BEST Plyometric Exercises For Speed

Рет қаралды 45,916

2 жыл бұрын

Strength and Conditioning Coach Dane Miller breaks down the best jump drills for speed that athletes can use to get faster and be more agile.
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Пікірлер: 43

@GarageStrength Жыл бұрын

Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&PlyosSpeed

@champ6847 2 жыл бұрын

1. Single Leg Good Morning to Hip Lock (0:30) 2 - 3 set * 4 - 5 Reps ON EACH SIDE 2. Seated Tuck Jump (2:52) 2 - 3 sets * 4 - 5 Reps (Note: Smaller Box) 3. Russian Lunges (6:10) 2 - 3 sets * 5 - 10 reps 4. Champion Strides (7:08) 2 - 3 sets * 5 - 10 reps ON EACH LEG 5. Split Squat Iso Hold Heel Elevated (8:40) 2 - 3 sets * Hold 20 - 30 sec ON EACHSIDE 6. Single Leg Mini Hurdle Hop (9:52) 2 - 3 * 4 - 5 Reps ON EACH SIDE

@tenicool1962 Жыл бұрын

thank you so freaking much

@cyberyousef7519 2 ай бұрын

Thank you 😂

@marcusdavis1750 2 жыл бұрын

I’m only here for the exquisite shirt selection. Mitch Hedberg & Bill Hicks are national heroes.

@diagonals792 2 жыл бұрын

He was wearing a Keith Haring shirt in a previous video too. This man has taste

@joshbooker7055 2 жыл бұрын

Excellent content as usual, thanks!

@mozzer920 2 жыл бұрын

This is a fantastic, well thought out video.🔥🔥Actually Dane, your demos were pretty decent. 👍

@jfb.8746 2 жыл бұрын

Great content!

@KeepCalmAndSkate 8 ай бұрын

Thank u a lot . Very helpful

@andresposada7755 2 жыл бұрын

Thanks💪🏽

@sankitkanondiya 2 жыл бұрын

Very excited 😊 Leg toe and finger pain problem 🦶😬😫😫😫

@TrainRegardless 2 жыл бұрын

I’m going to work on these

@jakejones4196 Жыл бұрын

I love your video only question is, are the stair jumps effective when dealing with a newer athlete , or an offensive linemen - from north Texas sports performance , love this video very educational

@haoze3993 2 жыл бұрын

can you make a video about the best exercises for badminton?

@allrounderplaya5957 2 жыл бұрын

Damn your jump height Is awesome

@TheoreticalDragon 2 жыл бұрын

yes, more speed videos

@raisingbarssince1978 Жыл бұрын

kzfaq.info/get/bejne/iLZ4jduj1rPDdo0.html

@AlteredState1123 2 жыл бұрын

Amazing content. And, free. Thanks for sharing. Where do you pick up your single foot slant boards?

@GarageStrength 2 жыл бұрын

ours are made in-house.There's a possibility that we could sell them online!

@AlteredState1123 2 жыл бұрын

Thanks. They look great. Planning to build my own big slant board for Knees over Toes workouts, but I like the flexibility and portability of the single-leg ones which you have. By the way, judging from the amount of content you generate, your work ethic is out of this world.

@IlliasAli Жыл бұрын

Daam you are athletic

@12074n12 Жыл бұрын

How long the recovery between sets?

@joshbooker7055 2 жыл бұрын

The mini hurdles come in 3 sizes. 6,9, and 12 inches. Do you have a preference?

@The.Ghost.of.Tom.Joad. Жыл бұрын

LOL when you say you;re @ getting old... at 37. I've got 18 years on you, and I still do plyo drills, about what you show, (though I'm gonna add Russian lunges). As well as some agility ladder drills. Why? Because they're fun.

@WpnsCo2013OEF 2 жыл бұрын

I just ruptured my Achilles tendon doing these two days ago =(

@matttorres2120 2 жыл бұрын

Great movements. But why don’t you breathe properly through the movements? Appreciate the content as always Coach.

@GarageStrength 2 жыл бұрын

care to eleborate?

@waynefoster2264 2 жыл бұрын

Lol… love the SHAMELESS powerlastics plugs in everything you do 😂😂 You do you baby!! GET YOURS!! 😁

@GarageStrength 2 жыл бұрын

these bands are LEGIT

@daviferraz6 2 жыл бұрын

Thanks for the video, what do you think about a vegan diet?

@GarageStrength 2 жыл бұрын

Really depends on what you're looking to do. I actually have a video that goes into a lot of information on the vegan diet 👉 kzfaq.info/get/bejne/o52XrLByqNW6hok.html

@daviferraz6 2 жыл бұрын

Thanks ✌

@hectorfernandez5519 2 жыл бұрын

Question, how much merit does the statement "you can someone faster but you cant make them fast" has. Do you think running speed is largely decided by genetics? If not, would you mind giving me an example of an athlete who started out being slow but became fast through trainning? Love your vids btw!!!

@roymuzuwa7108 2 жыл бұрын

Everyone who has haf poor running technique, and improved via. training/drillsಠ_ಠ

@martmuru 2 жыл бұрын

Define fast or strong.

@poriccrompton 2 жыл бұрын

Olympics you’ll never achieve without extraordinary genetics. But it doesn’t matter because it’s about be a better self.

@mateusznynca9630 2 жыл бұрын

is this also good for basketball?

@GarageStrength 2 жыл бұрын

some of these exercises can transfer well!

@GarageStrength 2 жыл бұрын

🥇💯 Want to get faster and more explosive on the field? Check out our Athlete Speed Program 💯🥇 👉 www.garagestrength.com/products/how-to-get-faster-speed-program?YT&Video&HTGF&PlyosSpeed