I have a bit of a hot take when it comes to skiing...I don't think that your feet are your base when you're out at the ski hill. I actually think it's your core!
If you're able to keep your torso stable and control your center of mass, then it doesn't matter what wild things are happening under your feet.
So, let's jump into this (highly demanded!) video about my top core exercises for skiing!
0:49 Exercise 1
2:02 Exercise 2
3:10 Exercise 3
4:45 Exercise 4
6:01 Exercise 5
7:51 Exercise 6
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ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
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