TOP 5 HEALTH & FITNESS MISTAKES I MADE - What NOT to do with your diet, workouts, and nutrition

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LA Model & Men's Health cover guy Weston Boucher breaks down his Top 5 Diet & Training Mistakes from over the years and offers insight as to what decisions made all the difference to get in the elite shape that being "camera-ready" requires.
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Weston Bouchér is an international male model based out of San Diego & Los Angeles, California. In 8 years, Weston Boucher went from being no one in the modeling industry to going on to work with the likes of iconic brands such as Rolls Royce, Mercedes Benz, Polo, Men's Health, Harley Davidson, Mastercard, LG, Cadillac, Pottery Barn, Lexus, Martini & Rossi, Southwest Airlines, Ford Motors, Hyundai, Mattel, Lexus, POLO, Overstock.com, ASRV & is represented by 9 different agencies (LA Models, LA Talent, Wilhelmina Miami, Wilhelmina Chicago, Brand Talent, MODA, SLU, InStyle, & Shamon Freitas).
Weston loves beach volleyball, WW2 era motorcycles, classical guitar, health & fitness, photography, travel, humanitarian work, being present, and his numero uno role model is Christ.
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Пікірлер: 97

@alphasaiyan5760 5 жыл бұрын

He knows what he’s talking about and what he’s doing. He keeps things simple and straight forward.

@Georgy_47 5 жыл бұрын

nice informational video west !! i can relate to your training mistakes i skipped legs so long now i hit them twice a week never been happier with my gains and physique ... ur gaining subs fast that awesome to see happening to a genuine man like you

@Jason-rk4xc 5 жыл бұрын

Mate, such great videos. Lost track of the amount I’ve watched. Quality content and you are so down to earth. The calm delivery and pace is on the button. Thanks

@liubaciupac1236 5 жыл бұрын

Thank you. Great tips and you seem very humbled.

@waynejohnstone5242 5 жыл бұрын

Hey Weston, I’m a big fan of you, I really enjoy your channel and watch all your posts. Thanks for all your advice. It helps men like myself to reach our full potential. Keep them coming, with respect, from New Zealand. 🤙🏻

@archiekoenig4545 5 жыл бұрын

Thank you for your knowledge! Quality channel man.

@tombabinski7844 5 жыл бұрын

You can't spell legendary without leg day! I saw that phrase at my gym a while back and it is so true. When I finally embraced legs as an essential part of my workout, I began to see the residual benefits for the rest of my body. Great channel man, love all the content!

@MKgitara1 4 жыл бұрын

I really appreciate the honesty in this video thank you heaps Weston :)

@jameshynes4096 Жыл бұрын

Thank you so much for posting. I really appreciate you opening up. Cheers

@goldenstarsport1739 4 жыл бұрын

Thank you for sharing these top 5 Health & Fitness mistakes, Weston! 👍

@Favorites1738 5 жыл бұрын

Great honest video, Weston! Btw, that's a good look on you.

@jbiffdriver 5 жыл бұрын

I'm a new subscriber! Awesome content ! I have started the gallon water and the skin routine. The workouts are very helpful as well. I came across you through the beard dye.. I have a gray beard with black hair.. I am 49 though not 39 so all of this info on diet and exercise is priceless. Thank you.

@LR-wd1od 5 жыл бұрын

Great advices , thanks man !!

@alcazar123456 4 жыл бұрын

Some good points to think about!

@markusmulder_ 5 жыл бұрын

Thank you for these great tips! I would trade to be even like your before photos anytime 😬💪🏼

@2011810 4 жыл бұрын

I admit initially I thought this channel was going to be ridiculously thin on quality but there's some great comprehensive advice for guys here.

@UNGETABLE7 5 жыл бұрын

Killer vid! Not enough cardio and carb-phobia were really a problem for me too. Have an awesome day, you’re a cool dude, all the best!

@lovedecors 5 жыл бұрын

Great video buddy thanks 👍

@-JenGonz- 5 жыл бұрын

Great video 👍

@donkichot9786 5 жыл бұрын

Thank you very much for great advices

@andrewtorres9327 5 жыл бұрын

Great video

@MADMAXMAREK 5 жыл бұрын

100% onpoint sir!

@matkasim 2 жыл бұрын

Thank you bro. You keep it simple and realistic. The model look is superb. I bought your ebook and i think its pragmatic. Kudos

@WestonBoucher 2 жыл бұрын

Thank you so much for the kind words! 🙏🏼

@zumy26 4 жыл бұрын

Good job 👍!

@wittvfx 5 жыл бұрын

This is point for point the same things I learned that changed my physique. I'm 37, in the best shape of my life and continuing to evolve. Although, I'd add alcohol to the list of things to be aware of. I went from having 2-3 drinks (hard liquor) per week, to 2-3 per month and immediately started cutting fat off my body. I also noticed that I was reaching for a drink most often when I hadn't had enough calories.

@EdwardLewisIV 5 жыл бұрын

My brother swam for a div1 championship school and said when they were cutting they added increasingly longer sprint sets between lifting sets for maximum benefit. It wipes you out but they found it kept their metabolism burning significantly longer than the standard lift then run workout. Might be worth checking out.

@chaltaloma 5 жыл бұрын

Another Great Video Weston and i Agree You Need To Train All Body parts and Cardio is Not Evil LOL....Am Ready For More Of Your New Videos......Carlos

@chaltaloma 5 жыл бұрын

@@WestonBoucher Cool Will Be Ready For More Tips....BTW Wish Katie Good Luck For Me !! i Was on Team CTN For a Year(Great Team and Coach But Expensive)

@prosperousrlt3110 5 жыл бұрын

Thanks for the tips. Godbless.

@danielband007 5 жыл бұрын

awesome bro

@andreastsekouras 4 жыл бұрын

Bravo!Great and honest tips !

@WestonBoucher 4 жыл бұрын

Thanks for watching!

@QQ-er8uu 5 жыл бұрын

Thank you friend

@bent4838 4 жыл бұрын

The new intro is great. Cheers

@WestonBoucher 4 жыл бұрын

Thanks for the feedback!

@antonyyang3937 5 жыл бұрын

Going out to get me a pizza right now. Thanks for the motivation!

@davonte881 3 жыл бұрын

Great advice really learned something great

@WestonBoucher 3 жыл бұрын

So glad to hear that!

@CAArrazola 5 жыл бұрын

Thank you for your videos, Weston. Quick question, how do you measure how much food do you need? I have been struggling with this for months.

@Kenkoopa44 5 жыл бұрын

How do you combine/stack your cardio/weight training workouts? I've always been under the impression you need to get a good protein shake or meal right after lifting to maximize gains. Do you do cardio before/after weights daily? Or on a different day? I have a hard time doing it before because then I'm drenched in sweat and soaking all the weight equipment. Then I feel like if I do it after I'm not refueling quick enough to capture muscle gains. As a guy in my late 30s still trying to look good your channel has been great!

@chaudhrykhalidrandhawa7477 4 жыл бұрын

You are a great man and a role. Tell us what your weight is.

@EzoFitness 5 жыл бұрын

Amazing video!! Has given me some new ideas for some videos on my channel!💪

@rodom.8753 5 жыл бұрын

dude it happen to me as well, and the worst part is that I know the correct diet, exercise amount of weight the proper movements because I'm a doctor --- but still fall for the easy fast food and soft drinks

@craigk5505 5 жыл бұрын

My mistake was taking that burst of energy, starting to workout, and at the same time change my diet. What I found out was my body was exhausted after the 1st week no matter what I lifted or ate. Then I would lose interest. So this time I changed my diet 1st using a juicer, started light exercises, and now have more energy to move forward. I think my body really needs to reboost with those missing vitamins before I jump into actual workouts.

@hanhan9487 4 жыл бұрын

why the hell i only found you know , damn it KZfaq ! (subscribed btw sir)

@macruz8503 5 жыл бұрын

Awesome tips!!!! I need to start cardio lol....love weights and I have the same mentality. Thank you! How much cardio do you recommend?

@hypnotechno 5 жыл бұрын

nice advice, were those real photos?

@KevtechITSupport 5 жыл бұрын

Good Advice man! Definitely diet and exercise is important to losing weight. I remember I changed my diet to whole wheat bread and brown rice and stopped eating fast food. I started to get amazing results and I lost my first 45 pounds last year in 5 months just by running and changing my diet. Keep in mind that I ran everyday and I was 190 pounds and I lost 45 pounds by going crazy with running and push ups. I was never skinny and I was always fat my entire life so diet becomes a lifestyle if you want to lose weight.

@KevtechITSupport 5 жыл бұрын

@@WestonBoucher I been doing cardio with weights lately and it has helped keep the weight off. I also been focusing on building muscle and started doing kettle bell training. I will have a look at the link, thanks for sharing.

@irieeyes12 5 жыл бұрын

What's up your a cool dude man

@edvardga5380 5 жыл бұрын

Strong

@nishanteprince9536 5 жыл бұрын

Hey weston what jacket size do you wear in suit blazers?

@mannyradzky493 5 жыл бұрын

Cardio helps strengthen your heart. It’s one reason, among others, that some bodybuilders have heart attacks.

@jasonhardwicke3277 5 жыл бұрын

Hey man, how much cardio do you do after lifting? Like 10 minutes?

@miguelmejia7234 5 жыл бұрын

how tall are you? and what size t-shirt do you wear?

@FFLL2112 3 жыл бұрын

Hey, great video.. can you give examples of the healthy carbs you eat on a regular basis. Thanks

@WestonBoucher 3 жыл бұрын

I actually get asked that question all year long from so many people, which is why I released my exact diet and training in eGuides (downloadable format) for quick reference each week. As those will discuss the foods and workouts that keep me lean and defined all year long. The Year Round 6 Pack // What I Eat. How I Train. www.westonboucher.com/shop I also have a lot of FREE information available on my KZfaq channel, including what I eat in a day, under this Health & Fitness playlist: kzfaq.info/get/bejne/pJuTjMt62p6xgGQ.html

@FFLL2112 3 жыл бұрын

@@WestonBoucher thanks man. great videos and awesome info. I’m 52 and have been into fitness and nutrition most of my life. always good to fine tune with advice from the top. keep up the great work! Side note question: what is your alcohol intake on a normal week/weekend? just curious

@jaimejaime1043 5 жыл бұрын

Quick question mate, do you use creatine?

@jaguaresed 3 жыл бұрын

I would like to be lean like you not like big, like Arnold or Sylvester you have a good body type I'll follow the tips thanks

@andrewpetersen6511 5 жыл бұрын

Bro do some summer fashion advice

@kakkakontent 5 жыл бұрын

That would be great.

@llopez9232 5 жыл бұрын

What do you eat at night

@janethmullen9849 4 жыл бұрын

Definitely number 1 has nothing to do with me :) but i must say the rest perfectly fit into what i should not do anymore.

@WestonBoucher 4 жыл бұрын

Thank you so much for taking the time to comment and leave feedback for my video! I would LOVE the support from you by SUBSCRIBING so my channel can grow and I can keep bringing you more content that you want to see each week: kzfaq.info & FOLLOW ME on Instagram: @westonboucher @westonjonboucher

@chasehindes7268 5 жыл бұрын

Hi Mr Boucher, I was wondering what you think about teen modeling I've had friends tell me to look into it but I don't know where to start or if I'm model material

@michaels999 5 жыл бұрын

Call Sheet magazine formally known as Ross Reports has all of the legitimate agencies for acting and modeling listed

@johnulcer 5 жыл бұрын

Getting swole dude!

@vernoniqueomosanya8931 5 жыл бұрын

Hey

@freelancerAM Жыл бұрын

#1 stay on the TRT

@MyCovertNarcissism 5 жыл бұрын

The 11 people who hit dislike are people who have given up on life and sit eating chips all day.

@wadesnutrition 4 жыл бұрын

Do you eat back the calories you've burned off during exercise? Or do you stay with your maintenance calories?

@WestonBoucher 4 жыл бұрын

Thanks for the comment! I actually released my Diet & Training eGuides that go into step-by-step quick reference format on my exact approach that I use all year to stay in elite shape for modeling work. Start with the FREE download and then grab the THE YEAR ROUND 6 PACK // What I Eat & How I Train eGuides to get more in-depth from there. www.westonboucher.com/shop Also check out this video of a full day of eating and me tracking calories here: kzfaq.info/get/bejne/ndOCZMyU1bWcXYE.html FOLLOW ME on Instagram: FITNESS: @westonboucherfit MENSWEAR LINE: @westonjonboucher MODELING: @westonboucher

@healthandfitness2242 3 жыл бұрын

nice vieo

@ProwlinStallion09 5 жыл бұрын

Do you do trt?

@mujadidwaja8101 3 жыл бұрын

And everything else will fall into place.

@geocape7060 5 жыл бұрын

You're a ridiculously handsome dude.

@Shambhu100 5 жыл бұрын

I have a high metabolism, naturally less body fat or say skinny fat, can I do cardio?

@nikolasellis3236 3 жыл бұрын

This is a frequent disagreement in the fitness community; do you think you can be in a caloric deficit and gain muscle

@filippo8437 4 жыл бұрын

Dude, really appreciate you showing how you used to be, like a regular dude anywhere and now you're such a good-looking dude overall. KNOWLEDGE and money well spent is the key to many things in life and definitively getting a Greek physique is one of them! PS: You have a humble spirit which is something really cool and rare nowadays. I guess you were not this hot throughout of your life so you didnt develop that douche bag spirit lol, maybe it was a blessing in disguise.