TOP 5 LOWERBODY STRENGTH Exercises For Basketball Players

Рет қаралды 53,610

Күн бұрын

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TOP 5 LOWERBODY STRENGTH Exercises For Basketball Players
FREE SAMPLE WORKOUT ➤ BASKETBALL HIGH PERFORMANCE
elite.kpstrength.com/basketbal...
Intro 00:00
Drill 1 00:41
Drill 2 02:22
Drill 3 04:03
Drill 4 05:45
Drill 5 07:55
Bonus Drill 10:27
Outro 11:47
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Пікірлер: 37

@Dinographic Жыл бұрын

If your gym doesn’t provide a trapbar you can just use dumbells.

@MichaelFlemming1 2 жыл бұрын

Yes my brother. You keep doing your thing. This is Flemming. Much love brother

@coachkp 2 жыл бұрын

Thanks bro

@freeatlast1810 2 жыл бұрын

Nice work. Impressive with the single leg squat

@coachkp 2 жыл бұрын

Thank you

@chef_wazy9876 2 жыл бұрын

This channel could really blow, keep it up

@chef_wazy9876 2 жыл бұрын

I'll say upgrade mic

@coachkp 2 жыл бұрын

Thanks bro! Share to anyone that needs this. 🙏🏽

@arlsfn-6323 Жыл бұрын

Hey I’m in the off season and i don’t have a strength and conditioning program can i use this as one of my lower body workouts or do i need more?

@williegfann Жыл бұрын

How many reps and times?

@coachkp 2 жыл бұрын

Let me know if you guys have any questions below!

@DaRealKingCoopa Жыл бұрын

I really like your training drills

@coachkp Жыл бұрын

Thanks bro!

@DaRealKingCoopa Жыл бұрын

@@coachkp no problem do you have any footwork drills??

@hansorozco845 2 жыл бұрын

How many sets and reps for eacg exercises?

@coachkp 2 жыл бұрын

You can do anywhere from 3-5 sets x 5-10 reps depending on load

@mapl3mamba651 2 жыл бұрын

How many reps do you think is appropriate for each exercise?

@coachkp 2 жыл бұрын

3-5sets x 4-10 reps

@mapl3mamba651 2 жыл бұрын

@@coachkp thanks dawg

@coachkp 2 жыл бұрын

@@mapl3mamba651 no problem

@user.6-zk4pl 3 ай бұрын

I thought you should do 5 reps with high intensity? Because it's about strength and not volume I thought..?

@thelemonboy4 2 жыл бұрын

Can i use barbell i dont have trapbar

@coachkp Жыл бұрын

Yes you can

@M_R.b Жыл бұрын

Studies have shown that the trapbar deadlift trains more the quadriceps meanwhile the normal one trains more the back

@azrieldevandrabaskoroputra6617 2 жыл бұрын

how long we rest between set?

@rowzez3464 2 жыл бұрын

try 2 minutes

@M_R.b Жыл бұрын

Between 30 to 1 min but if the exercise was just too hard you can rest as much as you want

@M_R.b Жыл бұрын

Should I do calf raises ? Shaq claims it increased his jump by 12 inches

@coachkp Жыл бұрын

Calf raises alone doesn’t improve your Vert. That’s just a tiny portion of what’s involved with the process. You need to do a proper vertical jump program.

@M_R.b Жыл бұрын

@@coachkp ok , an other question How much different moves should I do per session and should I do them in the two sessions or do different moves in leg sessions