Top 5 reasons to eat ghee everyday | Dr. Hansaji Yogendra

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Top 5 reasons to eat ghee everyday | Dr. Hansaji Yogendra

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Күн бұрын

Ghee is one of the most celebrated ingredients, as easily as it can be found in every home it has multiple benefits and can be used in 5 different ways. Dr. Hansaji in today's video will tell some never heard benefits.
Hope you found this video helpful.
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Пікірлер: 554

@MsTruth2020 Жыл бұрын

The health benefits of ghee: 1. It doesn’t stimulate insulin 2. It has lutein (it’s good for your eyes) 3. It decreases your appetite and helps you fast longer 4. It contains important fat-soluble vitamins 5. It is more easily digested than other fats 6. It contains MCT fats (which are used as energy and are easily digested) 7. It has short-chain fatty acids (which are good for gut health) 8. It has CLA (it’s anticarcinogenic, anti-inflammatory, and anti-allergy)

@cheryljohnstone48 Жыл бұрын

Thank you

@KarKara-jw1if 8 ай бұрын

Does it have protein as well?

@MsTruth2020 8 ай бұрын

@@KarKara-jw1if Nutritional value of Ghee: Ghee is purely fat. 1 tablespoon of ghee contains: Calories: 130. Protein: 0 grams. But traces of proteins may be left over in the ghee if milk solids (whey) are not completely removed in the clarification process. Ghee, a clarified form of butter, is rich in healthy fats that can enhance the absorption of fat-soluble vitamins in milk, aiding in better nutrient utilization. This concoction can be calorie-dense, making it beneficial for weight gain and muscle building.

@knowledge2forageuk 6 ай бұрын

Can you use it whilst fasting or do you mean if you eat some before starting your fast that it helps you fast for longer?

@daathgnosis2098 29 күн бұрын

You clueless ant the real reason ghee is good for you is because it contains c15 omega 9

@sreeparnadatta314 3 жыл бұрын

I consume ghee almost everyday. It's truly truly beneficial. And it's a misconception that by consuming ghee one would gain weight. No extreme practice could be beneficial. So a spoonfull of ghee is good.

@chandramohanpunjani3243 3 жыл бұрын

It's advertised as 99% fat.. No one brothers/knows which fats Ghee contains. Education!!

@ashmohd9106 3 жыл бұрын

@@chandramohanpunjani3243 plppppp

@aniketkokane3572 3 жыл бұрын

@@ashmohd9106 p PPP out

@aniketkokane3572 3 жыл бұрын

@@chandramohanpunjani3243 p

@aniketkokane3572 3 жыл бұрын

@@chandramohanpunjani3243 pp

@ritikadhankhar9 2 жыл бұрын

I am from Haryana and we make ghee on our own most of the time. And as our elders say, we eat ghee daily by applying on chapati and 1 tbsp in dal or whatever curry we are having in the morning. In winter, there is a culture in Haryana, to make ladoos from gram flour or Khoa or dried gum, and these are very tasty and healthy for us.

@motivationalsoldiers2111 2 жыл бұрын

Ram Ram Bhai Kati mauj kardi, goond ke ladooaan ke baigar bhai system hang ho jyaga. Log aajkal olive oil falana oil ke peechw bhaaj re hai. Bhai Kati zero hai sab kuch desi ghee ke Shahmi. Mangal waar shaniwaar desi ghee ka halwa aur chane ka prasad chadao or Khao use bhadiya taakatwar cheez koi nahi AR Gau ka ghee mil jyaa toh sone pe suhaga.

@mayank126 7 ай бұрын

Bhen churma bhulgyi...mera fav

@ritikadhankhar9 7 ай бұрын

@@mayank126 Are churma to mera bhi fav h😃

@shubhamraut5619 2 ай бұрын

I liked the lady how beautifully she talks and explain things

@chosenone8131 24 күн бұрын

She is our youtube MOM ❤

@MM-uv6kb 3 жыл бұрын

I have been making my own ghee for years. Recently during Covid I've been eating too much..about 2 tablespoons a day, and have put on weight! I'll need to cut down! but it's so delicious.

@deadmoonscriptures1556 3 жыл бұрын

I'd really love to learn how to make my own ghee, I need the weight!! 😂

@vijay-ni8jj 2 жыл бұрын

Can I eat ghee with empty stomach

@akashmukhopadhyay9335 Жыл бұрын

@@vijay-ni8jj yes

@overthemoune 3 жыл бұрын

Emphasis on the shiny skin. I took my partner to a farmers market where he found ghee. After 2 weeks, I started to notice his skin was very shiny, moisturized, with a lovely glow. I might have to get this for myself. Lol.

@bigjzzz1884 2 жыл бұрын

Did he apply on skin or took it orally ?????

@praveenrajur1639 3 жыл бұрын

Your my real mother when I hear your beautyful voice and explaination tq Amma🙏🙏🙏👍👌

@anupamamittal5497 3 жыл бұрын

You are so impressive that your explaination gives itself a kind of satisfaction with your remedies

@shandeshtharu6448 3 жыл бұрын

Grandma I like the way you are speaking english very much. Lots of love from NEPAL for you grandma💗

@fazilabaganee7476 3 жыл бұрын

Oojii9jjhhi9u9omni

@TheIaluma 3 жыл бұрын

You are still so very beautiful, I love the wisdom and nice background music. I just bought a bottle of organic Ghee to try it the first time.

@hinaghazanfar4915 2 жыл бұрын

Which brand desi ghee is the best in India.. I am in Dubai here are many brands but I am always confused to buy they are mostly of India.

@deenairani2816 2 жыл бұрын

BETTER LATE THAN NEVER

@Midnight8869 Жыл бұрын

@@hinaghazanfar4915 Annapurna

@mshaik435 2 жыл бұрын

As Indian people we eat ghee because we have been following traditions and culture also it's tastes amazing. But it's only now we finding out the amazing benefits of ghee.

@Drivenwithambition 2 жыл бұрын

Hi my name is Ghee

@FLeigh12 Жыл бұрын

OK So, how do I get this ''ghee'' into my body. It's too complicated to make. WAY too much trouble to make. Can I just melt organic butter and use that melted butter as ''ghee'' ........ Viola.! Melted Organic Ghee ...

@sabinusgregory1552 2 жыл бұрын

I consume a much provisions, vegetables, herbal tea, like the moringa, shining bush, stinging nettle tea, and many more herbal teas. Amen.. I am from Trinidad and Tobago 🇹🇹🇻🇪👍🤗💐 praise the Lord 🙏

@catherinemary380 3 жыл бұрын

The pretty smile and the soothing words is like honey flows from a flower in the form of healing words Mam 🍃🕊️🍃

@rashmirashmi2253 2 жыл бұрын

I consume ghee for immunity and vertigo problems ,but it actually work wonders,daily 2 teaspoons 👌👌👌👌👌

@kanthimayadunne 2 жыл бұрын

Is it good for virtigo? By taking 1 tsp daily?

@madhuridugar 3 жыл бұрын

This topic reminds me of my nani "benefits of ghee" 😇❤

@RB-ef6mw 2 жыл бұрын

Thank you for so much wisdom maam 1 Can one have a teaspoon of ghee as such in the morning, instead of with food 2 You said it's a great moisturiser...should we just apply to face and wash off? 3 Is A2 cow ghee obtained by bilona method superior?

@sreeladevi1780 Жыл бұрын

It is told A1 cow ghee shud not be taken by diabetics. But i dont like buffalo milks ghee A2.... as it's of demonic-Asuric nature so I avoid bhaissi milk nor its cheese- mozarella.

@akashmukhopadhyay9335 Жыл бұрын

To answer your 1 query - yes

@a.deadgirl 3 жыл бұрын

🌈🙂🙏 closely watching your videos. On the right track with your help. Watching them again, and again. Doctor, you remind me of my grandma ma. Wise and devoted. You are a gem! My mother was also saying these tips in my younger years. Now, I have to tell her. Hehehe! Truly from the bottom of my heart appreciate you and the team. Making it possible for us to do best for ourselves and beyond. One thousand times thank you 💕💕💕

@gwenwade6059 3 жыл бұрын

Thank you. We shall try this as my husband has Crohn's. It will be wonderful to see an improvement.

@wellnessdr5572 3 жыл бұрын

Gwen Change diet , lifestyle and use quality supplement to cure crohns disease

@yoyopanda9029 2 жыл бұрын

Take 20 min before meals

@sushreepriyadarshinikhatua907 Жыл бұрын

Thik hua unka??

@sabinusgregory1552 2 жыл бұрын

Hi great information on the ghee, I never new that ghee was much healthier amen 🙏. What I would like to know is this. Can I take a tea spoon of ghee first thing in the morning on an empty stomach? or before I go to bed? I am 68 years old, and always like to be healthy, eating according to my age. At the age of 25 I adopted the habit of changing my way of eating every year. My date of birth is 31/12/1953, and I have been doing that up to this day, now am 68 and I thank God for keeping me with great health since we were created to his image and likeness, and that our bodies belongs to him, why can we be healthy?, since he has created all things to be healthy amen amen 🙏

@theyogainstituteofficial 2 жыл бұрын

Taking it empty stomach is strongly recommended. Happy to see you taking good care of health

@mwaurabilal23 2 жыл бұрын

Am I the only one who caught the alliteration? Thank you for the information, now I gotta get me some ghee for the first time ever 🔥🔥🔥

@hz7988 3 жыл бұрын

Sonce i doscovered yoga and ayurveda 5 years ago we make our own ghee at home from butter after a recipe from vasant lad. I love ghee. I am very grateful to the ancient wisdom of india 🙏

@mitalideshpande6197 3 жыл бұрын

how beautifully u expressed any subject, it's really heart touching, i like to listen, to look u , love you mam

@akshata77 3 жыл бұрын

Hello Madam, you look so radiant for your age..love listening to you...stay safe...🙏

@tsidutaye1194 3 жыл бұрын

Olive oil is special for sweet health we love you mom special teacher!!!God bless you more

@KitaReBa 3 жыл бұрын

Italian marketing will always say olive oil is good for health. And ghee bad for health.

@ananddas2745 3 ай бұрын

Maiyaji bohot bohot Dhanyawad aapka😇🥳 🙏🙏🙏

@CrystleSky 3 жыл бұрын

Loving the great vibes and good content. Love and Glow

@erzsebetnilsson580 15 күн бұрын

Love your for your advice. I tried and it is a real haven for the body or my body. I hope to met you one day and learn more from you. Please keep tell more of these good advice. Bless ! I wish or planning to come to India and I wander which area do you live . Love to visit you and listerning to you and your advices

@devbachu7072 6 ай бұрын

The best I am from the Caribbean now made a 1 lb ghee with butter an consume it now

@saadiaabdullatif6136 3 ай бұрын

Yes if our nose, mouth and throat r too dry due to inflammation and infection then eating ghee by mouth and putting ghee in nostrils is very moisturising and lubricating for dry nose, mouth, throat and ears. I have started putting ghee in nose morning and evening. And also taking ghee orally with honey. I take in breakfast with roti and sugar, gur or honey. Its overall delicious I love this combination.

@saadiaabdullatif6136 3 ай бұрын

Can we take ghee or butter with black pepper if we have dry mouth nose and throat? Or ghee with honey is better for dryness? Or honey with black pepper is better? Or Malai with honey amd black pepper is better?

@gottfried-benjaminmintel1867 3 жыл бұрын

I like your reports, i come from tamil nadu, but i live now in Germany for King time Thank you

@rituusharma821 3 жыл бұрын

I love toasting my bread with ghee :D

@olgalang6341 3 жыл бұрын

Delicious!

@mohitverma-up1ub 3 жыл бұрын

Me too With adrak chai

@mahahari7957 3 жыл бұрын

@@olgalang6341 a

@annadesai4429 Жыл бұрын

It is true that ghee is good for you, but today, the bigger truth is that cows and buffaloes are abused, there is so much cruelty involved in deriving milk, that it is unbearable. But no one seems to be addressing this issue when advocating the use of ghee and other milk based products. It was different in the olden days when animals on the farm were treated with love and respected for the milk they gave us. Today, they are literally tortured and their babies are deprived of mother's milk, just so that humans can satisfy their taste buds and diet. I ask myself, how can it be good that an animal has to suffer cruelty to feed me?

@messijio2417 11 ай бұрын

Mem deshi ghee ko kiya skin pe direct apply kar sakte hain dry skin ke liye please ask mem

@tulipbrook1264 3 жыл бұрын

I prep ghee and loni at home. Apart from having with the meals, I use it as nasal drops in the morning and apply on the nabhi before going to bed.

@rakshidha 3 жыл бұрын

What's is the benefit..putting in nasal and belly??pls explain

@kunjar 3 жыл бұрын

@@rakshidha reduce vaat in ur body. And lubricate. Naabhi is centre of body.

@rakshidha 3 жыл бұрын

@@kunjar is it good..nothing happens??

@kunjar 3 жыл бұрын

@@rakshidha use it daily. Apeaciallly body massage

@ajajkhan4005 3 жыл бұрын

@@rakshidha t55tt55

@sadhanawindlass9435 10 ай бұрын

Thx for sharing the benefits but kindly share how to consume it

@chandramohanpunjani3243 3 жыл бұрын

I just add 1-2 leaves of betel in ghee while boiling,taste and smell is awesome after!

@cvbeenababuraj 3 жыл бұрын

Dear mom Whether the continue use of ghee Daily rise the cholesterol rate?

@srirampatnaik9164 3 жыл бұрын

Yes. Too much is always detrimental

@gautamsenapati7293 3 жыл бұрын

Great advice for healthy life

@chummy4402 2 ай бұрын

Thank you so much for making this video. I live in Germany and looked to the indian shops in my neighbouthood. They sell ghee but ar a very high price! How sad. I wish they would consider the poor man who also wants to eat healthy substances like ghee. 😢

@rasikathanki5112 2 жыл бұрын

Very happy.I like all your sass ions.very good tips n you explain very nice way.God always bless you all the times.Thankyou very very much for your very kind advice.Jai Shree Krishna 😀🙏👍👌🌷🙏❤️

@divyavani7469 Ай бұрын

How it should be used for weight loss? Can we use it by storing in fridge?

@Christine-nj3kl 3 жыл бұрын

Thank you so happy to hear this... love to be education with great love...

@alivelove3064 3 жыл бұрын

I think ghee is good in moderation for healthy people not for people with a lots of issues!!

@latinsho11 2 жыл бұрын

Yeah I get acne on my back and buttocks when I eat ghee 😔

@rajpatel978 Ай бұрын

The best way to make ghee is from buttermilk-butter-boil butter-Pure ghee

@student_forever. Жыл бұрын

Surely Ghee work wonders, Just look at this Lady's skin...💯

@sarak220 2 жыл бұрын

Is it not bad for heart? Anybody address that. If you excersie and are active then maybe it could be good. But if you don't it may have adverse effect. Olden days people were very active. Farming people would eat ghee and no issues. But is ghee really advisable to a today's urban Indian?

@olgalang6341 3 жыл бұрын

Thank you for information.... I use ghee in everything in place of butter! I love it!

@ipuri2378 3 жыл бұрын

People who have excess cholesterol, heavy weight & fatty liver , is it advisable to consume ghee. Please write to me. Thanks a lot.

@aparnawadkar8637 2 жыл бұрын

How much quantity to take everyday?

@RLLalitha5040 2 жыл бұрын

Take lemon juice in empty stomach

@ayushmanV 3 жыл бұрын

Namaskaram, when u say à teaspoon of ghee in d morning, is it ok to consume in raw form or need to be preheated(in batch before storing for further usages) before use?? plz suggest .

@dhairyasheelpatil5881 2 жыл бұрын

Very informative ... What a graceful lady... God bless n thanks for the video.

@visatsumeyase9581 3 жыл бұрын

Madam, can diabetes patient consume ghee

@DigitalVovoghure 2 жыл бұрын

Respected madam, you are absolutely right. That's why wrestlers in Haryana use pure ghee in their everyday s diet. And some bodybuilders do the same.

@zarzartinwin593 Жыл бұрын

I hve already started eating Ghee🥰🥰🥰🥰

@srikanthshadakshari5147 3 жыл бұрын

MNC's are misleading Indians about using of ghee, now our people's are worries to use Ghee. Once upon a time in India there was no home without Ghee

@MP-gk2jr 2 жыл бұрын

Agree to everything about Ghee except for mixing ghee with sweets and carb. Don't do it, mixing it with a high carb food is fastest way to get fat..

@bhagirathjoshi4061 3 жыл бұрын

Dr jayaji apki har ek bat like gold he kabul kabhi hindi legveg me bolege to anand ajayega

@theyogainstituteofficial 2 жыл бұрын

Namaste, Visit & Subscribe our Hindi Channel: kzfaq.info

@MBgamingvibes Жыл бұрын

Should we eat one spoon gee before having food because I have heard that if you mix anything with ghee it also give fat so what is best way to eat for low fat and have full benefits of ghee please❤️

@itam1865 3 жыл бұрын

Hello Dr.Jogendra, What can one use as substitute to using Ghee!? My father bekommes severe heartburn and this continues the whole day, when used in cooking? I hope to hear from you soon. Best Regards M

@fathmathrynryna Ай бұрын

how about vegetable ghee to eat to weight loss???i spoon a day?can u please answer

@aswathims9186 2 жыл бұрын

Amazing presentation like GHEE❤️

@kumsenw2284 2 жыл бұрын

Never knew , always though ghee was so rich , I stayed away from it but now I have to try it again

@snehachoudhary121 3 жыл бұрын

Thankyu ma'am 😋 for great information 👍

@rtanwar6976 2 жыл бұрын

Namaste Hansa ji 🙏🙏

@theyogainstituteofficial 2 жыл бұрын

🙏😇🙏

@mrudulavyas7728 3 жыл бұрын

Truely said. Thanks!

@dapperdingo 2 жыл бұрын

I'm going to perform a new experiment tomorrow morning and make my first jar of ghee. Hope I don't over cook it.

@deenairani2816 2 жыл бұрын

WISE THING...GO AHEAD...BETTER LATE THAN NEVER

@riyalingwal9553 3 жыл бұрын

You're amazing man.. ✨

@rajubaba6961 3 жыл бұрын

SHE is woman dear.

@jashanpreet5228 3 жыл бұрын

Please make videos in hindi My mom wants to listen too

@sujataganega4160 3 жыл бұрын

Thanks so much for this information, and ruling out all misconceptions.

@RAJESHKUMAR-zz7eu 3 жыл бұрын

Thanks a lot Mam for so nice information

@soumende765 6 ай бұрын

Is ghee best for hairs... Please make a video about this topic

@avinashchatterjee8788 3 жыл бұрын

Thank you Hansaji ,I am following all your good videos ,As I am also a Yoga Institute Yoga Student , feel happy and good watching your informative Videos

@lastman5856 Жыл бұрын

Namastay🙏Hansa Ji 🙇🏽‍♂️ if possible, then please let us know if Ayurveda recommends using ghee in place of cooking oils or during tadka or chhonk? Some new-age nutritionists advise not to use ghee for tadka or chhonk or as a cooking oil substitute as the potency of ghee diminishes while re-heating it during the aforementioned processes. Please shed some light on this and clear up the confusion. Thanks 🙏

@sawantraja570 Жыл бұрын

Jersey cow ghee can be put in noise, ear or not, A2 cow ghee necessary

@chennik9991 2 жыл бұрын

Madam, please tell whether an asthma patient can take ghee?

@krishnakumargopalan9575 3 жыл бұрын

Great , Thank you

@jevwivhejve5270 2 жыл бұрын

Madam thankyou so much .We stay abroad.Can u recommend any brand of ghee

@rl1552 3 жыл бұрын

Ma'am cow's milk hardly yields any cream...so it's difficult to collect the cream ...instead baffalo milk give enough cream ...is baffalo cream ghee good for health???

@ayushighosh20 3 жыл бұрын

You can also get organic, white, unsalted butter and boil it for 20-30 minutes. Ghee is after all clarified butter.

@nikita52577 3 жыл бұрын

You can get deshi cow milk(liquid or powder) at Patanjali store

@manabendra62 3 жыл бұрын

Buffalo ghee isn't recommended in Aurveda

@Macktube 4 ай бұрын

She gets so excited when saying the word "Ghee" anyone else noticed that😅

@marasi36 2 жыл бұрын

I make & sell A2 Organic Ghee in Great Britain & am the only Asian guy doing it! 🍀💜✌️

@janhavim5838 3 жыл бұрын

Thank you for this video ✌️ pls suggest tips for weight gaining

@Irfan_A 2 жыл бұрын

3 ways to gain weight 1. Weight training exercise (preferable early morning) 2. Diet (High protein and carbs) 3. Rest (Deep sleep at night 7-9 hours) Daily eat 1.Banana 🍌 2.Nuts 🥜 & dry fruits 3. Potatoe 🥔& sweet potatoes 🍠 4. Eggs 🥚🍳 5. Milk 🥛. Weekly eat 1. Mutton 🐐🐏 2. Fish 🐟🐠 3. Chickenn chicken 🍗🐓 Important in daily diet fibre must add

@medstudz 3 жыл бұрын

Many Universal remedies are actually gifts from Ancient India to the World at large.

@PokeGirl_3033 Жыл бұрын

Can we eat ghee in hypothyroid?

@user-ju1pl7rr8n Жыл бұрын

Thank you so much 💕💕

@maddumasanka4974 3 жыл бұрын

Can you eat gritham instead of regular ghee and get the same benefits?

@anandshukla1805 Жыл бұрын

Thank you ma'am.

@ofermeg 6 ай бұрын

great explanation❤

@YO_INFINITE 3 жыл бұрын

Please do make videos of benefits of coconut oils

@fernandegilles886 2 жыл бұрын

Thanks for sharing this video 🌼🌺🌸

@pppalande20 2 жыл бұрын

Thanks you 🇺🇸🗽great info about ghee

@soumyabalu5621 3 жыл бұрын

Nice way of presentation Amma n good simple language. I liked u r videos n wants to watch more 👌

@garymoore3446 6 ай бұрын

Thank you.

@sheilasoloman2387 3 жыл бұрын

Dr U are super thanks for all wonderful tips

@noor-e-mozammilalighan9084 2 жыл бұрын

you aree best tutor i have knwn

@sabinusgregory1552 2 жыл бұрын

Good morning 🌄 Dr Hansaji Yogendra, am here again listing to your great information on the Ghee, thank you so much.. I like the way you dress, please send me one of those beautiful outfit, and you are beautiful blessings, God bless you Dr Amen 🙏🙏💯❤️❤️ love you youuuuuu ❤️💯🙏💪🌺🌸💞😊👏🤗👍