Top 5 exercises for women to build muscle

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Күн бұрын

Discover why building muscle is crucial for women's health in our latest KZfaq video! Learn how increasing muscle mass improves strength, boosts metabolism, enhances bone health, regulates hormones, and contributes to a leaner physique. Join us as we delve into the benefits of resistance training and its impact on women's overall well-being. Don't miss out on essential insights for a healthier, more vibrant lifestyle! #WomensHealth #MuscleBuilding #FitnessTips
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Пікірлер: 40

@chandrikaraghu9783 2 ай бұрын

I am 70 year old woman and I weight train regularly. I climbed the Tirupathi steps last month quite comfortably.

@radhe3152 2 ай бұрын

1. 3-5 reps of 30/45/60 sec planks (15 sec long break) 2. 10 min of deep squats 3. Lunges for balance n stability to train glutes 4. Quick cardio burpees 5. Walk-walk is also best for fat loss

@user-co9qt1mt8w 3 ай бұрын

Top 5 exercises for women to build muscles:- 1. Planks 2. Squats 3. Lunges 4. Burpees 5. Walk

@sandeepbhatia4876 2 ай бұрын

Lifting weights at 52 is making a see change.

@DVB1848 2 ай бұрын

I am 75, l live in U.K. I started a gym six months ago that specialises in training 40+ for strength, resistance and cardio, with a personal trainer every session. I feel fitter and flexible. I am starting boxercise from next week.

@narinderkaur-wi9zh Ай бұрын

I am also in UK I am also start gym from last three months

@rajisanjay6452 3 ай бұрын

Great video. Easy burpee: Stand as per surya namaskar-deep squat- fwd bend- step back into plank- walk hands to to your legs into mountain pise- fwd bend - squat-stand straight. Repeat facing ithersude. 👍

@zuriy5626 3 ай бұрын

Thanks Ryan, much needed info for women with time constraints for exercise!!

@ramaganpath 2 ай бұрын

Thanks Mr Ryan. Im a 70+ woman and you have answered my doubts. 🙏

@arushi0203 2 ай бұрын

Nice .. such a fan of wght training juxtaposed with supersets… n true that … personal training always takes u a notch higher each day

@rashmishukla6768 3 ай бұрын

Thanks Rayan really enjoyed this clip 😊🙏

@nidhu8397 3 ай бұрын

Thanks for uploading video its very information and information video 🙏🙏🙏

@ishagupta7048 3 ай бұрын

This was such a good share. Eye opening!

@divyamanwani4931 3 ай бұрын

Hello sir herbal life protein le sakte hai please make video for protein powder related

@vijayamamidi8506 3 ай бұрын

Cannot understand with words.. requires Demo.. thank u

@deepikab3053 3 ай бұрын

Sir, what to eat to have glowing skin.

@sheetalmisra2192 3 ай бұрын

Can you please make a detailed video on Vitamin D and its relation with vitamin K... there is so much information on the internet and it is so confusing ...

@user-wh7tx5hh7n 3 ай бұрын

Sir Plzz suggest diet for lupus autoimmune disease...🙏

@geetanair879 3 ай бұрын

What about skipping?

@priyakarthic1406 2 ай бұрын

I agree with her...

@jassipal3433 3 ай бұрын

Sir share woman's food for over all growth haemoglobin postpartum food she must have

@Gnugget2907 3 ай бұрын

Please demo the exercise for women.

@shrutijain4315 3 ай бұрын

Please share the images also Thanks

@dhonipsu796 3 ай бұрын

Weight gain tricks for under 30 sir ❤

@meloshini22 2 ай бұрын

Who is the guest?

@purumandavkararts1603 Ай бұрын

Orthopedician suggests me to avoid squats

@mahanandapatil9441 3 ай бұрын

Sir nimma video nanu nanna makkaligu torisuttene nimma jote consultant madabeku anta aase futuredolage

@celebritynutritionistryan 3 ай бұрын

To get a proper balanced nutritional plan please fill out this form and my team will get in touch with you forms.gle/nqpQWde6P39Q9iJZ7

@Trish21_ 3 ай бұрын

Sir make a video for weight gain for women over 30s

@DrSaagarks 3 ай бұрын

Yes please Sir🎉

@deepikabharath1269 3 ай бұрын

Yess

@RipCrystal 3 ай бұрын

Sir can you make a video of how to lose fat of upper & lower thigh especially for 16 years old boy

@hasiniharini3857 3 ай бұрын

Yes pls with basic diet plan 😊

@icreatives9997 3 ай бұрын

Yes sir,also for 20 yrs

@lakshmidevib9423 3 ай бұрын

But our ayurvedic doctor says , humans r made for walk, not for running. 😢

@anupamatiwari9481 2 ай бұрын

कृपया हिंदी में ही कार्यक्रम का संचालन कियाजाए

@aniltomar3721 2 ай бұрын

Hindi me btao

@shardasingh1573 2 ай бұрын

Indian style toilet are more helpful.Now because of comode toilets it has become difficult to sit on the floor or squat .😊 Because of many electrical gadgets life has become comfortable but it is harming our physical wellness.Thanks.