5 Proven Practices for Mastering Your Mind + A Bonus Tip!
Join David Jitendranath in this episode of Get In The Mode, where he explores five effective practices that can help you gain mastery over your mind.
From meditation and physical fitness to developing a craftsman mindset and engaging in hobbies, these methods are designed to enhance your mental acuity and innovation.
Stick around for a valuable bonus tip on improving sleep, backed by top experts.
Don't miss out on these actionable insights to elevate the quality of your thoughts and ideas!
00:00 Introduction to Self Mastery
00:27 Understanding Mind Mastery
01:11 Practice 1: Meditation for Self Awareness
02:35 Practice 2: Physical Fitness
03:53 Practice 3: Craftsman Mindset
05:21 Practice 4: Original Thinking through Writing
06:16 Practice 5: Developing a Hobby
07:22 Bonus Practice: Importance of Sleep
09:02 Conclusion and Call to Action