Top 5 Gluten Free Foods to Fight PCOS (Taste test ft. my husband)

Рет қаралды 25,930

Күн бұрын

Today I’m going to share my top 5 gluten free foods for PCOS, and my husband, Sirak is gonna taste test them all to tell us what he thinks. I’ll even show you how to use these ingredients while cooking and how you can pair them for each meal!
►Looking for more gluten & dairy free recipes? Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! bit.ly/Cysterhood_PCOS_Community
►What's your PCOS Type? bit.ly/PCOS_Type_Quiz
►Our supplements for PCOS women! ovafit.org/metabolism-plus/
►PCOS & Insulin Resistance: • PCOS: Insulin Resistan...
►GF Ingredients you can use:
Philosophie Protein powder: bit.ly/2C5MXrv
Hemp protein: amzn.to/3eL4DvM
Siete: Use code "PCOS" for 25% off sietefoods.com/?wly_id=PCOS
Primal Kitchen: Use code "PCOS" for 10% off bit.ly/PrimalKitchenPCOS
► LET'S CONNECT:
Website: PCOSweightloss.org/
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DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: bit.ly/PCOSPrivacyPolicy
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Пікірлер: 50

@PCOSWeightLoss 2 жыл бұрын

Hi Cysters! Today I show you my top 5 favorite foods to fight PCOS! Let me know in the comments which one was your favorite & what you plan on making with it!

@ajabali2857 2 жыл бұрын

How to use chickpeas.... raw or boiled?

@talisaisaacs9206 2 жыл бұрын

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@xbintahmed Жыл бұрын

@@ajabali2857 boiled if they are dry, if tinned they should be fine already just wash them

@ShazlikesArt Жыл бұрын

Sirak is hilarious 😂 I love the dynamic you two have together, makes for some very entertaining but also educational content haha

@Unseentoyou1 2 жыл бұрын

My sister whipped up a chickpea and salmon salad and that was a slap in the face. Really put me in a good mood instantly. Loved your video.

@Ambercosta 2 жыл бұрын

Your videos help me SO MUCH❤️ My doctors have been terrible ever since I’ve been diagnosed, I’ve been implementing so many things you suggest and I’ve finally noticed my symptoms are becoming more controlled👏

@cathywyman8103 Жыл бұрын

I love both of your sense of humour. I was crying so fed up with PCOS and fighting my body. I needed your humour, and I love all your tips. Thank you.

@etyler01 2 жыл бұрын

This was so helpful. Thank you

@duahedits4435 2 жыл бұрын

Your husband is hilarious!!! Haha really enjoy watching your videos !! Thanks for explaining things in detail about why they help our PCOS not many people do that

@gemrosegardening4051 Жыл бұрын

I wish I discovered your videos sooner! Been suffering with these symptoms for more than 5 years but not diagnosed... your videos have been so helpful and encouraging! The videos with your husband are the best! So funny yet educational! Love you two! Keep it up and thank you for helping your fellow sisters live happier and healthier lives❤❤❤

@stacey7375 2 жыл бұрын

Love the video! Can we have more of Judge Sirak in the future videos? Sooo funny!

@katherinemcgauchie9104 9 ай бұрын

Omg I’ve been craving pumpkin seeds lately!

@shilpap.5446 2 жыл бұрын

You both make a lovely made for each other couple!! God Bless!

@manishanishtala271 2 жыл бұрын

Woww !! Sirak is seriously funny. And thank you so much for the recipes 🤗

@redwalkingnose Жыл бұрын

I just roasted the pumpkin seeds I had and holy moly, they are SO GOOD!

@Jugni01 2 жыл бұрын

I'M WHEEZING 🤣🤣 Your husband showed upppp 👏🏼🤣👏🏼 But seriously thank you so much for the informational videos 💚

@Angiemariebabes 2 жыл бұрын

Please do more videos like this

@willeliagujetti8410 2 жыл бұрын

Now I know what I will be doing with my pumpkin from Halloween! 🎃

@rosemarie1093 2 жыл бұрын

It is awesome that chick peas are one of your top 5 faves because I already have some at home! Lol what I like to do with the chickpeas is make falafel balls. I really like your idea with baking them though I will definitely be trying that! Thank you for making this video I not only want to lose weight but also also to take better care of myself as a woman with pcos. So thank you again this really helps 🙂

@elmariestruwig5713 Жыл бұрын

definitely not my favourite

@vanushakalyanumvadilingum4487 10 ай бұрын

Hi, I've tried the Pumpkin Seed roasted with some Curry Leaves. It's so so yum.

@tlmarrs Жыл бұрын

Your videos have helped so much. I have been dairy and gluten free for a week now. The last two days I have been exhausted, no motivation or energy at all. Is this normal? Thanks again for your videos!

@adreonnarobinson1715 2 жыл бұрын

I love you guys 😂

@Cassie_kitten90 2 жыл бұрын

1. This one makes me happy as I love pasta. 2. Love making puddings with these. 3. Never had these as chickpeas. Have had chickpea pasta. 4. Something I have never had, will have to try one day. 5. I eat this religiously as I am on the Mediterranean diet

@Luna..44400 2 жыл бұрын

I love eating chickpea salad so good 😊

@PCOSWeightLoss 2 жыл бұрын

It's delicious! One of my favorites 😋

@kkmax4246 2 жыл бұрын

Is it safe to roast at that temperature with olive oil? I feel they make it seem only best to use for dressings (not heating it up) but I'm not sure

@jessicalopez-rangel210 2 жыл бұрын

When you make the chickpeas are they from a can or they uncooked the way we buy beans at the store?

@kiriavatar123 2 жыл бұрын

What are your portion sizes like? Do you feel full after eating?

@abuarman3848 4 ай бұрын

what about rice flour ,is it good too?

@jarinshubha2431 2 жыл бұрын

Please please make more workout videos

@starringsea1439 5 ай бұрын

How much protein is in 1 tablespoon of that caco protein powder?

@JazmynMorgan-ui5un 8 ай бұрын

So maam do i neeed to be completely gluten free if so is this y i get really bad bellyaches or do i have celiacs

@jyotisahu8665 2 жыл бұрын

Mam rahi flour gud or not for pcod

@bsbalways47 2 жыл бұрын

The recipe you noted for the chia pudding, what is the amount of servings ?

@joaaaaas 2 жыл бұрын

I believe 3 tablespoons is the daily recommended intake for chia seeds. So probably to be eaten in one day

@alexis199311 2 жыл бұрын

Doesn't the protein powder have dairy in it?

@malikashraf7024 Жыл бұрын

mam 1 question..... why we should go for gluten free ?i heard that there is no need to go gluten free with pcos ...just people with cilic diseas or gluten senstive should go for gluten free mam pleas need your sugestion

@emmantariq733 2 жыл бұрын

Hi I have pcos and I'm muslim I dony know if my eating routine is correct or not Morning:(9 or 10 am) 1 egg (one tspoon of olive oil) with 1 slice of bran bread and 1 cup tea with brown sugar Lunch :( 2pm)sometimes 1 maggi or any salan with one multigrain chapati homemade or 1 slice of bran bread Snack: (4pm) I have fruits (apple, orange, grapes)or sometimes fruit yogurt or sometimes black chickpeas Dinner :(6:30pm) any veggie or clicken salan that is cooked by Muslims with 1 chapati After 3 hours of dinner I drink greentea Let me know if thats right for me..Do reply

@rekha5413 2 жыл бұрын

Hey, I have pcos. I'm 23 yrs old. My sugar level is checked and its normal. But i am obese(88kg) and i have skin problems. My self confidence is down bcoz of these. Body acne is my biggest problem. Wht should i do??

@ashleypauley4582 2 жыл бұрын

Use like one of those sponges or brushes with a wand to reach your back and use your acne wash on your back or in any areas with acne. Spironolactone also helped me with my acne when I use to take it but it took 3 months but after that my acne was good.

@batoolkadri475 2 жыл бұрын

For me, leaving dairy fixed my acne problem

@shrabantibhattacharjee2901 2 жыл бұрын

hey rekha! I can't provide much help with the weight since I'm working on lowering mine, but I have found ways to help with the acne that I hope helps you out! Try face wash (or body wash) that contain salicylic acid and/or ketoconozal. Niacinamide is really good for the complexion and helps with any marks left over. Also consider investing in a *gentle exfoliate* that has aha/bha which you can use once or twice a week. And never go a day without sunscreen, it's been a process but my cystic acne improved a lot! Hope it helps!