Top 5 Exercises to Kick Harder & Increase Power!

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Күн бұрын

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Пікірлер: 56

@PhilDaruStrong 2 жыл бұрын

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@pradyutbarandas4124 2 жыл бұрын

Thank you for sharing, very helpful.

@devinpittman1853 2 жыл бұрын

Solid video coach. Definitely needed.

@jackhazen3311 2 жыл бұрын

Beautiful video, coach! Let's get that work. 🔥

@uso_Jus2SmooTh94 2 жыл бұрын

Coach always there for us athletes 👊🏼 Appreciate you 🙏🏼

@mattc4266 2 жыл бұрын

All five time tested exercises Ty sir

@user-dh5wc4yp5m 2 жыл бұрын

Спасибо за тренировку!

@kevintamargo9429 2 ай бұрын

Will try all Thank you

@joestripling4483 2 жыл бұрын

This is amazing thank you

@olafbuu Жыл бұрын

alright, you're now my fav fitness channel on yt. unilateral, rotational, athletic excercises. i'm not doing any MA, just want to move better, and i love it!

@JasonPatrick-tj4xj 2 жыл бұрын

Thank you

@MistahMolosser 2 жыл бұрын

Great video!

@williammunoz1563 2 жыл бұрын

Thanks

@michaelsmith1668 10 ай бұрын

Great explanation! Easy to follow!!!

@gutse007 Жыл бұрын

awesome!!!!

@smallybigs7012 Жыл бұрын

Pretty solid selection 👌 I'd say for me Ill do leg day A) Squats & B) a few of these

@Tomara632 2 жыл бұрын

Thanks.. Peace.

@anuragdwivedi7255 2 жыл бұрын

Amazing video

@MegaFaffy 2 жыл бұрын

Best KZfaq athletics content. Greets from germany

@ADHDMartialArtsFiend-vw3fj 5 ай бұрын

Surround yourself with people who know more than you. Going to make use of that plyo side lunge today 🙏

@FunkRoberts 2 жыл бұрын

Awesome!

@PhilDaruStrong 2 жыл бұрын

My brother 🙏🏼👊🏼

@user-fx7pw7sj1j 2 ай бұрын

We want complete sessions coach😅

@ninjablast6734 2 жыл бұрын

🔥🔥🔥

@andreacarino3575 6 ай бұрын

Top

@tapasdutta2989 2 жыл бұрын

Awesome!!! Osu

@alleseinfachso1974 2 жыл бұрын

Cool

@chereddyjashwanth9572 2 жыл бұрын

Could you please prepare some strength training methods for Taekwondo athletes

@teamirving.11 Жыл бұрын

considering taekwondo relies heavily on kicks, I would strongly advise to do tackle this lower body lift. Imagine the power these exercises will compliment with the unbelievable accurate and lightning quick kicks in the art itself. Devastating results

@elpakas7364 7 ай бұрын

Can you use resistant bands if you don’t have a barbell or dumbbells I have like 50 pound resistant babds

@warrioratthewall1969 2 жыл бұрын

What do you think could be used as a home (or park) alternative to a sled ?

@mirceafurtos3846 2 жыл бұрын

Wall push, like a wall mountain climber.

@realman1349 Жыл бұрын

What do you think about just walking backwards up a steep hill for the last exercise if you don’t have a weight sled?

@crystalmoreno6020 Жыл бұрын

I feel like that could work

@bjornbrandts8957 7 ай бұрын

This is in general very good for the knees and overal musculature in the legs. Do it especially on recovery days. Or as a warm up

@implexitykyuubi Жыл бұрын

Which would be better going for hypertrophy or strength, when it to developing more power?

@Brodie0298 Жыл бұрын

Both

@pedromendozaaristegui5974 2 ай бұрын

Rafael Fiziev?

@k1ngdemian258 2 жыл бұрын

Number Reps?

@k1ngdemian258 Жыл бұрын

Subtittle bro 🙏🏻

@justinava1675 2 жыл бұрын

Phil should i shave my arm pits?

@sasasasaasable 2 жыл бұрын

Ben Patrick inspired workout huh

@PhilDaruStrong 2 жыл бұрын

I guess the sled drags but stay tuned we will be doing some vidoes together soon

@sasasasaasable 2 жыл бұрын

@@PhilDaruStrong hip flexor raises aswell! Looking forward to your collab

@bryansinger8906 Жыл бұрын

What about the barbell hack squat for stronger kicks?

@user-bp5qu5eo5t 2 жыл бұрын

I put 11- like 😂😂😂

@cooic 2 жыл бұрын

Camera dude gotta chill with the movement. Just get a wide frame

@cooic 2 жыл бұрын

good vid tho

@ltvprmnms 2 жыл бұрын

But you didn't show how actually this makes you kick higher. Perhaps you kick only to the chest. We cannot be sure if this works or if it's a waste of time. Please show the results.

@PhilDaruStrong 2 жыл бұрын

How but I tell you that my media team put the WRONG title it was supposed to be harder NOT higher.. so you don’t have to take my word for it but why don’t you try it and see one thing I’ll say is nothing I do is a waste of time I’ve been at this for too long!

@ahmadshah5928 2 жыл бұрын

Hi I am Ufc game panch something Panch power training sand me I am wait this sms

@GodyArtDesign 2 жыл бұрын

Exercise first and last is ok. The rest is complete bullshit. We never did this in tkd or mt to kick better and faster.

@PhilDaruStrong 2 жыл бұрын

Bullshit huh?? Hmm so actual hip, trunk, and leg strength doesn’t make you kick harder or increase power. I guess physics, biomechanics, and actual common sense doesn’t apply here. If you stayed to listen to entire video this is supposed to be complementary to your actual kicking drills and techniques. But hey I know nothing 🤷🏼‍♂️

@GodyArtDesign 2 жыл бұрын

@@PhilDaruStrong You know good stuff about MMA Cardio and Muscle gains. But nothing about fast & strong imput Kicks. To hold your leg in the air, for real stability power. And speed >fast relax >speed movement with 400-800gramm or bands, increace your skill more, as this bullshit duration weight lift movement. If you train a complete beginner maybe he get better results as befor. But if you train a high lvl guy like izzy with this bullshit, he will get weaker

@pilot.wav_theory 2 жыл бұрын

@@GodyArtDesign post urself kicking the heavy bag. Or at least demonstrating the exercise youre talking about. Dont just be a hater back up your words