Really appreciate the voice, over all appearance and laud back straight forward presentation. Very pleasant to watch. TY.

Nice Vid man, laid back yet efficient approach. Refreshing to see.

I liked this video alot. Just as a guide and how you go about it.... you are the real deal Wes.

Really appreciate you taking the time to put this together. Your hair & skin care guides ended me up with quite the Amazon cart >.

Thanks Winston, very helpful, uplifting! No showboating, just the facts. You’re one to watch! Please, How long are your workouts?

This is great! Thank you.

Thanks for sharing this, Weston. It was very helpful and the perfect reminder -"nudge" I needed in the right dietary direction.

I live in the Netherlands, Europe, and that my fitness pal-app works perfect. Really helpful!

Would love to see a video showing your daily supplement stack

Thank you Soooo much for all This information ,

Awesome diet plan! I’m looking into purchasing your book as well for more tips

Very informative video. Thanks.

What a helpful video. So much of what you’re doing here is actually quite basic but requires a discipline a lot of people don’t have. I struggle with my diet in daytime hours and I am able to take a few helpful tips related to your creativity in food prep. Much appreciated!👍🏼

Your Awesome, you and Katie are such a motivation!! 👍🏼💕

Awesome video can't wait to see more

Thanks Weston! I just came across your channel and find it very enjoyable, and have, of course, now subscribed. I'm glad that you advocate a basic 3 meal plan, without any snacking, as do experts like Mr. Olympia's, Frank Zane and Lee Haney. A healthy life in diet and fitness has to incorporate some discipline, and snacking can easily lead you astray. Zane will rarely consume over 2000 calories on any given day. And I like to limit my carbs to 100 - 150 grams per day. Working out is still the best part of each day, even with having to fight to keep my weight up to be 180 lbs. at 5'10", and 15% bodyfat at 64 years of age(always been natural, except for Craft Beer)(lol!), along with 5 kms/45 minutes of walking each day. If it helps anyone out there, here is the routine that I've kept for years: Day 1) Chest/Shoulders/Triceps Day 2) Back/Biceps Day 3)Legs/Calves/Abs, with no Off/Rest Day because I enjoy training so much. It has proven the most effective and enjoyable, with basically separating a lot of the pushing vs pulling movements. I used to have a lot of free weights, but now I train solely on a great Inspire Fitness M2 Home Gym, probably the best out there. It runs around $2500 and is worth every cent. The 210 lbs. stack is fine and good enough to stimulate and not annihilate the muscles, not just for the upper body, but even the quads, hams, glutes, and calves, utilizing Lower Cable Squats in different variations, Cable Romanian Deadlifts, Leg Extensions, Seated Leg Curls, and Cable Calf Raises using a Calf Raise Step. Wonderful cable attachments of every kind at my local and go to store, Fitness Depot. If I want to go heavier I can always attach a weight vest, or even sling some 20lb. weight leg strap ons on my shoulders. Gyms are great for inspiration, but sometimes you get tired of guys audibly grunting or breathing too heavy like they think that they're Ronnie Coleman, or my personal pet peeve, guys next to you chewing gum, with that terrible stale spearmint smell. My diet has also stayed the same for years. Upon rising at 3:30am, I have a big bowl of beef and chicken bone broth, and some gelatin for amino acids. Some soda water with 2 drops of Oil of Oregano and Peppermint Essential Oil. Vitamins, including a Multi Vitamin, Odorless Garlic, B Complex, Calcium/Magnesium, Cinnamon Pills, Omega 3-6-9. and Echinacea. Water with a 1/2 tsp. of Spinach Leaf Extract(and some MIO to add to the taste). Then a strong cup of coffee with some 2% milk. Let it settle in for 1/2 hour - 1 hour, catch up on the latest sports and news and business. Then train for 1 hour. Breakfast - 2 eggs, either boiled, or lightly fried in olive oil, 1 microwaved red potato, and 1/2 tomato. Lunch - A huge bowl of homemade Tomato Vegetable Soup with either Extra Lean Ground Beef, Steak, Chicken, or Turkey. Low on the sodium. Dinner - Either Steak, Chicken, or Turkey with a large salad. Bedtime Snack - Either some Cottage Cheese or a tbsp of All Natural Peanut Butter Proper amount of protein(not too much), good fats, low carbs(100 - 150 grams) complex carbs from red or sweet potatoes(nothing processed like bread/wheat/oats), and lots of vegetables for nutrition and fibre. And no fruits. They're just Mother Nature's candy. I avoid wheat, breads, rice, or anything processed. Do I ever eat junk food? Really, the answer is no. I don't enjoy the taste anymore, whether it's McDonalds, or chips, or donuts, and for 5 minutes of pleasure, the guilt, if you'd like to say, afterwards, is not worth it. My junk, or cheat, is to go to a really nice restaurant, like The Keg, and have someone else cook me a nice Filet Mignon or NY Striploin, and a dry baked potato, and veggies. I know I can do it better at home, but I enjoy dressing to the nines and going out.(lol!) But yes, quality Craft Beer. My only vice. A really good IPA!(Hey, you only live once!)(lol!) Go to bed @ 8:30pm(nothing good happens after 9:00pm), get up at 3:30am, and repeat. Cheers! JC And, P.S. I also sport a beard, much in the fashion of Jonathan Frakes(Wil Ryker from Star Trek: The Next Generation). And, like you, I also use Just For Men.("Vanity. My favorite sin.")(Al Pacino, from the movie, "The Devil's Advocate".)

Hey Weston! Just saw the video and love it. Quick suggestion as I’ve had a ton of offers to model for companies. What’s a great tip and start off point to decide who to go with and avoid? Thanks!

A few nice gems in this. The low carb tortillas, nut spread and that cranberry sprite zero. I get some serious sugar cravings too, gonna try that.

Great video. Very in depth and to the point.

Great video! Very helpful.

Some great info Thanks! Subscribing.

I really enjoyed this video,it was very helpful for my eating habits, thanks!

This is great! So interesting to see that you can still eat delicious food!! I was wondering what you thought of the food called “huel “ ?? It is meant to be balanced in macrobiotic sand stuff. I don’t work for them I just use it and was wondering your thoughts. :)

The pizza with the crisp crust and the handmade sauce and the basil on it looked really gourmet and foodie-esque, and honestly who does not have a craving for golden grahams now?!? The egg white omelette with the asparagus and sriracha looked pretty delicious too not going to lie...

your voice is so manly 😍!! Love your full day eating video . Great work , keep it up !!

Very straight forward and to the point. I am almost hooked. Cheers!

You’re a legend 🙌🏼

i am not close to being a model nor am i looking into becoming one but one thing in common i have with Weston is that i too document everything i eat with Fitness Pal, great app and i eat a bit less than Weston to stay lean for my running but good to see that other ppl out there are just as strict with this type of stuff. oh and i don't have a six pack like Weston but with good lighting it's almost a 6 pack :D Weston shows just what it takes and i guess that's why there aren't many ripped ppl out there lol keep inspiring men out there Weston

Great video(s) Weston. Question I have regarding your eating habits. Do you have a set cut off time, when to stop eating? For example, 8pm, thats it until the morning! Thank you :-)

really want to Thank you for sharing with us these GREAT videos......

Great videos man. How do you season your turkey?

So much work weighing and reading labels but I guess this is what it takes to look so good and to do your job.

There is so much knowledge on what folks eat...but not much on the water they drink. Making sure the water is uncontaminated by filtering it and making sure you balance the ph...like Cannabis plants is very important ...how do I balance my ph in my water...with limes. I also use celtic salt to get the most out of nature. Once your hydration is on point...everything else falls in place. Especially if you are taking a bunch of supplements...the liver is working hard to get all of that process. Overall good video on nutrition.

29 pieces of golden graham's and 1/4 glass of wine

Thanks for taking the time to show us that

Thanks for the video Weston! How much do you currently weigh? Is 2200 your maintenance? And a couple of other questions- how high do you think your weekend days end up being calorie wise? And how often do you drink alcohol? Do you ever over indulge?

I know you talked about adding a diet soda or something similar without artificial sweetners to combat sugar cravings but I would also like to know how much water do you try to drink throughout a day. like when you wake up, after meals, after workout and just in between

Thanks Weston. Finally a guy who eats a normal amount of calories per day lol. I just can't eat like body builders unfortunately. Love the channel!

12:55 *THAT! RIGHT THERE is why you can't reach my level, bro! Disregarding 1 gram of carbs like that is unacceptable!* 🤣😄

How’s it goin Weston,My problem is I’m not sure how many macros to consume daily.I have an injured back and can’t work out,only exercise I can get is walking.Im 44 years old 6foot 210 pounds,do you know what’s a good amount of calories and macros I should take a day? Thanks love the videos

Even tho you ate pizza, I still respect your detailed comment on it. Thanks bro.

What is your opinion on sodium? My current diet doesn't involve any added salt or sauces to any of my foods. Would adding some sodium into my diet help with getting a dryer more cut look? I'm around 4-6% body fat right now

I eat six whole eggs daily along with other low carb foods the only carbs I eat is grapefruit because vitamin c is important to look young

Right on bro , I'm 55 in phuket thialand, heading home soon . I want to continue with my exercise. My goal is to change the way I eat, more balance, more discipline, thanks

Wes, What up?. Nice Vid brother.. U lookin right man!. ?

Great video, how did you get into modelling?

Thank you for this video man I always train like a beast but struggle to loose fat. This will be really helpful !

Thank you for your video.👍

Kashi makes a great peanut butter cereal. More protein and less sugar.

I don't know where you find the time to prepare 5 meals a day at home. This wouldn't work for a busy professional who spends little time at home Monday to Friday. Any tips on how meals can be prepared for busy professionals and blue collar workers who just don't have time to cook up meals like this all the time? Could I also ask about your skin care routines and if you use anti-aging cosmetics like botox? Your skin looks amazing. This is how Middle aged men should look.

Subscribed ☺😉

Nice video, I could see ppl without kids having time do prep all this but for me I do not have time in the AM. Get up get the kids ready for daycare, eat and out so we can make it to work on time. West, please do a eating video for busy parents, exmaple how to eat healthy and stil manage day to day acitvities.

Like for your spaghetti squash how do you know you have exactly 112g of turkey, 100g of squash and 125g of sauce if it's all mixed up

Will there be a hard copy of the books?

nice habbits and activities

Hi Weston, who did you hair transplant(s)?

I think the fact that you eat very clean with those chia seeds but then incorporate red wine and pizza and golden grahams, means you have the best of all worlds. Can you do a video on how you sneak in Halloween candy like once in a while (maybe half a snickers bar)or some Ben and Jerry's cookie dough ice cream or dunking donuts? Do you ever splurge in the weekend like get a giant bowl of pasta al fredo at olive garden? Tell us more about the weekend indulgences you have

‘Im a professional model’ lol

so interesting

Hey Weston.....What macro ratio do you usually stick around? 40/40/20?

Your entrance video is SO LOUD !

My wife does Keto and I was wondering why Greek Non-fat Plain yogurt 6g of sugar is a better alternative than sour cream 0.3g of sugar. She eats sour cream all the time.

Hi I just got back into working out I'm looking for a how many times can I eat per day and what type of foods can I eat and what exercise that I can do.

I just started scanning my groceries with my phone and I was real surprised on the calorie count of my food items.

How to set macros..I don't know how much to eat ? Can you explain ?

Great vid - 2,210 calories for a 6'1 195 lb guy seems kinda low? Are those cut season settings?

What ground turkey do you tend to use

First video I have watched on your channel. What are you measurements?Height and weight.?Just curious.

I wish i had that kind of discipline

Was that Katie💪 in the back @14:13? Lol

How do you track something like spaghetti. There is so many variables that could give u different marcos and there is not a universal serving size idk hope that question was clear.

These macros are for maintenance? What is the weight at? Thanks in advance.

Ya, this works great for those of us in the real world that aren't able to stay home and "train" all day and perfect every meal. Instead, the vast majority of people are sitting behind a desk or stuck in a car and are just thankful to find something, anything, to shove in their pie hole and survive unyil the next feeding opportunity presents itself.

Wow bro

Weston.....might sound like a silly question but how many eggs are in your breakfast scramble?

I used myfitnesspal for years, but have recently swapped to cronometer. I cant recommend it enough, its more accurate as myfitnesspal relys on user submitted data and cronmeter is all put in by their staff who vet every single entry including micronutrients.

hey, do you shop at trader joes?

You didn't check whether any of these sauces or especially the golden grahams contain any crap like high fructose corn syrup. It's not enough just to look the 'carbs'. Not all carbs are made the same. Sugar (sucrose) has a GI of 60 whereas HFCS has a GI of 87...and some added sugars even 100. Look out of those.

Well..now I going through a bottle of Green Dragon hot sauce a month now. What food app are you using to track your meals?

Why did you do the Greek yogurt over sour cream?

Dude.... did I get this wrong? am I missing something? I just bought your e book what eat in a day and after I paid the 25 bucks it gave me only 7 pages single sided so really 4 pages total. I am not working this correctly right? the ad said its a "book" not a 4 page pamphlet. Please tell me I am missing something.

I avoid fiber , I get painful stomaches. Cornflakes with added sugar is my late night snack . Do you have a mac n cheese recipe ?

Having enough macros at the end of the day to work in some cereal is the freakin best...subbed & 🔔

do you do any kind of fasting like the 16/8?

I don't know why but wes reminds me a little bit to Patrick Swayze.

Wind that intro music down a touch mate lol.

What's your take on keto brother?

Anyone know the introduction song?

Weston, there is an organic Sriracha out there, please look it up - you don't want bunch of E's in your sauce!!??

HI man, do you use creatine?, im aafriad of using it because i heard things about hairloss

nice video I never heard of you....whats your height weight and age?? great stuff!!

Hot sauce is the flavor bomb :)

I want to be a model too. I weigh 318 pounds and am 6ft tall. I walk 30 minutes a day and do about 15 push ups and sit ups everyday for the last 2 weeks.

for someone trying to look as young as possible, this diet is pretty inflammatory, and inflammation leads to premature aging. it's one of those things that will catch up with you pretty fast. also, are you really only eating 2200 calories a day?

Siracha is all you need lol

Wait so how many meals did u eat??

What a Von Toolski.

How long do you wait to eat between meals?

2210 calories?? I’m doing 2400 and have a way smaller frame than he does (5’7” 137lbs 12% BF ). Can anyone explain why?

I can see this guy as Solid Snake in a Metal Gear movie.