Top 3 Meals For Losing Fat Fast (YUM)

Рет қаралды 88,149

2 жыл бұрын

In this video John talks about his three favorite meals for fat loss. They are all simple to make and taste amazing. Give this a try and let us know what you think in the comments.
Intro 0:00
Meal 1.) 0:45
Meal 2.) 3:15
Meal 3.) 5:04
Filmed 8/3/21
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#fatloss #Mealprep #JohnMeadows

Пікірлер: 332

@olsenandrew28 2 жыл бұрын

RIP John. We miss you so much.

@hurbat 2 жыл бұрын

Are u serious?

@mj21576 2 жыл бұрын

Yes sir. You speak for many. We DO miss him. 😢

@BBandBS 2 жыл бұрын

💔

@orionorion9468 2 жыл бұрын

@@hurbat ya, sadly he passed away 4 weeks ago.

@stefano3124 2 жыл бұрын

What???!!

@johncailipari7083 2 жыл бұрын

Prayers to JM’s family Learned a lot from his channel.

@siddhantkumarjena8911 2 жыл бұрын

I still cannot believe that this guy has passed away. People like him should be immortal.

@standarddeviation7963 2 жыл бұрын

He is immortal. His name will live on forever.

@shelleycline3542 2 жыл бұрын

What did he die from?

@hughjanus4594 2 жыл бұрын

It’s up to us, his fans, to carry on his legacy forever

@ScEscapism 2 жыл бұрын

He will live for as long as i do, he will always be in my memory

@LeiDontPlay 2 жыл бұрын

through his work and content, he is immortal.

@caliyusuff 2 жыл бұрын

He is still here to educate us, legend. Seeing a new John video in my recommended feed makes me think he is still here with us, but then reality hits you 😔

@anthonyluisi7096 2 жыл бұрын

My sentiments exactly . It really hits you hard seeing the video and knowing he’s not with us anymore physically, but he’s with us spiritually. It’s so surreal

@shahriarkabir1515 2 жыл бұрын

you are so right man

@garciaalan186 2 жыл бұрын

Can you do a series of guest interviews with bodybuilders that have trained with John? It would be cool for them to show different exercises and tips that John shared with them, and how they adapted them to make them their own.

@littlefinkle7757 2 жыл бұрын

Yes indeed!

@SawWaveSurfer 2 жыл бұрын

That's a nice idea

@ronroyce6 2 жыл бұрын

Yes please! Bodybuilders, powerlifters, strongpeople. John has left a mark throughout the spectrum of strength sports and physique competitors alike

@samantharosario4631 2 жыл бұрын

Such a good idea I would love that

@faTTosaurus 2 жыл бұрын

Yes please!

@KommonCents_ 2 жыл бұрын

I love whoever is keeping his legacy of teaching alive!!!!

@anthonyluisi7096 2 жыл бұрын

Rest In Peace John … thank you for your humble goodness and your selfless knowledge

@johnpashley8015 2 жыл бұрын

The dog went out with more love than when he came in. Always hit like watch the adds and soke up the love and knowledge. Immortal mountain dog

@rodney9837 2 жыл бұрын

This is sad to watch, I first started getting into lifting about a year ago and I've seen tons of his videos. I haven't been around for years like most of you but the loss is still tragic. RIP

@jarkkojukkola3121 2 жыл бұрын

Big thank you for posting these videos 😊 Miss you John 😔

@wwabbd1987 2 жыл бұрын

Rest In Paradise Mountain Dog!!!! God Bless Johns Family

@littlefinkle7757 2 жыл бұрын

Thanks to modern platforms such as this one, John will continue teaching for a long time to come. RIP John! Prayers for all the family and friends! 🙏

@gozdesd 2 жыл бұрын

HIS SHIRT SAYS IT ALL! There is no greater love than this. Than to lay down ones life for one’s friend! YOU ARE AMAZING, John… You always will be!

@travis6253 2 жыл бұрын

We miss you John.

@BrandoTheMando87 2 жыл бұрын

Every time a new video posts I am both filled with joy and sadness….

@pauloleary3706 2 жыл бұрын

Prayers, and thoughts, you will be missed

@RFNOFFICIAL 2 жыл бұрын

Thank you to whoever keeps uploading & editing these videos that never made it out before, RIP John.

@hectorzeronee 2 жыл бұрын

Rip legend.... Soon after John passed, I lost my doggo. I know a person doesn't even compare to the loss of a human-an awesome one at that. But, I felt like I lost 2 friends in succession. John, we miss you and the awesome person you showed us we can be. My condolences and prayers to the family🙏🕊

@dylandavis5240 2 жыл бұрын

Damn, feels all kinds of ways to see this john again. Truly a one of a kind man.

@janpedersen9120 2 жыл бұрын

Best wished for the family, thanks for keeping this alive

@SchuyFit 2 жыл бұрын

0:46 Meal 1: Egg Whites and Oatmeal 3:17 Meal 2: Cod and Toast 5:05 Meal 3: Salmon and Sweet Potatoes Thank you for posting this video. Prayers to your family 🙏🏻

@krystalashwood2419 2 жыл бұрын

So great to still be getting new videos! Thank you!!

@sansiveria578 2 жыл бұрын

Gosh it's strange without him.

@Danny_P23 2 жыл бұрын

RIP, Legend! 💯🙏

@dreitill 2 жыл бұрын

I am so glad someone is uploading those. Thank you.

@bradlawrence8723 2 жыл бұрын

Thank you ❤️. Keep posting and reposting !

@mnm7366 2 жыл бұрын

Saw John in a dream last night. I've never met him nor had the honor of communicating with him. However, the dream felt so real. At the end of the dream, I hugged him and cried like a baby. Woke up and found my pillow drenched with tears. I'm amazed how much this man has impacted my life and will miss him dearly. 😢 ❤❤❤

@thecrystaltide3757 2 жыл бұрын

Thankyou for keeping this channel going, it keeps us going 💛💛💛

@skanderstambouli8089 2 жыл бұрын

You were amazing John. Rest in Peace.

@johnhenry787 2 жыл бұрын

I miss this guy so much.. I literally hurt like I lost one of my best friends.. I truly desire to be as good of a man as him.. You left a big hole in this world but your legacy will continue.. Thanks to whomever is still putting out this content..❤

@lindadarling731 2 жыл бұрын

Prayers to John’s family. I’m so very sorry for your loss. He was an amazing man, very knowledgeable and very very likable. My heart breaks. I have learned a lot from him and I will always continue to watch his videos.

@jamesbrace3212 2 жыл бұрын

IM GLAD THESE VIDEOS ARE STILL BEING POSTED! WE MISS YOU JOHN! GOD BLESS JOHN & HIS FAMILY! 🙏

@RealMadrid008100 2 жыл бұрын

Your legacy lives on through this channel

@theloneranger8597 2 жыл бұрын

Got to the gym last night after work , and struggled through my training , got home , and realized I missed two meals . The struggle was real . Thanks for the update 💪🏼💯

@hulksmashing 2 жыл бұрын

Rest in Paradise John. The world needs millions or more people like you. It would definitely be a better world.

@alicantuncer4800 2 жыл бұрын

Rest in peace, John Meadows!

@barbellbiceps 2 жыл бұрын

Every time i get notifications from this channel it pinch a corner of my heart that i cant explain. We miss you a lot man u were great soul and a teacher that we can learn every day from each and every video of yours.

@stephaniedecuir85 2 жыл бұрын

:C I keep watching his videos and just realize everytime the wonderful and kind person that he was. RIP, legend

@djtheo-b_sa4623 2 жыл бұрын

Oh wow what a loss prayers to his family may his soul rest in peace 🙏 🕊

@expiredcroutons 2 жыл бұрын

Just yesterday I went over my calorie intake and was thinking about what meals I could incorporate to stay on my cut. Thanks, John! We miss you 💪

@videogazer801 6 ай бұрын

Thank you to whoever is keeping John’s channel alive for all of us to learn from! ❤️👍💪🙏

@plitas 2 жыл бұрын

Thank you for keeping John's channel up and uploading videos. When you run out of the stuff he left prepared, you can re-upload stuff, it's okay, we just want to enjoy having John in our lives and his teachings. Thank you! May the big man watch over our gains from the clouds!

@uncleiroh7472 2 жыл бұрын

I wanted to cry when i saw a new video uploaded from this channel. Rip John Meadows. Fly high buddy

@demmolitionman9244 2 жыл бұрын

We all miss John and you never be forgotten. And we will continue to train following your videos and guidance ..

@DerkuiDerkui 2 жыл бұрын

Wow! I didn't know he passed. John was my favorite as I have learned so much from his teachings/videos. RIP John Meadows and thank you for sharing your knowledge and gift to this world.

@drip369 2 жыл бұрын

How are people gonna dislike his videos. Show some respect...

@gohardorgohome7687 2 жыл бұрын

RIP LEGEND 🙏

@njcruickshank6974 2 жыл бұрын

You were such a unique human John. One of a kind. God bless your family, your loss must truly be unbearable. I only hope they can take some comfort in knowing you will always live on in the hearts of your followers and you will never be forgotten. A true legend ❤️ Thank you to the person who is uploading Johns informative videos 🙏

@ignacioagustinvelardez5500 2 жыл бұрын

he´s so amaing, and such a sweet guy... so innocent he even shows how to eat the food haha. We´ll miss you so much this superhero

@snowmans966 2 жыл бұрын

Love the food videos! Thank you for keeping mountain dogs videos going.

@izaak5273 Жыл бұрын

2023, I still learn so much from you John. Thoughts and prayers always for your family.

@sheldonoakes1186 2 жыл бұрын

The True GOAT 🙌🏻 RIP Legend

@cirilloproductions6168 2 жыл бұрын

Miss you John. Prayers to your family.

@jameswooley1729 2 жыл бұрын

Miss you mountain dog. Your vast knowledge and will power to help others was so genuine. I learned so much from your approach and was motivated by your positive mindset. Your presence is missed.

@cloudymindtv85 2 жыл бұрын

seeing a John Meadow video in my feed will always make my day.

@Phoenix-bm6sr 2 жыл бұрын

Thank you for keeping John alive through his channel 🙏🏽 ❤

@jallan443 2 жыл бұрын

Thank you MountainDog fam. Seeing these makes my day!!

@PULAG 2 жыл бұрын

All-time Legend! Always looked forward to a new video. Thanks for keeping the channel alive in his honor.

@iagorubio3547 2 жыл бұрын

To watch those videos again is a mix of joy and sadness, but please keep them coming.

@RichardRatner.1972 2 жыл бұрын

Big love to John's family, friends & audience, kindest regards everyone, Richard U.K

@NovusOrdo77 2 жыл бұрын

Thank you, John. We all miss you. Thank you to the family as well. God bless you. Ps, sweet potatoes are great with vanilla protein powder 😋 👌

@tamrielterror3800 2 жыл бұрын

Absolute legend. Will be missed and never forgotten. Thank you for guiding so many people who are passionate about this lifestyle. Rest In Peace.

@Crushin_Libs 2 жыл бұрын

I bet editing these videos is hard. Props to the person pushing these out. ❤️

@614Lyfe 2 жыл бұрын

Its not easy

@drakeh8162 2 жыл бұрын

Watching these videos I feel sad but grateful at the same time. Good to have leavened from you John.

@ajh4663 2 жыл бұрын

Heartbreaking this man has left us… was so informative and brilliant at what he did! RIP mountain dog!

@Adrian-yi8fl 2 жыл бұрын

Thanks for continuing to share these videos Egg whites and quick oats has been my breakfast for the past several months. Seems I'm in good company

@chokenazuma770 2 жыл бұрын

Really appreciate al these video Thks for uploading them

@nakefatty9167 2 жыл бұрын

In heaven, the buffalo sauce never touches the toast.

@dantea2849 2 жыл бұрын

Thanks John for all the great videos! You’re an amazing teacher and an even better father and husband👍🏽 Much love to you and you’re family!!!

@TMM_23 2 жыл бұрын

Even from the heavens the man keeps helping me to get in good shape, thank you sir

@Muzzaa 2 жыл бұрын

We miss you John, hope his wife and the kids are doing OK

@brittanygray2742 2 жыл бұрын

Thank you so much for everything John!

@lukasz.rytkowski 2 жыл бұрын

Will always be remembered ... He was and still is the best teacher.. All the best to John's fam.. RIP my friend.. See you one day!

@charleschristian5628 2 жыл бұрын

Thank you to the family for posting his knowledge.

@frankcalderon4710 2 жыл бұрын

Thank you John. Your videos will continue to help us sir!

@puranjaymishra2341 2 жыл бұрын

I'm watching and clicking on every ad, on every new upload. I hope I get to meet him some day. 🙏🏻

@oduneyeman 2 жыл бұрын

Getting Lean with Mountain Dog! I need this, I have put on more than a few recently. Thanks for the post!

@mj21576 2 жыл бұрын

LEGEND. Amazing soul and a blessing to all.

@georgeanagnos384 2 жыл бұрын

Thanks Mountain Dog Team!!

@DanielGarcia-th5ri 2 жыл бұрын

Once I see his video pops up I automatically click on it no matter what.

@FatherhoodAndFitness 2 жыл бұрын

Hey I appreciate this one, man. My fiance and I will be spending the rest of the year grinding away. I promised to help her lose 10lbs. We know I know how to make gains for myself. Guess we are gonna learn if I can help others do the same. Something still doesn't feel right though. Maybe it's the lack of John reacting to all my comments. Rest in Love Big Dog!

@неостанавливаемый 2 жыл бұрын

This channel needs to be archived so much information is a value to the community.

@whyask8065 2 жыл бұрын

I'm cutting right now so this is nice.. Thanks whoever is uploading this. I took some time off but I'm back to lifting and watching John's videos. Time to make some great gains!

@jonnypariah1 2 жыл бұрын

Painful to watch in some ways, but still nice to see these pop up. Kinda like still having him round.

@johndoe-ie1be 2 жыл бұрын

Sorely missed... But still great watching & learning from John. He lives through his teachings / advices :)

@nboss968 Жыл бұрын

Honorable mention to sardines on toast and tuna on kale salad

@jakeguthrie8476 2 жыл бұрын

The gift that keeps on giving

@marktroyer2754 2 жыл бұрын

So much great info , I always loved your sons yo-yo demos

@elevation516 2 жыл бұрын

The 2Pac of bodybuilding, putting out content after he’s dead

@NOne-yt1tj 2 жыл бұрын

Cod with hot sauce and toast with marmalade, never a stranger combination! Miss you John!

@lexhummus1454 2 жыл бұрын

Home run on them meals John! , Thank you 💯💪

@toughjew36 2 жыл бұрын

Love and best wishes to the JM family. A true legend 💪

@Undisputed8918 2 жыл бұрын

I pray we have a lot more content in the vault these are bittersweet RIP John

@maliwan516 2 жыл бұрын

I hope his channel is here to stay, such an incredible source of information for those living the lifestyle.

@carlosrobles5591 2 жыл бұрын

John Meadows' and Kobe's deaths are the only two passings of people I never met that made me shed tears. Heartbroken about this. RIP legend.

@anisashrafi3858 2 жыл бұрын

Fantastic informative video!

@darrinrussell9021 2 жыл бұрын

Miss you John! Learned alot from a good person!

@billyyousaf01 2 жыл бұрын

Great video! Really enjoyed it. Could you put up more of John's training video with/without guests as I love the exercise tips/advice he gives. Big thank you for putting up the videos. John will always be a legend! Cheers, Billy

@jeremyjmckeon3279 2 жыл бұрын

My heart filled with love and emotion when I saw this and had to watch this. Here is to the man who joined the apex of bodybuilding!

@Hungrybird474 2 жыл бұрын

This is awesome . I already eat all of these things . All of it . The salmon actually comes in a can and yogurt instead of sour cream works great . Miss u John Meadows from fellow Ohioan and longtime fan for decades .