5 BEST strengthening exercises for arthritic hips

Рет қаралды 176,471

Күн бұрын

Building strength is a powerful tool for hip arthritis relief ✅
If you have arthritic hips and are looking to feel stronger, more confident and balanced- this video will walk you through the best exercises. Starting with the easiest exercise and progressing in difficulty- here are 5 movements to master.
Learn from Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you how to build up the appropriate muscles to support the hip. These include the glutes, hamstrings, quadriceps and core.
Resistance training can be effective in helping to relieve symptoms of hip osteoarthritis like groin tightness, limping when walking, hip stiffness and front of the hip tightness. The goal is to make sure the strengthening exercises don't flare up arthritis pain. Only progress when your body is ready.
14 Day Free Trial for Adventurers for Life: keeptheadventurealive.com/adv...
If you have sore hips, complete rest likely is not indicated. Movement can be a way to help to improve blood flow, flush out inflammation and reduce stiffness.
Other videos you might like:
Relieve hip groin pain: • STOP doing THIS for in...
Improve hip mobility to put on socks and shoes: • Improve Mobility to EA...
Best exercises for stronger glutes: • Top 3 Standing Glute E...
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Podcast: osteoarthritis.buzzsprout.com
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Пікірлер: 273

@arthritisadventure 3 ай бұрын

Join the free 14 Day Trial of Adventurers for Life so you can keep working on building your hip strength here: keeptheadventurealive.com/adventurers-for-life-free-trial/

@joewickerhoff624 2 ай бұрын

Both of my knees are in very bad shape. I had a second knee replacement last April and it’s not good.

@joewickerhoff624 2 ай бұрын

I am so looking forward to watching the videos and doing the exercises

@taherasaleem1071 3 ай бұрын

Dr Alyssa Kuhn, I am Dr Tahera, from Bothell. Would like to congratulate you on this brilliant video You are doing a great service for the community. God bless you.

@arthritisadventure 3 ай бұрын

thank you for the kind words!

@user-tz5oy8yv9m 2 ай бұрын

🎉

@NeeraKooyela 2 ай бұрын

Wow excellent dr

@claudenormandeau9211 2 ай бұрын

This lady is amazing how deeply she seems to care about every person she is talking to.

@arthritisadventure 2 ай бұрын

Thank you! Glad you like the channel!

@ChittarupaYoga Ай бұрын

I know. I just found her and she is awesome!

@wmbriggz 3 ай бұрын

Wait…I’m supposed to do these “consistently “? Smile……This channel is a life changer for me…thank you

@arthritisadventure 3 ай бұрын

You're so welcome! Glad you like the channel.

@brendastolecki4755 2 ай бұрын

If you are sedentary, get up every 1 or 2 hours and do these exercises. I ended up having to scrap my vehicle 2 years ago right in the middle of the Covid crisis. I live in a rural area...no busses, Uber is expensive. I LITERALLY became a couch potato all this time and now I am a mess. MY FAULT. I KNOW if you don't use it, you will LOSE IT. I have slipped discs, arthritic hips, tight glutes and flexors. I got lazy. Now, it is more difficult and I have to work 3 times as hard to regain what I lost AND to get better than THAT!!

@wmbriggz 2 ай бұрын

@@brendastolecki4755 yep…. Arthritic hip …I do 20 minutes first thing every morning ( leg hangs) and try to fill an additional 40 minutes over my retired day…smile… does help….

@bfl4202 3 ай бұрын

Alyssa...I have done these exercises 2 days in a row and after hobbling with my right hip for years, these exercises are working..you are a true inspirational godsend. So grateful..thank you. .

@arthritisadventure 3 ай бұрын

Happy to hear you’re feeling better!

@latrissaakabutterfly4476 2 ай бұрын

Indeed.

@juliadonley5563 2 ай бұрын

I have 12 weeks of recovery from broken hip. I have been through PT and going to exercise at pool. Still limping but using cane. I am going to start these exercises, and I am glad someone else agrees

@ecrambler 3 ай бұрын

Thanking you for these exercises, and I appreciate how very clear you explain all details with images and schematics.

@arthritisadventure 3 ай бұрын

You're very welcome! Thanks for watching.

@cinnamongirl3070 Ай бұрын

I work with pts doing physical therapy everyday. I always find it amazing how people are so quick to jump to the surgical route before trying exercise and getting rid of inflammatory foods. So glad you are spreading the word about this simple, non-invasive option that can decrease pain tremendously. Kudos to all of you who are willing to try something that will actually help your body heal instead of running to the doctor for more meds, shots, and surgery.

@ChittarupaYoga Ай бұрын

Yes! Anything to avoid surgery.

@whisperingwings852 2 ай бұрын

I really love that you explain what each exercise helps you do in daily life. I have been working my inner thighs for a few weeks now and that has been a great help! Thank you! Although, you need to tell us how we get those powerful legs you're walking on lol.....I'm not kidding. I want those, I need those!! I'm tired of tripping over a speck of dust lol...not really funny tho.

@user-fx5ru1de9g 2 ай бұрын

I’m so grateful for you. You are giving me hope in improving my mobility and getting rid of the pain. Lack of mobility can make you old before your time. Keep moving everyone.

@susheelamahadave1948 Ай бұрын

I've started doing these exercises and have more energy and feeling alive again. Many thanks, love and blessings from South Africa ❤

@arthritisadventure Ай бұрын

So great to hear! I'd like to get to South Africa at some point.

@tallypupthompson7888 3 ай бұрын

Thanks, just came at the right time think I’m ready to proceed to these ones, can’t believe how far I’ve come since following you I could barely do your gentle seated and standing workout, now I was out pressure washing the yard for 2 days this weekend, l can’t say it’s all been easy, finding what irritated my hip and what helped, besides your targeted movements to gently release my hip it’s now the strength training I’ve been able to do, now I have more movement that’s really helping my progress, I’m still not able to climb a stair R leg leading it’s always the L but I believe this strength training will get me there eventually. I can now put all my weight on R hip and do proper weight transference in the stepping exercises, I always get a few in whilst waiting for the coffee machine to brew my first morning cup!

@patriciaorgas694 2 ай бұрын

I struggle with embarrassment that I've let myself get so unfit. While I have some arthritis I knew it was muscle weakness and loss of stability and strength in my muscles and tendons and ligaments. I'd found other worthy videos but was too weak, inflexible, and unstable to do them without great discomfort the next day...meaning I wouldn't/couldnt continue without increasing pain killers. Your breaking down all movement to its increments first is the key to keeping me improving. I am so very thankful.

@arthritisadventure 2 ай бұрын

You got this! It's a marathon not a sprint. Stay positive.

@user-ou8pe9it8j 2 ай бұрын

@patriciaorgas694 You are not alone. I have the same feeling. 🎉

@user-ou8pe9it8j 2 ай бұрын

@@arthritisadventureThank you🎉

@LifeWithRizz Ай бұрын

You are absolutely not alone!

@ycumbess 11 күн бұрын

Thank you for this. I have arthritis but I’m fairly young, mid 40’s. There’s a lot that I cannot do anymore and my mobility is limited. I have arthritic spine, knees, and right shoulder. These exercises look very good at improving mobility and working on weak areas with minimal weight and smaller range of movement. Very good for someone like me who should not be lifting heavy or doing high intensity exercises

@arthritisadventure 10 күн бұрын

You are so welcome! Glad you liked the video.

@KLeslie292 3 ай бұрын

I’ve been searching for a handful of hip strengthening exercises and yours is just what I need. Even with the “easiest” exercise of squeezing the pillow I feel my hip muscles working. Great practice! ❤

@arthritisadventure 3 ай бұрын

Glad to hear you found some good ones now! The pillow is a great tactic.

@taherasaleem1071 3 ай бұрын

Dr Alyssa Kuhn , I am Dr Tahera from Bothell. Hats off for this great community service.

@texasstardust6010 3 ай бұрын

Miss Alyssa..., your concise explanations of these Exercises is so great, because F o r m is so important to doing Exercises that improve ones Health and Life. .... and feeling confidence to do them CONSISTENTLY, as you stated. Dr. Alyssa.... Your Channel is a Godsend , and I mean that ...I have suffered so much intermittent pain after a Tail Bone injury.,and I can't begin to tell you how much your Channel has improved my functionality and " getting myself back " to a place where I was ,prior to that taking place. 🙏🏻✨️👏🏻♡

@arthritisadventure 3 ай бұрын

Thank you so much for sharing and I'm glad you're seeing a benefit from the channel. Your support means the world to me!

@kostasaspiwtis9429 2 ай бұрын

Thank you for your very nice exercises. I do them every morning and they have really helped me. Thanks❤

@IzhakLoudvinovsky 4 күн бұрын

Thank you Alyssa, very helpful exercises and information. Already improved my mobility and pain

@edgaracevedo9658 2 ай бұрын

Wow you know what you are talking about. Finally! I worked with 4 PT and 2 of them were DR. Same basic stretches, electric stimulus, ultra sound. I wish you were my PT! When you demonstrate the exercises, I can see your thigh muscles, calves being activated so you must have a strong core and muscle balance.

@maryalgar8779 3 ай бұрын

Thank you for this video Alyssa. You explain and demonstrate things so well.

@arthritisadventure 3 ай бұрын

You are so welcome!

@d.haskins3840 3 ай бұрын

Grateful for your tips!

@arthritisadventure 3 ай бұрын

Glad you like them!

@petedelarosa3167 2 ай бұрын

I just wanna thank you 🙏 so much for your Arthritis Adventure exercises. I have right hip that talks to me and a left shoulder too. I’m presently shying away from hip surgery. Again, Muchas Gracias 😊. Pete De La Rosa III God Bless!

@jaguilar11009 3 ай бұрын

THANKS FOR ALL YOUR HELP ❤😊

@arthritisadventure 3 ай бұрын

Happy to help!

@isabelphillips6399 3 ай бұрын

Excellent. Thank you for this information. Very well done.

@arthritisadventure 3 ай бұрын

Glad it was helpful!

@mariannebrowne7398 3 ай бұрын

Thank you for sharing this

@arthritisadventure 3 ай бұрын

You are so welcome!

@bridgetpalmer6844 3 ай бұрын

Thank for these exercises. Very helpful.

@arthritisadventure 3 ай бұрын

You're welcome!

@karengerula3387 3 ай бұрын

My balance is very bad on my right side. These exercises and your instructions have me working my hips and balance in a positive way! I feel good about doing them and your directions are exactly what I need. Thank you!❤

@arthritisadventure 3 ай бұрын

You’re so welcome!

@janetleeharrison 3 ай бұрын

I've saved this in my Favorites list. THANK YOU for putting these exercises all in one video with fantastic demos and explanations!🔥✨

@arthritisadventure 3 ай бұрын

🙌🏼🙌🏼🙌🏼🙌🏼

@esagirl56 3 ай бұрын

This is wonderful! Thank you for the step by step on each of these. Helps everyone here watching this to be safe and make the most of these 5 exercises. Please ignore the pill who said you talk too much. Thank you for your great videos!❤

@arthritisadventure 3 ай бұрын

Glad it was helpful!!

@karendigiallonardoballard4851 3 ай бұрын

Thanks so much!

@arthritisadventure 3 ай бұрын

You're welcome!

@felixgaribay4472 27 күн бұрын

Thank you great instructor

@arthritisadventure 27 күн бұрын

Glad it was helpful!

@janettescott4223 Ай бұрын

You are a very good teacher.

@arthritisadventure Ай бұрын

Thank you! Glad you like the teaching.

@drmunazza3617 2 ай бұрын

Very thoroughly explained, Thank U❤

@arthritisadventure 2 ай бұрын

Glad you liked it.

@luciehsuen8981 2 ай бұрын

Thanks for the great tutorial on all the moves. They were really helpful. Will add these to my exercise routine daily. ❤

@arthritisadventure 2 ай бұрын

Glad you like them!

@sathyasrinivasan9724 Ай бұрын

Loved the exercises. I am 49. Of late my left hip, and knee hurt a lot and my left ankle is stiff… feels like my left side is very weak. After one round of these exercises the pain went down significantly and I feel stronger…I actually start my day with your exercises (knees, hips, ankles, single leg strength) and then move on to anything else. Thank you! 🙏

@KassandraFuria13 2 ай бұрын

You are really a blessing for suffering people , encouraging us with your positive and caring energy ! Thank you so much from Germany.

@arthritisadventure 2 ай бұрын

You’re so welcome

@marionalexander8204 Ай бұрын

Lovely, you’re an awesome person! Thank you so much for helping us move with greater ease and confidence

@arthritisadventure Ай бұрын

Thanks for the kind words and glad I could help!

@americasariesson1862 15 сағат бұрын

GOLD! Pure GOLD!!!

@arthritisadventure 13 сағат бұрын

Glad you like it!

@SLynn-ud6vg 3 ай бұрын

This is exactly what I needed! Thank you so much, and especially for building your viewers (like myself) confidence! 😄 ❤🙏

@arthritisadventure 3 ай бұрын

Absolutely- confidence is everything

@SDC1949 2 ай бұрын

God bless those who can do this… The reality is if your hips have passed their expiration date, as mine has, these move are impossible and useless. Can’t even stand up straight anymore.. But best wishes to the ones who still can.

@abdelsattaribrahim3160 17 күн бұрын

Thanks!

@arthritisadventure 16 күн бұрын

Wow! Thank you so much for the support. Have a great day.

@amishjoshi600 18 күн бұрын

Thank you..

@arthritisadventure 17 күн бұрын

You're welcome

@karengreear1420 3 ай бұрын

Love your exercises ❤

@arthritisadventure 3 ай бұрын

Glad you like them!

@scottcowles40 24 күн бұрын

You have great quad muscles one of the hardest muscles to grow well done my friend.

@jeffreyyounger5772 2 ай бұрын

Thank teacher!

@arthritisadventure 2 ай бұрын

Welcome!!

@magpiegirl3783 3 ай бұрын

Great exercises. I’m going to do this as my new evening routine.

@arthritisadventure 3 ай бұрын

Enjoy!

@sosweetfatentosson7936 2 ай бұрын

I love the way you explain the exercises and telling the diffrence between doing them right or wrong❤ Thanks a million 😊 You're an excellent therapist 👍

@arthritisadventure 2 ай бұрын

You're so welcome!

@karengreear1420 3 ай бұрын

Thank you 💙

@arthritisadventure 3 ай бұрын

You're welcome!

@lilanedic 3 ай бұрын

Thank you very much ❤️🌹

@arthritisadventure 3 ай бұрын

Always welcome

@charlesdavis8498 3 ай бұрын

Your awesome and a blessing to me ❤

@arthritisadventure 3 ай бұрын

Thanks, glad you like the channel!

@lexylaney 2 ай бұрын

Thank you!

@arthritisadventure 2 ай бұрын

Welcome!

@sandhya45354 3 ай бұрын

Thankyou so much for this video ❤😢

@arthritisadventure 3 ай бұрын

You're so welcome!

@PHALOMOON 3 ай бұрын

Great video, love that you explain how the exercise translates into every day activities ❤

@arthritisadventure 3 ай бұрын

Glad you enjoyed it!

@beck8191 3 ай бұрын

Nice, I love it!

@arthritisadventure 2 ай бұрын

Glad you love it!

@jolarson2317 3 ай бұрын

This video is remarkable! These are not exercises I have come up with; and yes! I feel the areas i need to strengthen being targeted. 5 stars!!! ❤❤❤❤❤

@arthritisadventure 3 ай бұрын

So glad to hear you like it!

@vioreltorj 2 ай бұрын

Thank you doctor Alyssa you are awesome, you have a good heart to take time to make this videos to help people God bless you 😊

@arthritisadventure 2 ай бұрын

Thank you so much!

@jenniferdowney6578 3 ай бұрын

My goodness me, this video is exceptional. Not only really careful instructions on how to do the exercises but explanation on how they help in real life movements. Absolutely superb, thank you so much.

@arthritisadventure 3 ай бұрын

You're very welcome! Thanks for the great feedback!

@Susie462 3 ай бұрын

I love you! You help me no end with my painful, arthritic hips. Thank you ❤

@arthritisadventure 3 ай бұрын

I'm so glad to hear you've seen a lot of benefit!

@dangagliardi1093 3 ай бұрын

Great video Alyssa. My hip osteoarthritis has created a lot of pain in and around my kneecap. Especially getting in and out of the car is like "wow!" painful around the kneecap. In most cases, I feel these sharp pains in my kneecap vs. my hip mobility issues. Is this femoral pain syndrome? suggestions? I'm working to strengthen the hip area with exercises.

@nigelfrancis2514 2 ай бұрын

Similar problem here but I get into the car arse first then hold my legs together and swing them in - bit girly but anything to stop the pain !

@janetmahaffey4845 2 ай бұрын

Back again, one of my faves.

@arthritisadventure 2 ай бұрын

Great!

@delarisedames3178 2 ай бұрын

Will try it

@arthritisadventure 2 ай бұрын

Best of luck!

@nguyetnguyen2718 22 күн бұрын

i am very very happy to find your chanel,In the last 4 weeks I had been living with pain and medication only help 40 per cent. it caused so much agnony for me in term of mobility.Thank you so much!

@arthritisadventure 21 күн бұрын

Thanks and welcome!

@rosemariecovington4722 Ай бұрын

I’m glad I came across your page because I’m having problems with my hips.

@arthritisadventure Ай бұрын

I'm glad you've found the channel too! Welcome.

@safimalik9548 Ай бұрын

Thankyou so much for a nice clear explanation may Allahtaala bless you

@arthritisadventure Ай бұрын

Thanks and welcome

@womensintuition 3 ай бұрын

This feels great and does not hurt doing them. No weights yet.

@arthritisadventure 3 ай бұрын

Weights can be a progression down the line. Great job getting started!

@karensouthwell9943 2 ай бұрын

Thanks

@arthritisadventure 2 ай бұрын

Absolutely! Thanks for the support!

@deloreschism9171 Ай бұрын

Great Advice for excerise in helping older people.❤

@arthritisadventure Ай бұрын

Glad you like it!

@arthritisadventure Ай бұрын

Glad you liked it!

@trinamurray222 2 ай бұрын

This really works ❤

@arthritisadventure 2 ай бұрын

Glad to hear it!

@maryc6091 3 ай бұрын

Thank you Alyssa. I’ll give these exercises a try and see what happens. I have a question: since my husband has started taking Lipitor a few months ago, I’ve been noticing that he has been losing muscle strength in his quads. He has been stubbing his toes as he is going up stairs. What do you suggest for strengthening them? Thank you so much for all you do. 😀

@soltanakouider5922 3 ай бұрын

thks

@arthritisadventure 3 ай бұрын

You're welcome.

@judithsnook1139 3 ай бұрын

I have had to give up side leg lifts because of sciatic strain, so I appreciate these alternatives.

@arthritisadventure 3 ай бұрын

You're welcome! Good luck with them.

@ysmith36607 2 ай бұрын

I need your help in my life I truly thank God for you

@arthritisadventure 2 ай бұрын

I'm so glad you found me!

@pushpapatel6358 3 ай бұрын

Thank you so much can seniors so thesee noves age 73 but healthy

@drmunazza3617 2 ай бұрын

UR Great

@katarinaparulian7643 2 ай бұрын

Thank you sister.Gbu

@arthritisadventure 2 ай бұрын

You are so welcome!

@dreamervanroom 2 ай бұрын

These are better than what my PT gave me. It would be really helpful for new people if you put NUMBERS (for the five exercises) in the "chapter titles so that when I use the cursor to scrub through the bred time-line under the video, that I can tell where I am. Thanks.

@arthritisadventure 2 ай бұрын

Unfortunately I’m not able to modify the chapter titles.

@agnesero867 2 ай бұрын

Thank you for your support 😢😮

@arthritisadventure 2 ай бұрын

You’re welcome!

@josebon9223 2 ай бұрын

Very good video!! I 've been diagnosed with severe osteoartritis in both of the hips bone on bone since 2019 My surgeon recommends me hip replacement but I want to give a try to the exercises. In case I have to get surgery at some point, which procedure you would recommwnd me: hip replacement or hip resurfacing?? Im 51, thin guy. In good shape and also tey to walk one hour everyday. Having a good rest is something that Im still dealing with every night. Thank you in advance for your advise!!

@NatureWildlifeUnited 10 күн бұрын

Thank you for sharing these. I was told at 59 that I needed to replace both of my hips. I want to try your stretches/exercises, as I believe they can help me.

@arthritisadventure 10 күн бұрын

Thank you so much for the support! It means the world to me. Best of luck with all of these movements.

@helendenis1115 3 ай бұрын

So happy to have come across your very well presented videos! If you do them every other day and find great improvement, how often should you continue for the years to come?

@arthritisadventure 3 ай бұрын

Great question- it’s important to continue to progress the difficulty. Once these exercises become easy, you’ll need more difficult ones. Or you’ll need to make these more difficult with more resistance.

@poonamghai6260 3 ай бұрын

Thanks for the exercises. Please do suggest some exercises for pain in shoulder and arms.

@arthritisadventure 3 ай бұрын

You're welcome! My full body progressions, different levels and extensive workout library are in my membership Adventurers for Life. You can learn more here. www.keeptheadventurealive.com/start

@poonamghai6260 3 ай бұрын

If you can make specific exercises like you do in your small videos.

@eszterpapai8660 2 ай бұрын

Dear Alyssa, are these exercises useful in case of loosened prothesis? I'll be operated next summee, and i'd like to keep the prithesis in place some way or another. Thank you

@ellenmumford3843 2 ай бұрын

Will these exercises help the pain in my lower spine? I’ve had a hard time strengthening muscles to help my back pain. Thank you!!!

@antonomaseapophasis5142 Ай бұрын

6:25 May I suggest “kayaking” or “canoeing” or “paddling”? They are movements about the vertical axis. Rowing is back and forth.

@stevekeller3643 3 ай бұрын

Thank you, Alyssa Great content & explanations/tips as always. What does the “Row the boat” exercise do- don’t see the benefit for the hips in that one ? Thank you

@arthritisadventure 3 ай бұрын

The benefit is in the balance. Like I mentioned in the video, your hips are primary drivers for balance and keeping your hips stable.

@gaylevonderembse1456 3 ай бұрын

Thank you. You are very clear on instructions.

@BabyMama1234 3 ай бұрын

I was just saying that very thing to my son !

@arthritisadventure 3 ай бұрын

Glad it was helpful! Glad you like the pace of the instruction.

@sijoyce47 6 күн бұрын

Alyssa do you have any exercises to combat Piriformis Syndrome? Dave

@tammysingh4634 2 ай бұрын

Thank you for sharing. I've been having trouble with the right hip since last year. I'm going to be 60 in June looking for exercise to get stronger .

@arthritisadventure 2 ай бұрын

You got this! Happy early birthday.

@daughterofletha4 2 ай бұрын

Hello. Thank you for this video. The first two exercise- are they like using the abduct/adduct machine? If so I find the outer thigh machine helps my hips & knees. Should I keep the weight extremely low or keep going higher in weight as I get stronger & there’s no strain? Again, thank you.

@YashBhosle8 2 ай бұрын

Hi can i do these exercise for Hip AVN

@terihoward2330 18 сағат бұрын

I have osteoarthritis in my hips. Lateral leg movements have become painful and challenging. In doing these strengthening exercises, I can feel just how week my legs have become over the years. PT, dry-needling, acupuncture have not provided answers. There is a bit of discomfort after most hip exercises, but there is calm after it dissipates. How does one get a consult to understand what may be possible in working with Alyssa. Thank you.

@zeedean 2 ай бұрын

@arthritisadventure would a small (about a small beach ball size)Pilates ball work for that first exercise.

@helenlynch6877 Ай бұрын

Alyssa do you do a series class on osteoporosis? Thank you

@arthritisadventure Ай бұрын

5 exercises to build stronger bones with osteoporosis kzfaq.info/get/bejne/Z9ZmZtagnqncXac.html

@patrickmcevoy3257 3 ай бұрын

Morning doc saw ur channel on hip arthritis I had hip arthritis in both for that I had both hips replaced question could you please do exercises for carpal tunnel for the hands and if u can upper body exercises thank you have a good day

@arthritisadventure 3 ай бұрын

Welcome to the channel! I have this video on the hand: kzfaq.info/get/bejne/o8WUa5p12cvZdmQ.html. You can also search my channel for other body exercises. I also have an extensive program, Adventurers for Life, with 5 different levels, an extensive workout library and live events. You can find out more here: www.keeptheadventurealive.com/start

@ellenmumford3843 2 ай бұрын

I can’t tell how far your heels are from the wall. That seems like it would work better for me. Thank you!

@lewiscray9052 2 ай бұрын

I have bone ossification at the site of my hip replacement which is actually more restrictive and painful than the original osteoarthritis. Have you encountered this and prescribed any remedial exercises which may help? I'm told surgery for this is not often successful due to reoccurrence of bone growth. Thank you.

@fionalove7907 2 ай бұрын

Hi, are these exercises suitable for my husband who has had bilateral hip replacements one 10 years ago and one 5 years ago? He is 73 and I want him to retain his mobility. Thank you

@user-in9rv8ir9k 2 ай бұрын

Best advice I'm run across. Hands down. Bar none.

@arthritisadventure 2 ай бұрын

Glad you liked it

@susanharris3224 3 ай бұрын

Yes! "You got me"! Inflammation, tight and suddenly weak muscles, so infuriating! I love your image of MY body which hurts from shoulder blades to calves. I'm getting on to these exercises immediately.... Will get back to you in a couple of weeks!

@arthritisadventure 3 ай бұрын

Great to hear! Good luck with the movements!