Top 5 Hip Exercises for Seniors With Weak Legs

Рет қаралды 44,305

8 ай бұрын

Brad and Mike demonstrate the top 5 hip exercises for seniors with weak legs.
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Пікірлер: 147

@kata7628 8 ай бұрын

I miss the Bob and Brad jingle at the start! We can still honor Bob, bless him, even if he can’t be on much anymore. But whatever you go with, still love these vids, so helpful!

@63Lsp 8 ай бұрын

I wonder if they're just trying to stay current. Most creaters don't use or are dropping intro jingles😊

@user-ov4wr5yu4r 8 ай бұрын

@@63LspIt had a cool vintage feel.

@user-ov4wr5yu4r 8 ай бұрын

Me, too. Never give up branding. But I noticed it's at the e d of this vid.

@joannm-m9953 8 ай бұрын

I swear I'm starting pt and love the jingle and was repeating it to them--- the therapists knew of them and joined in saying, "on the internet"😊

@fingerprint5511 8 ай бұрын

Maybe they could create and new one? Bob and Brad - and the new kid! 🎉

@lillianvanalst9453 8 ай бұрын

You guys rock. Seniors? Over 50? That makes all of my children, seniors.😊

@joanneminuete5595 8 ай бұрын

Mine too and one in 60s.😂

@BobandBrad 8 ай бұрын

😃

@BabaBest2000 8 ай бұрын

Thanks, Superman.

@BobandBrad 8 ай бұрын

Of course!

@jameskeating4719 8 ай бұрын

Thank you guys

@BobandBrad 8 ай бұрын

You're welcome!

@stizelswik3694 8 ай бұрын

I have what the doctor called "tired leg syndrome". It's not my hips but my lower thighs and legs that don't work. I can walk fine (other than what the heart meds do to get me dizzy) I got it while working around 2007-08. It's a struggle to go down stairs, and even harder to go up (forget that!). If I want to garden, or have to get to the floor to get something, I have to find a way to struggle to get back up. At (almost) 72 I still enjoy going out and doing but can't! I do hope you read AND respond to your comments here! I'm hoping these will help. I have tried pretty much everything... I have a stationary bike I work on (sometimes)... but when I get off that, my legs don't want to work. Please give Bob my best wishes. and to you. Thank you!

@brendalg4 8 ай бұрын

I wonder if I have it. My condition doesn't sound exactly the same. I have a hard time going down the stairs. I feel like I am going to fall. When I go up one flight of stairs it feels like I have just went up 50 flights. I have pain in my hips, back, buttock area. My mom says she can hardly walk... So I wonder if she has it.

@BobandBrad 8 ай бұрын

Hopefully these will work for you as well! Sorry you are dealing with this!

@abrakadabrah3031 8 ай бұрын

Working on my leg strength... Had a great deal of difficulty standing, walking, getting out of bed... due to immunotherapy treatments for lymphoma. I watch Ukrainian soldier amputees strength train their battered bodies they motivate me!!! I've also developed lymphadenopathy...a toxic condition. Movement is my salvation... Thank for your videos. Health and good living to allllll of you...

@BobandBrad 8 ай бұрын

Best of luck!

@BobandBrad 8 ай бұрын

If you are having hip pain check out our video “5 Specific Ways To Stop Extreme Hip Pain Fast!“- 5 Specific Ways To Stop Extreme Hip Pain Fast! - kzfaq.info/get/bejne/hNSGlLh90Me1gok.html

@ketoauntie7301 8 ай бұрын

These exercises are good for herniated discs & sciatica as well if anyone is interested. I've had good success with them. Some you can do in a heated pool as well.

@victoriacheek5693 8 ай бұрын

Thanks for the 411. I will try these. Doing all I can to avoid surgery

@BobandBrad 8 ай бұрын

Thanks for sharing!

@Mebbe308 8 ай бұрын

Very helpful thanks

@BobandBrad 8 ай бұрын

Our pleasure!

@danita3320 8 ай бұрын

Always learning something to make life better…thx

@BobandBrad 8 ай бұрын

Glad we could help!

@lv2rdhonu783 8 ай бұрын

I don’t have weak legs, so this is preventative for me! Thank you 👍🏻

@BobandBrad 8 ай бұрын

You're welcome!

@MegaMusical10 3 күн бұрын

Fantastic, thanks!

@jemimamadhavan7558 3 ай бұрын

Real great exercises!

@Rileygirl746 8 ай бұрын

Wow do I need this! Thank you.

@BobandBrad 8 ай бұрын

Good luck!

@JMc_1 8 ай бұрын

Really appreciate this.

@BobandBrad 8 ай бұрын

Happy to help!

@richd6362 8 ай бұрын

These are very helpful exercises. Thanks.

@BobandBrad 8 ай бұрын

You're welcome!

@sylviacisneros6933 8 ай бұрын

Very helpful! Thanks 😊

@BobandBrad 8 ай бұрын

No problem!

@cherieblizzard9585 8 ай бұрын

Nice shoes, Mike. You should do a video about healing our feet.

@BobandBrad 8 ай бұрын

Thanks!

@theroadhome_Liz_Summers 8 ай бұрын

Super series!!

@BobandBrad 8 ай бұрын

😃

@tigerlily62 8 ай бұрын

Just what I needed! Thank you! ❤️

@BobandBrad 8 ай бұрын

Glad we could help!

@tigerlily62 8 ай бұрын

@@BobandBrad I’ve had a hip replacement this year, so my legs are weak from not moving too much before the surgery, and I’m also carrying a significant amount of extra weight, which makes doing anything involving my legs always trying. I’m a glutton for punishment though. I’ve just picked up a job that requires me to step up 20 stairs to get to the floor my desk is located on..😰😁

@missshopper25 8 ай бұрын

Hi Mike and Brad! Hi Bob!! I'll practice these with my mom! Thanks for sharing with us! Y'all are awesome!! Enjoy your day, Toodles!

@BobandBrad 8 ай бұрын

Thank you!

@lisah6076 8 ай бұрын

Thanks. I'm doing knee therapy that's helping. Now i can incorporate these exercises. Thanks guys 👍

@BobandBrad 8 ай бұрын

Good luck!

@denisemullarkey5117 8 ай бұрын

Thanks

@BobandBrad 8 ай бұрын

You're welcome!

@danita3320 8 ай бұрын

I’m up to 40 doing the chair . It’s taken time , but I feel more confident

@victoriacheek5693 8 ай бұрын

That is encouraging. Thank you

@BobandBrad 8 ай бұрын

That's good to hear!

@gracesmith6199 8 ай бұрын

Hello there, I hope Brad is getting not bad , from me in Scotland

@dollyandsandy 8 ай бұрын

This is great! Several of these are what my physical therapist in person gave me to work on (had back surgery recently after years of what was finally discovered to be a nerve issue). My hips are sooooo weak from having avoided putting equal weight on that leg for so long. I'm glad to have these! You gave us even more than what I've learned in my in-person P.T. and I'm nearing the end of those sessions. Thanks!

@BobandBrad 8 ай бұрын

Happy we could help!

@joanneminuete5595 8 ай бұрын

Great exercises. Same ones i do with PT and my trainer.

@BobandBrad 8 ай бұрын

Thanks!

@juaniglesias6375 8 ай бұрын

This hip exercises are good for someone weak unbalanced walk like myself, ever since I was diagnosed with MS my walk and balance turned into a drunk guy balance.🥴

@gingeramis2662 8 ай бұрын

Great

@BobandBrad 8 ай бұрын

We're glad you liked them!

@user-dn8dp5gs5w Ай бұрын

great

@carolineterzaghi5113 8 ай бұрын

Love your t-shirt Brad, looking good!

@BobandBrad 8 ай бұрын

Thanks!

@krugmeister7301 8 ай бұрын

MY Mom is 87 yrs old and has weak leg circulation at times...This is A Neat Video guys..👏🏻👏🏻🤗🤗👏🏻💜💜💜💜🙏🏻

@BobandBrad 8 ай бұрын

Hope it helps!

@sharonmitchel1377 8 ай бұрын

My hips are weak for these. I thought my core and hips were getting better after 6 weeks of PT, but aggravated the IT band area doing the side stepping in aerobics! I’m going to head over to the weak hips video!

@BobandBrad 8 ай бұрын

Sorry to hear that! Get those weak hips stronger!! You can do it!

@sharonmitchel1377 8 ай бұрын

@@BobandBrad you’re right! I can! Not as easy as we age though!

@maryroberts9315 8 ай бұрын

I've never seen that last exercise. It seems like a good ab oblique work-out as well.

@BobandBrad 8 ай бұрын

Sure thing!

@mayramarrero1218 8 ай бұрын

Great video, is very similar to what I do in my aquatherapy.

@BobandBrad 8 ай бұрын

Thanks!

@kamaljitsingh3660 8 ай бұрын

Please sir can you make a video dropping shoulders especially the right shoulder

@BobandBrad 8 ай бұрын

We can add it to our to-do list!

@bettycramer2709 8 ай бұрын

Miss Bob😢❤

@BobandBrad 8 ай бұрын

He's still here with us!

@joseenoel8093 8 ай бұрын

Enjoy your upcoming 61st the 9th Bradley, I'll be having French pastries for my 62nd at Corsica, birthplace of Napoleon Bonaparte!

@BobandBrad 8 ай бұрын

Thanks!

@LaTrec9 8 ай бұрын

GOOD JOB 👍 👍 👍 ❤😂

@BobandBrad 8 ай бұрын

Thanks!

@nancyscofield4436 4 ай бұрын

What should I do so knees don’t hurt when doing these exercises

@ceasarmontesclaros5825 8 ай бұрын

All the exercises seem very good. my question is, do I need to do all those exercises in one session for them to be effective?

@BobandBrad 8 ай бұрын

No, if you pick out the ones that work best for you and do them consistently they should have a good outcome

@ceasarmontesclaros5825 8 ай бұрын

@@BobandBrad Thanks.. I am able to do the squat on chair (w/o support of the arms) on 3 sets 15 reps each.. But when I tried the lunges - which I used to do, before my injury - I had difficulty lifting myself without arm support. Am also having a hard time with the dips - some pain in my left (affected) butt.. Should I discontinue the dips? or will the pain go away as I progress?

@kathleenunsworth4558 2 ай бұрын

Seniors! They must have better joints than I have.

@Pamela-mu8yy 7 ай бұрын

Hello everyone. What is a baker's cyst? If I try to bend at my knees down to the bed, it hurts something awful. Or if I try to do a backward lunge, I can't because it hurts behind the knee. What do you suggest I do to strengthen my legs. Thank you both for your help.

@rosesnider2037 8 ай бұрын

Are all of these exercises safe for a THP?

@user-hi6ii8yc1b 8 ай бұрын

Been helpful,, however my issue is about the hip joint pain and sciatica nerve. The pain is very annoying!

@BobandBrad 8 ай бұрын

Glad it was helpful. Here is another link of videos for you to try for that sciatic nerve: www.youtube.com/@BobandBrad/search?query=sciatic%20nerve

@curious9801 8 ай бұрын

Can I do these with an L1 fracture??

@BobandBrad 8 ай бұрын

We wouldn't suggest you do anything that causes new or more pain

@debramichigan1356 8 ай бұрын

In starting out with the lunges, the backs of my ankles are really tight. Can you recommend some thing for those muscles first or do I just keep on with the lunges? @BobandBrad

@BobandBrad 8 ай бұрын

Here is a link for some videos for you to try: www.youtube.com/@BobandBrad/search?query=tight%20ankles

@highfived 8 ай бұрын

Can we have an update on bob please ?

@BobandBrad 8 ай бұрын

We can add it to our to-do list. Here's our recent Bob update video if you want to check it out! kzfaq.info/get/bejne/Y5h4qK2p0bPNfqs.htmlsi=LkvOEJ4oW-flRa0X

@johnjohnson609 8 ай бұрын

I'm 59 had a hip replacement will be a year in February and the only thing I'm having trouble with is squatting down please help

@BobandBrad 8 ай бұрын

Avoid the squatting until you've regained the strength. Here is a link to our hip replacement program. There are a couple videos in here that can help at the stage you are in: www.bobandbrad.com/programs - just go to the hip replacement program and read the video titles

@johnjohnson609 8 ай бұрын

Thank you so much 😊

@abrakadabrah3031 8 ай бұрын

To add: I probably would be an invalid... Or dead....if....such videos as yours Didn't come over my cell accidentally.. You have become my doctors!!! You are saving and improving my life... Oncologist doesn't even want to comment about my predicament. Acted like it was all in my head. I hope that my comments might help some others...also!!!

@BobandBrad 8 ай бұрын

Happy we could help! Keep up the great work!

@cindisims5917 8 ай бұрын

Will the side stepping help your pelvic floor muscles??

@jmc8076 8 ай бұрын

All innervated and connected in ways. That move may help stretch them. Search KZfaq for pelvic floor exercises - relax or tighten. Good channels by PT’s specialized in it.

@BobandBrad 8 ай бұрын

It may, but here is a link to a few videos that may help you as well: www.youtube.com/@BobandBrad/search?query=pelvic%20floor

@maceohopkins619 8 ай бұрын

What about more hip exercises for sitting down

@BobandBrad 8 ай бұрын

www.youtube.com/@BobandBrad/search?query=sitting%20exercises%20hip%20pain

@morrows10 8 ай бұрын

❤

@BobandBrad 8 ай бұрын

😊

@khawardesivlog 8 ай бұрын

avn problam

@nostalgiaman6816 8 ай бұрын

Great exercises but when you have back, knee, and foot problems - one thing begets another 🤦🏻‍♂️

@BobandBrad 8 ай бұрын

That's understandable!

@Kkkaytey 8 ай бұрын

Since I have pretty good movement post double hip replacements, I'm assuming these should be OK, right? ( long time follower 😘)

@BobandBrad 8 ай бұрын

As long as nothing causes you pain, you should be okay!

@deborahkhill846 8 ай бұрын

What happened to Bob? It's been a while since I have watched you 2.

@BobandBrad 8 ай бұрын

Bob has been diagnosed with Ataxia and has been working behind the camera!

@deborahkhill846 8 ай бұрын

@@BobandBrad Thank you. I will look that up. I hope it is not serious!

@FigaroHey 8 ай бұрын

Number two is impossible for me. I can barely get my knee bent before it pops and I feel like I can't go any further. ☹

@BobandBrad 8 ай бұрын

Don't do any of them that cause pain

@andjelaandjela9953 8 ай бұрын

Molimo prijevod na hrvatski jezik. Hvala

@BobandBrad 8 ай бұрын

Thank you for watching!

@worl1610 8 ай бұрын

👍🏽🙏🏾🇯🇲

@BobandBrad 8 ай бұрын

😄

@nostalgiaman6816 8 ай бұрын

I’ve noticed this a lot in other videos. Why at 1:00 does the guy not grip the handles to get up? I’ve seen both of them flatten their hand? If you already have weak lower extremities - like me - I really need to grip the handles of the chair…

@nostalgiaman6816 8 ай бұрын

And can I buy that chair on Amazon? Does anyone know where?

@jmc8076 8 ай бұрын

He does grip the handles.

@BobandBrad 8 ай бұрын

If you need handles, feel free to use them. Just make sure it's sturdy enough!

@khoobsingh08 8 ай бұрын

WWE champ The Great Khali needs this video ...

@BobandBrad 8 ай бұрын

Best of luck!

@AnnRBerry 8 ай бұрын

I miss your quotes. 😊

@BobandBrad 8 ай бұрын

We will try to throw some in there once in a while!

@christinehare562 8 ай бұрын

They’re great exercises, but maybe it’s worth mentioning that in the lunges you need to not let your front knee travel too far forward, or else all your body weight is going into that bent knee. Keep your knee over your foot.

@BobandBrad 8 ай бұрын

Thanks for sharing

@donttalkcrap 8 ай бұрын

How does someone in their late 80s do a lunge. :(

@joanneminuete5595 8 ай бұрын

I'm 83. Been doing lunges with my trainer. Been sick for two weeks. Starting back now really feel the loss of strength just from lack of exercise thise 2 wks

@BobandBrad 8 ай бұрын

You can do it!

@lnoir493 8 ай бұрын

I am sorry for bringing this comment here. Somewhere in the world rn a hospital is treating patients using flashlights because electricity has been cut down. There is heavy bo mbing and 1000 children have been k illed. I don't care about politics or political views but I know this must stop. Please ask for a Cease fire in your countries because they control the fait of these people. Last week the US singlehandedly denied the Cease fire from happening because they have Veto. Please take the time to look into this. G aza is being wiped off the map!

@marthaj67 8 ай бұрын

What does this have to do with the content of this video??? _As if the whole world doesn't know what's going on!_ Perhaps you should understand that it's not quite as cut-and-dry as you seem to want to believe.

@sarahrosen4985 8 ай бұрын

No, it isn't. In G aza they might not have water to bathe their children but in Kibbutz Be'eri they have no children to bathe. You would have surrendered to Germany.