Top 5 Tips to Conserve Energy on a Motocross Track

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Conserving energy around the motocross track is key to a successful day and can reduce the risk of rider fatigue and injuries. It's no secret that riding hard can sap your energy but there are some tips and tricks that can be done to help extend your day at the track and lead to a more enjoyable experience on the dirt bike. Join Chase as he goes over our top 5 tips to conserve energy while riding on a motocross track.
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Пікірлер: 66

@jessegarrett7215 3 жыл бұрын

I like to use the first bump out of a corner to stand up. The bump gives a little upward lift and makes it easier to stand up

@rmatvmc 3 жыл бұрын

That's a good tip!

@joecooper1543 3 жыл бұрын

Or if your on a whoops sand track it kicks you straight into a standing position

@matttanti3485 3 жыл бұрын

Same here

@toddpharmer2460 2 жыл бұрын

I second that

@ilyaorlov4875 3 жыл бұрын

correct leaning saves your energy a lot. Lean forward when accelerating and lean back when braking. The goal is to be kinda weightlessness)

@manna909 2 жыл бұрын

Dehydration is a major factor of fatigue, massively under recognized just how much moisture you lose passively and actively. Definitely a top tip/reminder.... along with the other 'five'. Thanks

@basketball7677 2 жыл бұрын

Nutrition and hydration

@bozio24 3 жыл бұрын

One of your best and most helpful videos

@rmatvmc 3 жыл бұрын

Thanks, Emmet! Glad you liked it - Chase

@RideWithJosh696 11 ай бұрын

Motocross meets golf! thats a first

@haydenbaha 3 жыл бұрын

I forget to breathe a lot and it’s helps out a ton now that I try to focus on it. I have suffered from bad arm pump for a long time. I try to grip the bars the least I can and it has helped tremendously

@robertwoods2505 3 жыл бұрын

Great advice. Thank you for sharing.

@James_Cook_6 3 жыл бұрын

Awesome video 👍🏼🤘🏼

@rmatvmc 3 жыл бұрын

Glad you liked it!!

@818blur 3 жыл бұрын

correct body position makes a huge impact on reducing arm pump and conserves more energy

@MidgetBarmaid 3 жыл бұрын

I just want to ride this track your one. Looks epic!

@51pilot 3 жыл бұрын

Chase you do an awesome job on these vids. I really enjoy watching them. Keep up the great work

@rmatvmc 3 жыл бұрын

Thanks, will do! - Chase

@michellatour150 3 жыл бұрын

In between sessions, sitting with your legs raised also helps recuperate.

@dirtberger4533 3 жыл бұрын

Great video thanks, applies to off-road to. Happy Holidays 🏁🏁🏁👍😀🏁.

@rmatvmc 3 жыл бұрын

Happy holidays!

@redrider2503 3 жыл бұрын

Good stuff guys!!

@rmatvmc 3 жыл бұрын

Thanks for watching!

@ritedone2434 Жыл бұрын

Good tips Also sleep is very important

@dannydeakins4938 2 жыл бұрын

Late to respond. Funny you said to take seat off. Had a pro rider take my seat off and kept it for a week. I’m 6’5” and sat a lot.! Boy did it make a difference. After putting seat back on It changed my whole riding experience.

@rmatvmc 2 жыл бұрын

He took your seat?! haha! That's awesome. Cantanzaro would love that. - Chase

@chrisvozza6530 3 жыл бұрын

Yea I think that's my biggest problem, is forgetting to breathe

@capnbeanis7202 3 жыл бұрын

Us trail riders already do this with nature made ruts😤😤

@vintagetrikesandquads4012 3 жыл бұрын

Where are these tracks--especially the one on the golf course?

@rmatvmc 3 жыл бұрын

It's a private track in Utah south of Salt Lake.

@PremixandPedals 3 жыл бұрын

Another awesome.video and great tips! My biggest problem is that I packed on way too many pounds throughout the years and it's true, the older you get the harder it is to lose weight!

@wookiedrew 3 жыл бұрын

Thats my struggle. Id be faster if I dropped 20 lbs

@rmatvmc 3 жыл бұрын

@@wookiedrew Well you boys better get on it!!! - Chase

@wookiedrew 3 жыл бұрын

Thanks chase, I'm taking the cold winters in ohio to gym time.

@rmatvmc 3 жыл бұрын

I feel ya. We have to drive 3 hours south right now to ride. Total bummer. But, if you need some gym tips, let me know.

@wookiedrew 3 жыл бұрын

That be great, im spending time on rowing machines and stationary bike to help build cardio, and free weights. Any tips?

@caydenthompson126 3 жыл бұрын

Ultimate tip, just ride like Chase Sexton or Christophe Pourcel.

@rmatvmc 3 жыл бұрын

I wish it was that easy haha - Chase

@johns5181 3 жыл бұрын

What track is this? Looks amazing!

@rmatvmc 3 жыл бұрын

It's a private track in Utah that was built on an old golf course. - Chase

@NickW90 3 жыл бұрын

Lets see more vids on that 21 honda

@rmatvmc 3 жыл бұрын

Coming shortly!

@caydenthompson126 3 жыл бұрын

@@rmatvmc is the bike as bad as the motocross media says?

@NickW90 3 жыл бұрын

@@rmatvmc throw a yoshi on it or a vortex 😁

@buddywilson104 3 жыл бұрын

Great tips!...stop giving away my secrets....;-]

@rmatvmc 3 жыл бұрын

Sorry!

@jonnoMoto 3 жыл бұрын

Just FYI, your digestion slows down once the adrenaline is pumping.

@douglasbarber1455 2 жыл бұрын

Breathing is my biggest problem

@LifeWideOpen780 3 жыл бұрын

Do you star in Chicago PD?

@rmatvmc 3 жыл бұрын

Nope

@19Jharris 3 ай бұрын

Great video but all of this advice is catered to the lazy man’s bike - 4 strokes. What about 2 strokes - please show me some 2 stroke specific videos

@wookiedrew 3 жыл бұрын

First comment for the win!

@wookiedrew 3 жыл бұрын

Bananas for the track!

@PremixandPedals 3 жыл бұрын

Damn, you beat me!!! Lol!

@FirstGendodgegarage 2 жыл бұрын

Take your seat off he says 😂😂😂 your air filter is there ding dong

@Dustin34 2 жыл бұрын

your bike is just old ding dong. new bikes have them on the side :)

@FirstGendodgegarage 2 жыл бұрын

@@Dustin34 can’t wait for a new bike

@Dustin34 2 жыл бұрын

@@FirstGendodgegarage relatable man

@carlosbarragan6729 2 жыл бұрын

get a lil high and ull be lighter