I swear these two are the coolest guys on the internet

I am literally astounded. I’ve suffered with a rotator cuff injury for about 5 years, minor at first and quite nasty by early this year. I started your exercises about 4 weeks ago and am 90% better, I know I will make it to 100%. This has been life changing for me, I was even struggling to get dressed or lie down without pain. Thank you so much 🙏

They have helped me alot with my chronic tendonitis issues. Achilles and rotator cuff. No insurance right now for specialist care, so these two knowledgable and entertaining goofballs are a life saver. They know their stuff. Thanks guys!

Every single time I experience some pain. I come across Bob & Brad and like a magic spell they just fix my pain or the pain goes slowly away. I love these guys.

I always look first for the absolute "most famous" (according to them) physical therapists in the internet advice.

This is the 4th or 5th video i ahev referred to now for my minor discomforts in my body cz of bad posture during exercise and evertime yoir exercise have helped right in the very first set of the therapy i try. Within 10 min i feel almost 100% back to normal. Great work. Keep up the dad energy.

You are the best and most famous on the internet yes. And thank you. These worked within days! Simple, helpful and alleviated my panic! So much better!

pain of three months completely gone in one day. thank you Bob and Brad

Watch everyone of these guys videos every time I have an injury always helps 👍🔥💯

I'VE HAD SHOLDER PAIN IN BOTH ARMS FOR OVER A YEAR AND CAN NOT WAIT TO TRY THESE OUT. SINCE I DO NOT WANT TO GO UNDER THE KNIVE I THOUGHT I JUST HAD TO LIVE WITH THE PAIN. FIRST TIME SEEING A VIDEO ON THIS CHANNEL, BOB & BRAD ARE AWESOME.

Hi Bob and Brad! Many thanks to both of you. My husband was suffering from rotator cuff pain for a while. He watched this video and did the exercises and felt immediate pain relief. You are doing a great service for all of us who do not have the time to go see a PT on a regular basis. God bless you both!

Thank you for showing me the proper shoulder exercises . I have a very difficult time bending my arms over my back .

i broke my finger in october. it's now june, and i'm relieved to see these guys again for my rotator cuff. injuries suck, but this is definitely holistic healthcare. very lighthearted and fun!

Wow, that second exercise where you walk away backwards provided some instant relief (very minor strain from how I sleep comes and goes). I love free useful advice 🙌

Thank u so much for these I also like to stand by wall and point thumbs back pointing fingers up and then start raising your hands up and over head slowly

Absolute legends, found this channel when twinged my back and have constant shoulder and neck pain because of physically demanding work, any time I need to know the right stretch to relieve pain and discomfort I just click on a video and follow along and the results are a welcome are spot on!

This is my second rotator cuff tear on the same shoulder. I will definitely try these exercises. Thank you so much.

Thanks so much Bob and Brad, may God bless you !! My shoulder has been killing me all day, just did these 3 exercises and instant relief !!

Thanks a lot for these exercises!

Thank you for your service. 😊

OMG ! Two days and I feel less pain already, you guys are great 👍🇬🇧

As someone who's had more than one rotator cuff/shoulder injury, DO NOT DELAY. If you injure your shoulder, get it checked. I didn't and now they're super messed up and hurt all the time and I can't even get proper help for it because they healed weird. Just, it's better to go make sure rather than to look back and wish you did.

HUGE help guys! Thank you!!

I love these guys!! They helped me bunches with my sciatica pain, neck pain (muscular), and now rotator cuff issues. So thankful for the exercises! They are all helped INSTANTLY!! Thanks, Bob n Brad!! Sincerely, Rebecca Unbehant

I found you guys a few years ago after I broke my collarbone and had surgery. TOO COOL!. So now after sensing this problem, after my orthopedic doc said I should go to my Physical Therapist, I had to see what you guys have first. (not quite as bad compared to recovering from collarbone surgery 😉) I'm going to do this for a few days before calling my therapist. Thanks! I'm know you have more about this so off I go to check them out, too.

I had very minor pain in my shoulder as soon as I put it 90 degrees and bent the rest of my arm down it popped pretty loud and almost instantly felt better thanks

Immediate relief thank you!

Thanks guys, I came off my bike in April this year. The orthopaedic surgeon said the exercises I was doing was working OK. But 6 months down the track I'm still only 90% OK. I can't sleep on it. I think swimming helps. I was thinking of trying light trap pull downs. You've given me a good range of other things to try.

This was an extremely helpful video 100 percent regardless of any quirky delivery... I appreciate the information (self-test and exercises) and the genuine character of these two VERY MUCH

I have no words to describe how thankful I am for this video. I was so worried id get kicked out of the police academy.

Very helpful y'all. Thanks for doing this

Well my PT was right on with the exercises, showed me three of these. Now I know what they are for. Thank you for explaining the eval and exercises, really helpful.

You guys are awesome thanks for the advice on the rotator cuff - God Bless you both

Honestly any time I have an issue I look up y'alls videos come up. This is actually really helpful.

Thanks for this, guys - I'm working through a shoulder impingement issue at the moment (which is killing my sleep as well as severely restricting my photography activities) and your advice is helping *immensely.*

This dudes never stop being amazing. Thanks.

Great stuff. Always get an answer and treatment for any muscular prob I have from these guys.

Good to see you guys are accommodating for us Australians with your language! 🤣🤣 This video is just what I needed. thank you for sharing your expertise.

Thank you so much, you guys have helped me fix so many issues.

Thank you guys. I appreciate all your videos. The tests in this video reinforced my belief that the pain I'm experiencing is related to rotator cuff. I'll do my best to do the exercises shown every day many times a day and reply back here after good time has passed.

Very nicely explained

Thank you! Extremely useful during lockdown with no physiotherapists available...

Brilliant video as always. This channel is literally the only physio information I trust on the whole internet. So far they've helped me massively with both Tennis Elbow and Rotator Cuff pain. My Rotator Cuff has given me pain on and off for years and has recently flared up again causing sharp pain during the tests at the beginning of the video, just following the video through once has eased my pain already so I'll be doing these exercises daily for a while. When doing the exercise at 05:31 I like to hold a dumbell in my hand also to help stretch my arm out.

Nicely presented with just the right ratio of info and direction to humor. Thanks, guys!

i injured my shoulder at the gym when i used the pull-ups and i think i torn my rotator cuff. I hope i will be able to improve my right shoulder mobiity after following your 3 excercises here. I let you know the result after 1 month. Thank you.

rotator cuff went from severe pain to not noticeable . WOW thank you so much I am so greatful

Thank you so much for your videos. They have helped me several times. I am a massage therapist and am now experiencing shoulder issues. I will try those exercises.

Wonderful. Thank you. I had rotator cuff impingement after shaking out a wet towel to vigorously before putting it on the line to dry !!! It’s that easy to get these problems just from doing daily chores. I had physio, which helped but as I still have stiffness I will try these. Thank you.

you guys have helped me with so many injuries from wrestling throughout my entire high school career and saved me a lot of doctors visits, thank you

Thanks guys!! I tried all of these exercises whilst watching the clip. 7 minutes and the pain has reduced rapidly. Thank you, thank you thank you 🙏🏾🙏🏾🙏🏾😃

Thanks 2 gentlemen for this exercise.... have problm with my right shoulder.... tear.... tendinosis...so much painful 😢😢😢

You two are awesome. Thank you for the info. and exercises.

wow you guys are great! ive had really bad shoulder pain for a few weeks (very restricting and frustrating as im working out bush) and thought id give it a go...i ran through your test and exercises and am pain free after just 10 min! cheers from Australia :)

Thanks a million. I live in a small town 2-3 hours from any major city, so I don’t have ready access to physio or an orthopaedic doc. Your videos are a life saver. I destroyed my rotator cuff in a huge crash/wipe out. Your tests and exercises are a massive help for me.

Would you recommend to do both shoulders or just the sore one? Great channel 👍👍

You guys are simply the best👍🏼 Easy to understand, easy and effective exercises. I cured my bulged disc by following you and now its rotator cuff. Thanks a lot guyz🔥👌🏼

THANK YOU GUYS!!!! Extremely helpful! Love your senses of humour too!!! Barbara 👍😊

These guys are just great! 🙌

I just love you two guys! I'm 63 y/o and everytime I have an issue with an ache or pain I know I can search a video of yours!👍🥰

Very good exercises, I went to that situation and had to pay big money. Good program to watch every night. Thanks.

Thank you just had a shoulder injury so came straight to you!

Been in pain for a month or two now... ill try these exercises before going in. Thanks!

I definitely got some relief after doing these exercises for the first time! Thanks guys, you're both amazing!!

I also found myofacial release therapy and chiropractic care has been very helpful.

The credibility of you guys is A+ !! First off the discussion on the word 'lever' with the distinction on pronunciation from America / Australia (yes the Australian version is correct) hahaha. On a more important note, I tried the exercises as discussed and they work very well - thank you and keep up the great work! I have subscribed and look forward to other videos. Best wishes from 'Down Under' 🦘

I had my Rotator Cuff operation just 2 mnths ago am doing my physio 2 x's a week, and everyday exercises for home, Yes, the Pendulum, I have a stick I am using to get my arm to stretch out and I am walking my hands up and down the wall with my shoulders pushed back and head held up high... Bob and Brad, you guys would be proud, I am going to try these exercises as well.

I gotta say,you all helped me a ton over this last winter. I tore my rotator,and went to the doctors,he said I needed surgery,then I went to a specialist and she said no I don't need surgery,just relax and exercise and it'll be good. But she said be careful or you could seriously I just it. So I took most of the winter off with around here is about five months,I just recently like 3 weeks ago have been able to move around with no to very very little pain. Before it didn't matter how I was standing sitting or laying down I would get serious sharp pians all the way down my arm,I mean like every five seconds or it would just happen out of no where. My friend s didn't really understand the pain,but they figured it out when every 5 seconds I would almost take the lord's name in vain. But through a tough regimen of exercising it and sleeping differently,I was able to heal it,but thanks to you two it went even smoother than I expected. I can't afford a surgery,so just went the natural healing way. But with y'all's recommendations,wow,just wow! Thank you very much for being there for me,it's much much appreciated!!! Ps,I'm around 85/95% healed I believe,I can use a chainsaw again. By the way I'm a 51 yo man.

Since my doctor appointment is TEN weeks away and I can't even fasten my bra, I am here and happy to see some possible action I can take on the shoulder pain. Thanks!

If its not the rotator cuff but the pain is in the back like you showed, so what are the exercices to do?

About a little over a year ago my Ortho doctor discovered a tear in my cuff. He suggested Physical Therapy which I did for about 6 months. I continued doing exercises I was doing even after completing therapy. Now I notice my reach is stiff especially when rolling back of my hair. I'm going to begin doing P.T. exercises I was doing. Any ones I can add to one's I do? I do pulleys as well as using light weights, raising them from each side. You guys are greatest. Truly been a help to me in past.

Thank you both. I kiltz my livingroom and got both shoulders impaired right now, This very helpful and i will be doing, its been 3 wks. Xray said no bone on bone prob just inflammed n take time to heal. God bless

You two are hilarious! Love the excercises too!

Thank you! You guys are great and this video helped a lot!!

You guys are amazingly helpful.

Thanks so much this really help

That was great many thanks from ireland 🇮🇪 👍

Thankyou for explaining so well about the tests. I would like to know what kind of issue I have , my pain goes from neck to left side shoulder blade. I have met many doctors from last 6 months but still not cured.

Thank you so much sir. Really helpful😀

I’ve recommended you guys to many Folks! Love Bob n Brad the two most famous physical therapist on the internet👌😂

Thank u so much I am an iron worker and reached back and over back of head obviously over estimate my strength to move heavy steel and is still have pain at 90degree

Guys, thank you so much for this video! I have rotator pain for three months now since falling on my left shoulder and although it is slowly getting better, I still can't sleep well when laying on it. Your video of how to identify the issue as rotator is spot on 100%. I will practice your exercises throught the day starting now, every day. Having said that, some movements are causing me pain so I need to back off, such as pushing my palm on the table and walking backwards. Without pressing down, no pain. Thanks a mil guys!

Aw, man! I had a gut feeling you were going to mention the Saints game. It's ok, you're still my favorite physical therapists on the internet.

You guys are awesome. Thanks

Hi Bob & Brad, 5 years ago I held a 5months old baby to feed her, seeing the bottle she launched towards it. My reflex kicked in and I grabbed her before she fell. Immediately I heard and felt it, it was a crick sound and instant pain from the right side of my neck all the way down to my fingers. My whole arm was stiff for a few seconds then slowly relaxed. To date I can hardly sleep due to the pain. My whole arm hurts, in the from of my shoulder I sometimes feel a stabbing pain and the back of the shoulder is stiff and tingly and the muscles along my arm down to my fingers hurt. I have been to 4 doctors and the responses ranged from nothing is wrong to pinched nerves to rotator cuff. Exercise makes it worse and all the doctors prescribed are different types of pain killers which I usually throw away because they cause drowsiness and I need to work. Recently I did an x-ray and the report says: "no fracture or dislocation seen. The visualised bones and joints are remarkable." I live in Jamaica so you won't be able to examine me but could you make some recommendations please

🌟👍🏼Thanks for this…it’s super helpful!

You guys helped with my bulging neck disk!

Wonderful. So empowering.

Love your videos there great,I'm 59 and I'm going to have to have shoulder replacement surgery in a couple of yrs.can you do a video on exercises for shoulder replacement surgery and do' s and dont 's exercise wise ,thank you.

I just found y’all and I’m loving the energy! What great advice! Why great guys 🥰 Thank you so very much! I really hope this helps my pain.

Thanks for this guys. Great information, as always.

Very helpful!! Thanks very much.

got tear my tendon on my shoulder i can put up my hand easy but to fasten my ba at the back it hurts what advice u give me doc please greetings from Malta love u both cause we learning alot from u two and thanks keep up the work i never miss your vedios

Hi guys, could you do a future video on the topic of red light therapy and near infrared light therapy for muscle inflammation?

Would be great if you guys could work on better audio in your videos. It's just goes down after a minute or so.

Brilliant..instant relief 👌🏻

Thank you guys

You guys are as funny as you are helpful, thank you :)

Excellent guys thanks.

Three reps of each excercise and i feel like a new man. My 4 yr old said thanks for fixing daddy! Lol

Thanks for sharing my 14 year old daughter is having issues with her shoulders. She has already seen s pediatric orthopedic doctor. We were trying to avoid paying thousands of dollars!