Great tips 👌

@gregnixon1296 Жыл бұрын

Glad you included a machine in the video. You don’t need a spotter, and you can still get a good workout.

@extraspongy 3 жыл бұрын

Amazing content, appreciate it Joe 👊🙏🏻

@peorse4593 3 жыл бұрын

Love the content

@HypertrophyCoach 3 жыл бұрын

👊🙏

@BenBen-mn2sl 3 жыл бұрын

I love your content Joe, great work as allways! Its just a little sad that the video quality seems a little off. maybe thats a thing you can improve in the future.

@danielruggiero1066 3 жыл бұрын

Love the channel

@HypertrophyCoach 3 жыл бұрын

🙏

@ogunyazc4380 3 жыл бұрын

I always start with incline d.press and then machine press, after that seated cable fly is my finisher, my chest really fully and pump 🤟🏻🤟🏻

@synergyrevolution2332 3 жыл бұрын

I'm loving this series! I hope you end up covering all the major muscle groups. Quick question though, how do dumbbell presses fit well from a profile standpoint? You mentioned that as you were discussing them.

@MeleDrummer 3 жыл бұрын

They are pretty good. They don't load the shortened position though, so you are missing a little bit of the contractile range, but that is what the flye is for.

@michy3075 Ай бұрын

Yayyyy I have chest & triceps today

@JAlexanderltd 3 жыл бұрын

Nice tips!!! BTW Is that Ryan Reynolds behind the Beard

@teddjordan582 3 жыл бұрын

Awesome 👍 👌

@Oho159 3 жыл бұрын

thanks

@DeadliftDude 3 жыл бұрын

My cable station is really wide ....can i still do those flies with a wide station?? Pretty good videos man ..keep it up !!!

@jeffogrady2065 3 жыл бұрын

your friend definitely has no issues in the chest area, great genetics for sure.

@axilleaskazuya5370 3 жыл бұрын

I even think uor chest muscles even developed to work like an incline angle or decline, is like if you standing tall and pushing something you gonna fall back, on the other hand if lets saý you push a track and bending little bit to get the power of your legs and arms mimics the incline position

@sergiootero5904 2 ай бұрын

That look they gave each other at 9:00 🤣🤣🤣

@Whiteoakfarms0412 3 жыл бұрын

I need that shirt HC!

@HypertrophyCoach 3 жыл бұрын

That ones actually from Redcon1! Their “Meathead Nation” apparel

@aldusbrutus1401 3 жыл бұрын

That roller on cable fly is f*cking gamechanging. I'm using this for more than 6 months and its so good! However, i liked the most reverse band incline smith press from your previous recommendation :)

@HypertrophyCoach 3 жыл бұрын

I still use that often 👊👍

@IronMayne 3 жыл бұрын

What would be your top 3 overall exercises if you were stuck on a island per say. Like top bread and butter can’t miss exercises?? Thx bro. Your content is very educational and helpful

@liveitwithdev6016 3 жыл бұрын

Breathing Swimming Facepull -jeff cavalier

@isaacmorales7630 3 жыл бұрын

Mr. Barakat spotted 👀

@Dsquareddyson 2 жыл бұрын

I love watching Terrence get lost in his thoughts

@JoseRamirez-uz6lg 2 жыл бұрын

So if I can't use a bench, would the "peck deck" machine be better than using cables?

@user-cb9fh2zb2g 10 ай бұрын

My grandma said shell catch you in the parking lot, outside your gym. lol

@unpughlievable7993 3 жыл бұрын

Surely a machine fly would be a really great chest exercise as the fixed nature of it allows you to exert a lot of force whilst still isolating pecs? Is there a reason why you might recommend a bench press type movement over a machine fly if all you want to do is grow the chest?

@mefju9444 2 жыл бұрын

More load = more mechanical tension = more hypertrophy = more muscle

@sebastiandekantzow6033 3 жыл бұрын

My local Gym doesn't have a converging chest press :(

@closdfortheday 2 жыл бұрын

So just back to the gym love chest day can you show me some good technique and good body movements I know I have to build up to more weight but I want to have good technique then grow in weight

@closdfortheday 2 жыл бұрын

I do better with visual then hearing

@stefanomagaddino6868 3 жыл бұрын

Rep ranges ?

@jeelani5530 10 ай бұрын

❤for🇮🇳 coach💪🏻

@justinpaul8905 2 жыл бұрын

Fred, you had one job!

@Coachtw18 2 жыл бұрын

Can you use bands attached to the rack and do seated flies?

@HypertrophyCoach 2 жыл бұрын

Yes

@mojorhythm Жыл бұрын

Timestamps?

@benjoo 3 жыл бұрын

Was the set 14 min into the video a real working set for Terrence? Because I think you cut him off short if that's the case

@HypertrophyCoach 3 жыл бұрын

Yes. Just a back off set tho

@farmerandyman7115 3 жыл бұрын

HA - the look Terrence gives Joe at 9:02 ... look at his eyes! Such love / hate :)

@MagnusFXT 2 жыл бұрын

What do you mean by «machines can’t be anabolic»? English is not my first language. Should I always prioritze freeweights over machines? Thank you so much for your vids coach 💪🏼

@liberable968 2 жыл бұрын

I think it was irony, some people say machines can’t build muscle, which is not true ;)

@MagnusFXT 2 жыл бұрын

@@liberable968 now i just feel silly..😂

@user-fw3sk9mn3e 3 жыл бұрын

Your presentation in ''this video'' is phenomenal. Move on, man.

@MrGflan 3 жыл бұрын

Thanks Joe! I have a pretty bad right shoulder impingement where it hurts when I dumbell incline press. Do you have any suggestions on how to rehab this at home? I am able to push through the movement but it’s not very comfortable at all. I don’t want to have to stop pressing completely but is this necessary? It hurts where the side delt meets the bicep in the side of the arm. I’m pretty sure it’s impinged. Thanks for any advice you have. I’ve tried pronating the wrists and it’s still not helping much.

@HypertrophyCoach 3 жыл бұрын

I can’t diagnose/prescribe anything over KZfaq. But try tucking your upper arm a bit/more neutral grip. Also check out my mobility program. Good routines and concepts that could help: www.hypertrophycoach.com/product/the-mobile-meathead/

@MrGflan 3 жыл бұрын

@@HypertrophyCoach thanks a bunch. I understand that completely. It really sucks. I’ll give that a try, Joe!!

@darockiscooking9936 3 жыл бұрын

Can you do a barbell one 👍

@keithforrester82 3 жыл бұрын

Would those 3 exercises constitute a full chest workout? Sets/reps?

@HypertrophyCoach 3 жыл бұрын

Absolutely. Most people 2-3 working sets each, in the 6-12 rep range. Good place to start 👊

@keithforrester82 3 жыл бұрын

Hypertrophy Coach. Excellent, thanks for the response!👊🏼

@javad346 2 жыл бұрын

Wish my grand ma had youtube account so I could ve tagged her

@wesleyjeurissen544 3 жыл бұрын

My grandma's pecs don't need any work anymore. They could have 10 years ago..

@youragronk6208 2 жыл бұрын

Fred missed the subscribe button

@3koolboy 3 жыл бұрын

A what Strap? Lashing??

@HypertrophyCoach 3 жыл бұрын

Yes “lashing strap”

@3koolboy 3 жыл бұрын

Hypertrophy Coach thank you, I think I found something similar. I looked up straps and found Velcro ones that stretch

@14TEEKEY 3 жыл бұрын

that other guy not enjoying this so much lol

@robhar6866 2 жыл бұрын

Is there any particular reason why you wouldn’t include the atg chest dip in the top three “best” chest exercises?

@jimwellvillanueva5457 3 жыл бұрын

Is 30° incline still be good at upper chest?

@HypertrophyCoach 3 жыл бұрын

Yes, if you do it well

@tomwenderoth729 2 жыл бұрын

kinda sus at 2:35

@yasmanygarcia8257 3 жыл бұрын

I've literally gotten bigger just watching your videos..... it's absurd

@okronk Жыл бұрын

One of these guys is having no fun.

@Ajitkumar-mh7fo Жыл бұрын

Terrence have tat tolerance 😂