Eating for PCOS Made Easy: The Beginner’s Guide to PANTRY ESSENTIALS

Рет қаралды 29,236

Күн бұрын

I want to make eating for PCOS easy for you and this video will do just that. I share all the pantry essentials I have in my kitchen...all of which is gluten & dairy free! I hope this video inspires you to stock up your pantry with a couple new things to change up your PCOS friendly routine!
►What's your PCOS Type? bit.ly/PCOS_Type_Quiz
►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! bit.ly/Cysterhood_PCOS_Community
►Supplements for Women with PCOS: ovafit.org/metabolism-plus/
► Ovasitol 15% Off: ovafit.org/ovasitol/
LET'S CONNECT:
Website: PCOSweightloss.org/
Instagram: bit.ly/PCOSweightlossIG
Tik Tok: vm.tiktok.com/ZMJC2EE26/
Pinterest: pin.it/7f6KTCN
Podcast: pcosweightloss.org/podcast/
And make sure you subscribe to my channel!
DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: bit.ly/PCOSPrivacyPolicy
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Пікірлер: 82

@PCOSWeightLoss Жыл бұрын

Hi Cysters! In this video, I show you all the essential ingredients I include in my pantry to make eating for PCOS easier. Let me know in the comments, what ingredients or foods help with your PCOS symptoms and journey?

@swethat2845 Жыл бұрын

I have lean pcos and I want to gain weight …..please do a video on this topic…

@brendaparadise7350 8 ай бұрын

I'm not seeing a link to putchase the supplements. Can you pleaae.semd?

@candace7310 Жыл бұрын

Can you do a video about reducing androgens, please? That would be life-saving for me. I know you spoke about spearmint tea. Are there similar kind of food, spices like this?

@CherryBlossomn1 Жыл бұрын

Spearmint

@lesliesantos8595 8 ай бұрын

Is tea strong enough to reduce androgen?????😢😮

@arina4030 7 ай бұрын

not possible

@kristina025 10 ай бұрын

I just discovered your videos and am so happy I did! Thank you for giving me the idea about buckwheat noodles. As an Asian with PCOS it has been difficult to find an alternative to noodles which were a staple of my diet. I'm going to download your app for recipes. Would love if you have more content and recipes on Asian recipes as most of what is available is geared more towards a western diet. Appreciate you!

@elenagg1929 Жыл бұрын

I checked my c125 like you mentioned in your work book ! Thank you for in-depth tools that will help me advocate for my pcos

@wonderingwanderer306 Жыл бұрын

Need Indian Alternative 😭😭😭😭😭😭😭😭😭

@desert.merbae Жыл бұрын

I love chia seeds! They are my go to! Thanks for putting this together. I think I need to look into the purely elizabeth products and xylitol!

@NikkiLynn22 Жыл бұрын

This video was so awesome! I’m always looking for food swaps that would be better for my PCOS! Keep these videos coming ❤

@PCOSWeightLoss Жыл бұрын

so glad you found it helpful! 🥰

@roannango4857 Жыл бұрын

Thank you for the tips.. especially in building muscles.. My doctor also recommend to have resistance training

@princessroxy Жыл бұрын

Great Video!!

@lttlod1 Жыл бұрын

I watched a video a while back that said grinding up chia seeds in a blender helps us to absorb the omega 3 even more so I do that first then add them to my smoothie in the morning : )

@joanneclark8256 7 ай бұрын

Isn't chia protein??

@user-of7ly8op8q Жыл бұрын

Hi Cyster! I stumbled upon your YT channel and I just want to let you know that your vids really help me a lot dealing with PCOS. I went to my OB-GYN, did some tests and transvag ultrasound as I thought I was pregnant but hell yeah I have PCOS 😅 I missed my period. I also notice that it's difficult for me to loose weight, sleep, and I have this strange facial hair which I dont have before. It's been years since I'm ignoring the signs like painful menstrual period, sweet cravings after meals, and being overweight though I've been trying low-carb diet. Im still a work in progress, we all do. Happy to share this journey with you! ♥️

@PCOSWeightLoss Жыл бұрын

So proud of you for taking the steps you have Cyster!! Thank you so much for sharing your journey with me 💖💖💖

@lilascharmante2712 9 ай бұрын

Do try Berberine and myo inositol. The first helped with my insulin resistance (which helped me lose weight) and the second helps so much with my inflammation and periods pain/ hirsutism. I used to look pregnant too! So I understand the struggle!

@rajashafiq7729 7 күн бұрын

You are blessing for us thak you for help

@HoneyIYKYK 11 ай бұрын

Am I the only one that brings their own Tamari to Sushi Night? Lol love this video your content has been comforting and inspiring.

@Leafra1 Жыл бұрын

I just ordered the freeze dried strawberries and blueberries from thrive market.

@gabrielaherrera3665 Жыл бұрын

So happy i found your channel i just had a hysterectomy and a cyst removal along with an ovary removed. ❤im assuming ibalso fall in PCOS girl gang🎉

@PCOSWeightLoss Жыл бұрын

Happy you're here!! 💖

@dimpleb7253 Жыл бұрын

Life saver ❤❤❤

@carmellabrown3335 10 ай бұрын

I I enjoyed this video.

@tulsalien 10 ай бұрын

4:17 you mention cacao nibs here and i haven’t tried those yet i hear they’re pretty yummy! i’ve tried carab as a chocolate substitute. would you recommend it? ❤❤❤ thank you for this content!

@petuniamodisapodi9367 Жыл бұрын

Also your skin is glowing, van you do a video about your skin routine or supplements you take for it etc....my skin keeps has dark spots on the right cheeks and i keep getting new ones every so often. Can you recommend anything, or what is your advice with regard to that?

@PCOSWeightLoss Жыл бұрын

Thank you so much!! I actually did a video a few weeks back on my skincare regimen and PCOS-friendly products I use and love! kzfaq.info/get/bejne/r9iVnrxm2823YHk.html

@20pink02x Жыл бұрын

Hi i've recently been diagnosed with PCOS i will try to stick to some tips but for food i live with my parents and they control the food in the house and i can't get a gym membership but i do try and be active and go for walks

@natashaburnet9524 Жыл бұрын

Love your work! Just a question about the apple cider vinegar, is that before every meal or just breakfast?

@PCOSWeightLoss Жыл бұрын

Before every meal if you can!

@KoshForYou Жыл бұрын

Is it okay to have pre workout drink before working out if one has PCOS?

@jessicaraewood5016 19 күн бұрын

Not me over here having IBS and major food sensitivities and chronic sinusitis triggered by most of these foods. Chickpeas are my fav and is the worst of all legumes for me, the only nuts I can eat that don’t give me random cystic acne is walnuts and pecans but they still cause gut inflammation. Too high fiber items causes me bloating, gas, and major pain. Can’t forget fermented foods… greek yogurt, apple cider vinegar, hell even kimchi and saurkraut are a major no no and cause a histamine response for me and even most vegetables and fruits are problem causing. The IBS and stomach issues was passed down through 3 generations. My grandmother and I share almost identical stomach issues.. she is 80+ years old and still discovering foods she just can’t digest.

@user-sq6be6bp4n 8 ай бұрын

hiI! been trying to eat healthier with pcos recently :) is an earl gray with stevia and coconut milk healthy/good for pcos?? from my research it should be, but i'm not sure if what i've read is correct thus far?

@ruthcontreras2091 Жыл бұрын

So you have any suggestions for endometriosis?

@SamanthaPowell-tt7mh 3 ай бұрын

How about Monk Fruit Sweetener? Would love to know how that is!

@hiraarif8055 7 ай бұрын

Hi, could you please suggest people having PCOS and IBS. What should they replace certain food? Like I can't take green veggies, chick peas, lentils. They all cause me bloating. Please advise. Thank you

@art71234 11 ай бұрын

Do you recommend So Delicious Vanilla Coconut Yogurt?

@malekbelhadj7191 5 ай бұрын

What about endocrine disruptors in the cans ? For the canned tuna?

@cozmoblaststore 10 ай бұрын

Do I have to go dairy free, or can I do lactose free instead? I haven't found a dairy free milk that I can stand, they all taste pretty awful to me. But Lactose free milks I've noticed don't cause bloating and still taste like milk

@temimshafau6543 Жыл бұрын

Hi! Please is whole wheat gluten free?

@carolineoconnor7239 Жыл бұрын

Sweeteners don't agree with me. is a small amount of honey ok you use?

@Minkkyblacc 9 ай бұрын

I'm allergic to strawberries can I use other berries?

@EastElbow Жыл бұрын

Say I go dairy free and it helps... What about after I finally get pregnant? Do I stay dairy free? Do I go back to eating dairy? Supplements? Is there ways to get calcium aside from dairy? That's a big concern for me.

@PCOSWeightLoss Жыл бұрын

You can start to re-introduce dairy to see if it impacts you! If it does, then that's a sign that you may want to stay dairy-free or you may learn that you can have a certain amount of dairy 💖 it's all about finding the balance that is right for you and your body!

@shreyana_ Жыл бұрын

How about peanut butter?

@Jacqueline-vd3rm Ай бұрын

What happens if I drink apple cider before night time?

@meamichauhan5953 Жыл бұрын

Is it just me or someone else out there who has killoids on their back which was caused due to acne caused my pcos.

@breemapry Жыл бұрын

Where do you typically shop at? I live in a small town where we only have a Walmart and Brookshires that do not carry some of the products you mentioned. I’m assuming I could just order them?

@PCOSWeightLoss Жыл бұрын

Whole Foods is my go-to, but you should be able to find many of these items at any major grocery store (other brands are ok too!)

@veronicajohnson5154 Жыл бұрын

Walmart actually has a ton of the products at Whole Foods has! For a lot cheaper too!

@krupapatel5781 Жыл бұрын

Cab you share Vegetarian Plans that are Gluten & Dairy Free

@PCOSWeightLoss Жыл бұрын

I've actually got tons of Vegan recipes for you in The Cysterhood 🥰

@Ghofran_M Жыл бұрын

Is eating oatmeal good for pcos?

@masihazkhan8840 Жыл бұрын

Hello mam !!! I am from India and I really wanna talk to you about my problem I don’t know how to contact to you could you please help me

@skaurx26 Жыл бұрын

I’m a vegetarian, it makes it so much harder for me to have anything to eat if I eliminate gluten and dairy.

@lord_tano 11 ай бұрын

I'm with you. Finding resources feels next to impossible but I'm staying hopeful. Wishing you luck on your journey, friend ❤️

@joanneclark8256 7 ай бұрын

THOUGHT AVC IS TO HELP DIGESTIVE ENZYMES

@joanneclark8256 7 ай бұрын

Can you have pcoa and lots of periods?

@rajashafiq7729 7 күн бұрын

Can you give me deight plan

@devi_manu Жыл бұрын

Can you pls tell what these items. Thank you

@PCOSWeightLoss Жыл бұрын

Hey Cyster! I go over each one in the video and why I choose them 💕

@ritakilicci4897 11 ай бұрын

Is the dairy free yogurt made of soy? Bc soy is one of these things that either work for you or completely WRECK you and for me it's unfortunately the ladder 😅

@annasims3894 10 ай бұрын

There are almond and coconut yogurts that are dairy free.

@ognana23 Жыл бұрын

Is it common to see no results or does it take time in terms of weight

@PCOSWeightLoss Жыл бұрын

This is a great question! Every body is different and some changes take time! Most start feeling better within a couple weeks and see more significant changes in their symptoms and weight loss within about 3 months 💕

@angelicasanchez-og8pg 9 ай бұрын

1:30

@joanneclark8256 7 ай бұрын

IS YOUR CHICKEN ORGANIC?

@latoyagriffin1410 Жыл бұрын

Be careful with Xylitol as using too much can cause a laxative effect…I had to learn the hard way!💩💩🚽

@PCOSWeightLoss Жыл бұрын

Oh no! So sorry that happened! Yes, as with any sweetener, it is best in moderation

@SNCBB15 Жыл бұрын

I have a question, I'm a trans man (no hate pls) I was diagnosed with pcos at age 10 . I have been on testosterone therapy for 2 years and I have only now realised I need to change things in order to lose the weight I need to to be healthy. I need to know if it's possible for me to still go on hormone therapy, and still lose the weight by following your advice ? Or is it impossible? Please this is extremely important.

@brianachambers3745 9 ай бұрын

This is late and I'm not 100% sure but I'd suggest trying the diet changes and see if any work! If not u can also get bloodwork done to see what vitamins and etc u could be lacking, I hope it goes well!!

@SNCBB15 9 ай бұрын

@@brianachambers3745my last bloodworks showed vit D and folate deficiency which i am supplemented for.

@BrittanyH-dd5ql 5 ай бұрын

Well, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.

@krupapatel5781 Жыл бұрын

I thought ACV can damage your teeth.